How To Do Kapalbhati | Pranayama| Breathing | Breath Control

[@saleenapiano]

great explanation; intro is helpful, but if you've already heard it and want to skip ahead, actual practice begins at 3:17. i highly recommend this video for beginners

[@shitaldasondhi1130]

There are so many more Indian women talking about kapalbhati pranayama

[@roopsipathak295]

My PCOD is healing. Thanks for the right guidance. I have stopped taking any medications. My pranayama regime is Anulom Vilom for 10 minutes, kapalbhanti for 10-12 minutes; followed by Bhastrika, then I sum it up with Bhramari for 21 times. Peace!

[@renukadiyan975]

Sachi kitne mahine me

[@katdalunga3476]

Waoo

[@padmajaseshadri6674]

What kind of diet you are doing

[@bhavyabargavan4818]

You are really great mam

[@larrydsouza6525]

Omg! She has such good energy and positive vibe!! I could listen to her talk the whole day :D

[@el_brujodelbloque]

I’m finally relieved to see an Indian woman talking about Yogic breathing. No shade but all i ever see are white people doing this and I just couldn’t wait to see someone from the country where Yoga originates.

[@rajnadar6555]

Same here...a lot of Indians teach this on Indian TV, obviously, but very few teachers are on youtube.

[@madhusoodananputhenveettil8296]

Namaste: Pls try - Art of Living too (Sri Sri Ravishankar)

[@sonamnegi8211]

I don't find anything racist in this comment white black brown are all colors and they are beautiful its just we have been programmed to get offended everytime without using our intellects when people refer to skin colors Also you are right that there are less Indian people making yoga tutorial probably because we are busy doing it and believe in teaching live rather than online. Live yoga sessions are much better Old school way!

[@realmofakachi1391]

Exactly!

[@CollectiveRising]

No difference ... being taught by an Indian is no different . Rather ignorant to make such statement.

[@muhammedrafeequekunju7801]

Thanks a lots for the aswome video, I was have stomach problems thats how i found this video while searching for a remedy. practicing this for few times, I experience good change not only physically but it reduced mental stress as well a lot. I am new to Yoga. thanks once again.

[@wicjason2299]

So good to see some of the Indian youth are practicing Yoga. Respect to this young lady...shes doing a great job...keep it up champ.

[@selenem3384]

yes at least they not oppressive muslim people.

[@sukhikgr]

I just happened to search for breath control videos, saw this one, googled and read this woman's story and came to tears. Thank you for the inspiration from another woman who is struggling with knee injuries and more. TY

[@ThePamgauti]

i just cried when i sat and observed how my body was feeling. ive been craving to feel my belly like this... then laughed at your funny faces lol! thank you my loveeee

[@VashtiPerry]

Thank you 😊 I’m bookmarking 4:00 to start

[@superb2358]

Your are a time saver Thank you

[@fekherfekih4223]

She really gave some good advises at first

[@sudeepoo7]

Thanks for bookmark but I want to see her beauty as long as possible so I wouldn't use this bookmark.

[@maansisahni9065]

kzbin.info/www/bejne/l6PZY5hurdB_jrs

[@sm.o.4069]

The information before are very important though.

[@Rohit54763]

Your weird sense of excitement makes it sound like a fun thing to do. Unlike those videos where in the background the heavy alien like voice keeps on narrating, thinking it will help us relax but it doesn't. Good luck. Am a new subscriber to your channel and would love to try out your videos for meditating.

[@vinuradhakrishnan197]

she is such a great personality, I love how she looks at life..simple

[@deepamishra9437]

Supr

[@the_dreams_hashira]

She has a very jolly nature. Completely described the process.

[@anuragsakure3351]

You're just amazing di. It actually really feels so calm after doing this pranayana. Some times I feel really shallowed but now I feel really good. Keep it up.

[@katalynford3169]

I've been watching a lot of pranayama videos lately and this one is a great balance between offering a lot of info and being easy to follow. Thank you for your guidance! I hope you will do more pranayama videos in the future

[@allysonperez5241]

Agreed, thank you for this video!! :)

[@drharris156]

Thank goodness this is a tutorial; the commercial interruption would have been a complete bummer. Namaste. Great job.

[@mgowdamgowda4375]

Winderfull explanation of kapalabhathi pranayama

[@ChristineSalus]

Best Kapalbhati tutorial! Thank you :)

[@onlineeditll8546]

Mam I want timing to do kapalbhati

[@onlineeditll8546]

Tell the timing mam

[@innaellis8925]

I agree !

[@simranahuja4881]

Great job

[@robinsharma3160]

Mai ptla hu kapal bharti kr skta hu

[@अंShuल_09]

Thank you mam aapne itne ache se kapalbhati ke baare me describe kiya... Me bhi isko kal se karne ka prayas karunga.

[@theNotSoNorthIndian]

Man! You are awesome. Don't do it like a Rakshas. Kapalbhati was never explained anywhere in such a fun yet informative video. More power to you. 😍

[@rudramishra8484]

Best video in youtube of Kapalbhati Pranayam!

[@amitKUMAR-ki7dz]

Actually this pranayam is a beauty...you will feel the difference after some time.easy digestion,get rid of any stomach related problem. Mam'm has explained it very well

[@RSTRR]

Kapalbhati has indeed helped me with digestion problems caused due to my colon problem. Im loving it

[@amnanaveed6244]

Ye kis waqt karna hy din mein kitni bar or khany sy pehly ya baad

[@ShrikantHande]

Its easy to understand all instructions even in 1.5x speed .. thats great and time saving

[@bhaskarpuvvala5849]

Very very intellectual KZbinr. She is a boon to youth. Don't comment rubbish, keep it to urself and follow her advise... It worked for me

[@vishalamorey1804]

She is just awesome She explains it very wel

[@nanikmahbubani4256]

Yes, perfect and explaining coolly.. Superb.

[@IGLGAROU]

To much inspiration to all people who are facing problem thanks mam 😇😇😅😅

[@michaelashford8292]

Hi Natasha! I did this along with you. I love the way you explained this and also the many excellent benefits that it has. I’m going to get go at this a do it every day! Have a wonderful day 🧘🏽‍♀️💕💕💕❤️❤️❤️😉

[@srikanthsathavahan]

i have checked a lot of kapalabhati videos on myoutibe and this one found easy and useful.Thank you

[@deceitdeceitdeceit]

when she said how beautiful it is, it almost made me cry

[@chikka2203]

Best one till date.Thanks very much Natashaji

[@chirpycow1932]

Your voice is perfect for ASMR. Really nice!

[@br0ken00]

Best Kapalbhati tutorial in internet 👌

[@katesummers657]

Got it I saw many videos bt i wasn't getting how it goes bt you really made it super easy for me..thanks

[@baljitsingh9986]

You most beautiful mam

[@SeemaGaurRow]

Kapalbhati is a cleansing kriya...Thanks for the tip on using it always in the start!!!. It is really fantastic for the runny nose

[@josephbocotan8403]

I've been doing Khabalbhatu wrong for months until I found this video! Thank you!

[@Anna-ny2xc]

I love your spirit and your ability to teach in such a Natural way,

[@thestoic7315]

Does it help with anxiety and stress!

[@natashanoel001]

YES!!!!

[@thestoic7315]

Thank you for the content Natasha! Need more like these.

[@paksallion]

@@natashanoel001 nothing like this helps my anxiety or depression. 😭

[@VardaanTiwari]

For anxiety do Yog nidra or simple meditation

[@grv_agni]

Natasha Noel What are the other yoga exercises I can do for supplementing it with my study routines? (I’m a beginner) Kapalbhati is the first one I am doing.

[@rajendramali9237]

Natasha, you are the best yoga teacher i have encountered on you tube. Hats off and keep up the good work.

[@prasathviswanathan267]

Natasha leave all the negativity.keep doing what you like.

[@jenniferkuperman2589]

Excellent! Wonderful you've included a beginner's version. Thank you Natasha Noel.

[@Arunkumar-ud3eu]

Thank you so much I have cold and running nose so iam wondering so you have just cleaned my doubt

My name is Sonia from Nigeria, this is my first Kapalbhati, I feel something in my throat cant explain what it is, and when I close my eyes I see someone with a long white hair in front of me. like a spirit.

[@slavemonk603]

🙏 thank you so much i can feel the blood circulation on my forehead !

[@JK-zc6uz]

I am proud of your good thoughts and deeds in this smaller age. Everyone should be like this.

[@DjDizzy216]

I’ve been following along to this video to match your rhythm and I always feel so much better afterward. Amazing practice. Thank you! 🙏

[@vibhavgandre7245]

I already know Kapalbhati and watching you and understanding you is still a fantastic pleasure

[@sreeharipadmanabhan9365]

Respect you madam please post surya namaskar video

[@ashokhalder2587]

Madam Your teaching technic is very good. It is very helpful for us. I follow your maximus vidio about yoga and pranayam.

[@kishoresrinivas6322]

You are so energetic, funny, unique. Thanks for the video.

[@nikhilsharma1883]

Ati uttam...madam. Bahut hi Sahaj tarike se samjhaya aapne🙏

[@surinderkhosla4959]

The music in the Background is Very soothing.cud u share wt piece of music is it a it really hello me do pranayam.

[@sonianegivlog704]

Thank you for teaching us, Its a best way to learn Kapalbhati. Now I am able to it properly. Thank you for your guidance.

[@sconnor1000]

Thank you so much for your kindness in putting this video out there, love Steve

[@Vivek_191]

Amazing mam👍👍 best kapalbhati on KZbin. Amazing personality too. 🙏

[@lifeisgood24917]

I wanted to ask 2 questions - 1. Another pranayama trainer on youtube said that the exhaled should be so slow, that even a feather should not move under your nose. 2. And is it ok for a person having sinus, to do this.. Pls help. Ur video was informative. Thanks😄😄😄

[@Awakenedmind333]

Siddharth Chakraborty that is more of an ancient training method for prolonging life and energies (prana). Plus going that slow will make you start to gain full control over the breathing apparatus. I like to think of it like this, do you want to be more active, or more calm? The tempo will help dictate this.

[@mohnishkr1]

See Ramdev Baba only. Yog without Om is nothing

[@susankoshy3511]

Such a sweet girl! One can feel her high volt energy coming through!

[@anubratverma]

Must say, super demonstration which actually helped me. Otherwise I was inhaling & exhaling in similar way.

[@panipatonline2833]

You r best Yoga Teacher 🧘‍♀️

[@xuv77]

Mam u explain things such clearly love u Natasha Noel 😘

[@parthajeetbora]

You explain every single detail with such ease... Please do a session on PCOS...my girl is suffering from it...

[@tomanand7930]

Really helpful... Really really thank you for the valuable information tips... keep going!

[@sanjaysurya6840]

Even if you inhale n exhale faster you still look like an angel 🤗.. The term "rakshasi" doesn't match you a bit even when you are at the hilt of wrath 😍

[@surendrabharati3367]

Palming is also essential while opening the eyes

[@ghafoormanan155]

Thank you. You are lovely and very easy to understand. I am doing it now. Bless you! Live long and prosper.

[@aakashthakur3188]

Started Pranayama watching Ramdev's videos. Came here to practice it with you 😊

[@shivaleelaakki1127]

Can we do it after Uterus operations,?

[@vijay262650]

Mam very nicely explained good one

[@santhoshyadav1273]

Any way finally i got u... I have very big fan for u & ur physic

[@henryesp9284]

Creep

[@arjuntrivedi9063]

Very useful and I like the way you explain the beginner to intermediate versions. Thanks!

[@90MysteriumFascinans]

Thank you for this! I wanted to say that I’ve never understood the precaution of not doing various yoga practices while menstruating. I feel like those rules originated in a time when women were treated differently/ banished for bleeding, and may not need to be followed today. Maybe I’m wrong?

[@tatianelima3578]

Well as far as I know ayurverda says that we shouldn't force ourselves in the period because our body is struggling doing a hard cleansing and that would be overwhelming to the body.

[@90MysteriumFascinans]

@@tatianelima3578 thanks for your reply. I can somewhat understand this. I wonder if it’s moreso about the onset of the period, and that drastic hormonal shift (which really is hard on me physically), or if it’s about the entire week of menstruation. I often feel relatively ‘normal’ from the middle of my period onward.

[@AgnivKumar]

Beautifully explained , a perfect tutorial for Kapalbhati pranayama, thank you Natasha noel 😇🙏 came searching for Kapalbhati pranayama in english for a foreign colleague and I am your instant follower 😇😇😇🙏🙏🙏 God bless you Fighter ...get to know a lot about you , you are an inspiration to me and many others out there

[@arunravi9047]

Once I have done this ifeel soo cool in my whole body

[@gaurihiremath4598]

Main ye5 saal ke karti aa rahi hoon , aur isse bohot fayada hua hai. mereko,, so I love dis yr, 👍👍😊😊

[@shanti__6301]

Hii

[@sandysadanandan]

well great info, baba ramdev is faster, hard to follow natasha you are helpful

[@amitagarawal6424]

Very good video. Your real experience talks, something rare in yoga videos.

[@vasantkotennavar8118]

Natasha u explain so clearly that can't wait to do this yoga ..tqs a lot..

[@raveendrapatnaikuni8410]

N.. No words A.. Amazing T.. Truly A.. Adorable S.. Speechless.. Wows n H..hats off.. So A.. Astonishing u r N.. No where .. No O.. One E.. Explains as u do.. U r the true L.. Legend.. 😍

[@vineetatekchandani409]

Mam..I m doing it from 2 days...and my stomach aches after doing it.. How do I need to improve my technique?

[@richakumar9703]

Do it slowly it happens with me also sometimes

[@hummingbirds2777]

Awesome madam.. My confident is going to confidence.. Thank you 👌👍🙏

[@imversatilemadhu]

u answered all my questions... thank u so much...i was doing it incorrectly... u let me knw that stomach goes in while exhaling..i was doing opposite

[@anilsharma200]

Thanks.. really great 👍 explained... enjoying to doing.. natural ways..

[@MrBiswas123]

You have a strong body yet aesthetic body like that of calistenics goers / gymnasts 👌 !

[@rmichael2447]

🤔 she is flabby with no muscle tone

[@Ascendance1992]

@@rmichael2447 and youre an avacado

[@subramaniamprema1199]

Great sense of humour, very engaging and educational

[@divyapinge8407]

Hi Natasha..thanks for the detailed explanation..I find myself catching my breath every few seconds in the middle of the exercise and complete my breath in it. Is that normal

[@deepad4546]

Yes

[@subratadas4568]

OMG! I really appreciate her coz she was explaind the whole thing far far better than Baba Ram Dev . Love your teaching Mam 👏👏👏

[@sharonmathew5122]

I feel my head becoming heavy. What should I do, go more slow or stop it.

[@priyankachauhan4050]

This means you are doing it right , but do not stress at all .

[@SatyamSingh-bp5ve]

Thats normal

[@sharifahmed2473]

Excellent. It has given me a lot of energy and healthy life. Love from Bangladesh.

[@simrankhadgi5407]

Has anyone ever told you that you look like aisha from filtercopy? Or it is you ? I don'tknow i am so confused. Btw greag video. Helped alot ❤❤

[@missjerry2628]

i also thought the same 😂

[@atinderpalsingh6081]

Thanks for giving proper knowledge how to do kapalbharti thanks u soo mucchhb ✌

[@deepakgarg3268]

Explain more about exhaling as my throat get dried while exhaling.

[@mituprasad7452]

Practice normal Inhalations & exhalations to begin with where your stomach inflates with every inhalation and deflates with every exhalation. Try to mentally count while inhaling and exhaling. Try to have equal length of breathing in & out. To begin with 4...6... 8 as u progress. Once u get used to it, then try out other breathing exercises. You shouldn't face dryness in your throat. Hope this helps. I am a Yoga trainer myself. Take care. Remember to sit in a relaxed posture with your spine straight. Don't push yourself too much. It will come by and by. Patient practice will get u there.

[@ayeshakhan4608]

Good advice. Can we do kapal bhaati if we have abdominal separation

[@TureyManikato1388]

thank you, best explanation, I'm in the beginning stages, now I can do it better. 🙏🏾🌿❤🕉

[@90MysteriumFascinans]

Also, wow those ads were really disruptive right in the middle of the practice. But otherwise this was great, thanks again.

[@vaibhavpunjabi]

Does it help in Gastric Problem

[@zotomiporitezaur]

"Do not get Bollywood on me" :))))))

[@roqueafonso9464]

Natasha nice u r very witty. Keep it up. Stay Blessed n Stay Safe.

[@prithwirajsaha9095]

Beauty with brain ♥️ inspiration 💝

[@rajnikantdivecha1833]

Good morning Good video on this 👌👍 Thanks a lot Ma'am🙏

[@samurai9319]

"It's not as morbid as it sounds." HAHAHA!

[@CatmommieKG]

Thank you for the mire detailed explanation. So there is a shallow inhale in-between.

[@rohanjoshi9545]

When you breath out , air goes from lungs then other respiratory system and come out of nose. One should only keep gentle attention around norstil and just go on exhaling at medium pace at that moment of individual. Focusing only on stomach or breath from stomach etc is wrong guidance.

[@liukang85]

Why?

[@thehuman2861]

Focus on breath

[@jogdeepak]

Natasha loves what she is doing. We can feel the happiness when she expresses and explain . I love you Natu