How i lost weight+fat after my c-section delivery|Day-66 of my 75 days weight loss challenge

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[@tabassumustad3356]

Mam curd raita kaise banate ho please ek baar batana

[@Fitwithme95]

Ok

[@Afsheenafshi10]

M asthma ki patient hun or me thori thori exercise or walk karti rehti hun lekin mera sans bht ziada phool jata h or sometimes severe halat hojati h. mera weight 76 h m kesy weight kam karun

[@Fitwithme95]

Dear ap slow wrkout kro jyda diet pr focused rkho nd take care of ir health.

[@madhurimoraskar1577]

Aap ki exercise kitani minute ki rahati he mene aaj se aapka 75 challllendge kar rahihu lekin exercise kaataate waakt back paain bahot hota. He annd exercise meri 20 minutes me khaatam hogai aaj mera day 1 he

[@Fitwithme95]

Meri sari excercise atleast 1 minute ki hoti h 1 set .nd starting mn pain hoga baad nhi hoga nd 20 minutes starting mn thik h

[@laxmichaya9717]

Hello sis Aab health kaise hai

[@Fitwithme95]

Now m fine dear..