How to grew taller In 21 days ✨Shocking results✨

#키크는운동 #키크는스트레칭 #키크는방법 #growtaller #heightincrese #growtall
요즘 키크는 운동 컨텐츠가 많은 사랑을 받고 있어요^^ 저도 10대 일때 1년 사이에 7센티나 컸던 경험이 있는데 이 스트레칭과 운동을 함께했었더라면 더 크지 않았을까?생각이 드네요
그리고 최근에 키를 다시 재봤는데 1센티가 더 커있더라고요 성장 호르몬 때문은 아닌거 같고...🤣🤣
원래는 O다 다리였는데 안쪽 허벅지에 근육도 생기고 몸 라인도 바르게 잡혀서 키가 큰것 같더라구요
구독자 분들도 나는 너무 늦었어 이미 틀렸어'하면서 포기하지 마시고 꾸준히 운동하셔서 바른 자세를 만들어 보아요^^
오늘도 봄핏과 함께 즐거운 운동 하세요 :)
When I was a teenager, I grew 7cm in a year. I think I would have grown taller if I had stretched and worked out together
And when I measured my height again recently, I grew 1cm taller, but I don't think it's because of growth hormone...🤣🤣
I used to have O legs, but I think I grew taller because I gained muscles inside my thighs and had a good body line
Don't give up, Exercise steadily to make the right posture^^
I hope you have fun workout with bomfit today. :)

[@happy_ryujin]

First comment ❤ can get a pin?

[@adnanyounus4955]

Plzz make more increase height videos as well

[@adnanyounus4955]

Plzz make more increase height videos as well

[@aishwaryagaikwad4258]

Really this is work it 😢

[@Cute_Chuchu123]

❤❤❤❤❤❤​

[@user-dw4jm9mv5o]

Very pain full but it's okay I hope I wii do it ❤😢

[@dreambig-dm4hz]

My height - 150 cm Age- 14 yrs Aim- 155 cm If anyone like it would remind me❤ 1st- 🥊 done 2nd- 🥊 done 3rd -🥊done

[@dreambig-dm4hz]

No comments 😢

[@mirairro]

Remind

[@user-fj2yd7ui9f]

results

[@hinatatw]

@@dreambig-dm4hz gurl where r u ?

[@abood-yy4ov]

@@hinatatw did you come from a comment on tik tok

[@Vicss27]

During the 21 days 16 yrs old..149cm Day-1 (✅) .. Plz remind me‼️‼️

[@ReanRina]

Age: 15 height: 156 goal: 160 ultimate goal: 165 I’ve been doing 3 different exercises along with taking zinc pills and tall pills(argivit focus) so inshallah I’ll grow, I’ll add this one too! 2 exercises in the morning and 2 at night, Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Im super happy right now!! my whole family told me I got taller! I’ll see how tall I am soon! Can’t wait!! Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ❌ (first day of school, didn’t sleep properly, felt exhausted the whole day) Day 11: ✅ Guys I can’t seem to answer anyone I don’t know why! 😫, but the pills I’m using are argivit focus, and so far I’m not sure if I got taller but I’ll check after a month! So far the exercises are going good, but still a bit painful! Like to remind me! 💞

[@poonam_.19]

What are those pills?

[@user-pg1bh9qi2g]

Uzadınmı

[@user-fo5fj6jl3v]

how is it?

[@ReanRina]

@@poonam_.19argivit focus!

[@ReanRina]

@@user-fo5fj6jl3vit’s going good so far, I don’t expect results too quickly so I’ll check my height after a month 💞

[@Nixmixc]

Age: 14 Height: 148,5 cm Goal: 160 cm Yesterday I started doing on 5th Sep Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅

[@IshitaJha-hn8xi]

Start:2/08/2024 2 times a day Gender:female Height:152cm Goal:174cm Age:17 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:❎had exams Day 6:❎had exams Day 7:✅ Day 8:❎ Day 9:✅ Day 10:✅ Day 11: did extra 2 times Day 12:✅ +0.5 cm

[@bigninjaff9157]

Age

[@yunkimyhusbandis2464]

Where are you girl

[@ur-zc3df]

@@IshitaJha-hn8xi any result,??

[@ur-zc3df]

@@bigninjaff9157 she said 17

[@bigninjaff9157]

@@ur-zc3df what is your age and height

[@IMMarmy]

I started today (6 sep,2024) [ my height is now 168 cm or 5.6(Foot) [ My goal is 180 ] I will informed everyday Day :1 ✅ Day:2 ✅ Day:3 ✅ Day:4 ❌

[@Diamonmo0n]

So?

[@IMMarmy]

@@Diamonmo0n So what??

[@zafariqbal-tb7bd]

really???

[@IMMarmy]

17​@@RahimaBegum-xy7oe

[@IMMarmy]

??

[@funwithaashi3684]

These are ancient Indian vedic exercises... I followed them and achieved good results! Proud to be an Indian

[@Latestmoviemagic435]

Yaa true

[@ninojan1805]

Can you give me the link of the video you have watched plz!.

[@Latestmoviemagic435]

You can find ramdev baba height video He is amazing

[@GamingRedNINJA]

Same🎉😂😊

[@YashaswiRajawat]

Jay hind 🇮🇳

[@elizabethpierce358]

Age: 25 Height: 177 cm 📏 Goal: 184 cm 📐 Month 2 = ✅ Fantastic start! Thanks to #heightryzer and consistent exercises, gained 5.6 cm in height already. Exciting journey ahead! 🚀💪

[@Thechosen0010]

Im also 25 and I want to go from 183cm to 188cm-189cm, Imma try these now because of your comment

[@shravya2587]

You really gained height please answer

[@Gb28272]

Is it true

[@NIHARIKAMN-mk6ji]

Heey is there any side effects of using this supplement? And how to use that supplement?, Can u please tell me

[@RMs_expensive_girlOt7]

​@@NIHARIKAMN-mk6ji which suppliment are you talking about

[@ST4R_BEE]

Please remind me 😭🙏 day 1: ✅ Day 2: ✅ I’m starting this again because I didn’t realize how many likes this got 😭🙏 Week 3?: ✅ idk if it working 💀💀

[@Ikra-y7v]

Day 3 ?

[@ivy-ly5dj]

hey

[@Bilmiyorumyaratıcıbiismimyok]

Day 3...☠️

[@ST4R_BEE]

@@Bilmiyorumyaratıcıbiismimyok day 3 dead Fr

[@Zara_khan484]

​@@ST4R_BEE😂😂

[@Anime-lover6660]

My height - 4'8 Age - 13 years Aim - 5'0 Please remind me....❤😊 I want to grow taller as soon as I can 🙌🏻😢 Pray for me...may the God bless me... Day - 1 ☑️ Day - 2 ☑️ Day - 3 ☑️ Day - 4 ☑️ Day - 5 Day - 6 Day - 7 Day - 8 Day - 9 Day - 10 Day - 11 Day - 12 Day - 13 Day - 14 Day - 15 Day - 16 Day - 17 Day - 18 Day - 19 Day - 20 Day -21 Goal - 21 days challenge ✨💪🏻🤞🏻

[@Sashaket491]

What happens??😭😭

[@hinatatw]

fine... start : 1 / 06 / 2024 My height is 150 now. ( Remind me ) Day 1 : 💚 day 2 : 💚 day 3 : 💚 day 4 : 💚 day 5 : 💚 ( I SEE THE DIFFERENT ‼️😭😭 ) day 6 : 💚 day 7 : 💚 day 8 : 💚 day 9 : 💚 day 10 : 💚 day 11 : 💚 day 12 : 💚 day 13 : 💚 day 14 : 💚 day 15 : 💚 ( +1cm💟 ) day 16 : 💚 day 17 : 💚 day 18 : 💚 day 19 : 💚 day 20 : 💚 day 21 : 💚 day 22 : 💚 ( +1cm ) day 23 : 💚 day 24 : 💚 Start again ( lol ) 6 / 08 / 2024 day 1 : 💚

[@Jungkooks_Premika]

Results?

[@hinatatw]

@@Jungkooks_Premika Well after 2 weeks, it's only get 3cm taller. But at least it's work😽

[@Jungkooks_Premika]

@@hinatatw okayy thank you for answering..I will try this exercise as I'm a big fan of wonyoung,I want to have height(173 cm) like her,i know it's not possible but I will give my best✨

[@PriyaAttri-w6f]

Congratulations 🎉 🎉 What is your age and how many sets you did?

[@PriyaAttri-w6f]

I am 15 year old and my height is 145 cm😭😭 will my height increase?

[@Anushkaa-19g]

My height - 5'1 Goal - 5'3 Please remind me everyday for completing my goal🥹🥹😭😭 Day 1 ✅ Day 2 ✅ Day 3 ❌ I feel lazy Day 4 ✅ Day 5 ✅ Day 6 ❌ busy day Day 7 ✅ Day 8 ✅

[@Moon_rosy]

My height: 149 Age: 13 Goal: 155 Day 1:💗 Day 2: 💗 Day 3: 💗 Day 4: 💗 Day 5:💗 Day 6:💗 Day 7:💗 by doing these exercises got my middle split today but I still can't see any improvement on my height Day 8:💗 Day 9:💗 Day 10:💗 Day 11: I am sick Day 12: I am sick Day 13: I am sick Day 14:💗 still sick Day 15: I am sick Day 16:💗 Day 17:💗 Day 18:💗 +1cm only Day 19:💗 Note: remind me

[@bloom65rea]

don't forget to continue what you start *I'm a reminder ❤

[@Moon_rosy]

@@bloom65rea tysm for reminding me💖

[@lisaminj]

conclusion?

[@Moon_rosy]

@@lisaminj I can't see the difference 🥺

[@ur-zc3df]

@@Moon_rosy girl don’t give up it will work

[@sunshinee212]

Starting from today Height : 153 cm Goal : 165 cm Ultimate goal : 170 - 180 cm Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ NO PAIN NO GAIN!! 💪

[@lyevr]

how tall are you now?

[@User-zv9ym]

No updates??

[@just_celthings]

How's it going? Did you get taller?

[@minakhisamal4998]

Hey it's 3 weeks now please update

[@GhinaMalhis]

??

[@minjixbunnies]

DOING THIS FOR 10 DAYS !! Age : 11 Current Height : 150cm Goal : 155cm - Please remember me each week ! Start on 15th April - 25th April Week Of One / First Day 1 : ✅ Day 2 : ✅ Day 3 : ❎ ( busy day ) Day 4 : ❎ ( busy day ) Day 5 : ✅ Day 6 : ❎ ( Busy day ) Day 7 : ✅ Week Of Two Day 8 : ❎ ( busy day ) Day 9 : ✅ Day 10 : ❎ ( busy day ) --------------- Start on 1st May - 5th May Bonus ( bc i didnt do that day ) Day 1 : Day 2 : Day 3 : Day 4 : Day 5 :

[@urbestie_army]

Hey!did it increase?

[@minjixbunnies]

@@urbestie_armyyes, i'd just exercise for 5 days and i grow 3 cm :3

[@optimisticgirl999]

​@@minjixbunniesyou tell the truth I can't believe 😮

[@chirurunn_]

You are 11, you grow naturally. Therefore there’s no way to know if the workout helped or not cause you are SUPPOSED to grow naturally without the workout. Go be a kid and don’t worry about these things. You aren’t even a teen yet.

[@Bangtanvidx]

​@@chirurunn_My height is 154Cm and age 14 will my height grow according to my age?

[@_LOvelyLy_]

Age 15-16 Height 154 Goal 1,60 Started 20.08.2024 (Remind me every day pls) Day 1 ✅ Day 2 ✅ Day 3✅ Day 4✅

[@chifaaStar]

Do your exercises, dude

[@_LOvelyLy_]

@@chifaaStar I am doing,thanks 💗

[@Nounou790]

​@@_LOvelyLy_ do you get taller ?

[@_LOvelyLy_]

@@Nounou790 no

[@Nounou790]

@@_LOvelyLy_ me,i'm doing other exercice lol

[@mehak_punjaban]

ANY INDIAN HERE ❤😅

[@indigobunny77]

Not Indian, but a Pakistani :D

[@ritikaOT7]

Yess 👀👌🏻

[@ramniwaschaudhary3519]

Nahi

[@spandugowda3421]

Yes

[@BARNALIROY-cx4dl]

Present ✋

[@Yukiwq0]

Start: 20.12.23 Age: 14 height: 159 cm Goal: 165-170cm 𝗪𝗲𝗲𝗸 1: 1 day:✅ 2 day:✅ 3 day:✅ 4 day:✅ +1cm 5 day:✅ 6 day:✅ 7 day:✅ Results: I grew by 1 cm, My height is 160 cm 𝗪𝗲𝗲𝗸 2: 1 day:❌ sorry, I didn't have time 2 day:✅ 3 day:✅ 4 day:❌ Sorry, I didn't have time again😭 5 day:✅ 6 day:✅ 7 day:✅ Results: my height is still 160 cm😭

[@josephmwegombi140]

Are you sure it worked

[@MohiniDeshmukh-fd6mz]

Update 😢

[@nusratzahan98]

I started today.... My hight is 127 😅cm.. This is so poor for 17 age gril.. My goal is 5 foot 7or 8 inchi... Pray for me 😊 that my allah give me my goal ❤

[@minll_qq]

For real like actually???

[@imranaparveen360]

Any results?

[@imranaparveen360]

I am doing it from two months but no results

[@silent6633]

Let's start together I'm also short.. Ik u will grow taller ..just Let's gather our hoped together...I'm I'm also 17yr 140 i think ..

[@Anaya__sheikh-o3o]

I am also so smaller at the age of 16 plzz pray for me 😢😢

[@07best_girl]

Age: 14 height: 146 goal : 155 I am starting on 7.08.24. I will do it for 100 days 😀 If you 👍🏻, It would remind me 🥺 Day 1- ✅ not feeling anything Day 2- ✅ too Painful Day 3- ✅ a bit better Day 4- ✅ still painful Day 5- ☑️+1cm 147 ❤ Day 6- ✅ feels good Day 7- ✅ doing perfect Day 8- ✅ no pain at all Day 9- ✅ perfect Day 10- ✅ Day 11- ✅ Day 12- ✅ Day 13- ❌ went to grandma's Day 14- ❌ I was in grandma's Day 15- ❌i was in grandma's Day 16- ✅ found time!!! Day 17- ✅ Day 18- ✅ Day 19- ☑️ +5mm 147.5❤ Day 20- ✅ Day 21- ☑️ I am 148 now 🤩. I grew 2cm in 21 dayssss❤❤❤❤ Day 22- ✅ ✅ did it twice Day 23- ✅ Day 24- ✅ ✅ did it twice Day 25- ✅ ✅ did it twice Day 26- ✅ Day 27- ✅ Day 28- ✅ Day 29- ✅ Day 30- ✅ a month 😅 Day 31- ❌ forgot 😭 Day 32- ✅ Day 33- ✅ Day 34- ✅☑️ did it twice 149.2 cm ❤️ Every exercise is going very smooth. I got used to them. They are not difficult for me anymore. I will reach my goal by doing it for 100 days 💖. And insha'Allah my height will be 155 cm. 😊 May Allah bless me. There is a little bit way to reach 150 cm because I reached 149.2 from 146 in 34 days which means it is possible to reach 155 in 100 days 🥳🥳 Day 35- ✅

[@hawnazgulli1745]

Reminder

[@Miss_Perly]

Reminder

[@07best_girl]

@@Miss_Perly Thanks ❤️

[@07best_girl]

@@hawnazgulli1745 Thank you ❤️

[@hawnazgulli1745]

@@07best_girl do u see any difference?

[@GurwinderKaur-yz9fy]

Hi there female Age -> 13 Weight -> 35-37kg Desired height -> 5'4 Current Height -> 5'2.5 Lesss goooo !!! Day 1 : done Day 2 : d Day 3 : d Day 4 : d :)

[@hawnazgulli1745]

Reminder

[@Mokalicious__19]

Basically, everyone tells me i'm too short for my age (I'm 145 cm. But acc. to my age, I should be atleast 160 cm.) so, I'm going to try to do this exercise routine for as long as I can. Considering my age, it's a high chance for me to get a growth spurt now, so maybe exercising would help more. I have 2 years. I think I can get through this! Gender: Female Age: 12 My current height: 145 cm (4'9) My goal: 165 cm (5'5) (by the end of 2024) My ultimate goal: 174 cm (5'8.5) Started today!(14/01/24) *WEEK 1* Day 1: ✅️ Did it twice (I will update) Day 2: ✅️ Did it twice again (no special changes, but i feel that my backbone is being stretched enough) Day 3: ✅️ Did it twice again, and also started hanging for 5 mins... no special changes, but i'll keep going. Day 4: ✅ Did it twice... didn't hang today tho...still no changes. Day 5: ☑ Did it only once as I had school. I did hang on the hanging bar actually. Day 6: ✅ Did it twice... also hanged on the hanging bar. Day 7: ☑ Did it once. *WEEK 1 REVIEW: NO CHANGES YET. EDIT: IN WEEK 2, I GREW 1.5 CM, so it definitely is helping.* *WEEK 2* *{22/01/24}* Day 1: ✅️ Did it twice, but didn't hang. Some people are actually telling me that i seem taller thom Day 2: ☑️ Did it once, but i did hang. *I GREW 1.5 CM.* Day 3: ☑️ Did it once, cuz' i had school today. Didn't hang tho. Day 4: ☑️ Did it once, had school today. Didn't hang. Day 5: ☑️ Did it once, didn't hang. I don't like how i'm stuck at once a day honestly. Day 6: ☑️ Once. Didn't hang tho. Day 7: ☑️ Once. But did hang today. *WEEK 2 REVIEW: NO CHANGES THIS WEEK... WILL TRY TO DO THIS TWO TIMES A DAY.* *WEEK 3* *{28/01/24}* Day 1: ✅️ Twice. Also did hang on the hanging bar today. Day 2: ☑️ Once (had school). Also did hang on the hanging bar so I think it covers up for that. Day 3: ☑️ Once. Feeling kinda satisfied too. Also DID hang on the hanging bar today too. Day 4 and 5: ❌️SKIPPED! had so much going on lol... Day 6:✅️ Twice. Did hang on the hanging bar too! Day 7: ❌️SKIP. Had to go somewhere. *WEEK 3 REVIEW: NO CHANGES YET.* *WEEK 4* *{04/02/24}* Day 1: ✅️Twice. Hanged on the hanging bar too! I really want to be consistent from this week!.... Day 2: ☑️Once (doing suryanamaskar in the morning nowadays)but did hang on the hanging bar. Day 3: ☑️Once (same as yesterday). Did hang today too tho. {04/03/24}: Dang guys I am so sorry for not updating lol! Actually I had my exams going on so I completely stopped doing these exercises... and on 4th March, 2024, I am again starting this routine... *WEEK 1* *{04/03/24}* Day 1: ✅Done twice! Day 2: ☑️Done once. I woke up quite late, so i ended up quitting the idea of doing this😅 Day 3: ❌ SKIPPED. Day 4: ✅Twice. Did hang too. Day 5: ❌️SKIPPED. Day 6: ✅️Twice. Didn't hang tho... Day 7: ❌️SKIPPED. EDIT: I will just update this comment after every month/day I grow. If you have any, questions, please drop them off in the replies! I would love to answer them! Good'ay😊

[@SharkzIi]

Ur not suppose to be 160cm at 12. I'm also 12 and I'm 148-149cm

[@Mokalicious__19]

​​​​​@@SharkzIibro, do your research on Google lmao A legible height for a 12 year old is 160 cm. 145cm ISN'T very tall for a 12 year old...

[@dabdabdabii]

we are on the same boat

[@Mokalicious__19]

​​@@dabdabdabiiwow... congrats to us for coming this far lol... did you notice any changes?

[@Mokalicious__19]

​​​​@@FushiguroTojizeninuhm. Stretching definitely does help to grow, even a 7 year old would know that. Moreover, it helps you to maintain a good posture. Indian kids are very tall. A 12 year old in my school is 162cm on a scale of AVERAGE. And, i don't only do this exercise, i do a lot more of other things, like a LOT. Lastly, FYI, i didn't start puberty/am not in the process of it yet.

[@harinikannan8429]

Age :16 Current height:152.5 cm Aim (for now): 160 cm..... target:+8cm Gonno start from 7 August I'll be doing for 21 days and I'll update daily Day 1: completed ✅ Day 2: completed ✅ Day 3: completed ✅ Starting over Day 1: completed ✅

[@1mfaoo398]

did it work

[@Nounou790]

​@@1mfaoo398 do you get taller ?

[@marishaaa-w3l]

Result??

[@ReanRina]

update! Don’t give up!!

[@aashikajain805]

Current Height-5'0 Goal-Somewhere between 5'4 to 5'6 Age-18 I AM GONNA DO THESE STRETCHES EVERYDAY. LIKE MY COMMENT IF I FORGET TO UPDATE. DAY1-✅️

[@VictoriaFittipaldi]

Everyone wants to be taller and I want to get smaller. 😂I did stretching and Yoga for a long time and unfortunately I went from 165 to 171and I haven't decreased any more even though I stopped. Unfortunately I hate being tall. But I wish you all reach your goal! 💪🏻

[@LuvuJesus]

Yoga is Hindu! So it’s not of Jesus! The positions are worshipping (lower case) gods! Search it up! Jesus loves you! Please repent and give your life to God! A warning for my fellow Christians! ❤❤❤

[@7iil9]

Well 165 isn't tall you have a medium height

[@User_positive_cooking24]

What is your age

[@VictoriaFittipaldi]

@@7iil9 But now I'm at 171 😫

[@VictoriaFittipaldi]

@@User_positive_cooking24 Now I'm 29yo, when I did Yoga and stretching I was 25

[@KiraGray-kt3bp]

what can I say , these exercises are useful for the body . The younger generation has a chance to increase in height , but it also depends on genetics , also those who are over 18 years old have a chance to add a couple of centimeters , well , it depends on the body , if the growth zones are closed , then there is no chance to grow . Therefore, my dear growth is not the main thing, do not be upset if there are no changes, love yourself as you are. Love yourself and your body, I wish you all good luck, my dear!❤❤❤❤ Thank you to the author for such a wonderful video thank you for your work❤❤🙏🙏

[@naswakhirania4113]

🥺🥺🥺🥺🤍🤍

[@Drnwonn]

This soo cute, thanks. 🥺🤍🤍

[@swastika_mishraa]

Actually someone mentioned the real vedic names of the asanas....thank you 😌

[@lalisa_manobal382]

Starting from 18.07.2024.. Height-160cm Goal-165cm Weight-40kg DAY 1 👍 DAY 2 👍

[@Janenabie]

❤

[@SimranPathakk]

Your age??

[@Irenajbolja]

Guys,i did this exercise for 9 days now along with part 1 of this and oppserve 6min workout for growth and i went from 153 to 155.5 cm

[@itsemaan1916]

Ok guys now I am gonna try this and give honest review Day 1:✅ Day 2:✅

[@mariyammajid6678]

Start:20/7/2024 MY HEIGHT =5 feet.. Age=15 Day 1✅️ Day 2✅️ Day 3✅️ Day 4✅️ Day 5✅️ Day 6✅️ Day 7✅️ Day 8 ✅️ Day 9(legs pain) Day 10 (leg pain) Day 11✅️ Day 12✅️

[@Ph.D.25]

I am 22 yers old Height 160. I am starting. Today 1st day .. I am going to writing my result every day.

[@Wolyeat4]

Hellloo comeeeee

[@ankitjutha18]

Result?????

[@Ph.D.25]

Height 161 Weight 48

[@jannajams2078]

My school is starting next month and I have to get taller so I hope this works🤞🏻 Age: 17 Current Height: 5'5.5 Goal Height: 5'9 Day 1:✔️ Day 2:✔️ Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21:

[@chirurunn_]

PLEASE DONT GIVE UP IM 17 TOO AND NEED TO SEE IF IT WORKS FOR PEOPLE OUR AGE 😭😭😭 I’m losing my mind seeing these not even teens do this like it’s obviously not the workout making them taller… they are supposed to grow naturally at that age 💀

[@moooniiieeeee]

update?

[@koyaa.97]

current height how many? i font knod inch pls say me with metr sm

[@chirurunn_]

@@koyaa.97 Search up on Google, their height in in to cm! 😊

[@ur-zc3df]

@@chirurunn_ GURLL SAME HERE IM 17TEEN TO AND I HOPE IT WORKS 😭😭

[@valerieloh9361]

Just started, Im currently 134cm. I hope i get taller ! Please pray for me, ill be doing this for a month and check for any changes. Amen ❤

[@reshma7143]

Day1:✅ Day2:✅ Day3:❎ Day4:✅ Day5:✅ And i added 1 more cm to my height, girl thanks a lott🙏 may allah bless you.I'll continue this for 16 more days ❤ Day6:✅ Day7:✅+ 1/2cm😭🖤🖤

[@Zara_khan484]

Really?

[@Nounou790]

Do you get taller

[@Zara_khan484]

@@Nounou790 she is lying yrr

[@Diamonmo0n]

No she not lying just be patient

[@user-Sigma0629]

こういうの初めてやったけど、背中がめっちゃ気持ちいい。これ毎日続けてたら伸びる感覚わかるかも。マジでこれはすごい。

[@user-Sigma0629]

9/10◉

[@K-lo2829]

Since I don't trust people here I'm gonna be doing these for a year twice a day. I started today. I'm a 16 year old female. Start: 165 cm Goal: 169+ Miracle: 175

[@ReanRina]

don’t forget!! Update us it’s been a month

[@K-lo2829]

@@ReanRina no chanhes til now.

[@Thepapaya11]

Starting height-5'0 Goal-5'4 Age-13 I'll do these exercises everyday for atleast 5 months Remind me if I forget Edit:uh so I forgot I guess I'll start from today then Day 1:✅ Okay so it's been a while idk how many days but I did it everyday and I grew half a centimetre Day ?-✅

[@Treebatt]

How’s it going ??

[@딸기study]

Reminder

[@nothingheres783]

Any result?

[@Thepapaya11]

@@nothingheres783 yes!I grew taller and even my posture is better

[@hawnazgulli1745]

Reminder

[@priya-j3z]

I did this exercise and some stretch. I gain 3cm in 15 days. I am so happy ❤❤Thank you so much sister My age: 15 Current height: 148 cm ( I know, I am still short) I will do this exercise until i gain 12 cm more

[@Idk2sks]

Update?

[@boraheblinku]

Update? It's been 2 weeks

[@shahidfitness12]

Any other ecercise

[@Gardering]

Update please

[@yaraahmad6517]

What other stretches did you do?

[@mrskimnamjoon4304]

I'm 15 and 166 cm and my goal is 174 cm I'm not being too much right but I'll definitely try it and will update Day 1: did it along with part 1 and some abs exercise Day 2: went well and in the night did some dance (wasn't in the mood of working out more 😅) Day 3: skipped because of periods Day 4 : did both the parts Day 5: just did this with few more exercises Day 6: skipped because of some issues Day 7: ✅ Day 8: ✅ Day 9 : ✅ Day 10: ✅ My height increased by 2 cm Day 11:❎ Day 12: ❎ Day 13: ❎ Day 14: ❎ Day 15:✅ I'm not being able to write it constantly so I'll just stop commenting and will comment again after reaching my desire height

[@kittensbow]

reminder!

[@Jirouu_kyoka]

u can do it bestie 💪💪

[@ze4soo973]

Reminderr

[@Abhinayapaaru]

Result?

[@adrabejullahu5107]

update please?

[@Sarya11-i7y]

Start: 1/8/2024 My height 137cm📌 Goal 145cm📌 Day 1:✓ Day 2:❌I did'n have time Day 3:❌I did'n have time Day 4:❌I did'n have time Day5:❌I didn't have time Day 6:❌I did'n time Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21 Day 22: Day 23: Day 24: Day 25 Day 26: Day 27: Day 28: Day 29: Day 30:

[@Bangtanvidx]

Age?

[@LindaCharklin]

Bro gave up too fast

[@Tottenham___7]

Fill them all ok!

[@muskan0_7]

Lets start this Age : 17 Height : 147cm 4'9 DAY 1 🤍

[@Study-q9c]

Any changes?

[@marishaaa-w3l]

Age - 16 Height - 155 cm Goal - 165/168 I'm starting this workout on 31-08-24 1:33 I'm gonna do one more video with this one Day 1 - ✅ Day 2 - ✅( already increased 0.5 cm) Day 3 - ✅ Day 4 - ✅ Day 5 - ✅ Day 6 - ✅ Day 7 - ✅ Height - 157 cm It’s been 7 days since I've done this exercise and I've grown 1.5 cm, it’s so surprising for meh and....all i wanna say is It's a really good exercise for those who want to increase their height. I'm gonna do this for a few more days....

[@power2.0780]

starting from today..... current height :- 152cm Goal :-160cm (please pray for me ❣❣) Day 1 :- done💜💜. Day 2 :-done 💜💜

[@asha_maurya]

Gave up?

[@user-fj2yd7ui9f]

results

[@ChairLover69]

Bro gave up so fast 😭🙏

[@yuki_chan1]

bro said “enough for me)

[@lovesocontradicting]

results?

[@SafinRuman]

I have been doing these exercises for five days.And I am noticing that my height is actually increasing 😊 Iam a boy of 15. And my current height is 5 foot 5 inch. I am working hard to increase my height My goal is 5 foot (7inch or 8 inch) Last two years my height increased by 6 inches 😮when i was only 13 Please pray for me so that I can gain my goal(height) 🎉

[@Raquel_180_Attract]

Hello, do you only do these stretches or do others including these? If so, tell me stretching channels and videos, please.😩

[@samriddhipandey1231]

Bro u'll gain height above 5.7 because u are just 15 right now and probably till 20 age u will still grow... So don't worry

[@chirurunn_]

@@samriddhipandey1231thank god someone have common sense here… it’s making me frustrated seeing these not even teens do this… like you will grow that without these stretches 😭😭😭

[@Rudramani20]

Age :- 13 Date : - 14 feb 2024 Current height :- 5'3 inches or 160.02 cm Doing this for 1 month . Day 1 ✅ ( feeling pain during the exercise but after my legs are relaxed)

[@businessbreadlemcchill8995]

update!

[@LindaCharklin]

Bro gave up after the first day

[@QasmKhudeda]

Role

[@Rudramani20]

@@LindaCharklin I didn't give up dude I forget to inform. Btw my height had increased now I'm 5'5

[@NituGaikwad-ug4fm]

Start : 22/8/24 Gender : Female Height : 154 cm Age : 14 Day 1 : completed 🙌 Day 2 : completed 🙌 Day 3 : completed 🙌 Day 4 : completed 🙌

[@NituGaikwad-ug4fm]

Good job

[@jamilurrahman509]

Age : 18 Current hight: 4 foot 11inch Goal height : 5 feet 5 inch🧿🪬 Staring : 26 aug, 2024 Finished: 30 September Day 1 : 1 time done🧿🪬✅

[@egmarsalmamaghfirah-cd8bt]

result?

[@arandomperson7813]

?

[@anibulki]

11.09.2024 Age: 18 Height: 154,5 cm Day 1 - ✅

[@ladokapyarkanhakiseva284]

Started : 29.4.2024 Age : 16 Current height : 153.2cm Goal : 168 Ultimate goal : 177.9cm Actually i have started a almost 5 days ago but i got my periods 😢 Soo because of the pain 😭 i couldn't able to do it But the period and the pain is almost gone soo i started today Day 1 :done ✅ it was good 👍🏻 i did it twice Day 2 : done ✅ ❤ Day 3 : done ✅❤ Day 4 : done ✅ Day 5 : done ✅❤ Day 6 : done ✅❤ Day 7 : i need a rest ( I check my height and it works 😭 bruhh broo i am happy i want to become taller before my 11th farewell that's why i am working in myself ) Day 1 : done ✅❤ Day 2 : done ✅❤

[@cupcakewilliams7291]

Omg same I am your same age Do you see any results?

[@user-kp6ex7jh8d]

Assalam o Alaikum? Are you hanging also ????

[@GhinaMalhis]

??

[@thepurplerse8883]

Age-16 Current height-152cm Goal-170cm😢 Day1:✅ Day2:

[@taemol_]

My height : 149 My goal : 158 Today I'm starting this excise 13.12.2023✅ 14✅ 15✅ 16❎ 17❎ 18✅ 19✅ 20❎ 21❎ 22✅

[@lisaaxxyss]

Our height andd goals are same T_T Youuu can do it :))

[@raziya5352]

Same height both 😊

[@taemol_]

​@@raziya5352 Do you try it?😊 Have you completed 21 days?

[@user-gq9yd2on3w]

Age kitni h apki

[@taemol_]

@@user-gq9yd2on3w ethin age oke undo??

[@sanabarak1385]

Gender : female Age : 12 Height : 161 Goal : 165 Start day : 2/8/2024 Day 1 : ❤ Day 2 : ❤

[@kashishsrivastavahere]

2:18 I really loved the fact that the cat is doing exercises with her. Damn so cuteeee😹❤️❤️❤️

[@art-i-corn1376]

Age: 14 Height: 144 cm Goal(for now): 146 cm Day 1: done one time Day 2: done two times!!! Day 3: done two times!! Day 4: done one time Day 5 & 6: got “.” Day 7: Done 2 times!! Day 8: Done 2 times!! Day 9: Done 2 times!! Day 10: done 1 time Day 11: done 1 time Day 12: done 1 time Day 13: missed 😢 Day 14: done 1 time Day 15: Done 1 time Day 16: missed… Day 17: missed… // I’ve been doing yoga for thirty days with other videos (I started this one later than the rest) proving to me that this actually works and have grown half a cm. I’m extremely grateful and thankful since I haven’t grown in months, but I’m not going to stop until I reach my goal. I’ve made an entire playlist of these videos and do them daily. Each run through of the playlist takes 1 hour, and I usually do it two times a day. I don’t know what I’m going to do when I start high school in 9 days, since I won’t have much time, but I’ll figure something out. I’m in the last 5 percent of my growth. The growth hormone levels in my body are around 2.9(the average is around 3 I think because the doctor said my growth hormone was only a bit under average) so I still have growth potential to grow a few more inches even though my plates are already fused. Wish me luck ❤. It’s been my dream to reach 5 ft since I was 12. I always feel like a sore thumb compared to the other girls in my class who are 4’11-5’4. Sometimes people make fun/ point out my height and purposefully exclude me for my childlike appearance. I want to be tall so that I can be even stronger in my BJJ and kickboxing classes. So that I won’t have to climb up to reach tall shelves. So I won’t get trampled in school hallways(sometimes people actually climb onto each other’s backs and fall onto me out of carelessness. I usually fall to the floor and bang my head on someone’s rolly backpack or metal water bottle. It’s always the insane rowdy boys who do this. The usually look at me in shock, say a quick “sorry!”, and run away. The girls usually stop and frantically check up on me and I’m grateful for that). To see the shock on my classmates’s faces at eye level! Day 18: done 2 times!! Day 19: done 1 time Day 20: missed Day 21: done 1 time //Guys I went to the doctor’s yesterday and apparently I’ve grown only 1/10th of an inch- and that’s being generous - I need to lock in before my actual checkup on November 1st. Today’s August 9th, guys pray for me 🤧🙏. If I don’t reach at least 4’10 my doctor’s going to go full Napoleon mode and be like “There’s nothing we can do 🤷‍♂️, just make sure not to get fat ig” and my dad’s gonna be like “Look how small you are, your 10 year old sis is taller than u. You should have tried harder and listened to me. Now you’re short like your mother and it’s not genetic cause your sister is tall, etc”. But I’m locking in, I won’t give up! Day 22: done 1 time Day 23: done 1 time //FIRST DAY OF HS! Day 24: done 1 time

[@lovesocontradicting]

Results?

[@art-i-corn1376]

@@lovesocontradicting I’ve grown half a cm :) Edit: I overestimated my progress. I’m still 144 cm :(

[@Tiktokc-ld9nb]

Benimle senin boyun aynı bende 146 hedef çok yavaş uzuyorum

[@Zefi_xo]

​@@art-i-corn1376 you can do it 💪🏻 keep continue

[@mukher76889]

my height is 152 cm, goals is 172 cms : ) starting on 17 july 2024 Day 1:

[@Tottenham___7]

Why don't you update

[@joliimily4139]

I'm 17 and l'm measuring 1m 58 .I started these exercises today 7/8/2024 and I will keep you informed of my results in the days to come

[@Tottenham___7]

Don't forgetttttt like others

[@joliimily4139]

@@Tottenham___7 don't worry .i haven't forgotten

[@joliimily4139]

@@Tottenham___7 don't worry i haven't forgotten

[@shubhsalescorporation]

age - 14 ( will turn 15 on October) Height -156 cm i will do these exercises for 3 months

[@lena6191]

Heyyy are you still doing these exercises ? If yes can you tell if it worked for you please :)

[@GhinaMalhis]

Any results?

[@cutelyjoury]

sooo???

[@shubhsalescorporation]

didn't did it but I am 157 cm now

[@LindaCharklin]

Start: 4. August Height: 1.55 Goal: 1.75 Tipp: drink milk every morning and night ✅= did 2 or more exercises ☑️= did 1 exercise Day 1: ✅ Day 2:✅ +0.5cm? (my legs hurt) 💀 Day 3: ☑️ felt better Day 4:☑️ Day 5: ✅ Day 6: ✅ +1cm!!! (1.56) Day 7: ✅ ✨FIRST WEEK: ✅ grew 1cm! Day 1: ❌ busy Day 2: ❌ no motivation 😭 Day 3: ✅ Day 4:

[@cseaspirantsally2818]

Age - 30 Height - 153cm Target - 160cm Day 5- 155cm

[@068yashvigada6]

Is this tru??

[@cseaspirantsally2818]

@@068yashvigada6 why would I lie on this platform yeah but i want to correct as my posture was also changed now I walk straight and yeah I have pictures of daily marking my height and today I thought may be i just marked it wrongly so my mother again measured my height so yeah it's 155cm now before it was 152 because of incorrect posture and normally it was 153 .. Thanks to her and i also followed other channels yoga and exercises and meditation too... Will update in January

[@RizwanRh-vi7qx]

Really

[@cseaspirantsally2818]

@@RizwanRh-vi7qx yup

[@shwetakumari1831]

Sahi hai ye😮

[@Inoxent_7]

My hight-158 Age-17 Goal-162 7 August day 1✅ 8 August day 2✅ 9 August day 3✅ 10 august day 4✅ 11 august day 5✅ 12 august day 6✅ 13 August day 7✅ 14 August day 8✅ (Happy independence day) 15 August day 9✅ 16 august day 10✅ 17 august day 11 ✅ 18 august day 12 ✅ 19 august day 13 ✅

[@HealthySkin57]

Today is 15-05-24 I am 28 years old I'll start today, and see how tall I get every week, and after three weeks see if I'm 2 inches taller, after 25 the chances of getting taller are slim, but I'll try, because I'm 4ft 9 inches tall. Everyone pray for me

[@momo-br3jt]

Same I’m also 4’11’’

[@bimleshrawat8273]

Any change

[@kimia.jafari]

Any results?

[@via.diamond]

​@@momo-br3jt how did that go for you?

[@suugaa7]

We all have the same goal so let's try together Im gonna try it for 21 days Pls remind me🔥 Day 1 : ☑️

[@ArshadAzim-j1j]

Remind me please🥺 thank you for this!! this is my first day and it feels so good🥰 start : 2 / 08 / 2024 My height - 144 cm If anyone like it would remind me♥ 1st- done🥊 2nd- done🥊 3rd - done 🥊 4th- done 🥊 5th- done 🥊 6th- done🥊 7th- done🥊 8th- done🥊 9th- done 🥊 10th-done🥊 11th-done🥊 12th-done🥊 13th-done🥊 14th-done🥊 15th-done🥊 16th-done🥊 17th-done🥊 18th-done🥊 19th-done🥊 20th-done🥊 21th-done🥊🤗+1 inch thank u so much challenge complete😗

[@sneharawat2394]

Start-13/8/24 Age-14 Height-149cm Goal-164cm Day-1☑️

[@lalisa_manobal382]

Go go go

[@roseeeeyyy1724]

thank you for this!! this is my first day and it feels so good

[@hottea7693]

Any results?

[@babulakter766]

Start : 07/08/24 Age - 16 Height : 153 cm Goal : 162 cm I'll do 1 times a day I'll give updates for sure just remind me

[@veermalik2252]

Age -14, height 5"1 Day -:1✔️ Day -: 2 ✔️

[@aiueoooo5697]

did you stop in day 2?

[@anshikakumari1738]

how were the results

[@ky0nha_2210]

30.07.2024 Age: 13 Height: 158,5 Goal: 165 Weight: 44 Day 1: morning✅️ noon✅️ night✅️ Day 2: morning✅️ noon❌️(l was busy😭)

[@austinyuervok3607]

Witnessing the transformative journey with consistent stretching and 3 bottles of Height-Ryzer Supplement! At 28, I stood at 5'9", and within 6 months, I now proudly tower at 6 feet. This has been a revolutionary experience for me! 💖🌈

[@simranbhardwaj5766]

Is it really true? I'm 21 years old , can my height still increase?

[@supernova_.17]

​@@simranbhardwaj5766No it cannot. Sorry to break it to you but these people are lying like bots. The chance that'll happen is 1% and even that you can only increase 1-2 cm not 7 or 8

[@Pakkahydbolte]

Plz Ryzer supplyment kidar hai I mean kaha se buy karna hai😢plzz

[@ravinderkaur7482]

I'm doing this exercise starting from now for 100 days 💪 I hope this works Current height 4'9 Goal atleast 5'2 Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ Day 5: ✅️ Day 6: ✅️ Day 7: ✅️ Day 8: ✅️ I measured and I grew an inch! I'll keep doing this

[@bhartisharma8062]

What's ur age??

[@bhartisharma8062]

What's ur age??

[@ravinderkaur7482]

@@bhartisharma8062 14

[@user-kp6ex7jh8d]

How many days and what's your age???

[@ravinderkaur7482]

​@@user-kp6ex7jh8d after a week I grew an inch

[@daniass_16]

I have started today 17/06/24 My age : 16 My weight : 48 My height : 5'7 it means 170 cm Goal height : 5.9 it means 175 Day 1 :✅️ Day 2 :✅️ Day 3 : ✅️ Day 4 : ✅️ Day 5 : ✅️( + 1 cm ) Day 6 : ✅️ Day 7 : ✅️ Day 8 : ✅️ Day 9 : ✅️ Day 10 :✅️ Day 11 : ✅️ Day 12 : ✅ Day 13 : ✅ Day 14 : ✅ Day 15 : ✅ Day 16 : ✅ Day 17 : ✅ Day 18 : ✅ ( + 1 cm ) Day 19 : ✅ Day 20 : ✅ Day 21 :✅ ( I also jump 300 times in a day and i hang myself on the pull up bar for 3 minutes every day ) i hope i could be 5'9

[@skz_4.4]

Wow

[@Thegamerbatool]

طولي الان 149 رجعوني بعد اسبوعين لنرى الفرق معا، .My height now is 149. They brought me back in two weeks to see the difference together

[@lame2669]

كيف النتيجة ؟

[@Mmmmmmmmjjj]

عودي

[@fatomagaweri6808]

ايش صار!؟😢

[@MhanedKuchar]

ايش صار طولتي طولي كمان مثلك قولي ولا رح افقد الامل

[@InTheclub-u1p]

طلتي

[@Areebatalk]

I hope it will work I'm female 19 yrs old 5.3 my goal 5.5 Just tried at night ✅ I will do this 2 times from tomorrow Day 1 morning ✅ night ✅ Day 2 morning ✅ night ✅ Day 3 morning ✅ night ✅ Day 3 morning ✅

[@user-ms5pf4kq7b]

Ósdizmi

[@Akuma-q3x]

Start : 7 July 2024 Age : 17 Current height: 160 cm Goal : 170 cm

[@InTheclub-u1p]

Rslt

[@FATIMA-hd9eb]

Good Started 7/10/2024 ..... First day 💚 the second day💚 the third day 💚 The fourth day💚 Day five 💚

[@PriyaChoudhary-sc3ji]

Notice it's all yogas or asanas that are very helpful💯 in growing taller✨ 💓Thanq so much🤗

[@bijayatabanra1472]

So i am 15 years old and my height is 150cm everyone tells me you're too short so i decided to do these exercise my Goal is 165

[@minakhisamal4998]

It's been 2 month can you update about your height. Bcz I am 13yr old and 153 cm I want to grow taller about 165.

[@bijayatabanra1472]

@@minakhisamal4998 No bro😐 but i am doing these exercise

[@yoshita4505]

Height: 149 cm Age: 12 (turning 13 this month) Weight: 38 kgs Goal : as long as i can increase it Starting from 12th August Week 1💗 Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Week 2💗 Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Week 3💗 Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Note: don't forget to remind me

[@Ramaagarwal87]

Omo they are Indian asanas❤ Proud Indian ❤😊

[@HamazAli-ky5ks]

My age is 21 and my hight is 5.2 and my ideal hight is 5.7 so pray for me Allah give me my ideal hight 😊

[@Nikoomio]

I am 13.14 years old Start today My height:147 Please remind me❤ 1✅

[@freshlyririry]

I've grown 2cm in 30 days thank you so much❤✨️

[@user-gp1uj6qy6p]

how old are you please❤

[@freshlyririry]

@@user-gp1uj6qy6p I'm 17🙃

[@Raghad._.0604]

Really??

[@freshlyririry]

@@Raghad._.0604 yes

[@ur-zc3df]

@@freshlyririry girll I’m 17teen too and how tall are u?

[@Janenabie]

Starting from today 22.07.2024 Height:160 Coal:165 I’m turning 17 on 6august Day 1❤

[@mirairro]

Remind

[@tanveergulab5424]

Accepting 120 days challenge [4.11, 25 yrs completed, female, Target is 5.2] Day 1 (27/01/2024) Morning ✅️, Afternoon ✅️ Day 2 Morning ✔️, afternoon ✔️ Day 3 Morning ✔️, Evening ✔️ Day 4 Morning ✅️, Night ✅️ Day 5 Morning ✅️, Evening ✅️ : this day I measured I think half cm I grew😊 bcz last yr i measured it was around 4. 10.5 to 4.11, but now it's fix 4.11, along with this I'm following other 2 exercises ao that 30-40 min exercises/stretching can be done, at night only this till now. Day 6 Morning ✅️, Afternoon ✅️ Day 7 Morning ✅️ : I'm feeling my body especially stomach part n saddles quite toned😊, today I ate bad food (salty, sweet, full meal etc) Day 8 Morning ✅️, Day 9 Morning ✅️, Afternoon ✅️ Day 10 Morning ✅️: I thought to measure, I tried results were positive. 😊 Day 11 Morning ✅️ (onwards I'm going to add much protein in my died n will eat much healthy food). Day 12 Morning ✅ Day 13 Morning 🌳✅️ Day 14 Morning 🌳✅️, Day 15 Morning ✅🔴, Day 16 Morning ✅🔴🌅, Day 17 Morning ✅️🌳✨️, I can see the difference in the body, legs got a little slim, in older clothes only I'm looking a bit taller as compared to earlier. Will update about height on 21st day of exercise. Day 18 Morning ✅️🌳🌄❤️, Day 19 Morning 🌅✅🔴❤️, Day 20 Morning ✅🔴🌅❤️, Day 21 Morning ✅🔴❤️🌅, Day 22 Morning ✅🔴❤️🌅 : measured yesterday not grown much but definitely changes are there, I need to add more proteins, minerals and other nutrients into my food habit (fruits, vegetables, cereals etc), I need to do it twice onwards I'll try, don't loose hope always consistent, winning is yours only, don't give up hope. Day 23 Morning ✅🔴❤️🌅 Day 24 Morning ✅🔴❤️🌅 Day 25 Morning ✅🔴❤️🌅 Day 26 Morning ✅🔴❤️🌅 Day 27 Morning ✅🔴❤️🌅 Day 28 Morning ✅🔴❤️🌅 Day 29 Morning ✅🔴❤️🌅 Day 30 Afternoon ✅🔴❤️✅ Took 2 days break but did other body related exercises Day 31 (28/02/2024)✅🔴 On break only now again on track from 3/3/24 Day 31 03/03/2024) ✅ Day 32 (04/3/24) Feeling good✅

[@tanveergulab5424]

Didn't measure properly yet, soon will update

[@ayaqasem14]

How it !❤

[@pearpie._2557]

Any changes?

[@Secret_giggle_0303]

Starting from 9/8/24 Age - 17 Height 149cm Goal - 155cm Day - ✅ Day2 - ✅ Day 3-✅

[@dreamrai7610]

Omg how could it be this similar🥲I am also 17 and all the info match so well

[@dreamrai7610]

If u get any result make sure to update ❤ all the best u can do it

[@dreamrai7610]

Hlo buddy how's ur workout going

[@oshinsrishti]

Oh god as the first timer doing exercises after years these were really tough as I left the practice but hoping that with everyday practice I will get better✨🤗 Age 20 Height -5'2 Goal -5'5 Started - 4th July 2024 Day 1✅

[@anjalikarpe8961]

1'm 14 years old. Today its my first day 💛. My height is 5'1😅 And I wanna grow it.. I'm gonna do these exercises daily for results 🤍.. Thank you ❤

[@setarabegum6487]

Result?

[@Luna14370]

Started doing it on 29 July: Day 1:✅ 🥊 Day 2:✅🥊 Day 3:✅🥊 Day 4:✅🥊 Day 5:❌(it was my first day at school so......) Day 6:❌(guests at our house 😢) Day 7: ✅🥊

[@Vidika..]

I'm 12 years old Height - 4'10 Goal - 5'9🤌🏻✨ I will update you soon guys😊 Day-1 💗 Day-2💗

[@uson211]

btch you didn't update anyone 😭

[@siyabhat8278]

I'm 15 years old my height almost 5feet I want height almost 6feet😅and today my first of exercise. Day 1✅

[@GhinaMalhis]

??

[@Shiningstars946]

I am 12 years old and i was 148 cm tall but after doing this exercise for 21 days i grew 2 cm tall and now i am 5feet😅

[@JEON.Mafia.Queen7050]

Unnie I have a question please please please please reply me.. how can I fix my posture and how much centimeters it can be help me to grow taller as l am 13 how much I can grow taller by this exercises ,,, may be...... Please please please please please reply me unnie

[@jahongirmarufov3971]

Started: 08 08 2024. Height: 151 Age: 13 Goal:164 1st day❤️ 2ng day❤️

[@Lovestay674]

Height:160 Day one:done Day two:done Day three:done Day four:done Day five:done Day six:done Day seven:done Day eight:done Day nine:done Day ten:done Day eleven:I feel bad so I didn't do it Day twelve:done Sorry to don't updating. Let's start it again from tomorrow

[@Kpopgirl-io8dz]

Have u saw any changes yet?

[@Lovestay674]

@@Kpopgirl-io8dz not any change yet

[@Kpopgirl-io8dz]

@@Lovestay674 ooo Ok thank u💜

[@Lovestay674]

@@Kpopgirl-io8dz you're welcome

[@hhd.canalis]

Is there any changes?

[@U4xu7]

I’m 17 years old , my hight is 151 cm … starting from today Day 1 : done Day 2 : done Day 3 : done Day 4 : skip Day 5 : done Day 6 : done Day 7 : done Day 8 : done

[@DalalRaad-ho6sj]

How much is ur height now ?

[@S-e6o]

Start: 23/7/2024 My height: 155cm Goal: 160cm📌 Day 1: ✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:❌I did'n have time Day 6:✅ Day 7: ❌My hand burned and I couldn't do it. Day 8:✅ Day 9:✅ Day 10:✅

[@mirairro]

Remind! ❤️‍🩹

[@lamamalty4296]

I'll tray 🤔 Tips to help you grow taller : 1_ Drink milk after doing these exercises 2_ Do not eat sugar because it affects growth or anything unhealthy (bear only for 21 days 🥲)3_Practice these exercises twice a day, in the morning and at night 4_ Sleep and then sleep is very important There is a lot but I forgot but these are the important points.🤍🌺✨

[@sude-od1ih]

update ?

[@Tottenham___7]

+don't drink coffee

[@Aleeza-sajjad]

Gonna start from tomorrow for 1 week at first Current height :- 4'11 Age :-16 ( basically shorter than my age 😢) goal:- 5'4 at least 31/8:- 1/9:- 2/9:- 3/9:- 4/9:- 5/9:- 6/9:- After 1 week I will again mention my height btw I will follow this diet plan Breakfast:- 2 alu paratha OR 2 paratha with omelette Snack 1:- 3 banana + handful of grapes OR black chickpea salad Lunch:-1 full & a half roti + any homemade salan + salad + some grilled pieces of chicken Snack 2:- curd+banana+grapes+dates+walnuts+pistachio Dinner:- 1 full and a half roti+ again any curry + again chicken or egg Snack 3:- turmeric milk As diet also plays a big role in height so if this is a good diet though Also 5 glass of water everyday as I don't drink too much water so this is a good start ig 😂+ sleep +pressing acupressure points+being happy is the key no matter how much you try if you're not happy from inside it will go in vain everyone have issues how we deal with them matters the most still anyone watching it you've got this 🎉❤❤