This is going be the last video for 2023!! Thank you so much for working out with me on 2023☺️ I really appreciate your hard work and heart warming comments🥰 It really motivated me to make more contents💪 Have a great holidays guys~💕 こちらが今年最後の動画になります! 2023年も一緒に沢山のトレーニングにチャレンジしてくれて、元気が出るようなコメントを沢山してくれて、ありがとうございました😊 来年は更にパワーアップした動画を沢山アップ出来ればと思います‼︎ 良いお年を❣️
@Linooo_minhom Жыл бұрын
I love you even higher in 2024💜
@alewp12 Жыл бұрын
AWWW WE LOVE U‼️ GREETINGS FROM PERU
@isabelhernandezzamudio Жыл бұрын
Tanks for the video ,how Is the name the musica of fond?
did your legs get longer and more straigght ? and what about your thighs did they get slimmer?
@lenluv_009 ай бұрын
@@xo.parmida they didnt get noticeably longer but yes somehow!! they got more straight, and my thighs slimmed up a little bit.
@ZaryabKhan-m3i6 ай бұрын
Hii I live in pakistan plzzz frnd ship me 😔😢 because i love korea japan chinese ❤
@seren-n1e2 ай бұрын
これほんとに効きます、、!!!続けようと思います!❤️🔥こんな神動画をありがとう🥹🥹
@三毛猫-x3k2 ай бұрын
どのくらいで効果出始めましたか??
@seren-n1e2 ай бұрын
@@三毛猫-x3k 私はやった日から足がまっすぐになりました!
@i.n12207 күн бұрын
骨格教えてください!
@seren-n1e6 күн бұрын
多分ウェーブだと思います!
@ximenafranciscofranco2d73711 ай бұрын
Me encanta seguir las rutinas de tu canal, es tan relajante que aveces se olvida que sigo haciendo los ejercicios y note cambios en mi cuerpo ✯
@Jihomimi Жыл бұрын
I have been doing these exercises for two days now (yesterday and today). I didn't know it was so fun. I really feel happy after this workout. Thank you for the exercises and for your channel❤❤
@kim-t5r8g7 ай бұрын
1 deyişiklik varmı boyunda
@Blackcrown-fh5ym Жыл бұрын
I will Do this for a month let's see it works or not OMG it works my legs are slim now THANKS FOR THIS VIDEO 😊😊
@johnlloydmolina688710 ай бұрын
iy does it work? plssss rlly need to know🖐️👽
@Blackcrown-fh5ym10 ай бұрын
Yeah it's working But you have to keep doing no reast
@xo.parmida9 ай бұрын
did your legs get longer and more straight?
@SSirenOfficial11 ай бұрын
Doing this for a month !! I Do this and the Taeyeon Abs Video !! Day 1 ‐ No difference of course Day 2 - Felt Stretched and motivated to continue Day 3 - No changes yet! Felt nice and stretched Day 4 - Day 5 - Day 6 - Day 7 -
@Valeinteriano10 ай бұрын
Hii
@sunilkumarkanungo87048 ай бұрын
Any result?
@Qlxww_Queen16310 ай бұрын
本当にありがとう、背が高くなることをとても楽しみにしている、本当にありがとう
@kim-t5r8g7 ай бұрын
?
@JennieKim-dl6gj5 ай бұрын
Oh no, you're wrong, this video is for those who want to overcome bowed legs and does not help increase height
@okeihan7775 ай бұрын
@@JennieKim-dl6gj O脚治ったら身長伸びると思うよ だって曲がってるんだから
@SmartgirlFlowers4 ай бұрын
Doing This twice a day 13 years old girl Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ Day 5 - ✅ Day 6 - ✅ Day 7 - ✅
@EmeliHhhh-nj3xs4 ай бұрын
IM 13 YEARS OLD TOO!! CAN U PLS TELL ME IF U SEE SOMETHING DIFFERENT PLS
@anatchulukhadze47674 ай бұрын
By the way it works i have been doing it for 2-3 days and a see some changes
@SmartgirlFlowers4 ай бұрын
@@EmeliHhhh-nj3xs I grew a little taller than my 22 years old sister and i am just 13
@udehangela28913 ай бұрын
I'm so young I'm 11 but I want to be pretty like other girls😊
I will do this in addition to my exercise, start on 11-09-2024 (Wed) Day 1 : 💖 Day 2 : 💖 Day 3 : 💖 Day 4 : 💖 Day 5 : 💖 Day 6 : 💖 Day 7 : 💖 Day 8 : 🥛 18-09-2024 (Wed) Day 9 : 🥛 Day 10 : 🥛 Day 11 : 🥛 Day 12 : 🥛
@royofalnajdy530411 ай бұрын
ありがとう、これは本当に役に立ちます、明けましておめでとうございます🐰
@VivianLi-ri7xu5 ай бұрын
Gonna do it for 1 month Day one:done Day two: Day three: Day four: Day five: Day six: Day seven: Leave a like to remind me
Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅
@BTS-kc1kg3 ай бұрын
النتيجة؟
@cxpidz4wony3 ай бұрын
@@BTS-kc1kg طولي صارت شويه أطول ووضعيتي افضل من قبل
@cxpidz4wony3 ай бұрын
بس هاي النتيجه لمدة 9 أيام
@siddhi29898 ай бұрын
Doing This for 7 days Day 1 ✔️ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
@Jennie-hn7di7 ай бұрын
Gave up on the first day?
@kim-t5r8g7 ай бұрын
Results?
@amxrisst7 ай бұрын
Fr
@maah-hc6iy8 ай бұрын
こうかありすぎです!!
@HotchocoGaming10 ай бұрын
Doing these exercises for 2 weeks please like so I can keep track on them Before Measurements : Thigh length: Thigh fat : 17 inch / 47 cm Knee length: Knee fat: 15 inch / 41 cm Calves length: Calves fat : 13 inch / 36 cm Total leg length : Day 1 : ✅ Did this easily Day 2 : ❌ Did have the time but I will add another day Day 3 : ❌ It got too late I will add another day Day 4 : Day 5 : Day 6 : Day 7 : Day 8 : Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 : Day 15 : Day 16 : Results : Thigh length : Thigh fat : Knee length : Knee fat : Calves length : Calves fat : Total leg length:
@sofiah864611 ай бұрын
Unnie Hina is so pretty and never disappoints us! 💗💗
@Ll__illy8 күн бұрын
DOING THIS! DAY 1: tired but yeah! worth it DAY 2:
@bublik_kpop11 ай бұрын
с новым годом хинафит, благодаря тебе год прошел продуктивно и эффективно,спасибо❤
@luxurycars63089 ай бұрын
Hi hina ma'am ,i am doing it since 15 days and I see much difference in my o legs , i am happy , thank uuuuuuuuuuuu sooooooo much ❤🥰😍😍💗
@deluluchue_fukatee8 ай бұрын
Really?
@suu.lvs0 Жыл бұрын
Realmente te amo 😢❤ Tu rutinas me han ayudado mucho, hace muy pero muy poco inicié con las rutinas y realmente veo cambios,sobre todo en mis muslos 😢❤ Posiblemente ponga mis resultados, gracias. 🌷💞
@Hinafit Жыл бұрын
Gracias😊💓
@Sofik-fr5vk10 ай бұрын
Начало 18.02 конец 29.02 Бедра 82-83см Талия 60см Вес 47кг Буду делать для поддержания формы День 1 сделала 2 раза
@aprq9 ай бұрын
Как успехи ?
@Anna-xt3hp9 ай бұрын
ну как?
@kirikswq9 ай бұрын
Как там?
@isratjahan-qt5sz11 ай бұрын
1st time i found a stretching video that is fun... 🎉
Doing this for seven days: Day 1 done Day 2 done Day 3 don't have time Day 4 done Day 5 Day 6 Day 7
@eenie78 ай бұрын
I'll try doing it daily cuz it's just stretching and I love stretching , I'll tell you guys if I get the results Day-1 ✅ felt pretty normal not tired and it's not hard at all I did this after doing another workout but still it's good Day 2- ✅completed it +another work out Day 3-✅I noticed some changes the legs bent a lil inside Day-4 ✅completed I continued this for few more days but stopped it I'll continue again Day-5✅I did this after doing three different workouts so it felt good to stretch Day-6✅I did this after few other workouts and basically I'm doing this for stretching at this point
@amxrisst7 ай бұрын
YO
@eenie77 ай бұрын
@@amxrisst I did continue doing it for few more days too but then I stopped doing any sort of exercise I'll try to maintain this time
@Nalasis4 ай бұрын
Doing this twice a day As a 14-year-old girl For 2 weeks Remind me Day 1:✅️✅️ Day 2:✅️✅️
@kattqix4 ай бұрын
hi, What's up?🥺
@Nalasis3 ай бұрын
@@kattqix I did it! And I've 2cm on each tigh!
@kattqix3 ай бұрын
@@Nalasis you're a great fellow 💗
@ayxtie3 ай бұрын
how is it going?
@PriyaShinde-w5s4 ай бұрын
This exercise is so easy and good😊 i love it.
@Oylilit Жыл бұрын
Спасибо за тренировку❤
@zwuksss.ut006 ай бұрын
ТËТЕНЬКА, СПАСИБО БОЛЬШОЕ, ВАШ КОНТЕНТ ОЧЕНЬ ПОЛЕЗЕН, МНЕ ПОМОГЛО ОЧЕНЬ😭😭😭😭💘💘💘💘💘 Я ВАМ ПОКЛОНЯЮСЬ, КРАСИВАЯ ДЕВУШКА ИЗ ЯПОНИИ, ЧТОБ ТЫ КРАСОТКА ЖИЛВ ДОЛГО И ЧТОБ СЧАСТЛИВОЙ БЫЛА, Я ВАМ ПОКЛОНЯЮСЬ🛐🛐🛐🛐💕💕💕💕💕💕💓💓💓💓💓💓💓💗💗💗💗💗😭😭😭
@УльянаХалева-н8е5 ай бұрын
Оооо, русская девушка) А могу у вас поинтересоваться, где именно у вас произошли изменения? И какие были проблемные места? Просто тоже только начинаю выполнять упражнения этой замечательной японки.
@zwuksss.ut005 ай бұрын
@@УльянаХалева-н8е у меня немного колени в разные стороны, а ещё на половину ноги большие ляшки. (49 см по моему) ноги стали лучше в плане колен, а ляшки не изменились (но я упорно делаю упражнения на ляшки, пока изменений нет)
@SIXXCEEEKUVERIYAA1234 ай бұрын
Who will remind me?❤ Day 1- ✅
@ريماساحمد-ي8ف3 ай бұрын
ماذا؟ هل ظهرت النتيجه؟😊
@sarah.4652Ай бұрын
GIRLY HEAR ME OUT THIS STRETCH IS WORTH IT TO TRY, WHY?! ITS BECAUSE I ONLY DID THIS FOR LIKE 2 DAYS AND I ALREADY REALIZED THAT MY LEGS GOT SLIMMER
Vamos Renata, você consegue! Irei tentar fazer por 15 dias esses exercícios antes das aulas voltarem! Irei pro primeiro ano do ensino médio!! Dia 1: ✔ Dia 2: ✔ Dia 3: ❌ Dia 4: ✔ Dia 5: ❌ Dia 6: ✔ Dia 7: Dia 8: Dia 9: Dia 10: Dia 11: Dia 12: Dia 13: Dia 14: Dia 15:
@emillyperot11 ай бұрын
Eu vou pro segundo ano 🥰 tô fazendo também
@JennieKim-hg7ju10 ай бұрын
Teve algum resultado? Volta por favor
@JennieKim-hg7ju10 ай бұрын
Teve algum resultado? Volta por favor
@JennieKim-hg7ju10 ай бұрын
E aí?
@chamuquiatreyu46808 ай бұрын
Hello, I love your videos, they are incredible. I want to know how long it takes to see the change or effect ? ❤️ I really wish I could be taller 🙈
@xeviar4855 ай бұрын
Day 1 : done 🎉
@moonentertainment05236 ай бұрын
Day 1:✅it was a nice strech
@Valoulette_kek9 ай бұрын
1-✅ 2 3 4 5 6 7 Было Руки 26 см Ляшки 52 см(1) Талия 65 чм Вес 47.6 Стало Руки Ляшки Талия Вес
@__zahraa_20079 ай бұрын
I will play it for 14 days and I will get results Day 1 Let's go, let's go together
@twvli2 ай бұрын
Can I use this every morning as a morning stretch?
@avaxxedits42893 ай бұрын
Let’s do this for a week or 2 Day 1: that was nice but a lil hard no difference yet tho ✔️ Day 2: Day 3: Day 4: Day 5: Day 6m Day 7: Should I do it a week or 2?
can my legs get smaller if i stop doing the exerciess, and before that they were growing?
@Multivitamin9995 ай бұрын
Day1✅ Day2 ✅
@Yong_lix9975 ай бұрын
YOU ARE VERY BEAUTIFUL!!
@Сестра-з4ю5 ай бұрын
Thank you ❤
@minjixbunnies8 ай бұрын
DOING THIS FOR 10 DAYS !! - Please remember me each week ! Start on 15th April - 25th April Week Of One / First Day 1 : ✅ Day 2 : ✅ Day 3 : ❎ ( Busy day ) Day 4 : ❎ ( Busy day ) Day 5 : ✅ Day 6 : ❎ ( Busy Day ) Day 7 : ✅ Week Of Two Day 8 : ❎ ( Busy day ) Day 9 : ✅ Day 10 : ❎ ( Busy day ) --------------- Start on 1st May - 5th May Bonus ( bc i didnt do that day ) Day 1 : Day 2 : Day 3 : Day 4 : Day 5 :
@alya-loh7 ай бұрын
how is it going?
@JellyLYN35 ай бұрын
Doing this for a week (Like to remind me plss) Day 1:✔️ although some parts hurts it's still so relaxinggg~~
@andreaflores2024011 ай бұрын
Could you do Aespa's winter routine please? 😊
@siddhikashyap85445 ай бұрын
Day 1 ✅
@creamymoon_x-z1o8 ай бұрын
In how much time we can see the results
@BTS-kc1kg4 ай бұрын
Day 1❤DAY2❤Day3
@AestheticGirl-mz7ed27 күн бұрын
Day 1: My legs and calves felt a lot stretched ❤
@ayaistabraq69256 ай бұрын
👍🏻👍🏻the second day 👍🏻💜First day
@こっぺぱん-u7cАй бұрын
10/26🍀 10/27🍀 11/2🍀 11/3🍀
@Sara-o8s1lАй бұрын
ولله تقدمت كثير بشكرك من كل قلبي من يوم واحد بس
@Win__30226 ай бұрын
Intentare hacer esto por 1 o 2 semanas Dia 1: 🧚🏻♀️( ayer) Dia 2: 🧚🏻♀️ 😋 Día 3:🧚🏻♀️🫦 Día 4:🧚🏻♀️🧚🏻♀️ Día 5: 🥺👍🏻 Día 6: descanso Día 7: 😋🙌 Antier 25 jun no hice los ejercicios, todos los anteriores días si exepto por domingos q es mi día de descanso, ayer 26 de jun si los hice y doble vez, hoy 27 jun no los pude hacer, espero mañana 28 jun si poder hacerlos y creo que el doble..
@HantatDiyae9 ай бұрын
I really support your effort❤
@hanghnue8 ай бұрын
omg hina u r the best!!!!😀
@LakshLaksh-gk2mg2 ай бұрын
🐼🐼🐼 laksh the best
@FitaBaharuddinАй бұрын
I’ll comeback for 2 months
@Liyounso9 ай бұрын
Как песня называется?? ( What's the name of the song)
@miriamgonzalez6141 Жыл бұрын
Muchas gracias por compartirnos rutinas tan maravillosas cada día me motivo oara hacerlas y me hace muy feliz hacer una de tus rutinas 🎉
@SampoornaShreevarshini-mv1gj7 ай бұрын
Its a nice video unnie but can you make a video on knock knee problem cure excersice please
@MusanaSamuel7 ай бұрын
True
@kogameru8 ай бұрын
2日目
@LuvFall073 ай бұрын
I have done this for month and have unbelievable result🎉🎉 my friend said that im looked taller after summer time, and prettier leg for sure. i did it every day or miss someday, so simple, fast and with the music make it not boring. And it's not hurt buttocks 😊😊😊 the most important is persist do it everyday
@LuvFall072 ай бұрын
@Ravindra-d3t5f I didn't measure at first because I Don't expect to get taller, I just started practice just for straighter legs and it's really effective
@chenaya23776 ай бұрын
I like you helping me because I don't trust you boat then when I try it out on it makes my belly flat
@azumi16Ай бұрын
O脚直して、綺麗な足になるぞぉ、 みんなこれっていつやってる? 朝?お風呂上がり?寝る前?
@4lynnis11 ай бұрын
Hi hina!!! I was wondering if you could do a pilates workout based on song jia or red velvet?
@nooneee22402 ай бұрын
Guys I am going to follow this routine plus going to follow 7-8 more workout videos. I am 21 I am somewhere around 5.3 feet I will do workout for around 1 hr everyday I will update on 1st December In case if i skip it someday i will make up for it thr next day Please remind me on 1st December I am not gonna measure my height in inches bec I don’t believe the measurements but i will check myself with my sister and cousin. I am equal in height to my sister and a little taller than my cousin so i will compare woth then I am excited for the results
@Marissory2 ай бұрын
Best of luck!!
@Yoon__Jae2 ай бұрын
Soo how's your results
@いちず-c6u5 ай бұрын
6月27日⭕️
@Gmoui9 ай бұрын
What do these exercises change?
@ambarlkw8 ай бұрын
It is to have long and straight legs
@danielaoliveira-ix5tm4 ай бұрын
Gente eu amei todos os dias vou fazer com ela agora