FULL BODY FAT LOSS WORKOUT IN 7 DAYS (no jumping no noise) Free Home Workout Guide

[@dakshatanaik300]

People before seeing the video first check the comment box 😂😂agree guies..?

[@kavitapawar2904]

Yaa

[@khadeejathraiza.m.2927]

Mee

[@rajukushwaha66]

Yaa

[@thatotherone7814]

Defffo

[@leslanoufalm6493]

Ys

[@mustariapurna6088]

I am doing this since 3 days.. And lost 1 kg.. I was 54 and right now i am 52.8.. It works guys

[@SUPERHEALTHYFIT]

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

[@noboni472]

Did you do once in the day???

[@afiamobasiraradia7697]

I am 68

[@mustariapurna6088]

@@noboni472 no.. 3 times a day

[@vaitheswarik2052]

Really

[@user-bt2qx3mu9x]

Who else is secretly doing this in their rooms

[@armyrenu909]

It s me

[@aardhraksudheer1913]

me

[@husainahmed2481]

Meeeee

[@bishnubhusal6520]

Me

[@queen_sawni63]

Me

[@kalyanikallu961]

Yes it really works I am 70 kgs and I lost 10 kgs in month

[@SUPERHEALTHYFIT]

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

[@pratigyashukla566]

Please reply kya kiya aapne...

[@ShyamKumar-jm8li]

Congrats🎉

[@jyotikedia496]

When I doing that day or night?

[@keerthanasiva4678]

I had started the excercise on 25 September 2020. That time I am 69 kg . I did this for 10 months regularly. Now I am 52 kgs. Thank u very much.

[@siricharles4004]

It took so many days ?? For u to get results really ? Almost 8 months...

[@SUPERHEALTHYFIT]

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

[@mariappanmari73]

Are sure it was really nice tell me your diet plan

[@sathyamms2180]

Ohh my god ,sup

[@nasimakhtar7271]

omg congrates

[@kamalidhana8591]

How many of u watching the comments before seeing the vedio😂😂

[@MemoonaZahid-r6o]

Right 😂😂😂

[@shaikzabeen2568]

Mee..

[@Cozygamer-tv1]

Me

[@SumanAroshi]

Meee😂😂😂😂

[@shajikunnathodi5604]

Malayaleeees undoo.undenkil like cheythitt pookaanneee

[@Sal78698]

Yes bro... Ind

[@thusharashyji3823]

Pinne illathe✨

[@thusharashyji3823]

Arekenkilum ith cheythittu weight lose ayo

[@kssscc]

Aiyoda😂😂😂😂😂

[@sukumaranpk5214]

Yes

[@vithya6395]

I am 65 kgs now I am just 13 years of age Every one is teasing me for my weight at school 🥺🥺so only In search of weight loss I got this and it's 30 March 2022 From Today I will do this regularly 😊

[@pinkimandal8441]

Really your fat loss

[@adya2408]

I am also 13 year old and every one teasing me so i also search for weight lose

[@elleneyramabaye4754]

I'm twelve and also been mocked for my.weight so I'm in search of how to lose wight and one that really works ( just can wait to lose weight and throw a piece off insults to my knockers)

[@amrutha1120]

I will tell a tip Only ate 2 time food and avoid one time food and avoid oily foods and sweets And follow a good exersize follow this diet it gave a good result it helpful to me so follow it It is really work❤

[@SheejaSibi-og6lu]

I am also 13 63kg

[@smiley2665]

My weight 75kg I am doing exercise since 2 weeks Now I am 68kg I feel more more better And my target 55 kg

[@sarubhattrai7207]

How much time you do in a day

[@sathyadineshrayar3904]

U did any 3 or all exercise ?

[@radhayadav7952]

Mera BHi 75 h mujhe BHi kam karna h pls

[@naimanaseer2951]

Pls dont forget to share us the results dear

[@poonaigalillamcathouse3530]

My weight is also 75kg it's works me pls rpl me sis

[@aimanfaraz4730]

am going 2 start may ALLAH help us all ameen.

[@abdulhqkkhan6831]

Inshallah 💝

[@abdulhqkkhan6831]

Summa Ameen

[@Alex-o3n7y]

Result please?

[@Niaslays123]

InshAllah🌹🌹

[@Black_gamer-t8h]

Amin

[@aisha.a2760]

Guys,those who tells us we are fat just ignore them and exercise secretly in your room and don't let them know your next move at the end show them what we really can do 🥰 Good luck guys.xx😘

[@jasminechan7201]

agree

[@anjanasomasekharan1339]

Aww loved these words ♥️🤗

[@stephenjoseph157]

🤝🏼❤

[@dhanyadeepa3914]

I,m doing the same

[@Ameliarosek28]

That is true just believe in yourself gus don't worry about what people think or say be yourself ❤❤❤

[@gigil_charm2629]

All the comments be positive its gives me energy 🌼

[@mamasaiditwasokay8770]

My actual weight is 68 kg. My next goal: 65 kg My final goal: 60 kg I'm just starting this routine today.

[@Pankajkumar-ip8zb]

What's the answer girl

[@glendapedler3679]

how did you go?

[@anjalipandey2704]

What's is the result

[@nidhipatel4540]

Is there any changes

[@aayanquraishi1223]

It's been a month what's the result??

[@evanelayyy__kyzi]

Remind me!! 66.7 kg (I think so ) 50 (that's how much I'd like to weigh) I'll start tomorrow!!

[@SUPERHEALTHYFIT]

Just update us!

[@nakulnath9858]

My weight was 55 i was just 13 years I followed these ex and my weight is now 52 thanks alot

[@Buitenlandse]

For how long

[@hlutsxtipxtw]

You did it for how long?

[@josiensampson5323]

Hey how long???

[@kambohahmed]

Who watch this video in 2024 😅

[@SUPERHEALTHYFIT]

Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

[@pariqadri8137]

🖐️

[@rajanafees2076]

Me to😅😅

[@kittylover1000]

Me XD

[@I_m_Aurian_.123]

😂😂❤🙋🏻‍♀️🙋🏻‍♀️

[@kubralatheef]

Day1:done❤ Day2:doing with fast,done❤ Day3:tired,done❤ Day4:😊

[@SUPERHEALTHYFIT]

Thanks for the update!

[@sivapooja.s8102]

മലയാളീസ് ഇല്ലേ😍

[@rilnaradhakrishnan8218]

Unde😌

[@BS-ym7fv]

Pinne illathe

[@afsanaachu7287]

Ndelloo

[@jasminejas1945]

🙆

[@sharminaedathil683]

Und

[@yogitaarts1706]

Everyone came to see the comments before exercising .. whether it is really good or not .. do you agree..?😂😙 . . . . . ( Thnx for 1.1K Likes ❤️ )

[@padmavathi5298]

Yah..I will agree. Because I trust comments more than the video 🤣😅

[@loneveerz1205]

Yep🤣😄

[@bishaldas7411]

Ys

[@kalyanitadaboina5118]

Yah😁

[@subratatikader3924]

Me too

[@buriburizaemon9165]

I don't know my exact weight but I know it's around 50kgs. This must be good for grown ups but I'm only 12 years old. Even though I was always overweight because of my height, I was quite skinny. Recently I have gained a lot of weight and am getting all puffy. I also had back and neck pain. I'm doing this from 3 days and there is so much improvement and I'm feeling healthy and fresh. My mom says that I'm a bit fat because I'm just growing up. I should not be doing heavy exercises. This lockdown made me very unhealthy. Luckily I found this video and I have benefited a lot. I surely recommend this to others

[@daydreamer8690]

Legends are watching the vedio laying on bed...

[@bakersheart7931]

To be honest I am lazy of doing exercises but I love this one. Because it is simple and easy to follow and u really get sweat . This will be my daily routine 😘

[@SUPERHEALTHYFIT]

Thank you for trying out this workout! :)

[@bmadhuri8517]

i am lazy to do exercises but after reading the comments i decided to do .lets see how it will work.

[@SUPERHEALTHYFIT]

Thank you for deciding to do the workout! Please make sure you subscribe to get all of our future workout videos and exercise programs!

[@kashishgupta6585]

I did this excercise for 4-5 days and already loss 2 kg. I also eat sweets and junk food also but this exercise work faster

[@SUPERHEALTHYFIT]

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

[@DeepikaDeepikabanukunta]

Really

[@krishnaRathod-m1k]

How many times you use to do these excercise in a day

[@kashishgupta6585]

@@krishnaRathod-m1k morning and evening

[@priyakrishnamurthy9588]

I started it from today to fit into my dresses .... Coz of my bro wedding nxt month .. Ill do 3 sets as mrng 2 sets and at evng one set ..... With more confident and positivity , cheering myself 😄😃

[@t-posepotato9314]

Me too! 👁️👄👁️💖👍

[@lalnunsangi_thacheu6137]

Same here 😆

[@t-posepotato9314]

@@lalnunsangi_thacheu6137 ฅ^•ﻌ•^ฅ

[@yashikasri893]

Now what's your weight sis

[@priyakrishnamurthy9588]

@@yashikasri893 49 sis

[@jenishagiri1084]

I'm on my day 5 I lost 2 kgs in 4 days. I did this exercise 3 times a day. It does really work I'm so happy. I also consumed more healthier food and less food.

[@SUPERHEALTHYFIT]

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

[@krishnababu6119]

Is it works

[@HadiaNadeem-h1v]

I am doingthis for 9 days with walk and with some more exercises and zumba dances and am also doing diet and intermediate fasting and its been like 2 weeks and i lost 3 to 4 kg 😊 super happy 🎉

[@SUPERHEALTHYFIT]

Sounds great!

[@kuwuoizuzi5242]

I was 54 when i started this work out and now iam 46 it is been a month it really worked

[@SUPERHEALTHYFIT]

Glad it worked! :) Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

[@bitterflays555]

Did you have any diet plans

[@smritinath7754]

Thank you soo much for sharing this dear i am also 54 kg and my goal is 47 it's so inspiring and motivating thank you i will start doing this workout from tomorrow till my birthday 22 December wish me grateful luck 💜🥺🌎✨🫰🥹🌻

[@kavikamaltiwari]

@@smritinath7754 result???? plzz

[@armishabbas5632]

​@@SUPERHEALTHYFITdo these exercises work for side fat?

[@MdAlam-sr8bu]

I am going to start this exercise on 10 November , after 2weeks i will gona meet my boyfriend family wish me a good luck guy's ❣️🥰

[@SUPERHEALTHYFIT]

Best of luck! :)

[@SufiyanHussain-sz3pv]

Kya is exercise ko 13 year girls kar sakte hai​@@SUPERHEALTHYFIT

[@lina_0205]

Guys I watched and did this everyday 3 times (1 time after breakfast) | (2 times before I get in my bed ) for a week and I lost 8 KGS . (SPEECHLESS) Because this worked for me I'll be doing this more to loose more weight👀. Thank you so much

[@Aestheticx_90]

So many days does it take to lost 8KGS

[@lina_0205]

@@Aestheticx_90 yeah I look thinner than before 👉👀👈

[@sharmilaruksar]

Congrats army!!

[@lina_0205]

@@sharmilaruksar yeah ☺

[@rachellarachella1449]

congrats 🙂 did you eat healthy or just regular diet but no fast food? i’m tryna get this done before school starts 😂

[@NithiRanji143]

Now I am 60 kg my target 55 kg ...I started today ... after one month i will update... guys wait and see

[@BLINKFOREVER602]

ok🙂

[@mhaymhay4147]

Up

[@sowmysowmya2397]

Now ur weight

[@NithiRanji143]

59

[@nalinishanmugam8717]

@@NithiRanji143 ohh great how many times u did

[@topics306]

I'll be doing this 3x a day for 2 weeks and I'll be updating!! Im also doing 2-3 other exercises 2x a day and cutting out junkfood/snacking, only drinking water, and not eating after 7pm. starting weight: 199 lbs goal weight: 170 lbs day 1: ✅ this 3x has me SWEATING. I'll update my weight in the morning!! weight: day 2: day 3: day 4: day 5: day 6: day 7: 2nd week: day 8: day 9: day 10: day 11: day 12: day 13: day 14: overall opinion:

[@SUPERHEALTHYFIT]

Thanks for the update! All the best!

[@ayakasmi667]

hey how’s it going??

[@Moonbikegachaa]

Blud died rip 💀

[@nandhininclp5068]

This exercises really awesome!! ✨ I started this on July 27... Now Aug 5.... I lost 3 kgs!! And also I lost my thigh fat and belly fat fastly!!! I feel my body's perfect structure!! When I started this workout I completely avoid snacks... In between days I eat only healthy food.... And also I ate a balance deit... I means eat less that's all.... Pls try my recipes guys.. It really help full.... Gud luck!! ✨

[@SUPERHEALTHYFIT]

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

[@nandhininclp5068]

@Aarzoo Mumtaz iam not follow any deit plan.... Only control food.... Don't eat white colour foods such as rice, milk,... I think one month I won't take any sugary items.... So just avoid junk food... It's very useful to fat loss... Now I lost 6 kgs in 25 days... Eat healthy foods....I already tried one deit plan INTERMETTANT FASTING... It's also helps me to loss more kgs but now I realize physical workout is best... So do this 8 workout every day with control food... Better result u definitely see it... Gud luck dear!! ✨

[@nandhininclp5068]

@Aarzoo Mumtaz try standing bicycle crunches and floor pushup

[@nandhininclp5068]

@Aarzoo Mumtaz 3 set means 3 times a day

[@emanasghar4282]

What you eat during this exercise and what was your eating times?

[@afseenamurshidafseenamursh9330]

Hy super healthy fit😍iam starting this workout before 1&1/2week, 66kg. Now iam 60 kg😍😍😍 tnk u so much. My target is 55kg💪

[@nandhininclp5068]

Hey dude... Did u follow any diet plan

[@afseenamurshidafseenamursh9330]

@@nandhininclp5068 no dear... But control food

[@nandhininclp5068]

Super!!

[@DeepikaDeepikabanukunta]

Congratulations ❤❤❤😊

[@jannatunmithun2161]

Every exercise works if you follow e healthy lifestyle. Don't give up boys & girls! Keeep going 🖤

[@SUPERHEALTHYFIT]

Just keep going! :)

[@gulnaznisa2814]

Agree with u

[@lioness_of_kaptaan5491]

Heyy!! Tysm for motivating me!

[@AnkitaMondal-zm4pp]

I started this tomorrow.. I set my mind to continue this for two weeks and I will update my result after doing this

[@SUPERHEALTHYFIT]

All the best!

[@monalisahopeson4200]

I love this workout I am starting at 130kg the goal is 85kg and I'll get there. I'll be giving updates remember guys consistency is key. Don't forget portion control

[@arunasekar9037]

Unmathana

[@jenniferjoseph2437]

Waiting for ur update 👍🏻

[@unzilasaad7442]

Waiting for update

[@monalisahopeson4200]

2kg down

[@jenniferjoseph2437]

@@monalisahopeson4200 👍

[@_Beach.Editz_]

I started this workouts from 5 days 😊 I think it was helping me 🙂

[@SUPERHEALTHYFIT]

Great to hear it was helping you! :)

[@_Beach.Editz_]

@@SUPERHEALTHYFIT Thanks 🙏🏼

[@saleemtaj8826]

Evlo days la reduce aachu....evlo kg reduce aachu...pls reply 🙏😭

[@princessdua7613]

plx hlp me nd guide me mhy b full body workout chahye kya m yhi krskti hou do mah m kitna loos hoga plxx btaye koi

[@_Beach.Editz_]

@@princessdua7613 2kg ( 7 days ) All the best 👍🏻

[@rampurwar8950]

sumo Squat Side kick squat Standing cycle crunch Trunk circle Inchworm Bridge crunch Lung in side (left,right)

[@LUCYTHEGAMER805]

starting at 56kg! im gonna update everyday doing this workout once a day day 1: pretty good pretty easy. day 2: went well bit of pain from day 1 no results yet day 3: skipped really tired. day 4: less painful, sweaty after

[@SUPERHEALTHYFIT]

Thank you for the update.

[@kajalba_25]

How many times a day?

[@Dream_-_914]

1st day - hard 2nd day - so pain 3 rd - you can do 4th - some change 5th - change 6th - full change 7th - you are fit Those who are agree Like Those who are not agree Comment Thanks

[@KarthiKeyan-dd6gr]

Really

[@rajeswarisubiksha5241]

I am in 58 kg I do this exercise for 30 days now my weight is 49.4 kg

[@SUPERHEALTHYFIT]

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

[@M.Nant_hini_200]

3 time or 1 time

[@VandanaChoudhary-r9x]

In a day how many time try this exercise

[@khansa1297]

Did U do 3 sets daily??

[@ANYTHING-STUDIO]

Would you do it for 3 times in a day

[@aguuzzzworld7891]

Njan nale start cheyyunnathaanu (i will try tomorrow )malluzz aarekilum undo 😁ivide 😍😍

[@fathimasaja.c4170]

Undeei

[@Anaghavipin827]

Any updation??

[@ichuanusmedia7935]

Und

[@thaslimaaznan5214]

Cheydhitt result areekane

[@aguuzzzworld7891]

@@thaslimaaznan5214 എനിക്ക്.. മാറ്റം ഒന്നും തോന്നിയില്ല... സ്ലോ ആണ് ഇത് അപ്പൊ theere എഫക്ട് aavanilla cardio ആണെകിലും ഹാർഡ്.. workout nokiyale ശെരി ആവുള്ളു. ഞാൻ കുറച്ചു കുറഞ്ഞു.. ആര്യ ബാലകൃഷ്ണൻ എന്ന zoomba ചെയ്യുന്ന അവരുടെ ഒരു വർക്ക്‌ out ണ്ട് അത് നല്ലതാ ഞാൻ അത് ചെയ്തു 2വീക്ക് ആയപ്പോ നല്ല റിസൾട്ട്‌ ണ്ട്.. ഇപ്പോഴും നിർത്താതെ ചെയ്തു കൊണ്ടിരിക്കാ.. അത് മടി ഉണ്ടാവില്ല ചെയ്യാൻ. 🥰

[@mysweetvlog729]

I was doing this since 2 days and l loss 3 kg weight My daily routine - 1 No junk food 2 Go for a 5 km walk everyday 3 Eat no oily food 4 This exercise after breakfast , lunch and dinner

[@SUPERHEALTHYFIT]

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

[@angelfariha]

After every meal you r doing exercise

[@thanya9313]

I am 74 kgs and my target is to become 55 kgs I am doing this from past 2 days and I am feeling good thank u all the best for ur upcoming video's

[@SUPERHEALTHYFIT]

All the best! :) Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

[@pawanikashmira7525]

Did u done with with diet

[@dharampalkumar5637]

Tomorrow i will do this exercise .i am excited to see my result...i read the all comments and all saiying are my weight is loss in 2/3 days .i will also do this exercise.

[@SUPERHEALTHYFIT]

Thanks for trying out this Full Body Fat Loss Workout in 7 Days!

[@FuNZoNeWidDivZ]

Starting day :monday Weight:62kg

[@ManoMano-mt5ff]

Update?

[@Btsinyourarea_Armink]

I am doing this exercise and its my 4th day i lost 1.5 kg . Thank you so much im so happy ❤

[@SUPERHEALTHYFIT]

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

[@BloodBlue]

The second i get out of school im gonna go back in 1 month and be looking like a whole new person thanks to this video B)

[@ShadowBreaker-mr6xb]

Same here I also want 😂

[@Be_A_Ghaati]

My Weight is 64 KG and My Target is of 50 KG I am also doing intemate fasting and with this workout how much weight I will loose in one weight

[@asnaabbas9453]

Did you lose ur wight

[@asnaabbas9453]

Pls tell me

[@shivanimore1226]

Same yaar...but is exercise se hoga Kya result sahime milega kya

[@prachitiwari4487]

What's your weight right now?

[@asnaabbas9453]

60

[@pinkichourasiya8172]

After reading all coments i feel this was great 😃😃 I am starting this from today 😊😊 Current weight is 58 kgs. 😥😥 But now I will try it 🙂🙂

[@SUPERHEALTHYFIT]

All the best! Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

[@dibanazira6259]

Aab aapki weight kitna hai?

[@pinkichourasiya8172]

@@dibanazira6259 55.8

[@dibanazira6259]

@@pinkichourasiya8172 Only yeh video follow karke 55 kg hua aapka?

[@pinkichourasiya8172]

@@dibanazira6259 yess And I also avoid junk food

[@koteppagouda2838]

Sep13 morning start (sumo squats 20times, side kicks 20times, bicycle crunches 20times, trunk circle 20times, hips thrusters 20times ) Day 1🏋️‍♀️✔️

[@SUPERHEALTHYFIT]

Thanks for the update!

[@kanchankhandekar1559]

I am planning to start this frm tomorrow. Wish me 🤞🤞🤞🤞🤞

[@epiphany674]

Me too let's do it together

[@r.r5492]

Mee too

[@venkatarao8207]

How u do in morning 3 sets and evening 3sets or morining afternoon evening ha

[@epiphany674]

@Aditi KHANDEKAR did you start?👀👀👀

[@pannimenich5611]

Me too

[@mdsamsulhaquepinku7845]

I am now 53 kg i will stat this exercise now i hope that's work 😊

[@cutie--417]

I started it from today....plzzz everyone pray for me that as soon as possible I will reach to my goal...😊🙏

[@SUPERHEALTHYFIT]

All the best!

[@RaafiyaShams-vb2fi]

Did it work??

[@alfiesmith3582]

hello everyone 😃 this is my current state 😃 - weigh: 31kg/70 pounds -height 141cm -age 10 day 1 ✅ its was okay but a bit tired day 2 ✅ also okay but is was quite hard but i still did it😄

[@SUPERHEALTHYFIT]

Thanks for the update!

[@niveditapatel1203]

After seeing this workout I think I can do this easily and yea I'll definitely try this workout . My current weight is 58 kg and my goal is to make it 52 kg .

[@Rekha_2009]

I hope you make it

[@niveditapatel1203]

@@Rekha_2009 Thank you 😃

[@__hiba__473]

Army 🤗💋

[@niveditapatel1203]

@@__hiba__473 yes

[@BOY_NEXTDOOOR]

Btw how old are you army?

[@vipkarhi9720]

1st time romba harda irunthuchu but 2nd 3rd time easya irunthuchu thanks very useful hard work 🙏🙏🙏🙏🙏

[@dharani3800]

Started today. My current weight is 63 kgs. Gonna do this workout for 7 days. Will continue this workout further, based on my weight on 7th day. Day 1: ✓ (3 sets) Day 2: ✓ (3 sets) Day 3: (didn't do 😔) Day 4: ✓ (3 sets)

[@SUPERHEALTHYFIT]

You got this!

[@rikibrj4932]

Any update?

[@gowrichella6599]

Hello everyone …I am gonna start this workout ..and do it daily ..my goal is just to be slim and fit that’s it ..will let you all know my results soon

[@SUPERHEALTHYFIT]

All the best! Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

[@lifeitcreativity4057]

I am doing these since 4 days.... And I loose 4 kg. Thank you very much

[@SUPERHEALTHYFIT]

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

[@hussainkolakkadan2912]

Do you follow any diet? How many times you do in a day?

[@Ања-л5о]

@@hussainkolakkadan2912 yes?

[@lemoncakesxd1096]

I have 4 more weeks to do this so each day I’m going to edit this and let you know! Start: 147 lbs 😔 Only been a day and somehow I’m on 144.2lbs !!!I have been doing other exersizes as well as that but I’m still gonna keep going I’ll edit this at the end !

[@pritiparvin401]

Don't skip keep going 👍👍

[@lemoncakesxd1096]

@@pritiparvin401 thank you so much for your support 😊🙏🏻

[@dan-be2gk]

@@lemoncakesxd1096 Howd it go?

[@jimminn8512]

I did this for 7 days guys! I am so hapy I lost 3kgs and I am gonna keep doing it! It works guys😊

[@SUPERHEALTHYFIT]

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️ Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

[@Shababallbum]

Did you follow any diet ?

[@jimminn8512]

@@Shababallbum yes, I followed a diet plan

[@tehmeenanasir7931]

Kitni bar ki hai 1 din MN ya excersie

[@sri.n34]

Let's do it guys.... My weight is 87 Kgs... I will update here including my food after 10 days... Let's see wht my results... Am too excited for this challenge 🎉

[@SUPERHEALTHYFIT]

You got this!

[@sree2303]

One day - ✔️✅ Second day - ❌❌

[@AmanAman-gw6rt]

starting from today and target weight is 56kg day 1 62.8 kg day 2

[@SUPERHEALTHYFIT]

Thanks for trying out this Full Body Fat Loss Workout in 7 Days!

[@devilangel8156]

How is it going? Any changes?

[@hiflp6737]

I finally found a good exercise channel. Today i start and ill see how it goes ^^ Day 2 done ✔ Day 3 done and i can actually see some improvement in me✔ Day 4 of doing this exercise✔ Day 5 of doing this exercise and i see that i lost weight from the sides and from the front of my stomach ^^✔ Day 6 done and i see a lot of improvement and i can do these exercises a lot better then the forst time i did them. Day 7 done and ive lost a lot of weight in these 7 days i will definitely continue to do these exercises.

[@SUPERHEALTHYFIT]

Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

[@10d9rheapankaj9]

Did u do 3 sets or only 1?

[@hiflp6737]

@@10d9rheapankaj9 i only did 1 set of every exercises but i did the video for a whole week. I hope this helps, im not very good at explaining sorry 😅

[@keerthananagaraj15]

I will try from tomorrow

[@naina6224]

How much weight you lose

[@Parisuhana5]

Starting from 55.600 kg And will do 3 set daily

[@SUPERHEALTHYFIT]

All the best!

[@DarilangBTs]

Now am trying this exercise am15 but am so fat so I try this exercise 👍 I hope it's really work😃 for me

[@samtachhajer5917]

Really looking effective lets start❤❤ I am 14 years but I'm overweight 😢😢 so going to follow it for a month and tell you result soon!!🎉

[@Nandini-gp4yd]

What is the result u get I m also 14 my weigh is also overweight

[@samtachhajer5917]

@@Nandini-gp4yd To be honest I left this exercise and found another effective video. Do you want to know the name?

[@Nandini-gp4yd]

Yes

[@samtachhajer5917]

@@Nandini-gp4yd It's my kind request just tell me you want full body loss or a certain body part fat lose?🤸🏻‍♀️

[@Nandini-gp4yd]

Full body lose

[@mayaluuu673]

I'm to much bg in my life....but hope I will start in tomorrow....and I will back after 1 week 🤗🤗stay all of you safe guys ❤❤❤

[@SUPERHEALTHYFIT]

All the best!

[@fathimathulfiza5146]

any results?

[@Ladyarii_]

Doing this Exercise until school starts! I wont be eating too much rice and sugar anymore Goal: 55kg/50kg Started: June 21 Day 1: Done! (Did it 1 time) no changes Day 2: Done! (Did it 3 times) no changes Day 3: Done! (did it 2 times) not much changes but i see 8% changes(till 100%) Day 4: Doing it!

[@_human21]

You can do this gurlll💗🌼

[@Ladyarii_]

​@@_human21 Ty!!❤

[@SUPERHEALTHYFIT]

Thanks for the update!

[@Hoda42312]

Hii it's been a month Any changes???

[@rajwinderkaur21108]

Starting weight:-56.65kg Age 15 Starting from today April 7 2022...Will share the update with u guys 😀: Day 1:☑️ Day 2:☑️ Day 3: (weight-55.75 kg,almost 1 kg lost😊).☑️ Day 4:☑️ Day 5:☑️ Day 6:☑️ Day 7:Rest today(april 13). Current weight:-55.9 kg due to unhealthy food ...but still I am happy 😊.I just took healthy diet on first two days. 👍👍👍 Do this workout along with good diet and you will not be disappointed ❤️. All the best 💓 After 3 months ,again going to start with this on july 22. Starting weight:-55.4 kg will update after a week doing this

[@saraansari6758]

My weight is 62 but the target is 52 according to my height. Inshallah I'll do this workout and will update result.. wish me good luck 🥰

[@SUPERHEALTHYFIT]

Good luck!

[@bharatjadhav279]

And plz share your results

[@saraansari6758]

@@bharatjadhav279 Sure

[@yathinmoger9358]

Pls say the result sis😭

[@saraansari6758]

@@yathinmoger9358 dear I've started this workout from today.. Once I get result I'll surely share

[@sapnaSingh-gk9nq]

I have started doing this workout current weight might be around 53 kgs aim is to loose 8 - 10 kgs. Will stick to this exercise for a month. Repeat each exercise 3 times Day 1 : ☑️ lots of sweating but felt good Day 2 : ☑️ little tough than yesterday due to sore muscles tomorrow might be easier Day 3 : ☑️ today also it was little bit difficult specially first two exercises and last two sore thigh muscles. Completed all the exercises in less time i took less break compared to first two days. Keep hydrating yourself Day 4: ☑️ I was exhausted today felt like vomiting I kept myself hydrated don’t know the cause might be because i was already too tired Day 5: ☑️ Today it was little easy. soreness in muscle is still there but comparatively very less from first 2 3 days. Key is to keep going 💪🏻 Day 6: 🙅‍♀️ took rest Day 7 : No more sore muscles but felt like day 4 Day 8: ☑️ much easier than earlier days Day 9: rest (periods) Day 10:rest (periods) Day 11: ☑️ I did see slight difference and then i foot got injured. its been 2 weeks since then will start again from day 1 🥹

[@SUPERHEALTHYFIT]

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

[@nans-wl4zh]

Okay did it will work?

[@sapnaSingh-gk9nq]

@@nans-wl4zh It will work but it will take more than a week and also depends on person to person. For me I guess it will take good 1 or 2 months to get back in shape

[@nans-wl4zh]

@@sapnaSingh-gk9nq 👍

[@syedsofficial7253]

From tomorrow morning I will start my journey I will daily update you 7days my weight is 63 my goal is 13 kg to loose

[@syedsofficial7253]

3kg loose in 2days

[@ilovebuttercup2949]

@@syedsofficial7253 really 3kg

[@beefawzia7456]

Thanks for this beautiful amazing techniques of loosing weight fast. I will start fr tomorrow. I read a lot of comments that make me more motivated. My weight is 74kg. Let's see my weight after 7 days. I will do this exercise 2 times a day.

[@SUPERHEALTHYFIT]

Best of luck! You can do it! :) Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

[@karabimajumder2254]

Result??

[@Woahits_me]

Result?

[@ekavallia5595]

I also do this exercise for one week like 7 days it really works I am 50 kg now I am 40 kg thanks for super healthy fit it really works so good thank you so much

[@SUPERHEALTHYFIT]

Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

[@riyafathima3764]

Did you follow diet?

[@kateot7army515]

Wht?? Really did u loss 10 kg in just 7days ??Huh?? Did u fallow any diet or something

[@evasarri]

NAHH SAY MUMS

[@pasupathi3829]

Have u reduced 10 kg u can reduce only 3 kgs

[@mikealdhalapah4320]

I did try this workout today ....i will keep update here..... Day1- done....waist size 97 cm Day 2 -done 98 cm

[@pulidindipadma6390]

Then now

[@krishnisha4649]

really update

[@gulafshankalburgi681]

Update plz

[@shahshahala2077]

Wts now

[@pawanpreetkaur610]

Update 😭

[@nahnafathima3602]

I also start this exercise tomorrow pls pray for me to loss my wieght

[@SUPERHEALTHYFIT]

Good luck!

[@hibazeenathap9998]

Thanks 😍

[@jftimpex4135]

i will start it tomorrow plzz pray for me 😥😢

[@sivarevathi1246]

சூப்பர் வெயிட் லாஸ் பண்ணனும்னு நினைக்கிறேன் இதை பார்க்கும் போது எனக்கு ரொம்ப. சந்தோசமா இருக்கு ஈசியா எடையை. நினைக்கிறேன்

[@Jenisheik-wn1qc]

ஆஹா! தமிழ்🔥🔥🔥🔥

[@iknowyou5816]

I'm also gonna try this from now.. ( I'm will update everyday)let's goo ( 34 inches) 1-done 2-done 3-done ( I'm getting flexible woah ) 4-done ( I can see I'm 33.2)

[@SUPERHEALTHYFIT]

Thank you for watching Full Body Fat Loss Workout in 7 Days!

[@aryanjain8330]

Pls update

[@anilafarhananila8783]

Plz btay ga din main kitni bar krni ye exercise???plzzzz

[@iknowyou5816]

@@anilafarhananila8783 me Din me ek Bar hi karti hu 3 sets it's work

[@iknowyou5816]

@@anilafarhananila8783 me Din me ek Bar hi karti hu 3 sets it's work

[@heyyy9698]

Hi..... Iam 15 years.. My weight 65 then i will start today june 2 ❤

[@shenuwickramasinghe3279]

Did you start it and can you see any results?

[@heyyy9698]

@@shenuwickramasinghe3279 yes i will start.... S i see thechange of my body.... First time its very hard and painful day after its very simple and easy 😊

[@fathimabather1606]

I'm 15 too!

[@fathimabather1606]

And I started today Do u see any results Please tell ....

[@johnyshaik9981]

Have u seen any difference in ur body weight

[@lolalovestheLord1]

I’ve been doing this for 4 days and I lost some weight it works yay! I’m so proud of myself also thank you SUPER HEALTHY FIT

[@leona5168]

How times have you done this exercises and when?

[@lolalovestheLord1]

@@leona5168 4 days in the afternoon

[@lolalovestheLord1]

@@leona5168 sometimes when I get out the shower but it still helps

[@SUPERHEALTHYFIT]

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

[@lolalovestheLord1]

@@SUPERHEALTHYFIT Thank you!

[@JetThrills21]

I started this exercise on Tuesday and I lose 1kg I was 72.24 now I am 71.4 I'm so happy that first time I started losing weight I will continue doing this and then share results thanks alot 😀

[@SUPERHEALTHYFIT]

Wonderful! Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

[@JetThrills21]

@bts army ⟬⟭💜girl no I didn't I quite doing this a month ago but I have started again

[@kayytingz7451]

I’ve been doing this for 2 days and I’ve lost abt 1-2 pounds, I’m also eating keto snacks that have no fat in it

[@SUPERHEALTHYFIT]

Great job! Super proud of your commitment to your health and fitness!! ❤️❤️❤️❤️❤️

[@kayytingz7451]

@@SUPERHEALTHYFIT thank you 😊 🙏🏽

[@elizabethgillette3223]

Wait but the body needs some fat, just making sure you're staying healthy you are still eating some fat right? Aside from snacks

[@anithadevarakonda4912]

@@kayytingz7451 how much is 1 pound nd how much did u lost

[@kayytingz7451]

@@elizabethgillette3223 yes

[@omeshwarishrimanwar9387]

I feel this will work...I am going to try from tomorrow and I will be back after 7 days...lets see...hope for the best 👍👍tq for such a great exercises ❤️

[@SUPERHEALTHYFIT]

All the best :)

[@Chanchal0707]

Reply after a week .. also excited to see your result

[@sreekumarsreekumar4054]

What about now?

[@omeshwarishrimanwar9387]

Sorry guys.. forgot to give the update...Ya ...I lost 3 kgs..in 10 days... 👍🎉🎉🎉

[@Chanchal0707]

@@omeshwarishrimanwar9387 ohhh that's Great, I'm also trying it from three days nd feeling very good 👍

[@Straykids.forever22]

My weight is : 54 My goal : 45 I start from today and will keep going for like month everyday, i just want to say its not impossible, keep going! Remind me to tell you the results!

[@SUPERHEALTHYFIT]

Thanks for the update. Just keep going.

[@xxxSunflowerxxx726]

I’ll come back here in a month 🫶🏻

[@VandanaChoudhary-r9x]

​@@SUPERHEALTHYFIT without diet I follow this exercise

[@kushimedia6041]

I doing for 5 days i lost 2 kgs. Thank you so much 😊

[@SUPERHEALTHYFIT]

Your welcome!

[@prashanthkumars2127]

U did it evening or morning

[@shahanashareen226]

My current weight 47 Goal weight 40 Trying this exercise ✨️❣️

[@SUPERHEALTHYFIT]

Thank you for trying this Full Body Fat Loss Workout in 7 Days!

[@Moveon..419]

That's also My goal❤❤

[@Duh_Rabbit]

I'll keep you all updated. I'm giving this a shot, gonna do it 3 times a day. I'm 13 tryna get skinny. Day 1-Okay. Day 2-Nothing yet i mean duh Day 3 Day 4 Day 5 Day 6 Day 7

[@carolinbabitha]

Starting from 73 Kg Day 1 completed✔️ (looks very simple but sweating alot) Day 2 completed Day 3 completed successfully ( having slight pains. But feeling so good after doing this exercise) Day 4 & 5 completed Hi sorry for the late update 1st 7 days I had no change in my body. But my energy level boosted and I felt very confidential. After 2 weeks losed 1 kg. I'm happy for that bcz the fat in my body and in my mind left from me. Doing everyday. Hope I'll find the results within some months...

[@bts_army_jessy357]

Update?

[@pen_creation]

How much u loss

[@carolinbabitha]

@@pen_creation 2 more days to complete. I'll update soon.

[@bts_army_jessy357]

How much weight did u loose?

[@blackheart8992]

This is the first time I'm watching will going to start it by tomorrow my weight 73kg (11-9-2024) will tell you the result after 1 month❤

[@SUPERHEALTHYFIT]

Thank you for watching our videos at Super Healthy Fit!! Please make sure you subscribe to get all of our future workout videos and exercise programs!

[@KanchanaS-hj9ph]

This is a good exercise iam doing this for a week I had a good result before doing this I am 45kg but now I am 33 so do this and also control your diet.

[@RawdhaJasem]

Did u see any difference in your body , and how many times do u do this ?

[@SUPERHEALTHYFIT]

Thanks for trying out this exercise!

[@peachy1832]

ok! i’m doing this for 7 days (1 week) starting weight: 165.4 goal: 130 today it’s already the end of the day for me so i’m still gonna do it but only 1 time and tomorrow i’ll start fresh and do it 3 times a day :)

[@SUPERHEALTHYFIT]

Thanks for watching Full Body Fat Loss Workout in 7 Days!

[@gviktoriaa]

No update :(

[@lovingnature3936]

hey any update ?

[@silverstone6109]

this was my first day of trying this routine and I must say that I did sweat a lot. I will keep doing this routine to see if there is any change in my weight.

[@SUPERHEALTHYFIT]

Wonderful!

[@babusabhuilgol5801]

Result pz

[@imnotlilee]

I will start this tomorrow , gonna do it for 1 month , i need to lose 6kgs i am 42kg and have to be 36kg Day 1 done

[@SUPERHEALTHYFIT]

All the best!

[@factswithprajakta8326]

Current wt 57 Target 54 Day1✅ Day 2✅ Day 3✅ Day 4✅ Day 5 ✅ Day 6✅ Day 7✅ And loss 2kg

[@spoortishettar5045]

My Offline classes are starting from 31st August n I need to reduce my weight to fit into my uniforms After reading the comments, feeling positive to follow this workout I will do this twice a day until I go to the hostel

[@harsavarthininagenthiran9911]

Same

[@p.k1285]

Hlo spoorti ji aapka kitna weight losa hua h abhi tk

[@spoortishettar5045]

@@p.k1285 I was in hostel....so couldn't continue

[@p.k1285]

@@spoortishettar5045 achha ji

[@mimmithisahitya4695]

I will start from today.... at least I can reduce my weight before August

[@anithamargrate7428]

Me to same thinking 😂

[@savitajadhav8339]

Why u wanna Lose weight before August 🤔🤔

[@mimmithisahitya4695]

@@savitajadhav8339 I'm jus setting a time period fa me

[@savitajadhav8339]

@Mimmithi Sahitya Oh 😇😇

[@surbhijain4394]

Without work kam kre apna bajan or sath me ache body healt contact me msg me

[@livingbeing1717]

day one : day two : day three : day four : day five : day six : day seven : restarting tomorrow

[@SUPERHEALTHYFIT]

All the best!

[@livingbeing1717]

@@SUPERHEALTHYFIT thank you! 🙏