How To Do A Handstand in 90 Seconds (FREE Program)

[@brijeshtiwari4353]

Now I can do handstand with this video. Keep it up brother

[@AdrianOnBars]

Yea!!! That's awesome brother

[@anupyadav8882]

How we can palat

[@mauritser3967]

He Made iT so easy but i have a tip first try a handstand withouten Holding iT behoren watching thuis vid... thats how i tot my handstand in 10 mins 🙂

[@sddddddfvg6743]

I know for balance do you need to apply preasure on the heels of your palm or on the fingers , but i didn t know how. Thank you for explaining about overbalance and underbalance. You are great ;)

[@AdrianOnBars]

Good to see you learned something, this finger/heel pressure is actually a very important detail ;)

[@nagybalint2324]

Wow didnt expect but you really helped me out, thanks!

[@AdrianOnBars]

you never know haha, happy to help!

[@Sanatanscripts]

Great work brother, you just made it so simple👍

[@AdrianOnBars]

Thanks brother

[@HylianHanzou]

Great tips, I found them very useful!

[@AdrianOnBars]

Happy to help!

[@anuragsingh6200]

Very well execution bro. Keep going 👍😊

[@AdrianOnBars]

Thanks bro

[@DBRASILRS]

Great video, keep it up... I'm already your fan from here in Brazil 💪🏻😎

[@AdrianOnBars]

Obrigado! Tell Ronalidnho to come back in Barcelona haha

[@robin12379]

One of the best bro❤

[@juanhowardwongfaber4410]

Muy buenos videos ,directos y eficaces,gracias.

[@AdrianOnBars]

Eso intento jaja, gracias!

[@Deep_Innovates]

Good tutorial for beginner. Best wishes for your new channel 😊👍

[@AdrianOnBars]

Thank you :)

[@marlon1be]

Thanks for a good video !

[@AdrianOnBars]

You're welcome !

[@boghiutza]

buen trabajo hermano, gracias! por curiosidad, porque haces tus videos en ingles?

[@AdrianOnBars]

gracias! pues siempre mire los videos de calistenia en ingles y por eso me era como mas natural

[@Racemuiss]

Thank you m8!!!

[@phongstreetworkout4426]

thanks !!

[@progrown3589]

👌🏻👌🏻great video man , I can do the handstand but only for 20s , Can you give me some advices to get better at it

[@AdrianOnBars]

Thank you man! So I should see your handstand to give you a good answer 100%. You can send me a video through instagram or email

[@pvlprajuraju4414]

Thank you thank you so much

[@AdrianOnBars]

You're welcome!

[@pvlprajuraju4414]

@Dan Don iam 5.7 feet 53 kgs ican tell you how to do in simple way I found another technique.it takes you to 2 months or 3 months only .I will upload video on my youtube channel at 10/3/19

[@josieforkhamer8054]

My brother can do a 1 hand handstand for a minute and 30 seconds

[@rajab9997]

Yeah keep it up

[@panoskaiolakala1053]

THANKS

[@zulazman9552]

Nice bro it's help me a lot

[@AdrianOnBars]

That's great bro

[@sskk7423]

Thanks bro i well

[@omarroumie2177]

nice

[@fajankhanhriyana9861]

Waw super

[@RadhaKrishna-oc5ke]

Hi, I want to learn calisthenics but not online is there any individual or institute where I can learn

[@AdrianOnBars]

hmm I don't know about your country but normally you can find a community around a pull up park

[@johnkendotillos4107]

next vid in how to exit hand stand properly

[@AdrianOnBars]

I've a video on that: kzbin.info/www/bejne/bZSmp6mGgtKWZpYm31s

[@malak2597]

I didn't receive the program I even checked the proportion folder and I didn't find anything

[@AdrianOnBars]

give me your email and I'll send you directly

[@MadjidFragrance]

U have a nice accent brother

[@AdrianOnBars]

thanks brother

[@maykonsw3660]

like muito bom

[@AdrianOnBars]

muito obrigado

[@maykonsw3660]

@@AdrianOnBars estou aprendendo parada de mão se puder olhar o vídeo que postei mostrando minha parada de mão não sei se esta boa.

[@AdrianOnBars]

@@maykonsw3660 Eu vou te diser em Ingles meu portañol es limitado jaja Overall it's very good man (Balance 9/10 ; Bodyline 8/10 ; Kick Up 4/10) Try to do the kick up like in the tutorial, also you can do the exercises from the free program to improve it

[@maykonsw3660]

@@AdrianOnBars obrigado mano, seu canal é muito bom

[@AdrianOnBars]

@Dan Don A solid 30 second handstand took me 6 months: kzbin.info/www/bejne/pqezomWpgqZ2fsU

[@dyetaa]

I did handstand from the first try after watching this.I held it for 5 seconds..After that, i tried again but failed miserably

[@AdrianOnBars]

Congrats for your 5 second hold

[@dyetaa]

@@AdrianOnBars thanks!Hopefully ,in a couple weeks i ll manage to do a handstand with ease

[@AdrianOnBars]

yea go for it!

[@aleixpujolar999]

Ets un jefe!

[@AdrianOnBars]

Merci Aleix 😂

[@mluzamla4023]

Eres español?

[@AdrianOnBars]

Si

[@travelingduo7523]

Hahaha. Esto mismo pensé yo! Nos cuesta pronunciar el sonido de las Hs correctamente. 🤣 Buen video por cierto!!!

[@AdrianOnBars]

hahahah totalmente, las Hs y las Rs me matan

[@julianamakalima]

Adorei as técnicas. Voy intentae

[@AdrianOnBars]

Boa sorte :)

[@mojganmirhadi9302]

👍👍👍👍👍👍👌👌👌👌👌👌

[@AdrianOnBars]

Thanks!

[@thisisgauravgaur]

I liked it...

[@AdrianOnBars]

Great

[@ΚωνσταντίνοςΧαλβαντζής]

Hey man i need help with the handstand, can i reach you through instagram?

[@AdrianOnBars]

Sure, just DM me

[@aneesahmed5117]

Backflips

[@thegnome9529]

I think my problem is that im too scared

[@AdrianOnBars]

check this video I did to conquer the fear of handstand: kzbin.info/www/bejne/bZSmp6mGgtKWZpY

[@stefanchannel11]

You are not doing a handstand tho, you are on the parallels which is much easier. Maybe make a video where you actually do one?

[@panoskaiolakala1053]

is it? i thought on the paralles is harder

[@stefanchannel11]

​@@panoskaiolakala1053 The parallete allows you to push more forcefully with your wrist than a freestanding handstand, where you use your fingers. That's why parallete is easier. Also the pressure on your wrists is so much lower, which is really nice if you want to train a lot without getting injured

[@panoskaiolakala1053]

@@stefanchannel11 So should i learn it first on paralletes?

[@stefanchannel11]

@@panoskaiolakala1053 Well I would say that the regular handstand should always be in your training program. I mean that's what you want to achieve right? In my opinion the paralletes are great for increasing training volume without increasing the risk of injury, as well enabling you to try out advanced movements (such as straddle handstand) more easily. How much of a beginner are you? like 0 sec handstand or 10 sec handstand?

[@panoskaiolakala1053]

@@stefanchannel11 well i could do 30 secs but banana handstand then i kinda got disappointed and first year on the college and my room was small and I quit now I start again i am not so motivated as before now i train only core endurance shoulder's endurance on the wall shoulder flexibility and wrist flexibility sorry for bad english i am not training balance yet