HOW I LOST 44 KG BY WALKING IN 6 MONTHS | நான் எப்படி ஆறு மாதத்தில் 44 கிலோ குறைத்தேன் !!!

#Weightloss #Howilost44kg #howilost17kgin90days
How I lost 17kg in 90 Days !!!
1000 Calories Diet for extreme Weight loss Link:- • How I lost 20 kg in 30...
I lost 44 Kg naturally in 190 days by eating right and working out and completely rediscovered myself.
Subscribe to learn more about me & my weight loss adventure and getting yours started!
I'm not any different than any of you! Let today be your day to take back your life. Share this with anyone who needs extra motivation to reduce the weight.
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Happy watching :)

[@priyankasithivinayagam7117]

👍👍 inum neraya motivate panunga sir....

[@KamaliCute]

Super explanation ,how to reduce over weight in healthy way.really it's good ur step by step explanation is Excellent. Very good motivational video.keep rocking to serve other people .Thank u

[@ferozequraishy420]

Good motivation. All the best.

[@gokulkrishnan3542]

Good motivation speech I will follow up your tips and ideas then future videos bro

[@jaikishanstars]

Vera level bro 🔥

[@TaekookEternityLove]

Superb brotherrrr👏👏👏👏👏❤❤❤

[@kanaraj3595]

thnks for the info bro..

[@brindhad7787]

Thank you so much for your guidance anna🙏🙏🙏🙏🙏🙏🙏

[@sanjeethkumar4096]

Brother after 20 kg losing weight by cross diet you started to walk During this walking what diet you followed brother

[@jagadeeswarans767]

Sema bro...

[@sithifathima2544]

Super bro...

[@raviswaminathan4964]

Bro, after reducing your weight from 127 to 108 through diet, then only you started walking. Also after reducing it to 92 with walking, then only you started basic exercise. But I have started both walking and exercise now itself at the weight of 127. Am I doing right or wrong.

[@harinimaths6723]

Sir nan 75 kg irukken walking ethana nal pona 55 kg aga mudiyum. 10000 steps walking follow panalama. Pls reply me sir. I believe your speech.

[@ramgayathri6612]

Hi bro. Subtitles potinga na other languages (world wide) people ku kuda use aagum. Just oru suggestion anna.

[@usefulmadurai8457]

Annan how are you, na 85kg irugen 24daysa diet exercise panren 1kg mattum reduce achu, romba kastama irugu. Na enna panna 5kg reduce agum pls pls tell me

[@sumabhaskar2508]

sir, how to do weight loss with hypothyroidism.please explain...

[@mythramusic3229]

Bro diet food detail sollunga....

[@PKTECH123]

@tamildietstudio anna please tell how much km you walk daily

[@harish9943]

Super bro good explanation,innu motivation videos & wait lose video upload pannunga bro

[@tamildietstudio]

Thanks bro. Support bro we can do it 🏋️🏋️🏋️

[@thirupathirajathirupathi3095]

Nanri anna,

[@saianand3978]

Anna walking weight loose pannabothu diet ku yenna food aduthukanum na I am 101 kg now anna

[@mubeenababu139]

Brother. Neega sonna 1000 calories diet for overweight period la neega sonna fat cutter drink consume pannalama. If consume panna adhuvum andha 1000 calories kulla add aguma

[@tamildietstudio]

yes

[@vigneshs483]

Sir diet plan ena panninga

[@balarioreigns89]

Bro tea coffee kudikalama

[@s.saravaneswaarans.subrama4532]

Bro will fat in my tummy burned away if i walk.. ?

[@punithkumar5776]

How to calculate food calories

[@boopalrajraj5824]

How to cleanse the body before deit please tell me anna

[@purushothabiram5271]

Bro try to make seperate video for paleo diet.

[@tamildietstudio]

Sure bro

[@fffitters6894]

anna my age 15 na walking attana km porathu. please reply me

[@psuresh2385]

Rich edukkalama

[@m.gnanammaglawmunusamy5328]

super brother

[@arunkumar.v7992]

Anna ....I'm 118 kg ana....naanum loss panitu erukan....unga video patha apram .....I'm toooo motivated annaaaaaaaa🔥🔥🔥🔥🔥💜💜💜💜💜💜

[@tamildietstudio]

Super Bro keep Rocking 🏋️💪👍

[@arunkumar.v7992]

@@tamildietstudio yeah Anna 🔥🔥🔥🤘🤘🤘💪💪💪

[@keerthivaasang.y2336]

Ipo loss agita

[@jebazdevadurai]

Useful tips Bro. Brother, I have lost 3 kgs in 2 months by walking 4km daily. But it takes 60mins for me to walk 4 kms. You told you were walking 3.5 kms in 30 mins. Kindly guide me how I can walk 3.5 kms in 30 mins?

[@saikumaranhomemadefoods4625]

Simple within 10 minutes 1000 steps u can walk 30 minutes : 6000 step 30 minutes :6000 step

[@skvikey5869]

👍💪

[@gopinathgr5560]

Bro walking and gym ponalum weight loss agum la bro

[@avinazh]

Bro na 24 years old but 97 kg irukan weight reduce ku better ideas solunga bro? Pls

[@tamildietstudio]

Follow diet and exercise

[@stallonechannel2238]

Bro enakku lazyness overa erukkuthu bro Im now 92 kg i started to walking so lazyness give me a tips bro

[@tamildietstudio]

I will upload a detail video...

[@gen1gunashri519]

Ena saptiha ?

[@user-zk1bh2fd7r]

Bro na first day 106 next dayla 105.250 gram la iruka

[@tasneemniha368]

Sir I'm 15 years old,,,,,, but my weight 70 kg,,,, romba depression ah irukku sir 6 months la 20 kg lose pannanum... adhukku oru nalla diet and exercise sollunga sir

[@MauranMau]

Your height ena bro..? Unga age ku neenga depressed ah iruka theva illa... Just konjam physical activities thodanthu pannunga.....

[@tasneemniha368]

@@MauranMau my hight : 152 cm

[@1991sibi]

What's your height bro?

[@vigneshvicky2807]

walking pogum podhu ena diet maintain panenga bro

[@tamildietstudio]

I will update in next videos bro

[@shalinisaranraj226]

Sir im walk for 45min per day. Totally i can cover 10k steps and 6km per day. This is enough or i have to improve.

[@shalinisaranraj226]

But without change in diet

[@deepikk7432]

Bro I think water weight tats y fastly it reduced fast

[@tamildietstudio]

i will explain in future video.

[@issacnew77]

👍

[@ayubcell]

Ayubkhan here bro, what bro you didn't make a video for diet chart. Make exclusive for how to make diet chart, as I told you in previous comments I am now 127kgs, so what to do 1st is to reduce waiting using diet. Please make a video about only diet. So that i can start following, please help me bro

[@sadhasivam204]

3 km pona ok va anna

[@subaerkhan1784]

Anna diet epdi irukanum nenga sollave iallai annan

[@tamildietstudio]

Surly i will upolad

[@keerthirajcs7992]

Bro na 111.4 kg iruka bro walking pannita bro then exercise sollunga bro

[@tamildietstudio]

Sure I will upload a video tomorrow sis...

[@jezeemsubaida]

Gud

[@akramjavith2368]

Bro diet correct ta solluga

[@tamildietstudio]

Surly i will upload a video about that...

[@lifehacking9038]

How many hours do u walk

[@tamildietstudio]

Check the new videos for easy weight loss

[@mohmedzulfar6393]

I need to talk with u

[@santhoshjayaraman3782]

Diet plan app name

[@tamildietstudio]

nutritionix

[@santhoshjayaraman3782]

@@tamildietstudio tq bro

[@monisha4238]

Anna

[@priyaslifestyle1537]

How eight circle walking effective

[@tamildietstudio]

Yes I will upload 😊

[@mohamedmahir6427]

I can't understand Tamil language but I can understand from video, My weight is 109.1 kg and I inspired you now , And I'm walking everyday In Sha Allah, From Maldives, Love you brother. 🇲🇻🇲🇻🇲🇻🇲🇻🇲🇻

[@tamildietstudio]

"""Hi you are doing great, Please See these videos on the TDS KZbin channel... it's about how you can reduce fat and weight with workouts and diet.. also daily workouts are posted here as part of the New Year Challenge (100 days challenge playlist). You can follow this routine.. kindly watch from Day 1 video !! Don't skip the portions of the video where I have spoken! kzbin.info/aero/PLACUTm90eHf_y2C109CP1qJDGzOaC457w"" "

[@tamildietstudio]

You can follow the latest video to get more information

[@tamildietstudio]

Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐

[@pk-wy5xo]

📍📍Walking or jogging. Which one is best for weight loss!!

[@tamildietstudio]

Both will reduce your weight as well as fat but running will give quick results but you will loss your muscle while jogging.

[@nizaminfo352]

Bro jogging odduna muscle koraiyuma

[@tamildietstudio]

@@nizaminfo352 kandipaaa koriyummm bro

[@PKTECH123]

@@tamildietstudio please say annaya how much km you walk daily

[@balajijayakumar6335]

Pagali thooginal weight kuduma

[@nijanthannijanth5770]

உங்க நம்பர் தாங்க

[@thamilmozhi5749]

Ella videosum Same mater solli solli poe than sollura .. videos than diffrent but mater onnu than.. Poda PP