How To Full Planche | 10 Steps

[@MarkWillmore]

I must learn this! No matter what!

[@Abdullah_Chill]

Copy that!!

[@cyberrhino5118]

C ya in a year 😂 😉

[@gtrrohit5078]

@@cyberrhino5118 doesn't need to be a year depending on your base build and strength.

[@7beers]

Knock down the old grey wall be a part of it all.

[@kylezuke4392]

GTR Rohit seriously?

[@husamkwaik]

1) Straight Arm Flys 2:36 2) Reverse Leg Raises 4:58 3) Planche Leans 6:11 4) Planche Lean Hold 7:47 5) L-Sit to Tuck Planche 8:37 6) Tuck Planche Hold 9:45 7) L-Sit to Full Planche 10:57 8) Handstand to Full Planche 12:36 9) Full Planche Raises 14:32 10) Full Planche Hold 16:07

[@KoreaChan]

I needed this thx

[@forthem1233]

How many emomdo you do

[@anotherguy5038]

Matthew 7:21

[@Patrick_2007]

حسام كويك؟ ❤❤❤ احسن صدفة

[@Aaliyah7777]

4M VEREFIDE MF😮😮😮

[@jongshie5233]

Me: searched how to full planche chris: "you must know how to L-sit" Me: searched how to L-sit

[@wdsxkysean]

On God thats exactly what I do to

[@vivekveer3272]

Don't worry L sit is much easier than a full planche.

[@apollo5261]

L-sit is a basic skill. Shouldn't take long to master it.

[@javi-air6068]

Clicked on “how to tuck L-Sit” you most know how to hang from bar. Typed “how to hang from bar”

[@bigminion4455]

L-sit on the ground is hard ..so try it on 2 chairs .much easier.

[@yurystart]

Here you go, in case you need it. Planche Progression: 1) Straight Arm Flys (3:18) 2) Reverse Leg Raises (4:58) 3) Planche Leans (6:12) 4) Planche Lean Hold (7:47) 5) L-Sit to Tuck Planche (8:37) 6) Tuck Planche Hold (9:45) 7) L-Sit to Full Planche (10:57) 8) Handstand to Full Planche (12:35) 9) Full Planche Raises (14:32) 10) Full Planche Hold (1 every 2 minutes)(16:06)

[@nightdevil66]

Thanks!

[@010mo010]

Here is a written full planche guide, maybe it can be of use for one of you guys: 1. Straight arm flys - keep your arms locked, shoulders pushing straight forward, hands should be by your waste line. Hold your legs forward to simulate full planche position. Do at least 10 reps in perfect form (high and low) before moving to step two. 2. Elevated reversed leg raises - legs should be locked, core and the rest of your body should be completely engaged. Hold a couple seconds every last rep. At least 15 reps + hold 15 sec. 3. Planche leans - push up position with thumbs forward in a slight pike position, lean forward starting with your chin until your hands reach your waste line. Push your shoulders down and round your back in a “scared cat” position, arms completely locked out. At least 10 reps. 4. Planche lean holds - hold the furthest position you can. Hold hands at your waist line. Hold perfectly for at least 10 sec. 5. L-sit to tuck planche - place your hands down with your fingers laterally away from you. Twist the ditch of your elbow away from your body. Solidify your L-sit, then lean forward, tuck in your legs to your chest and push your arms and shoulders down as you lean forward. Get from the L-sit into a tuck planche position with your back horizontal and flat. Change between the positions at least 7 - 10 reps. 6. Tuck planche hold - start with your arms locked out in L-sit, lean forward while keeping your arms locked. Hold for 15 -20 seconds with perfect form. 7. L-sit to full planche - start with a L-sit position and transfer to a full planche position while keeping your arms locked the entire time. In the beginning, you may use a bit of momentum to reach the full planche position. Increase that hold by trying to maintain the hold training it every minute on the minute until you can’t anymore. Hold for at least a second or two before moving to the next step. Slow down your momentum, until you can do it for at least 5 reps. 8. Handstand to full planche - have your arms already locked. As you begin to decend, you want to decend slow and controlled squeezing every muscle in your body. Hold your legs straight and tight together with your toes pointed. When your body is horizontal, solidify your hold to maintain a full planche position. 9. Full planche raises - hold your hand flat on the ground or use parelettes. Just like the planche leans hold, but by this time you should be able to lean a lot more forward and push and lift your body with your arms locked. Lean far enough until your feet get off the ground, and then come right back on. You should be able to full planche at least 10 reps a second each. 10. Full planche hold - attempt to hold a full planche once every 2 minutes. Continue that training for as long as you can and keep working out steps 1 to 9 as well. Succes achieving your goals!! 💪🏼

[@manjilshrestha6289]

U forget this thing chris: you need to do these three round

[@notme2499]

This is purrrfect

[@dannysangree6304]

Perfect

[@techar4536]

Finally I have the requirements for this after training for 8 months.

[@MrPhrenzy]

& where are you standing now 6 months later?

[@floofiegaming8596]

How u doin

[@mooncricket16]

Keep it up man !!!

[@freddieparrydrums]

Wow nice man

[@teego3936]

I’m still grinding but I’m glad it worked for you. Keep going for thee skills bro. PLANCHE PUSHUPS!

[@zaidseedat719]

Hi chris, I wanted to say thank you. I’m 15 years old from South Africa. I was weaker than all the other kids in gym class and was often laughed at. 2 months ago I couldn’t do a single push-up and then I came across your quarantine program. I can now proudly say that I’m able to do a handstand push-ups against the wall as well as an archer push-up. I’m already winning with your workouts man so it would be awesome to win some HERIA gear too :)

[@fellowpassenger_54-67]

Good job on doing so well! I’m 16 and I’m aiming to get a really strong body and become fast enough to defeat my rival in the bleep test!

[@Chunkyqueef69]

I'm 13 and a girl Im naturally pretty strong so push ups are pretty easy for me but I'm tryna progress to a planche from and elbow lever lol

[@fellowpassenger_54-67]

@@Chunkyqueef69 You’ll succeed as long as you never give up and as long as you have the will power to achieve the ability to perform Planches

[@dariusworkoutt]

@@Chunkyqueef69 don't learn the planche. First master ur pullups dips ppushups

[@fitnessja7047]

@@Chunkyqueef69 are they good form tho? Chest to floor?

[@hamoudi291]

How to planche Step 1: be Chris heria

[@georgetapu]

Step 2: Be Osvaldo

[@friendlydimsim8040]

George Țapu that’s how to Maltese

[@rizwanayasmeen2631]

Step 3: be viktor kamenov

[@alexivanov5274]

@@rizwanayasmeen2631 he is the best

[@nimarashidi4510]

No offense to chris , but he looks like a kid in front of guys like simonster and so

[@ajkiyani2947]

Love it, word on the street is that Chris Heria can fly.

[@7beers]

I don't doubt it for a second.

[@itaybenlavan6873]

Hey Chris, big fan here. Today I managed to hold the full plache for the first time ever for 6 seconds. Came back here to thank you for helping me with my calisthenics journey. Appreciate your work man! Keep it up!

[@nvlegend740]

How long did it take u to achieve it?

[@HunterVanschoick]

Well it took me four months to get my straddle

[@aurafangz3635]

@@HunterVanschoick What exercises did you perform to achieve this?

[@lioraja9951]

@@nvlegend740 depending on your shape. I am not yet there but closing. Before that I when through 100 push up for month, ending up now at 300 push ups a day (3 sets) plus gym every day. Important is to strength your body from top to bottom to avoid getting injured

[@AnkushRaghuvanshi]

The most amazing thing about your VLOGs is that you don't try to be funny unnecessarily and nor do you waste the seconds of the video by putting in some random animation intro like most of the others out there. It's 15-20 minutes video and it's 100% content with the smallest of details that would actually help. I tried & switched over 5 gyms in past 3 years, but failed to keep up consistently. But now I've been consistent for around 3 months and I look forward to train at home kinda everyday (obviously breaks included for the repair), unlike the old gym days when it used to be more like a boring task for me. Keep up the awesome work. Mad Love. ;)

[@camilleboudville3043]

I love how Chris is always able to break exercises down to the basics and teach you to progress. Been doing pseudo pushups for a few weeks and I’ve already noticed a difference! Big love to THENX!

[@garythesnail6177]

dam you strong af

[@cattsmahal1005]

You go girl! 😁

[@CHRISHERIA]

Amazing!

[@mosesmax5450]

@@CHRISHERIA some times I can't achieve even a tuck planche but I master there other exercises

[@mosesmax5450]

@@CHRISHERIA how do u prevent from falling foward

[@Xyz2025abc]

Definitely going to learn this technique ... I am 15 years old School Level Athlete ... I have been into Calisthenics since 22nd of March .. I came to this channel after my friends referred it to me ... And since then I have always been trying to push myself to achieve better Athletic Physique and New Skills .. And yeah I have achieved a lot...Not only my physique has improved but I have actually become strong ... And I can feel all those changes .. Always Commenting on every video that is uploaded but Chris never replied me .. but still I am doing that.. and once again thanks a lot to you Chris and The Whole Thenx Team... Love from India ❤️❤️

[@omnistellar5647]

That's awesome bro! You're the perfect age to be getting into this. By the time you're an adult your strength with be legendary!

[@Xyz2025abc]

@@_Jersthetics Yeah !! First time !! I'm really happy ... But still I would like to hear a reply from him !!

[@barumurali2363]

Bro what's your training split. I'm 14

[@paulfromwalmart148]

Yo, you learnt it yet? Time is cool😂

[@leemcneill7392]

@@omnistellar5647 ved do f d.

[@User_jkjsbbk]

Chris Herias warm ups : let's do 60 muscle ups. Osvaldo's warm ups: let's do some Maltese push ups

[@laughupsidedown2576]

So true😅👊💪

[@mxfawtylmh]

Who else is just imagining them planching in front of a crowd

[@geminix365]

Themselves

[@r-series8705]

Me haha

[@echmiles1306]

i just got the straddle planche, give me some more time lmao

[@zachshield5187]

Im imagining being able to lift a truck lmao But this is my current goal

[@tripaloski_6971]

I'm imagining explosive muscle up to handstand push ups on top of the bar hahaha I can do neither btw

[@marlinmelendez-laboymrs.pr9573]

I am 45 and one of my goals is to perform the full planche by December 2023. The amount of strength I have learned so far; it’s amazing!! I have been following you for quite some time now. What I like about you Chris Heria is; the relax form at your feet. (You don’t point them, like a gymnast and many other calisthenics athletes). It’s odd and this is a complement from me!! In my opinion; it’s your SIGNATURE. I love it!!❤

[@chriscox1535]

Can you do the human flag or front lever ?

[@eclogitetack]

It’s my New Year’s resolution to learn a full planche!

[@bpple4694]

Did you get it?🤜🏻🤜🏻, failed my goal for 5s but i will be stronger than ever next in 2023

[@masonfarrell88]

How is your progress going so far? Any tips or suggestions?

[@tldr5614]

Here's your reminder to achieve this goal

[@adelinioti2153]

In a few week, I have 3 exams very important, and you give me every time inspiration to keep goin'. I remember that you said in one video "do what nobody does to achive what nobody has". Thank you for all.

[@caligamezstudios1560]

This guy is the best trainer in the world , this guy is really dope We all appreciate u man 💪👊💯

[@ABDULWAHAB-et8yp]

Agree 🤗🤗🤗🤗🤗🤗

[@ענברבינו]

💪💕

[@opheliaalex-iwuanyanwu6469]

yeah

[@caligamezstudios1560]

@@ABDULWAHAB-et8yp it's true he's the best and always will be 😆

[@nimarashidi4510]

Not actually In the reality you cant reach planche just with these exercises at all You need way more

[@ameerandme]

Sitting here nearly 6 months pregnant and all i can do is watch now 😭. I cant wait to get back to my daily chris heria workouts.

[@n.hungg1812]

I've found your channel a couple months ago, and it was one of my greatest discover. Your mindset, motivational speeches, all your workout routine and experiences have changed my perspective on life, about how amazing life can be if I try my best. After all, thank you, Chris! You are the man, keep up the great works, best wishes to you and your family!

[@그런사람-u8f]

1. 02:13 덤벨스트레이트암플라이 2. 04:57 리버스레그레이즈 3. 06:13 플란체 린스 4. 07:47 플란체 링 홀드 5. 08:37 엘싯 투 턱플란체 6. 09:48 턱플란체 홀드 7. 11:00 엘싯 투 풀플란체 8. 12:58 핸드스탠드 투 풀 플란체 9. 14:33 풀플란체 레이즈

[@moritzk1899]

"I don't have 5 pounds in my house" He didn't have to flex on us this hard o.O

[@ענברבינו]

😂😂😂😂

[@js4796]

Yes.

[@kennethw3106]

thought the same thing lol

[@ianwamaya956]

😂😂😂😂

[@jasminehouston-burns1691]

Lol. In all fairness, though, how many people seriously have 5lb weights watching this video?

[@miamitten1123]

I still have about a month left of lockdown. Been doing Chris workout for 3 days. Calisthenics gives the body I want. Lifting weights has been easy. Lifting my body weight has been *TOUGH* . Like Alcoholic Anonymous.......one day at a time.

[@Shadesof]

Mia Mitten you are soooo right !!! I go to the gym 3 times a week and love lifting weights. But now with this quarantine had to come up with my stay in shape routine, so was looking for some new ideas for workout online. This is hard 😅😅😅😰Definitely a lot of work. Can’t wait to go back to the gym.

[@allosanthrwpos542]

Hello from Greece. Same here. Started callisthenics in my house watching Chris since March 15. Finally my abs got blocky and im ripped. Last week i finally achieved 10 seconds free handstand. I have no equipment whatsoever. Bought parallettes a week ago, working on my planche ;)

[@d.lowrey1506]

This is one of my hardest achievement I want to accomplish 🙌🏼. But I’ll trust the process 🙏🏼

[@phillipsseanc]

Same

[@LePhamTheVu]

Yes bruh! Hope you all of the best to luck on your journey

[@yassert20]

Same it's really hard

[@russelrealeza7142]

We'll get it for sure Daniel! Takes time, patience and hardwork!

[@eliascalisthenics1577]

You unlocked it yet?

[@LukeFaulkner]

Apparently this is how Chuck Norris sleeps.

[@darinrohatinsky569]

😂

[@モーガン-j3b]

I would like this but it is at 69 likes

[@geminix365]

Chuck Norris does not sleep Sleep does Chuck Norris

[@abhijithrejeesh1917]

@@モーガン-j3b what's special about 69...?

[@myNameIsEmanon]

Bro you are so slept on!!! Your videos are so good

[@tony-qh8km]

shoutout chris he making my obliques and abs more aesthetic 💯💯

[@lucifersinclair7631]

Chris just need you to know the only reason i am healthy and fit is all cause of you. And truly youre an inspiration

[@yuhhh768]

chris be keeping us all fit through quarantine, all respect 🙏

[@TATLIGTube]

Its very hard to find KZbinrs like you, man! You’re the kind that deserves a subscriber!! 😆😆

[@Mohannadbshiwa]

i saw this in oct 2020, now its january 2021, im at L sit to full planche . i’m getting there .

[@ishtihaqtalukder1948]

Have you gotten the planche yet?

[@renthlei6282]

That is fucking sick🔥....share your progress now

[@Mohannadbshiwa]

I unlocked the straddle planch a month a go, and i can hold the full planche for 2 - 3 sec with a swing on parallels

[@renthlei6282]

@@Mohannadbshiwa bro i just started training for straddle planche.....my fitness level is intermediate....how long will it take me to achieve straddle planche?

[@Jackmitchhell]

@@renthlei6282 Months if you’re consistent

[@john.keogh_]

This is class.. calisthenics has change my life! I've been training with weights for over 10 years, but I found your channels at the beginning of lockdown and it has resulted in me enjoying health and fitness more than I have in a very long time. I got stuck in a rut, same exercises every week. I managed to burn fat, build muscle and increase energy faster than ever from your videos. Thank you ✌

[@aayushjoshi3681]

Good news guys!! After a long live in relationship, my core muscles are about to get engaged!! I'm so happy for them! Wish them luck and a better and safer future!

[@jdverdeschi]

I got into calisthenics back in January because of you. I'm still very much in the beginner phase, doing loads of pull ups, chin ups, dips, push ups, and just the basic calisthenics fundamentals. After 5 months I finally feel like I'm taking that next step into calisthenics because as of recently, I just unlocked the L-sit (even though I can only do it a couple seconds, haha) and I'm super close to achieving my first perfect form muscle-up. You are my inspiration and you're videos seriously have gotten me into the best shape of my LIFE. From the bottom of my heart, thank you Chris!

[@ashtondiedericks1344]

Did you do mobility work?

[@konstantieneverfire1677]

Thankyou so much been looking forwards to this video for ages! Ive been stuck at L-sit to full planche for over a month, now I know how to get from 1-2second planche to full planche time!:)

[@AlphabetAYT]

Friend: What are you learning now? Me: Hmm, to float Friend: *Dies*

[@rushiendrick]

Friend: laughs in your face When you finaly achieved full planche Me: I told you soo Friend: dies

[@lonewolfnature]

@@rushiendrick 🤣

[@lonewolfnature]

🤣

[@jasperw.2701]

Yessir!!

[@manish4604]

I'm so grateful Chris to have you in my life. Where I am today in my fitness life, all is just because of you... Thank you so much for these great videos and training plans bro🙏

[@gabrielnelson4324]

OH YES !! CHRIS !! I LOVE YOU !! Finally, a NEW planche video has been released !! MAD LOVE

[@Luka-pd6om]

+ 10pullups +13dips + 30 pushups in 3 and 1/2 months Thanks Chris :)

[@ananyasagar1235]

Can u pls tell how did u achieve these things so fast I can do 30 pushups and 10 dips easily but my pullups are not increasing in any way iam stuck at 3 pullups. Can u tell me what was your workout program looked like and how many times a week did you train. Pls tell full workout program

[@ashempire527]

@@ananyasagar1235 If youre able to buy resistance bands to do pullups, theyll drasticaly improve your pulling strength. When used, they'll relieve some of the force needed to pull yourself up so youll be able to achieve more pullups then your max meaning your arms will undergo greater stress. So more gains

[@ananyasagar1235]

@@ashempire527 thanks for the reply😄😄

[@ilman8560]

@@ananyasagar1235 do australian pullups, reverse pullups and pullup shrug. Went from 3 to 12 pull ups by doing this

[@mithileshreddy6084]

Chris is hands down the best guy to learn from. I learnt some abs exercises from one Chris video and trust me, I've never seen any guy on KZbin show those exercises. Those exercises really improved my abs. Chris is the best!

[@richardhannaby7623]

Had the best workout of my life today using the edge of roof down my local park. I'm about 5 to 6 months in training almost everyday. It all just clicked all the strength training has paid off. My body looks great!! So freaking happy if anybody doubts Chris there just lazy and not pushing hard enough!!!!! 🙏

[@emretimurc]

This is the only tutorial I needed for the quarantine, like who needed this tutorial. Thank you Chris Heria, my biggest idol❤️🤩

[@ag7_._]

Even though I can’t do this yet but I’ll work my ass out to achieve it. Thanks Chris for uploading this

[@Undertaker0610]

Step 1 - 2:35 - Straight Arm Flys Step 2 - 4:56 - Reverse Leg Raises Step 3 - 6:10 - Planche Leans Step 4 - 7:47 - Planche Lean Holds Step 5 - 8:38 - L Sit To Tuck Planche Step 6 - 9:46 - Tuck Planche Hold Step 7 - 10:57 - L Sit to Full Planche Step 8 - 12:36 - Handstand To Full Planche Step 9 - 14:33 - Full Planche Raises Step 10 - 16:25 - Full Planche

[@TheJoker-su4in]

Tysm

[@Jantex_Paddle]

Thanks

[@MrJohn360]

My man

[@hotshotluckyman12345]

Never thought I would be so pumped to progress through calisthenics. I have never before been excited to workout. Cannot wait to hold a handstand, perform an L-sit, planch, back and front levers. Those are my main goals. Funny how calisthenics was never on my mind, until I watched Chris then decided to go join a local calisthenics group. So much fun! Never going to a boring gym again!

[@calibois]

Thanks for this great guide for full planche I don´t think i´d managed to full planche by now without this video

[@derrickha]

Who else trying to come out of quarantine doing this?

[@sulaimanimam7996]

Dude, this takes years of practice and discipline.. Planche is no joke..

[@denzelrooke23]

I know I am

[@littlealex8971]

same

[@alejandromurillo8979]

Ahahaha

[@roshankhatri9061]

planche takes years of trainag buddy lmfao.

[@srijeetchatterjee9063]

I think you as my fitness coach...because I learned a lot from you sir...thanks for this all video..I am practicing the exercises,which I learned from you and I have got energy,strength and fitness as a result.. -thanks Chris sir. I love you❤❤❤❤

[@vipin7417]

Hi @Chris Heria Yesterday I achieved my first planche hold. I'm too excited n happy because of this. I was working on my planche from last one month!

[@Franckyvonelsass]

Chris you’re definetely the best calisthenics trainer👌 Bests regards from France and thank you so much👏

[@fruitfarmfactory]

This guy is Goku, but with a haircut.

[@kainail1634]

@@azeroueslati2504 You are a funny guy

[@moeghamadghalibjawoodien9229]

And what can u do azer oueslati that would make him seem weak, can u do a one arm handstand???

[@apreps7585]

azer oueslati lmao he can actually do all of Those😂😂

[@rhinosaregreypigs3799]

He’s actually one punch man with hair

[@akihamalainen4084]

@@azeroueslati2504 why are you on his chaanel then if he is so bad? stop hating and go away

[@akshay5316]

YO

[@C0ldInferno]

Fun fact: Chris has always been an extreme athlete. Even as a child. He has always been above your average person in strength. There were times where he was less ripped, but he was born an athlete.

[@_carrbgamingjr]

@@C0ldInferno Fun fact: Chris had a 6 pack in the womb.

[@BorobobJW]

He was planching on the nurse's arm when he came out

[@akshay5316]

@@BorobobJW 😂😂

[@_carrbgamingjr]

@@BorobobJW lmaooooooo

[@23beto20]

This is something I need to master or get a hang of since there’s nothing to do in the lockdown👍🏼 You make it look so easy but learning from the best will help me achieve this!! Keep it up.

[@laurihuttunen4550]

Hey Chris, just wanted to write that at the beginning of the year I could not even do pseudo push ups, but thanks to your super good videos and efficient explanations I’ve been able to achieve amazing results in my workouts, not just in calisthenics, but in everything I do. Also, I have never been so shredded and muscular and happy with exercising. Thank you so much for all your hard work and you are a continuous source of inspiration to train hard and train the right way to get amazing results. Don’t ever stop, I won’t.

[@dipunkumarpalia9106]

You broke it down to 10 steps along with specific exercises to strengthen the muscles needed to hold that position , you're a master tutor!. other videos in internet directly starting with the L sit ,I couldn't do that ,I gave up . AFTER watching this I started again few days back ,thank you for that .

[@brian95240]

I didn't have weights by me, but used x2 1 gallon water jugs (8.34 lbs each) as kettle bells. X3 sets of 10 my 1st try. It felt great for step 1! This could help others to improvise.

[@dimgrigor9472]

That's my dream.Just kidding this is a small but important step in my life.Thank you again chris!!

[@planchejourney9234]

small ?

[@roderickshawn8160]

Keep training ma bruhh, its also ma dream to achieve full planche

[@kennskie10]

I love you Chris you changed my life Thank you

[@rajeshyadav-tg4rr]

How I also want to changed

[@reiir333]

Until yesterday, I didn’t even knew you existed...I’m so glad I found you ❤️ you’re the best !

[@LADcoronary180]

i started calisthenics maybe 4 months ago seriously doing nothing but body weight exercises. i can now do handstand on ground or paralettes, muscle ups, pullups, and now im training handstand pushups and planche. this guys videois are the coolest

[@hannah6yearsago683]

who else immediately LEPT to the floor to follow 😂😂😂 love your channels chris💕😗

[@florentmartinez4433]

I've been struggling with the planche for years now. It's a little depressing 😁 maybe i need to train the very basics again. Anyway thanks a lot for these advices Chris 👊

[@MaxDemidovsw]

The Best!

[@nikolaivanchov]

ty by using the reverse leg raises i managed to unlock the full fingertip maltese for 10 minutes without even drinking water between sets :) u r such an inspiration man keep up the great work

[@jiji2166]

Your haircut is just crazy cool. I get haircut like you and it looks like pretty good 😊😊😊

[@Ahmad12554]

Tutorial "How to L-sit to handstand" would be great 🔥

[@AMF503]

He made a video how to handstand push up and one of the progressions was lsit to handstand go and check it out

[@Ahmad12554]

@@AMF503 thanks

[@kpplays8104]

I want it too and also learn to l-sit

[@steelavocado1]

If you do it with 2 stools or chairs on either hand you can kind of start to do it

[@ericasmith5654]

Wow, wow, wow, am NO way near being able to do all that. But I will watch it. I like his voice, and he is easy on the eyes. But, I will try it.

[@Deep_arandomnumber]

Thanks Chris!! 1. Straight Arm Dumbbell Fly 2. Reverse Leg Raise 3. Planche Leans 4. Planche Lean Hold 5. L sit to Tuck Planche 6. Tuck Planche Hold 7. L sit to Full Planche 8. Handstand to Full Planche (not mandatory) 9. Full Planche Raises 10. Full Planche Attempt

[@brianpersaud8996]

you already know what i’ll be doing during quarantine wish me luck!

[@jehadgh6930]

Have you done it yet ?

[@kieransmith6820]

Ok, I'm going to learn this and give yall updates as I go along. Day 1: I can do a tuck planch for 2 seconds. xD Day 2: I worked on my form and held the tuck planch for 10 seconds. This is going faster than I thought. Day 10 maybe?: It's certainly coming easier, but I haven't progressed that far past the tuck planch. Day idk: I have no idea how long its been, maybe 2 weeks. I held the tuck one for 18 seconds. It's been three months: I can do an advanced tuck planch for around 5 seconds, and I can do a handstand into a tuck planch.

[@halshomhamad6519]

3 months how are you doing now

[@kieransmith6820]

@@halshomhamad6519 Ah I forgot to update this thing. I can hold an advanced tuck planch for about 5 seconds. Im getting closer to holding the straddle. In this time I've also learned how to do a handstand push up and do a 1 arm L hang.

[@НастяБ-п1ф]

I'm simple person, I see Chris Heria, I hit like❤️

[@ballabarnabas1967]

Oh my god than you Chris you are so freaking amazing🤩 Thank you for making this video this helps a lot!

[@dolphinunder6483]

I never thought that I would be close enough to be doing the full planche. Need more practice. Thanks man for all the tips

[@martingjini8478]

Mad love chris.Ive been training the full planche for about 6 months but i got an injury so i couldnt hold even a tuck planche with perfect form,So i decided to rest till i get better.After 15 days i was able to hold the straddle planche with perfect form but still the full planche was hard.When i saw this video i started with the planche leans and i defenetly recommend u guys to do that it helps a lot and in 2 days imma defenetly reach again the full planche hold...Chris u are the best.

[@ashwinharsha1268]

😍🔥🎉🥳 amazing sir , lots of love and huge respects from India 🇮🇳. We just love your workouts 😘✨✨🔥🔥🔥

[@geoffreylui4612]

Omg I really want to achieve this over the summer

[@thiagodionelponcehiguera8384]

How is your journey going?

[@randylosesit6656]

Chris: You need to use every muscle in your body for this move Me: But I only have like, one muscle

[@marnotto8269]

everyone has the same exact muscles, the difference is size

[@jakezem9069]

@@marnotto8269 it was a joke

[@denzelrooke23]

U got this son

[@echelon2k8]

Erectile tissue isn't a muscle. ;)

[@qhajajsshsks6107]

@@echelon2k8 lmao

[@zuzo992]

I haven't watched you in a long time because I have a good knowledge about calisthenics now. In the beginning your videos helped me a lot. I still remember your first gym and those videos were amazing! I'm close to full planche now and this video gave me a lot of motivation and help! Thanks a lot and good to see you being a big youtuber now. I was here when you only had a couple thousand subscribers! :D

[@saniahkhan9836]

During this time of negativity, it's so refreshing to receive the good vibes from your videos..

[@PeterSolarchannel]

That's my next step with your technique i can do it easily.

[@emteazahmed5470]

Chris you're the best

[@hidingisuseless5569]

Day 1 trying to learn the full planche I’ll update y’all when I’m able to do it Jesus 9 months later still nothin 💀 alr I haven’t been consistent with trying calisthenics tbf but I have been consistent with the gym

[@alph4r0xbeta30]

Good luck bro, its gonna take months or even years

[@ayushroy4450]

less go i m also trying

[@N_L12]

Hey mate, i’d suggest you to check out manybarz tutorial (activate cc subtitles, he speaks french). Incredible channel to learn calisthenics

[@hidingisuseless5569]

@@N_L12 thanks man I appreciate it

[@youwantmyname9208]

It's almost a year I am trying to do planche, it took around 8 months to prepare before I start training planche. I wanted to increase my weight this year, but I did it too fast that my relative strength are getting weaker, but then it's all normal Right now, I could do advanced tuck planche for 3 seconds, I know it's not much, but I did train for other thing like iron cross and muscle ups, it's still good tho, I'm very satisfied to be able to do advanced tuck planche because thats like the intermediate level type of thing

[@md.raisulislamnirob5924]

Will be glad to have a full body after workout stretching. Because your videos are way to much better than any other who makes stretching video. Waiting for a stretching video to come . 🥰🥰🥰

[@dammit7045]

I recently discovered this channel. All I have to say is wow!!! I am super motivated to work out especially since I can do it in the backyard, park etc... this video is definitely a long term goal. Love these video. GREAT JOB !!!!

[@yoo6691]

Legend says, that Chris himself will give this comment a heart ❤️💪🏽 Edit: Thank you so much 🙏You are a huge inspiration to all of us😄🦾

[@nilavsarkar748]

He did...

[@yoo6691]

Lol, I edited and the heart disappeared 🤥🤣

[@matthewiam4581]

I'm here early. I need a heart Chris

[@szilagyizoltan7226]

If this going to be enough to learn how to planche I'll go to the US to thank you personally.

[@mid.life.cypher8941]

Just getting started .. 2 weeks in .. best vid I’ve come across yet .. going to follow this to the T .. wish me luck .. and thanks bro 👍🏼💪🏼

[@ogahayonnolin6330]

Because of Chris I can do 20 pull ups in a row now Hope you visit the Philippines soon Many are expecting you man

[@jajjwarwal710]

Chris please tell us how to get started like now we are in homes how should we train our body to gain strength tell workout routine for beginner and intermediate and exercises also please i hope you will create the video thanks love your content LOVE FROM INDIA

[@shadecopen5921]

You just gotta start. Even if it's at 1 push up. Every commercial do that one push up. After a week you'll be at 5 a month 20. We all started somewhere. But if you got heart you'll get where you want

[@peterkourieh2845]

I started this today see you in 1 year

[@noblefenrir5135]

.

[@logicsold7132]

Dif u master it

[@mikrokosmos00]

And?

[@stealthturtle6419]

​@@mikrokosmos00He's dead

[@stealthturtle6419]

​@@mikrokosmos00 he never recovered

[@satendratiwari1504]

On time😼 Let's do it! Love from India (Bharat)🇮🇳

[@LePhamTheVu]

Yes bruh

[@standoffprok2945]

I found this out and I am almost getting there. Thank you so much Chris Heira ur an absolute legend ❤️

[@BillionairesLifestyle786]

Only king chris heria can make this video ❤ nice video

[@handstandmaniac4380]

One of my ultimate goal in calisthenics.

[@yosephelemknassi9621]

I would like to have you trained chris.Anyone would make great progress with you🔝🔝🔝

[@cyberrhino5118]

I can straddle planche and was waiting for that step, turns out ma man is just gobna go from a tuck to full 😂

[@erickarambula3494]

Talks about this like its a game. Thanks chris for your simplicity.

[@abubakarkhalid7959]

Thanks man You are going to take me from 0 to full planche in no time You are the best !!! Love you

[@tzvibendaniel2045]

1:40 **already disqualified 😫

[@madsyb]

first i will master this,second the handstand wish me lucks guys

[@yj9203]

handstand is easier you might want to learn handstand first

[@madsyb]

@@yj9203 is it?

[@brianguy1133]

@@madsyb yes it is. if you tried to go in a handstand position you will feel as if it doesnnt require much strength or no strength, meanwhile the balance in planche makes the strength requirement more difficult. sorry if this is too late

[@madsyb]

@@brianguy1133 never mind... im now master the handstand

[@brianguy1133]

@@madsyb can I ask you how to do it because tbh I dont know how.