HOW I LOST 4KG IN A MONTH: Gym| Food| Discipline

We all know how sensitive weight issues are, so this video is not about to shame anyone. It is more about building healthy habits than it is about weight loss. I hope as you watch it, you are encouraged to actively work on your body, mind and soul to look and feel your best. I hope it encourages you to start your journey towards a healthier and happier you #health #fitness #weightloss #cocobeing #cocekamagubeni #southafricanyoutuber

[@Justshona_28]

“Be committed” 😌❤️

[@Justshona_28]

Thanks for now

[@thatoo.k]

Haibo. Ingathi I'll love it here.❤

[@_ucoceka]

Welcome welcome love🥹❤️

[@malwandemthethwa]

"Drip ngibe fresh hhawema" 🤣 Lalela, congratulations on a goal achieved! I love tea as well. We all fall there by changing diet. That's the hardest. Also, you look real strong in the gym 🤞🏽😍

[@_ucoceka]

😂😍❤️… babe!! Thank you so much for watching. Diet!! Diet!! Oh my goodness… diet!!

[@Justshona_28]

Thank you for welcoming us to your channel

[@_ucoceka]

Thank you for watching mammaaa✨❤️

[@Justshona_28]

Flavoured tea ☕️ ❤️

[@philaqhawithaphila]

Hi Coceka, you motivating me girl because I really want to get this baby weight down. Thanks for sharing your journey

[@_ucoceka]

Aaah! Thank you Phila 🥹… you got this babes, don’t give up❤️

[@Justshona_28]

A fit and focused hun

[@Justshona_28]

Girl you look good 😊

[@_ucoceka]

Enkosi MaBuhr🥰❤️

[@Justshona_28]

We are proud of you

[@_ucoceka]

🥹❤️

[@cheetifamily]

Hi Hoomans it's me Cheeti with my two new born baby kittens and we want some love and support from you all 💞💞

[@Justshona_28]

Idk ….i will show you 🚶‍♀️

[@_ucoceka]

😂😂😂

[@Justshona_28]

Whatever bro 😂

[@_ucoceka]

😂😂 you picked that up!!