Get Straight Long Legs! O/Bowed Fixed Legs Stretch💛

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Hinafit

Hinafit

Күн бұрын

Пікірлер: 328
@Hinafit
@Hinafit Жыл бұрын
This is going be the last video for 2023!! Thank you so much for working out with me on 2023☺️ I really appreciate your hard work and heart warming comments🥰 It really motivated me to make more contents💪 Have a great holidays guys~💕 こちらが今年最後の動画になります! 2023年も一緒に沢山のトレーニングにチャレンジしてくれて、元気が出るようなコメントを沢山してくれて、ありがとうございました😊 来年は更にパワーアップした動画を沢山アップ出来ればと思います‼︎ 良いお年を❣️
@Linooo_minhom
@Linooo_minhom Жыл бұрын
I love you even higher in 2024💜
@alewp12
@alewp12 Жыл бұрын
AWWW WE LOVE U‼️ GREETINGS FROM PERU
@isabelhernandezzamudio
@isabelhernandezzamudio Жыл бұрын
Tanks for the video ,how Is the name the musica of fond?
@ゆきだるま-u2z
@ゆきだるま-u2z 9 ай бұрын
自分用 ①股関節ストレッチ 0:02   ②ふくらはぎマッサージ 0:39 ③膝下&足首捻れ改善 1:19 ④反対 0:57 ⑤反対 2:35 ⑥膝のねじれ矯正 3:14 ⑦反対 3:54 ⑧足首ストレッチ 4:35 ⑨反対 5:14 ⑩股関節外側のストレッチ 5:54 ⑪反対 6:33 ⑫お尻のストレッチ 7:13 ⑬反対 7:54 ⑭ふくらはぎストレッチ 8:33
@xcvxcv2837
@xcvxcv2837 7 ай бұрын
😊​🎉😊ភ4/2🎉ីី4ភ😮សសរមក😅4ស😅@@Linooo_minhom4😊😅🎉😅ភសក😮ឆក😅/🎉😮😊ណ😅😅ិ😅😅😊😅7+4សចុចលើផ្នែកដកចេញឱ្យ😅ជាប់ ដើម្បីខ្ទាស់វា។ ផ្នែកដកចេញដែលបានដកខ្ទាស់នឹងត្រូវលុប បន្ទាប់ពីរយៈពេល 1 ម៉ោង។😊🎉ចុចលើផ្នែក😅ដកចេញដែលបានដកខ្ទាស់នឹងត្រូវលុប បន្ទាប់ពីរយៈពេល 1 ម៉ោង។🎉ី44🎉😊ព😊😊😊/ី😅🎉😊😂😮ី😮🎉😊ស😊សិ😊😮😮😅😅5😊😮🎉😮🎉😊25😢😊7😮😊
@GitanjalYadav2024
@GitanjalYadav2024 8 ай бұрын
Very effective exercises Thankyou sister❤❤❤😍
@lenluv_00
@lenluv_00 Жыл бұрын
doing this for 2 weeks!! pls try to remind me!!
@itstheloveshot
@itstheloveshot 11 ай бұрын
goood luck
@lenluv_00
@lenluv_00 11 ай бұрын
thx
@xo.parmida
@xo.parmida 9 ай бұрын
did your legs get longer and more straigght ? and what about your thighs did they get slimmer?
@lenluv_00
@lenluv_00 9 ай бұрын
@@xo.parmida they didnt get noticeably longer but yes somehow!! they got more straight, and my thighs slimmed up a little bit.
@ZaryabKhan-m3i
@ZaryabKhan-m3i 6 ай бұрын
Hii I live in pakistan plzzz frnd ship me 😔😢 because i love korea japan chinese ❤
@seren-n1e
@seren-n1e 2 ай бұрын
これほんとに効きます、、!!!続けようと思います!❤️‍🔥こんな神動画をありがとう🥹‪🥹‪
@三毛猫-x3k
@三毛猫-x3k 2 ай бұрын
どのくらいで効果出始めましたか??
@seren-n1e
@seren-n1e 2 ай бұрын
@@三毛猫-x3k 私はやった日から足がまっすぐになりました!
@i.n1220
@i.n1220 7 күн бұрын
骨格教えてください!
@seren-n1e
@seren-n1e 6 күн бұрын
多分ウェーブだと思います!
@ximenafranciscofranco2d737
@ximenafranciscofranco2d737 11 ай бұрын
Me encanta seguir las rutinas de tu canal, es tan relajante que aveces se olvida que sigo haciendo los ejercicios y note cambios en mi cuerpo ✯
@Jihomimi
@Jihomimi Жыл бұрын
I have been doing these exercises for two days now (yesterday and today). I didn't know it was so fun. I really feel happy after this workout. Thank you for the exercises and for your channel❤❤
@kim-t5r8g
@kim-t5r8g 7 ай бұрын
1 deyişiklik varmı boyunda
@Blackcrown-fh5ym
@Blackcrown-fh5ym Жыл бұрын
I will Do this for a month let's see it works or not OMG it works my legs are slim now THANKS FOR THIS VIDEO 😊😊
@johnlloydmolina6887
@johnlloydmolina6887 10 ай бұрын
iy does it work? plssss rlly need to know🖐️👽
@Blackcrown-fh5ym
@Blackcrown-fh5ym 10 ай бұрын
Yeah it's working But you have to keep doing no reast
@xo.parmida
@xo.parmida 9 ай бұрын
did your legs get longer and more straight?
@SSirenOfficial
@SSirenOfficial 11 ай бұрын
Doing this for a month !! I Do this and the Taeyeon Abs Video !! Day 1 ‐ No difference of course Day 2 - Felt Stretched and motivated to continue Day 3 - No changes yet! Felt nice and stretched Day 4 - Day 5 - Day 6 - Day 7 -
@Valeinteriano
@Valeinteriano 10 ай бұрын
Hii
@sunilkumarkanungo8704
@sunilkumarkanungo8704 8 ай бұрын
Any result?
@Qlxww_Queen163
@Qlxww_Queen163 10 ай бұрын
本当にありがとう、背が高くなることをとても楽しみにしている、本当にありがとう
@kim-t5r8g
@kim-t5r8g 7 ай бұрын
?
@JennieKim-dl6gj
@JennieKim-dl6gj 5 ай бұрын
Oh no, you're wrong, this video is for those who want to overcome bowed legs and does not help increase height
@okeihan777
@okeihan777 5 ай бұрын
​@@JennieKim-dl6gj O脚治ったら身長伸びると思うよ だって曲がってるんだから
@SmartgirlFlowers
@SmartgirlFlowers 4 ай бұрын
Doing This twice a day 13 years old girl Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ Day 5 - ✅ Day 6 - ✅ Day 7 - ✅
@EmeliHhhh-nj3xs
@EmeliHhhh-nj3xs 4 ай бұрын
IM 13 YEARS OLD TOO!! CAN U PLS TELL ME IF U SEE SOMETHING DIFFERENT PLS
@anatchulukhadze4767
@anatchulukhadze4767 4 ай бұрын
By the way it works i have been doing it for 2-3 days and a see some changes
@SmartgirlFlowers
@SmartgirlFlowers 4 ай бұрын
@@EmeliHhhh-nj3xs I grew a little taller than my 22 years old sister and i am just 13
@udehangela2891
@udehangela2891 3 ай бұрын
I'm so young I'm 11 but I want to be pretty like other girls😊
@nmkt_410
@nmkt_410 8 ай бұрын
今日から毎日やってO脚がコンプレックスとは言えないくらいになりたい! 4/9…🙆🏻‍♀️ 4/10…🙆🏻‍♀️ 4/11…🙆🏻‍♀️ 4/12…🙆🏻‍♀️ 4/13…🙆🏻‍♀️ 4/14…🙆🏻‍♀️ 4/15…🙆🏻‍♀️ 4/16…🙆🏻‍♀️ 4/17…🙆🏻‍♀️ 4/18…🙆🏻‍♀️ 4/19…🙅🏻‍♀️ 4/20…🙅🏻‍♀️ 4/21…🙅🏻‍♀️ 4/22…🙆🏻‍♀️ 4/23…🙆🏻‍♀️ 4/24…🙆🏻‍♀️ 4/25…🙆🏻‍♀️ 4/26…🙆🏻‍♀️ 4/27…🙆🏻‍♀️ 4/28…🙆🏻‍♀️ 4/29…🙆🏻‍♀️ 4/30…🙆🏻‍♀️ 5/1…🙆🏻‍♀️ 5/2…🙆🏻‍♀️ 5/3…🙆🏻‍♀️ 5/4…🙆🏻‍♀️ 5/5…🙆🏻‍♀️ 5/6…🙆🏻‍♀️ 5/7…🙆🏻‍♀️ 5/8…🙆🏻‍♀️ 5/9…🙆🏻‍♀️1ヶ月達成🎉 5/10…🙅🏻‍♀️ 5/11…🙆🏻‍♀️ 5/12…🙆🏻‍♀️ 5/13…🙆🏻‍♀️ 5/14…🙆🏻‍♀️ 5/15…🙆🏻‍♀️ 5/16…🙆🏻‍♀️ 5/17…🙅🏻‍♀️ 5/18…🙅🏻‍♀️ 5/19…🙅🏻‍♀️ 5/20…🙅🏻‍♀️ 5/21…🙅🏻‍♀️ 5/22…🙆🏻‍♀️ 5/23…🙆🏻‍♀️ 5/24…🙆🏻‍♀️ 5/25…🙅🏻‍♀️ 5/26…🙅🏻‍♀️ 5/27…🙆🏻‍♀️ 5/28…🙆🏻‍♀️ 5/29…🙅🏻‍♀️ 5/30…🙅🏻‍♀️ 5/31…🙆🏻‍♀️ 6/1…🙆🏻‍♀️ 6/2…🙆🏻‍♀️ 6/3…🙆🏻‍♀️ 6/4…🙆🏻‍♀️ 6/5…🙆🏻‍♀️ 6/6…🙆🏻‍♀️ 6/7…🙆🏻‍♀️ 6/8…🙆🏻‍♀️ 6/9…🙆🏻‍♀️2ヶ月達成🎉
@HiKi-hi
@HiKi-hi 8 ай бұрын
今どんな感じですか!?
@nmkt_410
@nmkt_410 8 ай бұрын
@@HiKi-hi 目に見てわかるほどではないのですが、徐々に治ってきているのかなと思います!つま先を少し開いた状態で立って隙間が指4本分だったのが3本分になったという感じです!夏まで毎日するつもりなので随時報告します!
@neeeeet0
@neeeeet0 7 ай бұрын
続いてますね!ファイトです!!
@Sanso_Ame
@Sanso_Ame 7 ай бұрын
偉すぎます( ; ; )私も頑張ります…❕
@nmkt_410
@nmkt_410 7 ай бұрын
@@Sanso_Ame一緒に頑張りましょ!
@alfiy_sh
@alfiy_sh 3 ай бұрын
I will do this in addition to my exercise, start on 11-09-2024 (Wed) Day 1 : 💖 Day 2 : 💖 Day 3 : 💖 Day 4 : 💖 Day 5 : 💖 Day 6 : 💖 Day 7 : 💖 Day 8 : 🥛 18-09-2024 (Wed) Day 9 : 🥛 Day 10 : 🥛 Day 11 : 🥛 Day 12 : 🥛
@royofalnajdy5304
@royofalnajdy5304 11 ай бұрын
ありがとう、これは本当に役に立ちます、明けましておめでとうございます🐰
@VivianLi-ri7xu
@VivianLi-ri7xu 5 ай бұрын
Gonna do it for 1 month Day one:done Day two: Day three: Day four: Day five: Day six: Day seven: Leave a like to remind me
@nikamirnaya
@nikamirnaya 4 ай бұрын
How's it going?
@Ziroswimming
@Ziroswimming 4 ай бұрын
You can do it!
@ayxtie
@ayxtie 3 ай бұрын
how did it go?
@VivianLi-ri7xu
@VivianLi-ri7xu 3 ай бұрын
i forgot to say but it’s really working
@VivianLi-ri7xu
@VivianLi-ri7xu 3 ай бұрын
my legs become a lot straighter
@kogameru
@kogameru 6 ай бұрын
昨日から始めました 1日目🙆🏻‍♀️ 2日目🙆🏻‍♀️ 3日目🙆🏻‍♀️ 4日目🙆🏻‍♀️ 5日目🙆🏻‍♀️ 6日目🙆🏻‍♀️ 7日目🙆🏻‍♀️
@siddhikashyap8544
@siddhikashyap8544 5 ай бұрын
How are you going?
@Queen478-x9i
@Queen478-x9i 5 ай бұрын
كيف الامور تبعك
@kogameru
@kogameru 3 ай бұрын
足が軽い気がします
@SAKANA_1023
@SAKANA_1023 Ай бұрын
​@@kogameru自分も頑張ろうかな、、、
@neeeeet0
@neeeeet0 11 күн бұрын
もうやめたん?笑
@eastheriaspirit9025
@eastheriaspirit9025 10 ай бұрын
Since i haven't exercise for a very long while, it does tire me out but im having fun so far
@KK-fb7yk
@KK-fb7yk 11 ай бұрын
最初はこの動画を3セットでやっていました。今はこれと他のバージョンを4種×1セットでやり始めました。 ぎっくり腰になってから半年間週1で接骨院に通っていますが、良くならず、ストレッチも教わり毎日やっていますが良くなりませんでした。 それから動画を拝見し試した所、2日目に筋肉痛に。3日目から筋肉痛も越え、かなりのスピードで良くなりました! まだまだ、腰の方は痛みは多少ありますが、接骨院に通っていた半年間より確実に良くなりました😊 仕事中も背中や腰に痛みがありましたが、痛みも少しずつ改善に向かっております😃 これからももっと良くなるように続けていきます😊 ありがとうございました!
@Jirgzandherself
@Jirgzandherself 7 күн бұрын
I did this workout for 1 month and it actually improve my leg !! My leg look straight and a bit longer !! highly recommend :333
@飛-l8h
@飛-l8h 7 ай бұрын
さすがにO脚ずっと治したいといいつつも放ったらかしているのでいい加減に毎日して治します!みなさん応援お願いします!
@飛-l8h
@飛-l8h 7 ай бұрын
5/18...🙆🏻 5/19...🙆🏻 5/20...🙅🏻 5/21...🙅🏻 5/22...🙆🏻 5/23...🙅🏻 5/24...🙅🏻 5/25...🙅🏻 5/26...🙆🏻 5/27...🙅🏻 5/28...🙆🏻 5/29...🙆🏻 5/30...🙅🏻 5/31...🙅🏻 6/1...🙅🏻 6/2...🙆🏻 6/3...🙅🏻 6/4...🙅🏻 6/5~6/12熱が出て🙅🏻 6/13...🙅🏻 6/14...🙅🏻 6/15...🙅🏻 6/16...🙆🏻 6/17...🙆🏻 6/18...🙆🏻 6/19...🙅🏻 6/20...🙅🏻 6/21...🙅🏻 6/22...🙅🏻 6/23...🙆🏻 6/24...🙆🏻 6/25...🙆🏻 6/26...🙆🏻 6/27...🙆🏻 6/28...🙆🏻 6/29~7/5またまた調子を崩し🙅🏻 7/6...🙅🏻 7/7...🙆🏻 7/8~8/25🙅🏻やる気がなくなっていました。フェスで半ズボン参戦した時に自分の足がO脚だったのが萎えたのでもう一度チャレンジします 8/26🙆🏻 8/27🙆🏻 8/28🙆🏻 8/29🙆🏻 8/30🙆🏻 8/31🙆🏻 9/1🙆🏻 9/2🙆🏻 9/3🙆🏻 9/4🙆🏻 9/5🙆🏻 9/6🙅🏻 9/7🙆🏻 9/8🙆🏻 11/6もう1回気を引き締めよう!🙆🏻
@jasuri134
@jasuri134 7 ай бұрын
Cố lên bạn! 🎉 Hãy nhắn tin về việc tập luyện đến khi thành công !
@sankakkei0424
@sankakkei0424 3 ай бұрын
@@飛-l8h何か変化はありましたか?
@飛-l8h
@飛-l8h Ай бұрын
@@sankakkei0424体が少し柔らかくなったのが感じられるくらいですかね。O脚はあまり変わったとは感じられないです。笑しかしやり続けて変えていきます
@sankakkei0424
@sankakkei0424 Ай бұрын
@@飛-l8h なるほど!
@Aaaaa02954
@Aaaaa02954 Ай бұрын
2日目ですが効果大ありです!
@cxpidz4wony
@cxpidz4wony 4 ай бұрын
Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅
@BTS-kc1kg
@BTS-kc1kg 3 ай бұрын
النتيجة؟
@cxpidz4wony
@cxpidz4wony 3 ай бұрын
@@BTS-kc1kg طولي صارت شويه أطول ووضعيتي افضل من قبل
@cxpidz4wony
@cxpidz4wony 3 ай бұрын
بس هاي النتيجه لمدة 9 أيام
@siddhi2989
@siddhi2989 8 ай бұрын
Doing This for 7 days Day 1 ✔️ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
@Jennie-hn7di
@Jennie-hn7di 7 ай бұрын
Gave up on the first day?
@kim-t5r8g
@kim-t5r8g 7 ай бұрын
Results?
@amxrisst
@amxrisst 7 ай бұрын
Fr
@maah-hc6iy
@maah-hc6iy 8 ай бұрын
こうかありすぎです!!
@HotchocoGaming
@HotchocoGaming 10 ай бұрын
Doing these exercises for 2 weeks please like so I can keep track on them Before Measurements : Thigh length: Thigh fat : 17 inch / 47 cm Knee length: Knee fat: 15 inch / 41 cm Calves length: Calves fat : 13 inch / 36 cm Total leg length : Day 1 : ✅ Did this easily Day 2 : ❌ Did have the time but I will add another day Day 3 : ❌ It got too late I will add another day Day 4 : Day 5 : Day 6 : Day 7 : Day 8 : Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 : Day 15 : Day 16 : Results : Thigh length : Thigh fat : Knee length : Knee fat : Calves length : Calves fat : Total leg length:
@sofiah8646
@sofiah8646 11 ай бұрын
Unnie Hina is so pretty and never disappoints us! 💗💗
@Ll__illy
@Ll__illy 8 күн бұрын
DOING THIS! DAY 1: tired but yeah! worth it DAY 2:
@bublik_kpop
@bublik_kpop 11 ай бұрын
с новым годом хинафит, благодаря тебе год прошел продуктивно и эффективно,спасибо❤
@luxurycars6308
@luxurycars6308 9 ай бұрын
Hi hina ma'am ,i am doing it since 15 days and I see much difference in my o legs , i am happy , thank uuuuuuuuuuuu sooooooo much ❤🥰😍😍💗
@deluluchue_fukatee
@deluluchue_fukatee 8 ай бұрын
Really?
@suu.lvs0
@suu.lvs0 Жыл бұрын
Realmente te amo 😢❤ Tu rutinas me han ayudado mucho, hace muy pero muy poco inicié con las rutinas y realmente veo cambios,sobre todo en mis muslos 😢❤ Posiblemente ponga mis resultados, gracias. 🌷💞
@Hinafit
@Hinafit Жыл бұрын
Gracias😊💓
@Sofik-fr5vk
@Sofik-fr5vk 10 ай бұрын
Начало 18.02 конец 29.02 Бедра 82-83см Талия 60см Вес 47кг Буду делать для поддержания формы День 1 сделала 2 раза
@aprq
@aprq 9 ай бұрын
Как успехи ?
@Anna-xt3hp
@Anna-xt3hp 9 ай бұрын
ну как?
@kirikswq
@kirikswq 9 ай бұрын
Как там?
@isratjahan-qt5sz
@isratjahan-qt5sz 11 ай бұрын
1st time i found a stretching video that is fun... 🎉
@mjkgjm_mjmw
@mjkgjm_mjmw 5 ай бұрын
0:38 1:18 1:57 2:35 3:14 3:54 4:36 5:14 5:54 6:32 7:12 7:54 8:33
@Ziroswimming
@Ziroswimming 4 ай бұрын
Thank you
@HesabHesab-jb9nu
@HesabHesab-jb9nu 5 ай бұрын
Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4✅ Day 5✅ Day 6 ✅ Day7✅ Day8✅ Day9✅ Day10✅
@AyselSemmedov
@AyselSemmedov 5 ай бұрын
Kaç kilo verdin?
@HesabHesab-jb9nu
@HesabHesab-jb9nu 4 ай бұрын
@@AyselSemmedov 2 kilo verdim gerçekten işe yarıyo deneye bilirsin
@hvlkn
@hvlkn 4 ай бұрын
you dont lose weight its for straitghtning your legs​@@AyselSemmedov
@あいり-s9g
@あいり-s9g Ай бұрын
11月9日〜スタート O脚脱退頑張ります😭
@Сана-ъ7у
@Сана-ъ7у 9 ай бұрын
Thank you very much, I'm waiting for me to lose weight and my thighs to get thin before the holidays 🎉
@AwoniyiWilliam-zg1qf
@AwoniyiWilliam-zg1qf 8 ай бұрын
Why😂
@AwoniyiWilliam-zg1qf
@AwoniyiWilliam-zg1qf 8 ай бұрын
Does thin thigh increase height
@どゃん
@どゃん 8 күн бұрын
【記録用】 理想の真っ直ぐな足になります🥹 12/14→🙆‍♀️(スタート) 12/15→🙆‍♀️ 12/16→❌ 12/17→🙆‍♀️ 12/18→❌ 12/19→🙆‍♀️
@ArmyforeverBTS7kings
@ArmyforeverBTS7kings 7 ай бұрын
Doing this for seven days: Day 1 done Day 2 done Day 3 don't have time Day 4 done Day 5 Day 6 Day 7
@eenie7
@eenie7 8 ай бұрын
I'll try doing it daily cuz it's just stretching and I love stretching , I'll tell you guys if I get the results Day-1 ✅ felt pretty normal not tired and it's not hard at all I did this after doing another workout but still it's good Day 2- ✅completed it +another work out Day 3-✅I noticed some changes the legs bent a lil inside Day-4 ✅completed I continued this for few more days but stopped it I'll continue again Day-5✅I did this after doing three different workouts so it felt good to stretch Day-6✅I did this after few other workouts and basically I'm doing this for stretching at this point
@amxrisst
@amxrisst 7 ай бұрын
YO
@eenie7
@eenie7 7 ай бұрын
@@amxrisst I did continue doing it for few more days too but then I stopped doing any sort of exercise I'll try to maintain this time
@Nalasis
@Nalasis 4 ай бұрын
Doing this twice a day As a 14-year-old girl For 2 weeks Remind me Day 1:✅️✅️ Day 2:✅️✅️
@kattqix
@kattqix 4 ай бұрын
hi, What's up?🥺
@Nalasis
@Nalasis 3 ай бұрын
@@kattqix I did it! And I've 2cm on each tigh!
@kattqix
@kattqix 3 ай бұрын
@@Nalasis you're a great fellow 💗
@ayxtie
@ayxtie 3 ай бұрын
how is it going?
@PriyaShinde-w5s
@PriyaShinde-w5s 4 ай бұрын
This exercise is so easy and good😊 i love it.
@Oylilit
@Oylilit Жыл бұрын
Спасибо за тренировку❤
@zwuksss.ut00
@zwuksss.ut00 6 ай бұрын
ТËТЕНЬКА, СПАСИБО БОЛЬШОЕ, ВАШ КОНТЕНТ ОЧЕНЬ ПОЛЕЗЕН, МНЕ ПОМОГЛО ОЧЕНЬ😭😭😭😭💘💘💘💘💘 Я ВАМ ПОКЛОНЯЮСЬ, КРАСИВАЯ ДЕВУШКА ИЗ ЯПОНИИ, ЧТОБ ТЫ КРАСОТКА ЖИЛВ ДОЛГО И ЧТОБ СЧАСТЛИВОЙ БЫЛА, Я ВАМ ПОКЛОНЯЮСЬ🛐🛐🛐🛐💕💕💕💕💕💕💓💓💓💓💓💓💓💗💗💗💗💗😭😭😭
@УльянаХалева-н8е
@УльянаХалева-н8е 5 ай бұрын
Оооо, русская девушка) А могу у вас поинтересоваться, где именно у вас произошли изменения? И какие были проблемные места? Просто тоже только начинаю выполнять упражнения этой замечательной японки.
@zwuksss.ut00
@zwuksss.ut00 5 ай бұрын
@@УльянаХалева-н8е у меня немного колени в разные стороны, а ещё на половину ноги большие ляшки. (49 см по моему) ноги стали лучше в плане колен, а ляшки не изменились (но я упорно делаю упражнения на ляшки, пока изменений нет)
@SIXXCEEEKUVERIYAA123
@SIXXCEEEKUVERIYAA123 4 ай бұрын
Who will remind me?❤ Day 1- ✅
@ريماساحمد-ي8ف
@ريماساحمد-ي8ف 3 ай бұрын
ماذا؟ هل ظهرت النتيجه؟😊
@sarah.4652
@sarah.4652 Ай бұрын
GIRLY HEAR ME OUT THIS STRETCH IS WORTH IT TO TRY, WHY?! ITS BECAUSE I ONLY DID THIS FOR LIKE 2 DAYS AND I ALREADY REALIZED THAT MY LEGS GOT SLIMMER
@littleyuju
@littleyuju Жыл бұрын
Doing it as a morning refresh now 🌟🤍
@Hinafit
@Hinafit Жыл бұрын
Yayyy!🙌
@shehraazgill
@shehraazgill 10 ай бұрын
こんにちは、あなたのビデオがとても好きです
@SAKI-yl6vb
@SAKI-yl6vb Жыл бұрын
XO脚の動画も出してほしい🙏
@Hinafit
@Hinafit Жыл бұрын
了解しました‼︎💪
@グレンダ私は日本に住んでいます
@グレンダ私は日本に住んでいます 5 ай бұрын
이 운동은 아주 좋습니다. 집에서 훈련했는데 이제 다리가 완벽해졌어요😊😊
@ringring-w8h
@ringring-w8h Жыл бұрын
ちょうど気になってたo脚、、めちゃくちゃタイムリーで嬉しいです🙏🙏🩵
@Hinafit
@Hinafit Жыл бұрын
お、本当ですか!それは良かったです☺️💪
@مريمالبري-ه7خ
@مريمالبري-ه7خ 7 ай бұрын
نعم أنت محق أيها العربي❤❤❤❤❤❤
@ZaryabKhan-m3i
@ZaryabKhan-m3i 6 ай бұрын
plzz frnd ship me 😢
@magieldawy1761
@magieldawy1761 2 ай бұрын
اخرآ في عرب
@もういち太郎
@もういち太郎 26 күн бұрын
このbgmは何ですか?
@anjupaunikar3103
@anjupaunikar3103 6 ай бұрын
Day 1 : ✅ Day 2 : ✅ Day 3 : ❌ Day 4 : ✅ Day 5 : ✅
@ModoriN
@ModoriN 7 ай бұрын
4月30⭕️ 4月31⭕️ 5月1❌ 5月2⭕️ 5月3⭕️ 5月4❌ 5月4〰️6❌ 5月7⭕️ 5月8❌ 5月9❌ 5月10❌ 5月11⭕️
@its_ciaa-sg4tp
@its_ciaa-sg4tp 2 ай бұрын
지금은 어때
@renatamenezesdesouza5003
@renatamenezesdesouza5003 Жыл бұрын
Vamos Renata, você consegue! Irei tentar fazer por 15 dias esses exercícios antes das aulas voltarem! Irei pro primeiro ano do ensino médio!! Dia 1: ✔ Dia 2: ✔ Dia 3: ❌ Dia 4: ✔ Dia 5: ❌ Dia 6: ✔ Dia 7: Dia 8: Dia 9: Dia 10: Dia 11: Dia 12: Dia 13: Dia 14: Dia 15:
@emillyperot
@emillyperot 11 ай бұрын
Eu vou pro segundo ano 🥰 tô fazendo também
@JennieKim-hg7ju
@JennieKim-hg7ju 10 ай бұрын
Teve algum resultado? Volta por favor
@JennieKim-hg7ju
@JennieKim-hg7ju 10 ай бұрын
Teve algum resultado? Volta por favor
@JennieKim-hg7ju
@JennieKim-hg7ju 10 ай бұрын
E aí?
@chamuquiatreyu4680
@chamuquiatreyu4680 8 ай бұрын
Hello, I love your videos, they are incredible. I want to know how long it takes to see the change or effect ? ❤️ I really wish I could be taller 🙈
@xeviar485
@xeviar485 5 ай бұрын
Day 1 : done 🎉
@moonentertainment0523
@moonentertainment0523 6 ай бұрын
Day 1:✅it was a nice strech
@Valoulette_kek
@Valoulette_kek 9 ай бұрын
1-✅ 2 3 4 5 6 7 Было Руки 26 см Ляшки 52 см(1) Талия 65 чм Вес 47.6 Стало Руки Ляшки Талия Вес
@__zahraa_2007
@__zahraa_2007 9 ай бұрын
I will play it for 14 days and I will get results Day 1 Let's go, let's go together
@twvli
@twvli 2 ай бұрын
Can I use this every morning as a morning stretch?
@avaxxedits4289
@avaxxedits4289 3 ай бұрын
Let’s do this for a week or 2 Day 1: that was nice but a lil hard no difference yet tho ✔️ Day 2: Day 3: Day 4: Day 5: Day 6m Day 7: Should I do it a week or 2?
@あんこ-x2x
@あんこ-x2x 12 күн бұрын
初めて2日目です。筋肉痛?なのかな股関節が痛いんですが、やり続けて大丈夫でしょうか
@まう-d9q
@まう-d9q 7 ай бұрын
ひなたさんの動画、あれやこれや見させてもらってます😊休みの日は朝にストレッチしてから活動するようにしてます。体整う感じがして気持ちいいです! 音楽はどなたのものなんですか?また機会があれば教えて頂けると嬉しいです♪これからもお世話になりますね。よろしくお願いします😎
@Ahhahajauahav
@Ahhahajauahav 8 ай бұрын
can my legs get smaller if i stop doing the exerciess, and before that they were growing?
@Multivitamin999
@Multivitamin999 5 ай бұрын
Day1✅ Day2 ✅
@Yong_lix997
@Yong_lix997 5 ай бұрын
YOU ARE VERY BEAUTIFUL!!
@Сестра-з4ю
@Сестра-з4ю 5 ай бұрын
Thank you ❤
@minjixbunnies
@minjixbunnies 8 ай бұрын
DOING THIS FOR 10 DAYS !! - Please remember me each week ! Start on 15th April - 25th April Week Of One / First Day 1 : ✅ Day 2 : ✅ Day 3 : ❎ ( Busy day ) Day 4 : ❎ ( Busy day ) Day 5 : ✅ Day 6 : ❎ ( Busy Day ) Day 7 : ✅ Week Of Two Day 8 : ❎ ( Busy day ) Day 9 : ✅ Day 10 : ❎ ( Busy day ) --------------- Start on 1st May - 5th May Bonus ( bc i didnt do that day ) Day 1 : Day 2 : Day 3 : Day 4 : Day 5 :
@alya-loh
@alya-loh 7 ай бұрын
how is it going?
@JellyLYN3
@JellyLYN3 5 ай бұрын
Doing this for a week (Like to remind me plss) Day 1:✔️ although some parts hurts it's still so relaxinggg~~
@andreaflores20240
@andreaflores20240 11 ай бұрын
Could you do Aespa's winter routine please? 😊
@siddhikashyap8544
@siddhikashyap8544 5 ай бұрын
Day 1 ✅
@creamymoon_x-z1o
@creamymoon_x-z1o 8 ай бұрын
In how much time we can see the results
@BTS-kc1kg
@BTS-kc1kg 4 ай бұрын
Day 1❤DAY2❤Day3
@AestheticGirl-mz7ed
@AestheticGirl-mz7ed 27 күн бұрын
Day 1: My legs and calves felt a lot stretched ❤
@ayaistabraq6925
@ayaistabraq6925 6 ай бұрын
👍🏻👍🏻the second day 👍🏻💜First day
@こっぺぱん-u7c
@こっぺぱん-u7c Ай бұрын
10/26🍀 10/27🍀 11/2🍀 11/3🍀
@Sara-o8s1l
@Sara-o8s1l Ай бұрын
ولله تقدمت كثير بشكرك من كل قلبي من يوم واحد بس
@Win__3022
@Win__3022 6 ай бұрын
Intentare hacer esto por 1 o 2 semanas Dia 1: 🧚🏻‍♀️( ayer) Dia 2: 🧚🏻‍♀️ 😋 Día 3:🧚🏻‍♀️🫦 Día 4:🧚🏻‍♀️🧚🏻‍♀️ Día 5: 🥺👍🏻 Día 6: descanso Día 7: 😋🙌 Antier 25 jun no hice los ejercicios, todos los anteriores días si exepto por domingos q es mi día de descanso, ayer 26 de jun si los hice y doble vez, hoy 27 jun no los pude hacer, espero mañana 28 jun si poder hacerlos y creo que el doble..
@HantatDiyae
@HantatDiyae 9 ай бұрын
I really support your effort❤
@hanghnue
@hanghnue 8 ай бұрын
omg hina u r the best!!!!😀
@LakshLaksh-gk2mg
@LakshLaksh-gk2mg 2 ай бұрын
🐼🐼🐼 laksh the best
@FitaBaharuddin
@FitaBaharuddin Ай бұрын
I’ll comeback for 2 months
@Liyounso
@Liyounso 9 ай бұрын
Как песня называется?? ( What's the name of the song)
@miriamgonzalez6141
@miriamgonzalez6141 Жыл бұрын
Muchas gracias por compartirnos rutinas tan maravillosas cada día me motivo oara hacerlas y me hace muy feliz hacer una de tus rutinas 🎉
@SampoornaShreevarshini-mv1gj
@SampoornaShreevarshini-mv1gj 7 ай бұрын
Its a nice video unnie but can you make a video on knock knee problem cure excersice please
@MusanaSamuel
@MusanaSamuel 7 ай бұрын
True
@kogameru
@kogameru 8 ай бұрын
2日目
@LuvFall07
@LuvFall07 3 ай бұрын
I have done this for month and have unbelievable result🎉🎉 my friend said that im looked taller after summer time, and prettier leg for sure. i did it every day or miss someday, so simple, fast and with the music make it not boring. And it's not hurt buttocks 😊😊😊 the most important is persist do it everyday
@LuvFall07
@LuvFall07 2 ай бұрын
@Ravindra-d3t5f I didn't measure at first because I Don't expect to get taller, I just started practice just for straighter legs and it's really effective
@chenaya2377
@chenaya2377 6 ай бұрын
I like you helping me because I don't trust you boat then when I try it out on it makes my belly flat
@azumi16
@azumi16 Ай бұрын
O脚直して、綺麗な足になるぞぉ、 みんなこれっていつやってる? 朝?お風呂上がり?寝る前?
@4lynnis
@4lynnis 11 ай бұрын
Hi hina!!! I was wondering if you could do a pilates workout based on song jia or red velvet?
@nooneee2240
@nooneee2240 2 ай бұрын
Guys I am going to follow this routine plus going to follow 7-8 more workout videos. I am 21 I am somewhere around 5.3 feet I will do workout for around 1 hr everyday I will update on 1st December In case if i skip it someday i will make up for it thr next day Please remind me on 1st December I am not gonna measure my height in inches bec I don’t believe the measurements but i will check myself with my sister and cousin. I am equal in height to my sister and a little taller than my cousin so i will compare woth then I am excited for the results
@Marissory
@Marissory 2 ай бұрын
Best of luck!!
@Yoon__Jae
@Yoon__Jae 2 ай бұрын
Soo how's your results
@いちず-c6u
@いちず-c6u 5 ай бұрын
6月27日⭕️
@Gmoui
@Gmoui 9 ай бұрын
What do these exercises change?
@ambarlkw
@ambarlkw 8 ай бұрын
It is to have long and straight legs
@danielaoliveira-ix5tm
@danielaoliveira-ix5tm 4 ай бұрын
Gente eu amei todos os dias vou fazer com ela agora
@kamaeisabella430
@kamaeisabella430 11 ай бұрын
Can you make a video about HAERIN NEWJEANS????
@noki7518
@noki7518 9 ай бұрын
3.14🙆🏻‍♀️ 3.16🙆🏻‍♀️ 3.18🙆🏻‍♀️ 3.19🙆🏻‍♀️ 3.20🙆🏻‍♀️ 3.21🙆🏻‍♀️ 3.22🙆🏻‍♀️ 3.23🙆🏻‍♀️ 3.25🙆🏻‍♀️ 4.14🙆🏻‍♀️ 4.15🙆🏻‍♀️ 4.16🙆🏻‍♀️ 4.17🙆🏻‍♀️ 4.18🙆🏻‍♀️ 4.19🙆🏻‍♀️ 4.20🙆🏻‍♀️ 5.14🙆🏻‍♀️ 5.15🙆🏻‍♀️
@TI7MEENA
@TI7MEENA 7 ай бұрын
I love youuu, your videos are awesome❤❤
@rubisingh3674
@rubisingh3674 9 ай бұрын
Day 1 ✅ Day 2 ✅ Day 3 ❎ Day 4 ❎ Day 5 ❎ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅
@Lysi_chentsi
@Lysi_chentsi 9 ай бұрын
is there a result?
@quackduck-zx6in
@quackduck-zx6in 11 ай бұрын
😂😂ああ、手が滑って定期購読ボタンを押してしまった
@Ahhahajauahav
@Ahhahajauahav 7 ай бұрын
can my legs get smaller if i stop doing the exerciess, and before that they were growing?😊
@chaewonsizm
@chaewonsizm 3 ай бұрын
Day 1 - ♥︎
@かなた-n1w
@かなた-n1w 9 ай бұрын
最後の1つ前の動きが上手く分からなくて自分でやってる体勢が合ってるのかわかんない、、、 動画みたいに前に出した足が90度くらい曲がんないけどいいのかな、、、
REAL or FAKE? #beatbox #tiktok
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