How I Treated My PCOS Naturally // Got my period back - No more acne

My PCOS Program is a 4-week online course that is all about creating long-term sustainable changes and creating a lifestyle you actually enjoy. I want you to know that you are going to be seen, respected, and supported through your journey so that you do not have to go through it alone. Make sure to check it out ➡ www.thepcospro...
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[@Ali-lw1toc]

Doctors need to do more to try and cure this. I feel like we’re completely ignored!

[@Ninotchka14]

We still can do the most ourselves. But yeah, what is false is that doctors are looking for symptoms not the cause. Which in this case is hormonal imbalance and gut imbalance, simply putted. And they usually treat it with synthetic hormones which make the whole condition worse. Also PCOS is also often not taken as serously as PCO (they are not the same thing), since the specialists usually can't find exsisting cysts, but other symptoms confirm it. PCOS often comes with general low functioning of tyroid gland, which is also sth. missed by lots of doctors...But I can't agree with Rachel more: being consisted in your change is actually the most important thing we can do to change this nasty condition.

[@baredfaceforward]

I agree so much. Lifestyle changes are not easy we need a cure!

[@baredfaceforward]

@Adams K because asking someone to completely change is futile. Did you know that one of the changes we are supposed to make is to remove emotional stressors? Please that is BS. There is stress everywhere one can't simply remove it. What if your career is stressful? Are you suppose to drop it?

[@Tula.]

They won't make a cure for this is more profitable to sell us pills for life

[@Unlucky_0006]

I agree so much on this! I’ve been trying to let my doctor understand that I am breaking out really bad but she doesn’t give helpful advice. She just gave me prescriptions to “help reduce” my acne but she didnt even ask anything how I got them 🤦🏻‍♀️ its so frustrating

[@breakmanradio2530]

Summary + My Tips (my gf reversed her pcos): 1. See an endriconologist and get tests done (testosterone, SHBG, and AMH). 2. Find a competent functional/integrative medicine doctor and a women's health specialist who knows a lot about PCOS You'll need to go through a few doctors before you find competent ones. The most important doctor is your functional medicine doctor. They'll help you reverse your PCOS instead of simply putting you on a bunch of drugs. 3. Discuss the possibility or issue of food sensitivities with your functional medicine doctor. 4. The bulletproof diet, the ketogenic diet, or another type of low-carb diet can help you reverse your insulin resistance. The bulletproof diet includes plenty of vegetables but a lot of other ketogenic diets don't emphasize vegetable and can leave you deficient in fiber. I can attest to the bulletproof diet being the best option. 5. Supplements to consider with your functional medicine doctor: maca root powder or capsules, rhodiola, schizandra, calcium-d-glucarate, DIM, P3OM, vitamin D, myo-inisotol. 6.

[@dorkygyrl]

bless you 💚💚

[@PinkPanthress]

Thank you!!

[@stephisrevenge1546]

Thank you 🙏🏾

[@catherinegoulet4263]

Intermittent fasting can be added to #4.

[@strawberryxoxo6841]

Don’t forget the omega 3 & ashwaghanda !!!

[@elizabethjohnson7086]

I have PCOS and I remember how I felt when the doctor told me it would be hard for me to conceive. I now have 4 children, very successful pregnancies. God blessed me with use of herbs !

[@anoushkamudbidri2932]

would love to know the herbs that helped you as well please :)

[@queenofswrods9043]

what herbs did u used

[@obianujugrace2195]

The question is not where you got the herbs but the names of the herbs

[@zazuthesiamesecat1273]

@@obianujugrace2195 Do you think Elizabeth is genuinely answering or do you think it is just an account created for advertisement of some business of herbs? I can see different IDs here supporting the same link in different comments

[@navdeepkaur1911]

your comment naturally made me so happy

[@CookiieMonsterXxX]

6:00 Advice starts

[@hopelessmui8274]

Thanks❤

[@Willemijntj]

If I can just leave this under this video, I had a transabdominal ultrasound two months ago and the doctor who performed it laughed at me because there was nothing wrong and my ovaries were clear. Yesterday my Ob/gyn did a transvaginal ultrasound and my ovaries were just packed with cystes. A transabdominal ultrasound does not see enough to properly show your ovaries and uterus.

[@hanina2945]

me too!! omg

[@angieskidney]

I had to go to a different hospital to get properly diagnosed. For me, I was in severe pain which I was told at my hospital that I just wanted drugs. I went to another hospital outside of my city and it turned out I had abdominal abscesses as well as cysts on my ovaries. Now I have a special UTI inserted to correct my hormonal balance but still get no periods (I used to be normal years ago). I have learned the IMPORTANCE of seeking a second opinion! I was told I would have died if I just went with the first opinion (not because of the cysts but because of the abscesses).

[@sarahg2553]

Omg yes! I went to a new gyneco-endocrinologist and she was super skeptical (laughing too and questioning my other super qualified doctors that came up with the diagnosis of PCOS) at the beginning because my ovaries looked so normal (just one or two micro-cysts) on the trans abdominal ultrasound and my symptoms “weren’t too severe” (cause I’m skinny and because I almost forgot how painful and irregular my periods were because I’ve been on the pill for about seven years). Her expression and attitude changed instantly when she performed a transvaginal ultrasound and found that my ovaries were packed with cysts 😪. She then took the diagnosis seriously and explained everything about PCOS to me.

[@mightyobserver12]

Sad

[@outinarizona]

I'll just say I still have rage from a very young teen visit to the doctor, my mom brought me because of sudden weight gain and other symptoms that worried her. The second after I explained my issues to a male doctor, he laughed at me, told me I was lying, that I was pregnant and wouldn't admit I was a whore, dismissed me, and then told my mother in an after-talk that I was normal and it was all part of life. No testing, no referrals, nothing but a 5 min speech from me. Being a young kid, of course, I never said anything about what happened...how would I explain something like that when it was drilled into my dna that you don't back talk or disparage grownups? Ever since then, almost no doctor passes my required criteria.

[@azorstudio4766]

I'm tired of the irregular periods, and prolonged periods. so here I am binge-watching every PCOS video on youtube.

[@babyxox949]

Did urs go away?

[@SophieJHill]

I so appreciate you making these videos. I have PCOS and your videos really give me hope that things can change!

[@canaisis]

Sophie Hill how did you find out you had it?

[@SophieJHill]

My diagnosis seemed much easier than Rachel's - I just went to the doctor and told them I'd been having irregular periods. I think she suspected PCOS straight away with my other symptoms (I had the acne, trouble losing weight etc.). I had a blood test which showed elevated testosterone and I also had an internal ultrasound which confirmed cysts on my ovaries

[@haleemasadia4016]

I have also PCOS from last two years. Tell me the supplements which you take in your diet?

[@zoec2479]

Sophie Hill you’re very lucky, I had irregular periods since 14 and all these other symptoms. The doctors never figured.

[@lmae8218]

@@SophieJHill can an obgyn do these hormone test or just like a primary care doctor ??

[@erica5082]

I just Got diagnosed with PCOS and this video helped so much 🙏🏾

[@Saamaalee]

Rachel, this video is the best I’ve ever seen on PCOS! I’m diagnosed with it as well and have been seeing a naturopathic pcos specialist for the past 7months. She told me the exact same things that you mention in this video. I would recommend your video to everyone struggling with PCOS, because this is spot on 👌

[@RachelAust]

Thank you Saamaalee! ☺️

[@1982evanthia]

You're an inspiration...ive been following a keto diet then fell off the past couple of months but my periods have been more regular and several of my symptoms have minimised, I've also lost 35 lbs but need to loose another 20 to be truly happy. So glad I found your channel!!!

[@hazellal8967]

1982evanthia hello I have high testosterone levels and I really want to regulate my periods, ho w did you do it?

[@monicaparodi1679]

@@hazellal8967 Hi Hazel, i am a dietitian and help women with PCOS. Message me on IG@dietitianmonica and lets chat about how to help you!

[@hashbrowncookie8444]

@@hazellal8967 for high testosterone, use spearmint tea, do it for twice a day. If you are overweight, this explains the reason why you have high testosterones. The minute you will start to lose weight, the male hormones will also start lowering.

[@jmurph1234]

This is so helpful for someone who just got diagnosed. Ready to make a 180 in my life!

[@clip012]

You can also watch Nutritionfacts.org Best Foods for PCOS.

[@estefanlaure728]

This is one of the best vids I came across on how to treat PCOS. I think it really is all about discipline and consistency. I've been struggling with this condition for years and nothing's happening because I'm one of those people who wanted magic to happen. Watching your vid really hit me hard. I am treating PCOS in a terrible way. 😭 I lessen the amount of my meals but I don't do exercise. My parents always scold me for not doing it everyday. And I don't even listen. They work hard to give me supplements, I drink them but I'm not consistent. And there are other things that I realized I'm not doing right. But now that I have realized these things, now I know what to do to change my bad ways to treat PCOS. Just wanted to share this because I'm not really paying attention to myself until I came across to this vid. Thank you. 💚

[@strawberryxoxo6841]

I noticed when I was vegan my periods started being regular and I stopped getting the other symptoms especially losing weight . I have yet to still confirm that I have it but my mother had it when she was younger so there’s a great possibility. From everything I’ve studied & read what I’ve gathered is that women with pcos have to have a nice clean balanced diet (no fried foods, sugars even fruits, no dairy & meats daily) SLEEP (I used to sleep deprived a lot & it’s REALLY bad, pcos already suffer fatigue so poor sleep will make everything 10x worst), Workout everyday even if it’s low impact(reduces stress hormones which what pcos causes & ofc promotes weight loss which is key), know the right supplements to balance hormones & get regularly tested for deficiency in vitamins (adaptogens are very lovely for stress control)! I notice when I eat really bad and don’t workout all these symptoms come back & extreme but when I’m eating healthy & active they’re mild to completely gone ! Ladies we got this 🤍

[@angelinalopez9176]

Have you ever tried herbal medications/supplements it worked for me with no side effects whatsoever with the help of DR MABOSA HERBAL on KZbin

[@dahliahaynes4877]

Same !

[@destinysade4230]

So true, it’s just..it can be hard to stay consistent :( but I’m slowly learning

[@m.m616]

what...even no fruits..? Damn

[@Camillaisthebomb]

just got diagnosed with PCOS today! feeling a relief rather than the opposite weirdly... i knew there was something wrong going on with my body and now, thanks to your video, i know what to do! one thing - i would love to get a written list of the supplements you suggested because i couldn't really understand what you said other than vitamin D haha!

[@monicaparodi1679]

Hi CW, I am a dietitiaan and help women with PCOS. Supplements are super important and individualized. Message me on IG @dietitianmonica and I can help you discover which ones are the best for you.

[@mahamasif77]

@@monicaparodi1679 can you help me please

[@RuksanaSAngiemoni]

Please Rachel name the supplements name in Comments.

[@sarahdsouza7739]

Vitex Maca root powder Rhodiola Vitamin D Chaga tea Myo inositol

[@Bubblegum-it4ow]

Dr. Sarah D'souza What does Maca powder do?!

[@matildademirjian2585]

6 months ago i found that im insulin resistant but Yesterday my new doctor told me i actually have PCOS .. your vlog real gave me the positive vibes i was hoping to find online and a clear vision for what i will expect in the future..thanks girl !! :D

[@huntingfashiondolls3307]

What changes if you are insuline resistant? I used to be ok about that, im just having dark stains in my armpits so im guessing im I-Resistant

[@K.L.-]

you are so inspirational. I've been on low carb for a month now and that is after not getting my period for a good 5 months (I have irregular periods like you, 4-5 a year, but 5 months was the longest down time I've had). I haven't been to the doctors for a diagnosis but my symptoms for PCOS is blinding. I honestly don't think I can afford going to so many different doctors just to varify something I know I have. I got my period about 3 weeks into low carb and I feel alive overall. I used to be tired ALL the time even after adequate sleep. it was so frustrating because I couldn't work out or do anything without feeling overwhelming stress and fatigue. I'll eventually see a doctor but I'm hoping to find one who'll listen to me on my first try. I have crippling anxiety and things like this just trigger it too easily. I figured I'll start doing what I can and I'm liking the changes so far. you're a big motivator for me and I really, really want to thank you. also, I love the way you say insulin.

[@wholesalesoymilk]

wow you're blue eyes are super stunning!!😍❤💖

[@cassvii9954]

First time watching her videos and my gosh I couldn't stop staring at them absolutely beautiful ♥️

[@eAllAN-ke4jz]

Your*

[@hanannavaf7305]

It's lens

[@canadianhaitian]

Yes they're hypnotizing !

[@tangoek8583]

Do anyone still doubt natural herbs? I've seen the great importance of natural herbs and the wonderful work they have done in people's lives. I wonder why people still spend their money on surgery, injections and drugs each time they are sick. Natural herbs can cure all kinds of illness including herpes, diabetics, asthma, Cancer, hepatitis, etc. I've seen it with my own eyes. I was cured of Irritable bowel syndrome and my Sister and her Husband were cured of herpes by dr Osemuahu who uses natural herbs to cure different kind of illness. Even Dr. Osemuahu proved to the whole world that natural herbs can cure all diseases and he cured countless of people using natural herbs. I know is hard to believe but am a living testimony. There is no harm in trying herbs. Contact Dr Osemuahu(email). [e-mail] WhatsApp: [phone] Come and thank me later ✌️✌️

[@carlyhampton]

I just got diagnosed with PCOS so watching this was super helpful and informative. I will have to check out your playlist to get more info xx

[@Duckintree]

I want to say thank you for confirming and explaining what you meant by "got my period back". I have watched countless videos as I struggle through this & try to find what works for me, and All I hear is " I got my period back" and I always wonder, well is this the day 1 of the return? is it consistent is it monthly & the videos never answer! It's encouraging to know that a regular cycle can be had again. Since 2009 I have been struggling with this. Did not know until about 5 or so years later that it was possibly PCOS officially diagnosed 2017. Your truth and consistency & expectations really was a rude awakening for me. not expecting it to be fixed in 2/3 months but actually sticking to the changes that work for me! THANKS SO MUCH FOR SHARING!!!!!

[@a.l.7616]

I loved this video. I'm being tested for PCOS currently and have a ton of the symptoms. I would love to have videos focused on pcos supplements and why they are useful and things of that nature. You're so thorough I feel it would be beneficial. Especially since healthcare is a rough subject in the US.

[@sidneycastro4879]

I would recommend this acne guide *AcneCureOnline. Com* to anyone who is suffering from discovering the right acne remedies on their own. Our family is suffering from acne since then and I have tried different acne treatments. Luckily, with the help of this impressive guide, acne was cured and development was halted. .

[@tamileske5955]

Check out Healthy PCOS they have heaps of supps targeted at those with PCOS

[@firefightingdrumstick]

SAME

[@manishagupta101]

Thank you for sharing this. I have struggled with pcos for a decade and every doctor I’ve seen always tells me to lose weight. I don’t eat too much and do exercise regularly but the weight keeps on adding and I’ve developed all the symptoms you’ve mentioned here.. gluten intolerance, dairy intolerance, soy makes me very uncomfortable, my body doesn’t like caffeine or alcohol.. I use the best skin care products and don’t use any makeup but nothing seems to help my skin.. I’m at a point where I’m feeling resigned that something is just wrong with my body and genetic makeup so seeing this video has been life changing. A huge thank you!

[@shuzennn]

I have eaten clean all my life and been vegan for 2 years, with good bloodtests and even lost weight, I walk everyday or practice qigong or yoga. Sometimes it does not work that simple and I still wish pcos was more researched... I am writing this not to put the above video down, bc I am happy it works for some, but to shed light that it wont work for all, and so I hope people in my boat don't get discouraged and keep on trying.

[@Turtlehead23]

My pcos symptoms are very different from others. I don't gain weight easily (in fact i'm trying to gain a bit of weight as i look very skinny), I don't have fatigue, I don't have high level of testosterone. The only issue I have is horrible acnes and mood swings. I tried treating my pcos naturally - I workout regularly, meditate, maintain a good diet and skincare routine. But my acne problem still persists...I'm so happy for you that you were able to treat it naturally !

[@LydiannaBella]

Same ! It’s called Lean PCOS. My symptoms are : acne, horrible moods swings and super heavy and long period with bad cramps.And fatigue. I also have anemia from the blood loss.

[@uzougwu1511]

I heard ashwaganda powder root and spearmint tea helps with hormonal balance hence reduced acne to no ache at all

[@christianekoo2831]

Thank you very much for making this video, Rachel! I work in a health store and we occasionally have customers that come in with PCOS. Whenever I can I’ve sent them in the direction of your videos so that they can see that they’re not alone and that things can change! 💕✨

[@kaykhan4100]

I went through years and years of PCOS with not one doc suggesting I get tested, till my sis went through med school and told me my symptoms added up. I feel so annoyed that so many docs are treating people without educating themselves. Understanding what I was going through helped me look up ways to feel better without meds. Thank you for sharing your experience!

[@yaquelingarcia5843]

I’m so glad I found you!! I just found out I have PCOS and I felt alone. Thank you for changing my life💕

[@canaisis]

"..Cut caffeine.." me: *takes a sip of coffee* 😫

[@SuzyQ1129]

haha, this is me

[@jebejaray7463]

ME TOO! lol

[@sarahdoucet5035]

Me too! Lolz

[@ElisePetersburg]

LMAO same, I can give up dairy, meat, and grains..but coffee? NOPE

[@vesnaaaaah]

AAAAAAHHH 😬😟😔😩

[@karolinam9273]

I’ve found out about my pcos in early 2015 since that day I gained almost 100lbs which is crazy. Currently I’m on my pills and cannot stop because all the symptoms are going back. Your videos are very hopeful and giving me hope ❤️

[@ThyroidAlchemy]

Thank you for sharing your story. In practice, about half of the women I see have PCOS and many of them were told they have PCOS from an ultrasound alone - which isn't enough to diganose it. It always never ceases to amaze me how often doctors aren't running full and complete labs. One of the biggest areas I'll also evaluate is the gut because it's where virtually all of our hormones are produced, inhibited and secreted. So how are we not investigating that as a staple?

[@hailtheresa6036]

I was diagnosed a year back . And i was put on pills by my doc which just took over my mood swings... high mood swings.. and I decided to avoid taking those pills and stick to good diet and work out... by diet i means strictly avoiding sugar and diary soon after two months my cycles came normal and slowly my acne reduced and hairloss also reduced.... my cycles becomes irregular as soon as i take in a lot of sugar and junk. Plus since its lockdown my diet is full home cooked meal and everything is at bay... trust me take a step cut sugar and diary thats your enemy girl... i have been a huge sugar lover now i try max to remain sugar free .

[@nidiaangeles2003]

I just got diagnosed and my doctor prescribed like three medications and emphasized weight loss. I had a question about your method though! When you refer to avoiding sugar, does that also mean avoiding fruits? Or just added sugars like cookies and candy and ice cream etc? Because I too am a LOVER of sweet things but now with this I have gone to a low sugar diet where I cut out alllll added sugars and just try to eat fruit twice daily with 1/2 a cup of 1% fat Greek yogurt. I was just wondering if you cut out everything with sugar even fruits or just added sugars!

[@usergmail4272]

@@nidiaangeles2003 limit high sugar fruits like banana apple pineapple etc to one a day n consume low sugar ones like berries kiwi etc. Avoid all added sugar n if you're a chocolate fan, only have dark chocolate 85% or more

[@hailtheresa6036]

@@nidiaangeles2003 i didn’t cut on fruits with has natural sugar i just cut down Refined sugar. i have read articles online that u could replace it with more natural sweeteners like honey ,jaggery etc but some articles also read that its best to avoid them too. but i do use jaggery and honey as substitute of sugar. its hard initially to quit sugar but later you’ll get used to it. also make sure u lightly workout as well that’s important too. i have seen that the symptoms like acne and irregular periods come back whenever i am not active and my routine is not proper (due to lockdown) . so now i have started working out again and focusing on my diet and boom everything goes to normal. so the goal is to be consistent in doing that. my current goal is to stick to it for a year or two.

[@janjani4910]

Rachel, you have no idea how much I appreciate all that you do. You're an amazing inspiration. You're strong, smart, consistent, creative, independent. You're so amazing. And you've helped me a lot. I have pcos and hypothyroidism, however, slowly but surely I've been feeling better and your videos have helped a lot. I'm exhausted all the time, but besides that, I'm feeling better. Thank you so much. I love you!!! ♡♡♡♡♡

[@shadena.4715]

Jan Jani I also have PCOS and hypothyroidism, and I feel you on the feeling tired all the time! I’m glad you’re feeling better and hope I’m at that level soon :)

[@NoraTKD]

Hope that you will feel even better! :)

[@IlkaWaffy]

i also have hypothyroidism but no pcos (at least not that i know of) and I am struggling with my weight for almost three years now. i had this feeling of constantly being exhausted too and my doctor gave me vitamin d supplements. they help, a bit

[@RachelAust]

Hi Jan Jani, thank you so much for your support! I'm glad to hear that you're starting to feel better 🤗

[@MommaFromScratch]

can this happen to 13 years olds? but have no appetite, migraine lethargic. docs cant figure out whats wrong with a friend I know and think its a migraine things but her mri came back normal.

[@RachelAust]

Hi Momma From Scratch, sorry I am not sure of what age most women are diagnosed. Most of the statistics that you read are 15 years of age and up. She may need to try another doctor if she is unhappy with her diagnosis? All the best 😘

[@MommaFromScratch]

Thank you, she is going to anfew till they can figure out what's wrong

[@lindsaywilliams7125]

Check her gut health!!! Sounds crazy but I have the same symptoms with a normal MRI. My gut was causing all the issues.

[@celestialcandy9197]

Yes I'm 13 yr old and I have fatigue bloating irregular periods extreme gain weight so I'm over weight a bit and a lack of taste and when I have my periods they r so painful I also have a high temperature either when I'm late or when I finish them I also have headaches and stress so yeah I hope this helps x

[@mariahm.4223]

Yes it can! I was diagnosed at 12 :/ it normally starts at child-bearing age.

[@10byrdie]

Intermittent fasting also increases insulin sensitivity. You can pair IF with Keto or any diet for that matter.

[@tiarakrcik983]

I'm really glad your PCOS videos are around, you lead me to take my symptoms seriously and see a doctor. I'm glad I did because it turns out I was rightfully worried and my ovaries are speckled with waaay more follicles than normal, and my uterus also had some lesions which were likely caused by aggressive periods, which is apparently, another symptom that is indicative of PCOS. I just wanted to echo something you said in the vid, about having to see multiple doctors. GIRLS, DON'T RELY ON ONE GENERAL PRACTITIONER. See a specialist, because most GPs only have a basic understanding of PCOS, and I, like Rachel, had to see a bunch of different doctors to get a complete set of tests and an ultrasound. PCOS is super complex and different for everyone - it's a syndrome, not a disease - but you can get it under control. Rachel, thanks for this series, it prompted me to get medical insight into my weird symptoms, and also to buckle down on exercise and low-carb. This stuff does work. My most noticeable changes were with my skin, weight, and MOOD. I feel so much better, much less cranky and "hormonal" since doing strict low-carb. I'm going to get bloodwork, an ultrasound, and insulin res. tests done again soon so that I can observe any changes there, too. Thanks again Rachel.

[@RachelAust]

Hi Tiara Krcik 🙌, so glad you've been able to find someone who has been able to help you. Hopefully you'll get some positive results when you get your tests done again!

[@uwailapeace8745]

(16) me and my sister(12) were diagnosed with pcos today this video really helped a lot. I will definitely watch what i eat and exercise more.

[@evelyngab4268]

I know of a woman who who can help you get rid of it with herbal medicine

[@sarahusman6123]

I just love coming back to this video. PCOS just keep coming back. My body does gain back all the fat and worst than before. The reason I came back.

[@abrea5063]

Pimples or no pimples,everyone is beautiful!♡♡♡

[@annarose3470]

thankyou for this video,, i’ve been diagnosed with it since 2016 also and i’m only 14, turning 15, it makes me feel better to find videos talking about it since no one around me has this

[@lauratien3866]

I would love more in depth videos about PCOS, maybe something like 5 things to implement into your life to get started, or just dedicated videos on the more specific topics in this video. Absolutely loved this video! Just was a lot to take in at once. Thank you for sharing such amazing information!

[@antoinettechalhoub416]

did you have hair loss? my hair has gone so thin :(

[@Hi-hi7xs]

Antoinette Chalhoub same 🥺😥my hair is so thin and dry

[@altafaialtafai5467]

Yes I also and have weight loss and poor appetite

[@Emma-jouan]

Antoinette Chalhoub me too

[@aishwarya896]

yes hair fall is worst ever ..it is very thin and severe hair fall 😞😞😞😞😞

[@arlyquinto3655]

Same ☹️

[@strawberryfox8819]

I never really had a problem with my period up until a few months ago. It was regular, not much pain, normal amount of bleeding. Then, all of a sudden, it didn't come for 3 months. Then I got it and now it's late again. It could be because I started working out more but I did the same while I still had my period.

[@holyboy1]

You're good-looking.

[@eliava2098]

Did you had a lot of stress together with working out more? Did you start eating differently? How are you now btw?

[@strawberryfox8819]

@@eliava2098 That's the thing, I didn't change anything during that time period. It's still irregular, though it's gotten a little better (I often get it every 2 months now). Of course I was stressed, as any student with social anxiety and depression is but due to my therapist, doing meditations and working out, my stress levels actually decreased. From what I'm guessing, my hormone levels are off and my overies don't send out an egg every month now. I'm guessing that because usually, I feel a little pain during that time and about two weeks or one week before my actual period, I'm often in so much pain in that area that I cannot move and am considering going to the hospital. So I'm guessing I need to look into balancing my hormones.

[@strawberryfox8819]

@@holyboy1 Thank you.

[@eliava2098]

@@strawberryfox8819 i see, i can see that it must be quite distressing as well when you feel something is off. I can totally understand because i have a similar experience like you. My periods were always regular through my teens, once i entered my twenties they got all irregular and doctors didn't really get it. They said things got maybe a little off with my hormones and i was really hormone sensitive to those changes. I talked to a gynaecologist who said that i could have a different form of PCOS, the one in which your body produces a lot of cortisol (stress hormone) chronically and that can cause issues with insulin and other hormones over time. He didn't diagnose me with 'typical' PCOS because my periods were normal before. I would recommend you to get your blood tested for different hormones and try to have a regular lifestyle with exercise, eating healthy and reduced stress. Talk to your GP/gynaecologist about it, maybe they can give some advice as well. I hope i could help you a bit and if you want i can give you my email and we can share any further experiences but that is totally up to you. Wish you all the best!

[@dauntlessbri]

For a future PCOS vid: what do you do for maintenance (now that you've successfully balanced your hormones)?

[@monicaparodi1679]

this is a great question Bri! My name is Monica and I am a dietitian who helps women with PCOS. Maintenance is super important and not talked about as much. DM be on instagram @dietitianmonica and lets chat.

[@sparklecupcake5674]

Monica Parodi go away

[@aFeverishFiend]

@@sparklecupcake5674 ruuude.

[@om8807]

@@aFeverishFiend It's not rude. She should indeed go away. They come under comments to defraud people. They are thieves.

[@ggundercover3681]

@@aFeverishFiend as a word of advice for the future. they weren't rude. keep on the lookout for comments that try to sell you something. or give you advice but by trying to get you to directly contact them. it's suspicious and usually they are bots or scammers. they often use different accounts, but copy and paste the comments or format. you may also see comments that try to show you where they got some "cure" and link a website or some way of contacting someone. they are kinda smart so you might not realize they are scamming you on your first time seeing it.

[@elfzen3489]

I only got diagnosed with pcos earlier this year and I only found out because like you said. No one paid attention until I gained wait and was overweight already, but I know I've been struggling with it for yeaaaaaars and I was so frustrated, I finally knew how to adress everything that was happening with my body, and googling, reading a lot about this subject can drive someone crazy omg so much information, and I did talk with a nutritionist but I felt like she didn't really paid much attention it was such a fast appointment lol I felt like it was a very general diet she gave me not really paying attention to what I needed so I kinda had to do this by myself and watching this kinda comforted me knowing that I'm doing things right omg

[@elfzen3489]

I didn't have acne but I do have hirsutism, do you have any tips for that?

[@kelsgodblessed5033]

This is legit the best video i have watched about PCOS so far! thank you!

[@shastaholly991]

You are glowing Rachel! You seem so happy & healthy ☺️

[@nicolemclaughlin7663]

Thank you for sharing this. I always had long cycles since I started my period at 12. I went on birth control at 15 and was on it for years. When I went off BC to try and conceive, I was having 75 day cycles and my drs just shrugged it off like “it takes a while for your cycle to get normal”. I was checked for cysts (all clear), got pregnant, miscarried, then went on clomid to regulate and amp up my ovulation, and I got pregnant after 3 or 4 cycles. When my son was born I was exclusively breastfeeding, and when he was 3 or 4 days old (we were home from the hospital at this point) he was crying constantly and we didn’t know why. We called the lactation nurse and she said to give him formula to give me a break and for me to try pumping to keep supply up. It turns out I wasn’t making milk (maybe 1/2 an ounce after pumping for 40 minutes). It took about 9 days for my milk to come in. My son was starving and could have died if that nurse hadn’t suggested formula. I was heartbroken and thought there was something wrong with me that I couldn’t breastfeed (I ended up pumping for a year and had more than enough supply eventually). When my daughter was born two years later, I told the nurses at the hospital that it takes a while for my milk to come in so we would supplement with formula and breastfeed. One nurse asked if I had PCOS. That was the first time a medical professional had ever said those words to me. I had researched between my pregnancies and suspected I had PCOS, I adjusted my diet and was able to get pregnant quickly with 29-30 day cycles on my own, but my dr had never diagnosed me. I think it’s awful that some drs are so quick to just shrug off symptoms and prescribe quick fixes instead of addressing the problem. What upsets me the most is that I could have lost my son because he wasn’t getting any milk in his first few days of life. My symptoms are long menstrual cycles, severe cramps, skin tags, weight gain (specifically belly fat), and it takes my milk about 9-10 days to come in, all of these are very common PCOS symptoms. Had I been diagnosed before getting pregnant with my son, I could have regulated my cycles better and known what to expect with breastfeeding. And maybe I would been spared some heartache as well. It took two years to conceive my son, then I had an emergency c section, and couldn’t breastfeed. I felt like a complete failure in the most “natural” aspects of motherhood (getting pregnant, delivering and then feeding a baby) and at least two of those things could have been addressed had I known that I have PCOS.

[@miekiepiekie1]

Thank you so, so much for making this video

[@monicaparodi1679]

Hi girl! I am sorry to hear that you are struggling. I am a dietitian and help women with PCOS. Dm me on IG @dietitianmonica and lets chat. Would love to help :)

[@miekiepiekie1]

@@monicaparodi1679 thats very sweet of you but i have been eating keto and o boi what a change lol. My body is doing so good with keto. Need to start it all over again when i can live in my new home. Couldnt do it while moving and stuff lol

[@briannachen2119]

I gained legit maybe 40-50 pounds in about 2 years, I had always been a super super skinny girl, had high metabolism, I could literally eat anything, I also started having extremely irregular periods, like 6 months apart, feeling very tired all the time.. Exactly I was diagnosed with PCOS and insulin resistance.. now I m trying to exercise 30-45 mins per day, living on a low carb diet and having been taking metformin and birth control that my doc prescribed me.. your video is truly super helpful!!! I didn’t know there were so many things I could do to help myself.

[@remycredit6231]

Surgery and medication are not the best way to get rid of PCOS There is a traditional herbal remedy to get rid of PCOS completely and permanently without side effects. Contact Dr Breeze Herbal Home on KZbin

[@girlsthatmoney]

Thank you for this. I have been seeing various doctors for years who have put me on every pill imaginable. I’m beyond fed up. I needed to know that it’s not the only way. I’m very keen to hear more, any stories you have, any more advice or experience on PCOS - all would be so so appreciated. Thanks again. Xxx

[@RachelAust]

Hi This Tall Girl, I have a PCOS series which you will find on my channel, hopefully this will help you :)

[@김진주-p9f]

Hello, stranger, your comment is so old but girl you're not alone I hope you haven't given up I've tried a lot and lost lots of money and still trying I've started keto and IF today I hope this works too, I'm getting married soon and I'm so scared of body image people with pcos are over weight but I'm skinny, because of hormonal imbalance I've hair around my nipples, down the belly button, on my chin, I've lost hair... But we can't just give up like this.. Let's fight pcos 😊☺️

[@petitsucrecatala9265]

I have PCOS and my periods started extremely early...I was almost a child 😪

[@Ururowndoc]

Very informative video! U have beautifully described everything I’ve gone through. My symptoms got better once I started intermittent fasting which increases insulin sensitivity with low carb diet. And started taking probiotics.

[@KiillingKaayla]

I really enjoyed this video, Rachel! I was diagnosed pcos about 5 months ago and it’s been hell. Appreciate all these lovely tips!

[@nadjififa1523]

I was so intimidated due to the surgery that I had to discover a solution for my huge (3.24 inches) cyst of my left ovary. My ovarian cyst condition has drastically enhanced ever since I started this ovarian treatment method 4OvarianCystTreatment.blogspot.com Six months later, I effectively eliminated my ovarian cyst.

[@robertpatricia9430]

I know someone who can help you

[@mihaelaskrabo1385]

I'd love it if you filmed a video debunking myths about fats in our diet. It seems like a lot of people still think all fats are bad and try to avoid them at all costs, even though they are necessary for the body to function properly. Also maybe, since you are a nutritionist, a video about popular vitamin supplements (which ones are actually useful and in which form, which ones are we probably not missing in our diets etc). This one was very informative and I'll forward it to a few women with pcos that I know. Thank you for doing this and putting so much effort in your videos! ❤

[@janetplanet73]

Mihaela Škrabo supplements are so confusing for me. So many don't get absorbed into the body and I'm tired of wasting my money. I would love a video about that. I need a vitamin that is affordable but gets absorbed. Does such a thing exsist?

[@nowitsclear]

Yes! Such a good idea :)

[@RachelAust]

Hi Mihaela Škrabo, thank you for your suggestions! I do have a blog over on Eat Run Lift about fats, have you had the chance to read it? It's not so much myths, but facts.. here's the link - eatrunlift.me/eat-run-lift/2017/9/6/you-need-fats-lga6n 💗

[@nadie1mayascuz]

Pretty sure that the doctors tell you this when you're diagnosed with pcos

[@DetectiveGirlyPop]

This video was a 10 on the informative scale. Thank you !

[@l33hd33r]

Great video Rachel, sooo much information. A whole video on endocrine disruptors would be good and any natural alternatives to try. Would also be great to see a video on non-hormonal contraception!

[@A_Stevens_wife]

I’m so happy to have found your channel! I was just diagnosed and I’m trying to get pregnant too. My medical team immediately hopped on the medication Metformin, ozempic, and some other meds for my cycles. I’m being told to lose weight but I’m not getting help and I’ve tried everything. I’ve been so disappointed and this is the first video I’ve watched that makes me feel confident in the natural approach.

[@nancyp1926]

Berberine is a good natural way to reduce insulin as well.

[@reshmamariyamalex5351]

Nancy P how to consume it?how long?

[@nancyp1926]

@@reshmamariyamalex5351 I was under medical guidance. Maybe talk to your doctor about it.

[@kaceywaceyy]

I'm in a pcos support group ("PCOS Diet Support & 30 Day Challenge") and they have also been advocating for gluten-free, dairy-free, and low carb/sugar diets and so many people have success stories from changing their eating habits, so its interesting to see that other women with pcos have the same sensitivities :000 I'm going to follow this diet in a bit and try to stay consistent to see if this helps for me!!

[@keyshaw5015]

All that truly works. ❤

[@BerylWalubengoAnyitiNanyama]

You are such an inspiration, I admire the way you are committed to improving your life.

[@amandahunter5873]

Thank you so much for all of the information. I've had PCOS for 15 years (diagnosed at 16) but truly just started struggling with all of the awful symptoms (weight gain, mood imbalance, unwanted hair, loss of hair, etc) the past few years. I was very lucky that my only symptom before was irregular periods and yet I was still able to conceive my beautiful children. I am sure nursing school and two kids have a lot to do with that haha. I am not a fan of birth control or medications. I really am struggling with finding what works for my body in a natural holistic way. You were very informative and I will be checking out your other PCOS videos.

[@robertpatricia9430]

I know someone who can help you

[@mariajosearredondo6103]

I just got diagnosed with PCOS this week. Not being able to lose weight after 2 years of continuously trying different diets non stop was soooo frustrating. Thankfully I went to an amazing doctor who diagnosed me right away with a combination of symptoms. Thanks for sharing your experience and tips!

[@daliajournals]

I can't speak English so well, but I do my best to can understand you (blessed for the subtitles!)... one of the best person I've found those days to understand my "new" situation (so long, but discovering now). Not victimhood, or "omg cancer, death, horror!!" .... Thank you very, very very much ♥

[@preciousmccrae5779]

I wish I could just eat what I want 😢😢 dang

[@piusmburu8737]

You can, just make sure it's healthy and positively adds to your health

[@CatEyedGoddess]

I was just diagnosed with this. I always had a regular period and then it just started going nuts. I’m not concerned with conceiving, I prefer child free, I just want my period to go back to normal. Thanks for posting.

[@angelakate9063]

I'm trying to stay positive but i just can't help but to break down sometimes. I'm just 18 and i just started to realize that i am capable of becoming sick.

[@Ella-do8qt]

I can literally relate to you. I feel so sad and awful just thinking about it. Im also 18

[@clayandputtyvideos1647]

You have to wear good ear plugs with highest decibel protection like those for construction work. Use those at night when you go to sleep you will see how that will be beneficial for your health and well being.

[@elisha_kl]

love your hair rach! suits you so well

[@marge7393]

This video is one of the best I’ve seen about pcos

[@rhiannonchaffer2588]

Play at 0.75 to be able to actually take in the info, especially the list of supplements 👍

[@bobbygonzales9809]

This acne guide *AcneCureOnline. Com* was very informative and helpful. I often go through gentle adult acne and this guide discusses all the possible solutions for mild to severe acne whether natural procedures or otherwise. I prefer the natural way of treating them and I found out on this guide the treatments that work efficiently.

[@betsysyiem8579]

I have pcos since 2013 till now 2018 I went to doctor they told me I should reduce my weight only and I have heavy bleeding and I thank God I took chasteberey without doctor prescription and now my period is bounce back to normal 😂❤️

[@kenderiadill4025]

How long after you took it did your period come down ?

[@caralisa648]

Wow, thought I was alone with this issue. I am feeling hopeful .

[@mirandamashalle1120]

I’ve followed you since I was a kid and I think 2016 or even before. I even made a minimalism KZbin channel back then. Now I have just found out I have PCOS and this whole series has given me so much inspiration and motivation and I appreciate you so much. Thank you.

[@angelinalopez9176]

Have you tried herbal medications it worked for me with no side effects whatsoever with the help of DR MABOSA HERBAL on KZbin he can help you

[@susieatim128]

So much help I feel like many doctors don't know how to handle this situation.

[@nainikasingh3424]

I can totally relate to ur story...its like u r narrating my story.. i too never got my periods regular...same acne problem...etc...

[@ortizseth6365]

My own daughter absolutely enjoys this acne guide *AcneCureOnline. Com* For a year and a half we struggled acquiring several acne cures without results. I`m actually pleased we discovered this guide. We saw a noticeable distinction in just a couple of days and in just a couple of weeks her acne had gone away. .

[@marjutrr]

I totally feel you with going to many doctors! I'm also normal weight and I have an athletic body so it took a bit time for my doctor to conclude that I have PCOS..

[@IAmNotAloneDearArt]

I was diagnosed with PCOS when I was 13, I haven’t had a period for seven years now. The symptoms that come with PCOS is the worst! I hate how difficult it is to maintain losing weight. I’m going to the doctors in a few days to help me get the medication I need to start my periods back up and help my symptoms 🙃 Thank you so much for this video and keeping awareness of this going around, it’s surprising how many people don’t know what it is!

[@tanishamarko9251]

GIRLLLLLLL i mean seriously ??? not even a single cycle in whole 7 yearss????

[@IAmNotAloneDearArt]

@@tanishamarko9251 Nope still havent yet either! The PCOS has just stopped my womb from working. 😩

[@thesekarwyn]

hearing your explanation on pcos, made me realize I don't have that... Thanks for sharing..

[@arielle4637]

Thanks for sharing your story, I have PCOS too, struggling too much now, I've been crying in front of my family, don't know what to do anymore... Since I have watched your video I'm inspired to take little steps now... Hoping this might work with God's help and mercy! 🙏

[@RachelAust]

I hope my journey can help you too!

[@dearvictoriareilly]

I've been following your PCOS videos probably since you first got diagnosed thinking about it, I've always found your advice incredibly helpful

[@RachelAust]

Hi Dear Victoria, thank you for your support! I'm so glad my videos are helpful for you 😊

[@katerij8549]

I could hug you right now!!! I'm 35 and been dealing with acne all over, have coarse hair on face, chest and stomach area, and my periods have been heavy and irregular. I'm going to go see my doctor asap.

[@drmarcus6951]

Thank God i am finally free i have been suffering from fibroid Because of that crushingly painful fibroids experience I made a solemn vow that... No matter what it cost or how long will it take, I was going to find a LASTING solution for my chronic recurring Uterine Fibroids! I saw Dr Marcus advert on line then i order for the herds and after taking it weeks later on i deliver my fibroid with else stress. Contact him on [phone] or email [e-mail]

[@sambrand3992]

Great video Rachel! I'm currently 2 1/2 months into Keto to reset my hormone imbalance and repair my gut. I've got all sorts of AI issues.... Hashimotos and Alopecia being the main ones, plus Endometriosis. I've had that internal ultrasound to see if I have PCOS but I have a 'normal' amount of cysts apparently.. so I'm definitely aware of my health!!! I started with a gluten sensitivity then moved to dairy aswell, and my normal 'lowish' carb/clean/paleo diet wasn't working (I was eating whatever I wanted on the weekends) It sounds funny, but I feel like I have a friend that knows exactly what I'm going through, and I'm using bits and pieces of what you do (recipes, workout structures) and making it work for me (I'm not one of those who copy you hoping to get the same results, I'm just tweaking what works for me already) and it's even better your in Melbourne now, just an hour away from me! I think I'm blabbing on a bit LOL.. anyway I thought I'd just say I appreciate these type of videos so much, all your videos actually, sometimes I feel like I'm going around in circles, but when you post these videos it's like I've got that friend saying ''just keep working on your health, you're doing well'', it just reiterates that I'm on the right path!

[@katherinefuenteslabrin1994]

Sam Brand Mucho éxito Sam, no te desalienten! Sigue adelante 🤓

[@RachelAust]

Hi Sam Brand, thank you so much - I'm so glad that my PCOS journey has helped you with your health troubles. It definately sounds like you're on the right path 😊

[@oliverxhmll]

Sam Brand some women with pcos have no "cysts".. around 30%. Check vit D, androgens, testosterone and blood sugar.

[@bar_pas]

I’ve heard is not recommended to have very low carb diets with Hashimotos. Did it go well?

[@oliviajohnson4687]

I learned I had PCOS after having a 3 month long period thank you for making this

[@susanray473]

I’m Susan Ray from USA... I am the most blessed person on earth right now because i am free from fibroids...i am here to give my testimony about Dr OMO who helped me cure my fibroid, i want to inform the public how i was cured from (FIBROID) by Dr OMO Herbal Home, i visited different hospital but they gave me list of drugs which is very expensive to treat the symptoms and they never cured me. Three months ago a friend suggested that I should try herbal medicine from a very powerful herbal doctor called Dr OMO, I looked up his blog on the internet site and indeed he had immense success with his product. There were lot of persons posting their testimony about how he cured them. when i contacted him he gave me hope and send a Herbal medicine for me to take and how to take it... i took the herbal medicine for just 11 days and i noticed a huge change in my body system and i continued the medications for another 1 week and after that, Dr OMO asked me to go and do a text from the lab to see if i still have the sickness and to my greatest surprise my FIBROID is gone..my FIBROID result just came out negative. My doctor was shocked how i got cured. I am so happy as i am sharing this testimony. My advice to you all who thinks that there is no cure for FIBROID that is Not true...Remember health is wealth...you can contact him on him Email at [e-mail] and WhatsApp on [phone]... He can as well cure 1.PCOD/PCOS 2.BLOCKED FALLOPIAN TUBES 3.HERPES 4.IRREGULAR PERIODS 5. MENSTRUAL CRAMPS or CAN'T CONCEIVE etc...

[@nyraasdiary8860]

I got my last period when I was 18 and now I'm 23.. I still don't have my periods. After consulting with the doctors and I was diagnosis with PCOS.

[@susanray473]

I’m Susan Ray from USA... I am the most blessed person on earth right now because i am free from fibroids...i am here to give my testimony about Dr OMO who helped me cure my fibroid, i want to inform the public how i was cured from (FIBROID) by Dr OMO Herbal Home, i visited different hospital but they gave me list of drugs which is very expensive to treat the symptoms and they never cured me. Three months ago a friend suggested that I should try herbal medicine from a very powerful herbal doctor called Dr OMO, I looked up his blog on the internet site and indeed he had immense success with his product. There were lot of persons posting their testimony about how he cured them. when i contacted him he gave me hope and send a Herbal medicine for me to take and how to take it... i took the herbal medicine for just 11 days and i noticed a huge change in my body system and i continued the medications for another 1 week and after that, Dr OMO asked me to go and do a text from the lab to see if i still have the sickness and to my greatest surprise my FIBROID is gone..my FIBROID result just came out negative. My doctor was shocked how i got cured. I am so happy as i am sharing this testimony. My advice to you all who thinks that there is no cure for FIBROID that is Not true...Remember health is wealth...you can contact him on him Email at [e-mail] and WhatsApp on [phone]... He can as well cure 1.PCOD/PCOS 2.BLOCKED FALLOPIAN TUBES 3.HERPES 4.IRREGULAR PERIODS 5. MENSTRUAL CRAMPS or CAN'T CONCEIVE etc...

[@evelyngab4268]

I know of a woman who who can help you get rid of pcos with herbal medicine

[@Creditempowernetwork]

You are describing my entire life right now and the past few years

[@SimplyRomy11]

I know I have pcos (doctor confirmed) and you just inspired me to look at my diet. Just because I have gained weight lol. Thank you illllly beautiful 💕 xo

[@vishnupriyaradhakrishnan8]

I got diagnosed with PCOS at 18. These tips would really help me thanks!

[@josephrosey5914]

I have been suffering hair growth last 8 months I was diagnosed with pcos , hormones imbalance nothing worked. At the moment taking Dr Isibor natural products and the body cleanser which has been helpful I’m so happy 😁 finally found treatment

[@genocidejess]

These are so helpful! I'm 16 and was recently diagnosed with PCOS and I was unsure why I was gaining so much weight from not eating much of anything horrible etc. I started taking metformin and birth control (progestin only bc my body makes too much testosterone and estrogen) and I lost 9 lbs in 2 months 😂 that k you for the helpful tips!!

[@dariusrucker2360]

I have been struggling with hypothyroidism and lost of smell,I didn't know what to do felt so confused then a friend of mine introduce me to Dr iyaremoses on KZbin channel who helped me get back to normal.

This is great. It's so important to remember that you have to be consistent and not go all extreme. Implement one thing at a time, then more on to the next. Next week, eat a serving of green vegetable 3 times a week.

[@Aalaa1301]

I’m so happy for you❤️ please do more videos about pcos like recipes and how did you manage to lower your stress levels

[@vickikenefsky5636]

Excellent! So nice to watch a video where I don't fall sleep before the real information comes through. Relevant, quick, to the point, information. M family members suffer with PCOS and the doctors here refuse to take it seriously. Impossible to get a doctor to take a hormone test. Also, one doctor stated that they would not treat the PCOS if there was less that 6 cysts evident on the ultrasound. My family member had 5 that was revealed. So no treatment. Clearly, natural treatment is our only option. Thank you Rachel. Also, your link to how to become a channel sponsor is not clear. When I click on it, Its just goes to your playlist. Anyway thanks and have a great day VK

[@RachelAust]

Hi Vicki Kenefsky, so glad the video was helpful! Natural treatment may be the best way for your family member to reduce symptoms of PCOS. That's strange that the channel sponsor link does not work for you, try clicking through here - kzbin.info/door/vIaf-RCk5mQiH8rI0rODlgsponsor :)

[@sharri5412]

it is the same for me.....stressed all my life....I didn't worry about it because i loved not having a period.

[@MizSalvador]

Omg your story is exactly like mine!!! I have gained weight but I don't look fat and even eating low carbs cause of my "celiac" i don't look my weight. I just got diagnosed this year and I'm 31 because as soon as would loose a little bit of weight (2-3lbs) I would get my period so heavy and painful that I ended up in the hospital. I'm hoping I can get the help like you did!

[@hasitdawnedonyou]

Vitamin D helps loads! I use Pukka's womakind tablets and it helps too

[@Aristael]

Thank you for covering this. I've been told that you can't treat PCOS naturally and I refuse to believe it. This gave me hope! God bless you.

[@kainatshah4883]

I was diagnosed with pcos 2 years back but I got on and off meds and didn’t really take it seriously and that’s why I started gain weight a lot and got into depression. It’s been a week I’ve started my meds again and a clean diet too. This video is really helpful and motivating to me ❤️❤️ thank you and I’m glad I found you today. I wanted to give up today because I am not losing weight

[@heidyloaiza1656]

Thank you for making this video , you are the first person that has had a good journey and outcome and I look forward to following the advice.

[@yogamayaa]

Ladies out here....I have PCOS ever since I got my first period. I have been been suffering for almost 19 years. I got PCOS at a time when my BMI was normal, I ate healthy vegetarian food, had good physical activity(athlete and dancer) and limited junk food(1-2 times/month). Even after all these years of trying hard, my symptoms don't seem to settle. Be it contraceptive pills, ayurvedic/homeopathic treatment or even functional meds. I have tried everything(low carbs, zero sugar). I had even cut out dairy , gluten as well as heavy lentils on the advise of my functional med practisioner. All these have created nothing but more confusion and self hatred. I maintain my weight through good food, no sugar, 7-8 hrs sleep and exercise. A single day of exercise skipped means my periods would be skipped for god knows how many days. I still suffer facial hair(terminal ones), irregular periods, acne and its dreadful scars and offcourse the mood swings. I get up each day praying I get better🙏 and have cured PCOS

[@ekta7274]

It really breaks your soul and confidence. I understand you cos I have it too. My hormones got out of balance due to high levels of stress in my teens. We had a very tough life, just somehow trying to survive. And they still aren't very well balanced. Like everyone else I was prescribed birth control pills which I stopped in 3 months. I was doing everything possible and I am so exhausted now. Just living with it. Planning to go on a low carb diet which helps with insulin resistance. Too much of blood tests on a regular basis and everything here in India is really not in my budget. I bless you and your health. Take good care of yourself.

[@keshevapollard5314]

It’s nice seeing videos like these.. I recently was diagnosed and they immediately offered birth control and was saying this is the best method … it actually made it worse, did not help any of my symptoms. I’m actually trying to get it out soon. Thank you for this video

[@marieholmes7765]

y'all reach out to Dr iyaremoses on KZbin his herbal medication cured me permanently from hypothyroidism#driyaremoses channel.

[@ashleytimmermeyer5056]

I have been watching you forever. And i love how you haven't changed. You are so intelligent and helpful. This video i will be sharing to everyone! You are so inspiring! Thank you for the video!❤

[@nicoledouglas3365]

Thank you for sharing your PCOS experience. It's helped me to identify my own symptoms and has provided me some alternatives to how to treat my own challenges. Please keep sharing. These videos of women sharing their experiences are more helpful than talking to a doctor who isn't listening

[@drmarcus6951]

I got married to my lovely husband for the past 9years without conceiving and fibroid was the issue, i took different prescribed medication but could not cure it but my husband was so confident in me and kept encouraging me that one day someone would call me mother, we did not rest searching for solution from different Doctors all they could say was surgery and i was afraid of that then a friend in my office introduced me to Dr Marcus who sent his product to me which i took and it really worked perfectly, and my Doc. confirmed me pregnant after 2 weeks of taken his product. You can contact him on whats-app: [phone] or call. [phone]

[@robertpatricia9430]

I know someone who can help you