How to do the Sapate

[@sanritlala6132]

Many thanks Tim for listening to my requested video topic. 1st comment, love from India ❤️😊

[@OriginalStrengthSystem]

Thanks for the idea! Hope it was helpful

[@sanritlala6132]

@@OriginalStrengthSystem you're most welcome Tim and yes it was useful as you demonstrated the movement really well.😊

[@balwantpadaki6183]

Beautiful form Tim! Thanks for adding this to your channel, it is a great exercise.

[@OriginalStrengthSystem]

Thank you! It really is!

[@Darkseid47]

I was not expecting such good pronunciation of sapate from foreigner

[@misterbaleize]

Comentating after your demonstration is most impressive; thank you.

[@OriginalStrengthSystem]

Thanks for commenting!

[@सम्यमा]

Great mention about them indian wrestling moves, I'll dive into that some more!

[@OriginalStrengthSystem]

It’s a literal dive movement!

[@juliancourt5639]

Great video Tim!

[@OriginalStrengthSystem]

Thanks!

[@Gotchism4Life]

By learning about Karl Gotch and Japanese Pro Wrestling, I learned about the Hindu Pushup, Squat and Back Bridge. I also discovered Indian Clubs for shoulder strengthening. I also saw videos of Pehlwanis doing sapate. They really get into a fast movement. Thank-you for the great video. I have one question: where did you get those pushup stands? They look amazing.

[@OriginalStrengthSystem]

Here you go my friend! amzn.to/3rhqzrn Thank you for sharing your story with me!

[@Gotchism4Life]

@@OriginalStrengthSystem Thanks for the link and for the awesome videos you put up!

[@DalhatsLA]

This looks fun. I'll try it once i mastered the hindu squats and push ups

[@asadullahehsan]

Love you man! You're awesome 😎

[@OriginalStrengthSystem]

🙏

[@Bumiround]

Sapate are like functional burpees Improves dynamic strength, stamina, and mobility I do this on my recovery day because if done correctly its not too hard on the muscles

[@OriginalStrengthSystem]

Awesome!

[@endo9913]

Thanks! Excellent video. I have to ask the question about reps… In India wrestlers are probably doing 100s of reps. What would be a rep range to target for overall conditioning?

[@OriginalStrengthSystem]

Good question! I think you could try sets of 10 and see how many you can get in 10 minutes. You could rest as you need to, but work towards 100 and depending on where you are physically it may be that you start out aiming for 50 inside of 10 minutes. no hard answers only explorations!

[@endo9913]

@@OriginalStrengthSystem Great advice. Many thanks!

[@TheDevineIndia]

It's the Brahmacharya that makes the strength to that in Indian Wrestlers Brahmcharya means - meditation, yoga, no fab , no non-veg , no fast food , only healthy vegetarian food and milk products especially GHEE is the main Power source Love from India

[@Dickie2shoes]

I really want to love this movement and have tried to make it work but it always hurts my lower back.

[@OriginalStrengthSystem]

There may always be movements that arent the best for us and that is ok. We can change them or adapt them in ways that work better with our bodies. Maybe reduce the amount of back extension, or slow the motion. If none of that works, again, it is ok! Keep seeking the movements your body does love.

[@darylhill9400]

These will make you fit.

[@OriginalStrengthSystem]

Absolutely right

[@kathleenjoeentwistle1885]

So, like a Hindu squat x burpee? Brutal. That’s on the list for tomorrow now.

[@OriginalStrengthSystem]

Let me know how it goes!

[@selffreetime9980]

/Brother from where do you learn about these exercises like can you please recommend books or website/Resources to learn about these things

[@OriginalStrengthSystem]

Oh man, I’ve picked them up through the years. Matt Furey’s Combat Conditioning was what got me started in the early 2000s. That may be a great place to start for you as well.

[@selffreetime9980]

@@OriginalStrengthSystem brother can you make a comprehensive video on pre and post workout stretches covering everything necessary to prevent injury because youtube is filled with bs now

[@marabunta1980]

Tim, how to breath correctly for doing high rep sets of sapate?

[@OriginalStrengthSystem]

Just breathe and don’t hold your breath. Your body will guide you as it needs air.

[@themightyrawal]

Hi Tim re: Hindu Pushups/Dand, my elbows are flaring out, any advise on how to tuck the elbows? Also, I've got flat feet, any advise on how to do Hindu squats, my balance isn't good while I go down.

[@OriginalStrengthSystem]

Maybe take some of the load off the pushup by allowing your knees to be on the ground. Like this: How to Restore Your Youth with the Rocking Hindu Pushup kzbin.info/www/bejne/bZzOY3x4eNGprpo. Try to see if this allows your elbows to stay tucked. For the squat, maybe put a 2 inch lift or board under your heals. This may be very helpful.

[@themightyrawal]

@@OriginalStrengthSystem thank you. I have added that to my morning Yoga routine but the Hindu pushup to my evening workout routine. Would like to know if the rocking Hindu pushup would add strength to the upper body or is it more like a dynamic stretch?

[@OriginalStrengthSystem]

@themightyrawal Yes, strength has layers to it. The Rocking Hindu Pushup will build a layer of strength - a foundational layer that will allow more strength to be stacked on top of it. It will help make things easier over time.

[@themightyrawal]

@@OriginalStrengthSystem hi Tim, sorry to bother you, can you please share the ideal position of the palms while doing Dand? how far out can they be? also, preferably what's the max angle @ which the elbows can bend? is it possible to share a mail id so I can send you a pic of my hand position?

[@SurajRathi-ek1yc]

Rahul dhandaliya

[@dhirenpatel2134]

You should really check his youtube page. the guy is insane. He has recorded himself doing 500 sapate in one go

[@SurajRathi-ek1yc]

@@dhirenpatel2134 bhai me to subscribe kr rakha jaat bhaichara on top

[@harshvardhanthesingh]

Its said that when a man is performing sapate it's as if a machine is running continuously. Like you can see the sheer will power thats dripping down in the form of sweat to keep doing them. Many Wrestlers in India can do like 500 with ease. Some even attempt challenges like performing them from morning to evening. My record has been like 70 72 in one go, then I got fat again, now I'm building myself again! This increased my height too!😂

[@OriginalStrengthSystem]

Keep up the good work!!!

[@noobhoma4252]

JAI SHREE RAM JAI HANUMAN

[@fhoniemcphonsen8987]

Nice. Looks like you're missing the second channel.😊

[@OriginalStrengthSystem]

Probably a Highlander thing, There can only be one. For now…

[@adityapratapsingh833]

Indian workout the best ❤

[@unknownff1572]

Bhai mere se nhi ho paya😢

[@dhruvarmwrestling]

Indian wrestlers can do 1000s of this in one go

[@grv_agni]

Second variation does look very tiring. 😂

[@OriginalStrengthSystem]

It is!

[@alandun27]

I always order the sopate at my local Indian restaurant - spicey! 🙂

[@OriginalStrengthSystem]

Ha! Good one

[@robertdracs8421]

Tim You are killing me, but thanks anyway.

[@OriginalStrengthSystem]

Killing you softly, I hope.

[@robertwhite2449]

Great conditioning movement! When you get good at this, after putting your hands on the floor you could jump your hips/ legs a bit higher and then go into Sher Dand kzbin.info/www/bejne/fZCyeGdvqtZohdk

[@OriginalStrengthSystem]

I think I’ve done that once - by accident! And not as smooth…

[@k1n752]

Tim, mah dude, it's sliding the leg back, not hopping the leg back,,try to observe some indian wrestlers doing sapate,, try to watch Geeta Phogat and her husband doing sapate,, it's sliding the leg back, not hopping back..peace

[@MR-yp7mu]

Hindu burpee

[@devos3212]

You’d have to do so many of these things to build muscle unless a novice. Can possibly use to maintain muscle/strength/power for a while but this isn’t going to pack on large amounts of muscle or strength.

[@devos3212]

Really cool movement though.

[@Ownlight11111]

It's for endurance not for muscle building

[@glenno344]

Get to it pal...lol...ty

[@OriginalStrengthSystem]

Sorry! 😅