How to Cook OIL FREE and Why! EASY & DELICIOUS

[@ChoosingMyHealth]

Hey fam! What are your tips for cooking without oil? Please share!!

[@joanramler7831]

For 40 years I’ve made my mother’s mayonnaise based salad dressing. However since we are trying to eat as oil free as possible we have started using the ultra smooth silken tofu (comes in a tube) in place of the mayo. It works really well. We always add minced onion anyway so it disguises the slight beany taste the tofu imparts. We love it!

[@ChoosingMyHealth]

Sounds delicious Joan 🤤 🙌🏽

[@TDDLTD]

A little drizzle of garlic infused cold pressed oil over my food AFTER its cooked.

[@nanatouk1]

Oh my goodness!!! Just found you! As a nurse it's so nice to find someone who knows their stuff!! I'm trying to start this journey after all the research and learning and it's people like you who make it easier, thank-you!!

[@ChoosingMyHealth]

Aww thank you Diana ☺️ Wishing you the ABSOLUTE BEST on your new journey! May you thrive 💜

[@suzyq6767]

This is a great video. Thanks. I grew up cooking with oil. I cooked with oil in my home (and even wrote cookbooks singing its praises). For the last 15 years, I've cooked without it. I get healthy fats from homemade soy milk and flax. It's pretty difficult to overeat those things, but avocados, nuts, and most seeds are just too yummy. I have difficulty self-limiting calorie-dense foods and, therefore, keep these calorie bombs out of my house and mouth. Instead, I use pureed cauliflower, white beans, or tofu for savory, creamy applications. Eating WFPB no O, I reduced my total cholesterol from 252 to 140-ish, lost 45 lbs, and reversed some yucky maladies. Plus, I've never felt better or enjoyed my food more. Again, thanks for a good video.

[@ChoosingMyHealth]

Wow. Amazing testimony Suzy. I wish you continued success on your WFPBNO health journey. And thank you for your words of encouragement! 😊❤️

[@saraswati1386]

I'm on same diet! I lost approximately 16 lbs. I weigh what I did in high school. I never felt better!

[@lindawilson1374]

I'm am already aboard I've been cooking some great meals oil free i once read an article on it, but I started getting a spiritual feeling about the oil you know when God begins to drop certain things in your spirit yes because He always guides and leads me to what's good for me😊 just how He led me to you and so many other healthy things on this earth that I have learned on my spiritual journey with our Father God. Thank you and God bless you Melissa🙏🏽 😊❤🙏🏽🙌🏽 8🙌🏽🙌🏽 keep up the good work

[@ChoosingMyHealth]

Amen! I'm so excited you're learning and growing with God! Keep listening to His voice 😊🙌🏽

[@lindawilson1374]

@@ChoosingMyHealth Amen 🙏🏽

[@happyc3789]

Great and simple video. Please make more videos like this explaining the facts on why we should avoid a certain food or why we should eat a certain food

[@sweetcake405]

just found your channel, I agree 100%, even olive oil is pure fat with lots of empty calories. no loil is not as hard as people think , it just takes some adjustment. I'm checking out your recipes, thank you

[@ericabessem6252]

I agree to an extent. Oil is great for digestion. It depends the kind of oil you used to cook and the amount you used

[@BJAvegan]

oils don't have fiber and are 100% fat though.

[@lindawilson1374]

You are so great Melissa you have really added so much added treasures to my health journey as important to my life and I thank God I found you. God bless you and your beautiful family 🙏🏽 ❤😮😊😊😊❤

[@ChoosingMyHealth]

So so so grateful Linda! God sees your yes and will honor all your efforts to live out your God-purpose without poor health standing in your way. Thrive! ❤️

[@lindawilson1374]

Thank you Melissa for your kind words 🙏🏽

[@lindawilson1374]

Amen and Amen 🙏🏽

[@arethacash6633]

I’ve been plant based since January of this year. Your videos are so helpful!!!

[@ChoosingMyHealth]

Awesome! Thank you Aretha 😊❤️

[@rebeccapettiford5389]

To make a stir fry, I just steam my vegetables . Then I make the oil free stir fry sauce separately and heat it up in a pan to thicken. I add the vegetables to the pan, toss with the sauce and serve over rice. It works great!

[@ChoosingMyHealth]

Yum!

[@roseom2878]

Roasted red bell peppers are so delicious😋

[@mymustardseedfaith]

Great tips. I will start incorporating many of the tips you gave. I do love REAL olive oil & avocado oil.

[@reginathomas4813]

I love nutritional yeast has a cheesy taste great for making vegan dressing

[@TalesofTowhid]

I'm a cardiac patient. That's why I am Looking for oil alternatives. Thanks for the video ❤

[@ChoosingMyHealth]

You’re welcome. I pray you feel better and thrive ❤️

[@TalesofTowhid]

@@ChoosingMyHealth I tried preparing mixed vegetables without oil last night. It was way more tasty, along with delicious oven-baked Salmon without using a drop of oil. Thank you so much for inspiring us. Blessings for you.

[@ChoosingMyHealth]

So happy for your progress! Blessings to you too 😊

[@joanramler7831]

Great tips!! Nice video. I avoid oils because of a past history of heart disease and because of concerns about how some oils are processed with chemical (yes, even olive oil)

[@ChoosingMyHealth]

Joan praying you thrive this year 🙏🏽💜

[@joanramler7831]

@@ChoosingMyHealth Thank you so much. And you as well💚

[@madisondiloren4485]

Omg love u girl! I’m now following you. I’m on this journey of eating more plant-based and cooking oil free. I heard you can also use coconut milk when you stirfry could you do a video on that?😊

[@Beautifulchild22]

This video was right on time! I decided today that I’m going oil free, but I wasn’t sure how ❤

[@ChoosingMyHealth]

I am so glad it was helpful sis! 💜🙏🏽

[@DiamondGraduate]

My reason for going oil free is elevated cholesterol

[@zippyspring]

Thank you, Melissa! I so needed this! I have a big bottle of artisanal, chi-chi la-la, boutique olive oil that I got from TJMaxx! LOL. But, I am not purchasing anymore now that I have these options! P.S. I have tasted Melissa's food, and you can't tell that she does not use oil. So, I don't need any convincing to go oil free.

[@ChoosingMyHealth]

LOL! Thank you, Zippyspring! So happy this video was helpful! And you are so kind my friend 😌❤️🙏🏽

[@touchofclass6415]

Thank you so much for this video! I have been concerned about how much oil I am consuming because I eat mostly salads since I went plant based a little over a year ago. My cholesterol levels actually increased since going plant based which I did not understand. I am going to make your Tahini Dill dressing and start using that for my salad dressing. I was buying the best ones I could get (not to mention how expensive lol) that had either olive oil or avocado oil, but I still think they are not too good for us. xo Debbie

[@ninasnutritionandwellnessvideo]

I use oil-free balsamic vinegar in my dressings. My favorite one is from California balsamic, it’s their dill mustard flavor.

[@touchofclass6415]

@@ninasnutritionandwellnessvideo thank you for sharing that with me! I will give that a try too! xo

[@ChoosingMyHealth]

Thanks for sharing @Touch of Class! I’m so grateful you found a recipe to use. There are tons of oil-free salad dressing recipes out there! Also try your hand at your own creativity, using soaked cashews, seeds, tahini, or even avocado as your base. Wishing you the absolute best and praying you thrive! 💜

[@ChoosingMyHealth]

@Nina’s nutrition and exercise videos Nice! 😊

[@MsCrholder]

Incredible content!! Thank you sooo muchhhh!!!🙏🏾💕😋

[@ChoosingMyHealth]

Ah thank you honey!! You’re welcome 💗😊

[@marcels5237]

Yes,yes,yes I cooking like you and my stomic now Is Good.👍👍

[@moniquebrown3831]

Team oil free! I love you it!!

[@ChoosingMyHealth]

❤️😊

[@aryajian-najar9197]

Thank you for the tips! really helpful

[@ChoosingMyHealth]

So glad to hear Arya 😊 thanks for sharing 🙏🏽

[@theraregem-3]

What about ovacado oil, grapeseed oil and coconut oil

[@frankchen4229]

same problem

[@AdelleKonrad]

Great tips for oil-free starters like myself but roasting food increases the risk of Acrylamide formation. It's best to steam your food or cook in water .

[@valerietomsic8454]

NEW subscriber! thank you!

[@ChoosingMyHealth]

Welcome, Valerie! Glad you're here. Blessings on your journey!

[@chandafarmer7080]

Greetings! Love your videos! They have helped make transitioning easier. Thanks for all the wonderful content! I'm looking for the Caraway link. I plan to purchase some pans.

[@ChoosingMyHealth]

Hi Chanda! Here’s the Caraway affiliate link: kzbin.info?event=video_description&redir_token=QUFFLUhqa2lOTXFXWWVCYmFIOUlYYzlOTDRiZE9DOUxUd3xBQ3Jtc0trOE5waWZYU1dQYnR0MzlMeENsR0VUaHZHUDNhdmV6Z2F6YV9rMjRSb0Ixek55UGNBVUlSUUliTXU4YjM5Z2hfdmQ3VkpWVDJxcVBoakFISFZEX0dQdlBzXzhpd3NuUUVrYk14RUpEcHk0bERmZlBySQ&q=https%3A%2F%2Fcaraway-home.pxf.io%2F9WkJe4&v=KlFiHKABL4A (this link and more is in the description box). Thank you so much for your support! 🙏🏽😊

[@chandafarmer7080]

@@ChoosingMyHealth Found it!! All set. Thanks

[@ChoosingMyHealth]

Awesome! Thank you 💕

[@AlinafePhillips-ke6eq]

Great stuff!thanks

[@ChoosingMyHealth]

My pleasure!

[@yaelfrid2045]

Bravoooooo 👏👏👏👏👏👏👏👏🌹🌹🌹🌹🌹🌹🏅🏅🏅I agree and live by it,thank you 🏅

[@ChoosingMyHealth]

Wonderful Yael! And thank you!! 💛😊

[@myname2496]

I’m one month plant based.. I’m not ready for that oil free life just yet. I use olive and avocado oil only.

[@KLOVE-pj3to]

Love this ❤❤

[@hiddysonday1]

What about olive oil?

[@shebeehumble6824]

Thank you, ❤

[@TheStrangerbyAlbertCamus]

How do you do fried plantains without oil??

[@breathewellcoaching]

Great video, thanks! I do like your vibe, just subscribed. Do you happen to know if the pots & pans you recommended will work on an induction cook top?

[@ChoosingMyHealth]

Welcome to the CMH crew! 💜Thanks for your support! Caraway pots and pans are oven safe & compatible with all stovetops (Gas, Electric & Induction).

[@breathewellcoaching]

@@ChoosingMyHealth awesome, thank you!

[@mislimislimisli3331]

Great info💕🙏🌱

[@ChoosingMyHealth]

Thank you! ❤️

[@Ishana_Intuitive]

Any experience with oil free eating and gallstones?

[@סעעדיהבנימין]

My holistic practitioner recommended that I go oil free

[@electriqkutopia]

Me I just em all with plenty of Avacado n spices...😅

[@jenniferibarra7737]

Do u consume olive oil I am Mediterranean we are mainly plant based I can’t give up my olive oil we love it too much

[@paolopozzato5074]

geniuos

[@lenroystewart2904]

This was useful

[@ChoosingMyHealth]

So glad it is, Lenroy!

[@enough425]

what do you do when making waffles or pancakes instead of the spray oils. I make these for my kids sometimes

[@ChoosingMyHealth]

Hi Anne! I use a ceramic non stick waffle maker and ceramic non stick pans by Caraway (link for pots if you’re interested…super helpful): caraway-home.pxf.io/9WkJe4 💜

[@enough425]

@@ChoosingMyHealth thanks so much

[@ChoosingMyHealth]

Btw: that’s an affiliate link. There is no additional cost to you but should you use it to purchase, I’ll earn a small commission. And if you do, thank you!!

[@Swameh]

Ok but explain how to bake crispy tofu in the pan without oil (so not air fryer) cuz that's the hardest one for me :')

[@ChoosingMyHealth]

Sprinkling arrowroot or cornstarch on your seasoned helps get the tofu crispy when baking. Non stick pan helps too.

[@shejustwantsout2694]

This video was so informative...Thank you honey 😊❤️

[@ChoosingMyHealth]

You’re so welcome 😊💜

[@asherleh2570]

Olive oil actually helps reduce one's risk of developing atherosclerosis (plaque within arteries). It is the LDL cholesterol from eating animal products that primarily leads to the diseases development. Fat in olive oil is quite healthy for you, but just be mindful of the quantities as, like you said, it contains a lot of calories. No need to fear fat, just educate ourselves on it.

[@ChoosingMyHealth]

Thanks so much for sharing your thoughts, Asherlah! My thoughts on this have evolved over the years. For me, while there are health benefits that may be associated with some oils, ultimately in the long haul the negative impacts can outweigh the good. Here’s a resource that takes a look at extra virgin olive oil and it’s negative impact on arterial function. nutritionfacts.org/2017/10/17/what-about-extra-virgin-olive-oil/

[@DonaldGarcia-q9x]

Walker Mission

[@veganpundit1]

🙏✊🏼

[@gregorymcmahan3914]

The tips in this video were good--great even. However, the science backing them up was bad. Every single one of her alternatives has saturated fat in them, and quite a bit at that. Saturated fat cannot be avoided. However, you can LIMIT saturated fat. In addition, fat is not bad. Fat is just one of the four macronutrients (the other three being water, carbohydrate and protein). There are different kinds of fat, too, and saturated fat is just one type of fat. Now, that said, is it a good idea to load up on fat? No, it is not. It is not a good idea to load up on fat because quantities matter as well as qualities. Is it a good idea to avoid fat? Again, no, it is not. It is not a good idea to avoid fat because there are beneficial fats as well as deleterious fats, and even the beneficial fats can become deleterious fats past a certain amount. The dose makes the poison. Is it a good idea to avoid foods containing saturated fat? Here again, no, it is not. It is not a good idea to avoid foods that contain saturated fat, at least in their entirety, simply because these foods also come with things that are good for, even in the plant-based space (you are probably thinking about meat here when talking about saturated fat, which is a forgivable thought pattern). Once again, you can limit saturated fat by both limiting the amount and frequency of consumption of foods containing saturated fat. You can also, by association, limit the amount of added oil you use in cooking, regardless of its fat composition. And yes, you may want to dial back or even eliminate the deep frying that you do (deep frying leads to other things that are not very good for you; that's a topic for another discussion). Otherwise, great video as always. Please keep them coming!

[@CassyExploring]

Good quality unrefined virgin olive oil is one of the healthiest foods on this planet. It’s an important part of the healthiest diet on this planet (Mediterranean). It’s just loaded with polyphenols, vitamins and enzymes. I’ll never understand all this “oil-free” hype. Unless we’re talking about oils used in US, which are much lesser quality then EU oils.

[@tacobelle69]

Fat is fat im guessing

[@CassyExploring]

@@tacobelle69 Avocado is a fat too. But she eats avocado and avoid olive oil. While Both are super healthy.

[@Ishana_Intuitive]

There is an oil industry. They would spread all kinds of stories to sell their stuff. Olive oil is not the reason for healthy people in the mediterranian area. Those studies are questionable. It's more about plant based than olive oil.

[@CassyExploring]

@@Ishana_Intuitive olive oil is just a juice of an olive fruit. You pick an olive from a tree, you crush it and it makes olive oil. Nothing super transformed or industrial about it. People around South of Europe are doing it for centuries - without oil industrials telling stories. It really IS a huge part of their health and longevity. When you check channels of vegan pioneers like "The Healthy Life" - they're all about olive oil. Even this new weird Brian something guy who puts millions per year trying to crack secrets of longevity is all about olive oil - he drinks a shot of it every morning. Fat restrictive diets are unhealthy and dangerous. Good olive oil is one of the healthiest fats on the planet.

[@PinkieJoJo]

Here is what I keep hearing. It is empty calories. The thinking is why eat the oil when you can just eat the whole olive. Why eat the avocado oil when you can just eat the whole avocado. Olive oil is only considered as healthy when compared to other unhealthy oils.

[@peterpiper487]

Veggie broth has oil in it. And so do nuts, seeds, and avocado. Get real... When you use the right oil... olive oil, avocado oil, and coconut oil are fine to use. The only oils you should avoid are so-called "vegetable" oil, which are really seed oils and very inflammatory.

[@tierrabills6458]

She is talking about added oils. Obviously, many whole foods have natural oils...

[@pricklypear1111]

Why does this feel like orthorexia?!

[@theempressv438]

130 calories per TBLS? I’ll pass on that. 👎🏽

[@ChoosingMyHealth]

Calorie dense for sure!

[@Amafaranga300]

Thx! act and talk less to attract viewers!