How To Fall Asleep Fast Naturally

How to fall asleep fast naturally.
Does it take you a long time to fall asleep? Do you lie in bed tossing and turning…
Mind churning, thinking about work…
Praying to the sleep gods to let you have some much needed zzz’s.
You’re not alone…
And maybe you’ve tried, or at least considered trying sleep aid medication.
Even with sleep aids, there’s no guarantee they’ll help you fall asleep fast every night.
The good news is, there’s a way to fall asleep fast 100% naturally…
Without resorting to trying sleep aids.
In this 9-minute video, Master Qi Gong Teacher Lee Holden shares his go-to tools, techniques, and exercises to help you fall asleep fast, naturally.
He’ll also show you where the “Bubbling Spring” acupressure point is on your body. When you massage this pressure point right before bed… you send the crucial “sleep signal” to your nervous system to prepare for rest and rejuvenation.
If you enjoy this video, check out Lee’s Video Class Subscription. The Subscription contains over ten Qi Gong classes you can do from the comfort of your living room, and there are lots of free program bonuses and samples inside the Subscription too!
You can sign up for a FREE two-week trial of the Video Class Subscription now. Click below to learn more:
qigo.ng/naturally-qi
Be sure to hit the “thumbs up” button near the bottom of the video if you enjoyed this video… and don’t forget to click “Subscribe” if you want to be notified whenever we release new videos to Lee’s KZbin Channel!

[@gianniverri]

Lee I have your book 7 MINUTES OF Magic. You are veRY GOOD EXERCIZE IS THE BEST MEDICINE I AM 81

[@liufox1292]

Kudos for the video content! Sorry for chiming in, I would appreciate your thoughts. Have you tried - Millawdon Impulsive Wish Trick (just google it)? It is a great one off guide for getting rid of insomnia without the hard work. Ive heard some super things about it and my friend at last got astronomical success with it.

[@willekefarrington3020]

I realise this video is from 2 years ago. I discovered a great book where acupressure is combined with essential oil. If you use a drop of Spikenard oil diluted in a carrier oil like jojoba and put that on the Kidney 1 point. You massage the oil in at the same time. Very relaxing.

[@clk54]

Spikenard is the Essential Oil that Jesus was anointed with when they hung him on the cross. 🙏🏼

[@carnamiller6075]

Thank you, Lee! I love your subscription videos.

[@pikimisu4476]

Thank you for your lessons! 🙏❤️🙏

[@lynneberry7469]

Thank you 🙏 Will try this.. 💕

[@nicolinesnaas4173]

Thanks Lee for your offering to the health of us all

[@zippy1234ize]

lee i have about 4 of your dvds. but the short vids are very doable for me. i enjoy them a lot!!!

[@pookielou60]

Thank you!!

[@user-qn1vo4pw2q]

Thank you! 😊

[@draktjej]

Thank you very much, Its wellcome with tips!!!

[@hildalucero5861]

Thank You. Muchas Gracias Lee.

[@josephinecrawford-controld8191]

Thank you. Much appreciated. Enough sleep heals our body and minimizes illnesses.

[@minnies1468]

Thanks for these incredible videos I really appreciate it. 💚🙏💕

[@joykurland6659]

I would love to try your sleep course for 2 weeks. Thanks.

[@sudharathi7628]

Great Sir 😊✌🏻Thank you!!

[@jetzemanylopezmoraila4705]

Love them ❤ thanks

[@elenagravdal2566]

Thank you so much for your generosity publishing these videos. Blessings. ..Elena from Argentina

[@zippy1234ize]

thanks so much for the short vids!

[@debbielente4766]

Hi Lee. Thank you for this. Video sleep class needed. Take care. You also

[@atratrrr7084]

💟 Thanks. ..I'm gonna trie this!

[@abhilashbhattachaya2653]

Many thanks. You are doing a great service towards humanity. God bless you. ❤️

[@elizabethdevries8028]

This is enormously important. We can go longer without water than without sleep! Sleep is imperative for survival. Thank you for offering this to us. It is a great service!

[@andrewj8774]

Just found you, Lee. Amazing moves and I haven’t found even one dislike yet. Many thanks. 😴💤

[@dianebutler8598]

Most grateful for this simple helpful routine. Looking forward to the sleep program too. Many thanks for your generous talents/skills.

[@nadew.02]

The acupuncture point massage made me feel really relaxed. Thank your.

[@journeyingwithj290]

You're my favourite Qigong teacher. Thank you 🙏❤

[@Peterogen]

Thank you Lee

[@farinaz005]

Thank u! ❤❤❤❤

[@SSheriff49]

Simply simply...u make sound easy

[@smontone]

Thank you

[@gracie3363]

i really struggle to sleep so i will try these exercises tonight.. bless you sir

[@yokiclinic]

Thank you 🙏

[@cadlac1533]

Thanks a lot .

[@conceicaoroche3079]

Thank you so much It's so useful like all your vidéos 🤗

[@SuperWolfness]

Thank you so much!!!

[@mariettehellberg5259]

Tank you

[@helenapalenolofsson1712]

Thanks for nice information! Sleeping well is the key to everything! :-)

[@sandrahornsby3451]

I like that. Video on how to get a good night sleep. Would like to see more. Thank You for sharing God Bless

[@Jelena73]

Thank you so very much

[@carrollindsay432]

I learned something that I did not know about yoga thanks

[@lhvent]

Great video

[@TheGatewayProductions]

Fantastic upload! Relaxation is the key to feeling better. Keep it up!

[@carlosangulo11]

Great video! Thank you 😊 🙏🏻 unconditional love to all ❤️♾️🌌

[@mariamillan3898]

Gracias :)

[@robertapettigrew2497]

Love this, thank you...

[@HoldenQiGong]

You are so welcome! Thanks for watching :)

[@katrinemouritsen8563]

Hi Lee. Thanks for your awesome videos! They're very very helpfull. Do you have any exercises for whiplash? Best regards Katrine 🙏🏼

[@janicepedroli7403]

I m going to try that.

[@Createyourownlife777]

Thanks a lot for this advice, great 🙏I love your videos 👍kindest regards Andrea from Germany

[@brigittesauvage8313]

💙 Merci Lee 🙏

[@halsigmund3426]

Thank you so much for this. I have always had sleeping issues because of anxiety. This is helping tremendously.

[@HoldenQiGong]

We are so glad to hear that!

[@christinabolander]

Love this 🙏✨

[@HoldenQiGong]

We appreciate your support!

[@user-jz2bl5kz4c]

Great and thanks so much

[@HoldenQiGong]

You are very welcome!

[@kennethflnes947]

Thanks for sharing! Kenneth, Norway🇳🇴

[@HoldenQiGong]

Thanks for watching Kenneth!

[@aussiegirl-jx7nj]

Thank you for this. I felt quite relaxed after doing the exercise.

[@HoldenQiGong]

You're so welcome!

[@user-kn1qh7tl5m]

im excausted from no sleep, i'll try this method tonight and pray it works, thank you

[@HoldenQiGong]

Sending you light!

[@Skattie]

❤

[@judiunderwood2333]

Would,like to enjoy the free sessions for relaxation and sleep. Please let me know as I don’t see any link below. Fabulous to learn how. Thank you. Judi. 7:26

[@juliennenebig2798]

💝

[@ZamiraUrunbaeva]

Thank you so much 🙏 And good night 🌃 😊✨🙏🙏

[@HoldenQiGong]

Thanks you too!

[@chaananketcheson4752]

Hi, I have had knee surgery on my right side, and cannot bend my knee or reach the bottom of my foot, can doing only one side be ok or will this cause some imbalance for me. Thanks for your info

[@indrani8378]

Maybe you can do the same exercise sitting on your bed

[@galinadolya4156]

🙏👍🙏👍🙏

[@mariellenrose6198]

I get leg cramps while I'm sleeping. What can I do before bedtime to prevent them. I am 75.

[@jawadqaisrani3244]

I am sorry to hear that Do you take magnesium? I started doing that before going to bed and that significantly helped me with that issue

[@nuhamiley3128]

Is that two different exercises about three minutes with breathing in and out through your nose and then one with making day ha ha sound because you can’t make the hash sound without just breathing from your nose it comes from the mouth

[@tangerinedreamer50]

Try doing that when your nose has been broken 3 times

[@jodyjackson5475]

I think it was breathing in through the nose and breathing out through the mouth but I’ll watch it again

[@suzysanders6267]

I go to bed at 11:30-12:30, but for months now I lay there and never fall asleep til around 5 am and then I wake at 8 and then fall again til 9 or so. What can I do to actually fall asleep???

[@hematarundailydose6392]

Am also facing the same problem 😭

[@mycreativeheart4159]

Either of you tried melatonin?? About 30-60 min before bed. I like SISU liquid drops. Liquid is absorbed faster and easier in the body than tablets. Also start with a small amount. Melatonin works different on everyone, so you have to find what is the "minimum" amount YOU need to fall asleep. It is NOT the type of thing where "more is better"..... too much Melatonin will keep you from falling asleep and leave you groggy in the morning. The SISU brand has a dropper with markings in mL. I'd start by trying 0.25 mL at night... for about 4 nights... if that doesn't work... then increase to 0.5 mL for 4 nights... etc. Personally... I wouldn't go beyond 1 mL without checking with your doctor or naturopath. The box/bottle should say how many mg is in a certain # of mL. I can't remember off hand. Best wishes!😴

[@rafaelhilarion3318]

Subtitulado in Spanish plis

[@tomasgallegos3200]

2 ejercicios 1° Inhalar elevando los brazos y exhalar bajándolos. 2° Masajear punto Riñón 1

[@sparklingglitter4062]

💖

[@carolbixby-mcdonald5660]

Lee, what can I do if I wake up from sleeping with restless leg syndrome? It’s really frustrating.

[@Astat1Go]

Magnesium

[@mycreativeheart4159]

Also suggested to me, a remedy used by athletes.... a tsp-Tbsp of regular yellow mustard or pickle juice from the jar.

[@tomasgallegos3200]

Did it work for anyone?

[@MM-es9mr]

I dont want to sleep a third of my life

[@Artemis7373]

No WAY can I reach the bottom of my feet. No WAY

[@suzannakoning413]

Thank you so much!!!

[@HoldenQiGong]

Glad it was helpful! 🙂