How to Lose Flabby Arm and Armpit Fat with Massage in 30 days! For women over 40

[@bachibouzouk561]

I did the exercises in this video throughout November. I missed three or four times during the month, but these oversights apart, I was pretty regular. The results are clearly visible, I can see them with the naked eye, but I also took photos every week to get a more objective view. I didn't expect such results! I have clearly slimmed down my arms, they are thinner, firmer and more shapely - they hang much less. I'm 31 years old and gained a lot of weight after my pregnancy, so I'm glad to see that the changes to my body are not irreversible... I haven't changed my diet: I do the exercises in this video, along with the shuai shu video and the video to correct the anterior pelvis. Sometimes I follow one of Imi's belly massage videos which I do on an empty stomach in the morning. I follow two of Imi's dietary tips: a cup of hot water in the morning when I wake up, and a cup of her coffee recipe in the morning. Sometimes I'm not perfectly regular, but I do the exercises as much as possible during the week and try not to go more than one or two days without doing them. I do shuai shu every day, which has become part of my daily routine because I feel so relaxed and energised. I can distinctly feel that it reactivates my metabolism, my digestion is clearly accelerated even though my meals can be heavy, and I feel hungry soon after the exercise! I feel like I'm "burning up". Really, I didn't imagine that I would see so many results within a month, without changing my diet. My arms have become slimmer, I have lost waist fat, belly fat, my appetite is regulated and I have fewer food compulsions; I feel more relaxed and I sleep much better. My posture has also improved a lot, mainly thanks to the video to correct the anterior pelvis: my knees are stronger, I have much less pain in my lower back, my stomach is flatter, my shoulders, neck and head carriage more aligned. In fact, I have more results in 20 days than in a year and a half of wearing orthopaedic inserts... I was going through a difficult period and these exercises are a precious support to get my head above water, to regain energy and to feel good about myself. It's a pity I can't put photos of the evolution of my arms in the comments! In any case, the results are obvious when you look at them. For people who are wondering, really, these exercises work. In one month, trying to be a bit consistent, the results on posture, wellness and fat loss are pretty incredible. Again, I'm not on any diet and I even have a tendency to binge eat. This routine helps me to fight the effects of my eating disorders, and even limits my compulsions. Thank you so much Imi for all this content, as accessible as effective. It has helped me a lot. Keep going, what you are doing is really great.

[@imis]

Thank you for sharing your story. That is so inspiring Maggie! You can send your photos to the email address shown in the description box if that is ok with you．

[@manjamania]

This info - very helpful!!

[@pennytaylor9693]

I’m so glad I found you! I love you’re videos!!! You are amazing

[@shimalovespeaks3472]

Thanks so much for giving such a detailed review of your emotional state, how you tend to eat, how frequently you do these videos and what other videos you do. It’s also helpful to hear how you feel (ie burning up, energized etc) This is super helpful. Congrats on your results!!!

[@frederiquesoyer4373]

Merci pour ton histoire et le compte rendu des résultats, ça me motive ! ☺️ Quelle est la vidéo de la recette du café, et aussi le shuai shu please ? 🙏

[@chandanapathak1602]

I am 62 and i had bats wings on my upper arms . But after 2 weeks i can see them firming up. I am really excited about your videos

[@SoundzSerene1111]

This is amazing! My arms were cold, sore and firm, no matter the exercise they never toned up. I’ve been doing this video and the armpit fat video for a month and I can now fit my hand around my arm and they are soft and warm. It’s a bonus my breast are fuller as well. Truly this is MAGIC!❤

[@5627-o1q]

Hi Imi thank you for all the great videos you're truly a blessing...I've done raise your arms 5 times a day for 2 weeks to lose belly fat and I must say the results are amazing and I'm seeing a big improvement thank you.... can you please make an effective inner and outer thigh video???...I am 55 next month and im working really hard to get my body fit and tone....God bless you and keep up the great works💪

[@ninakajander3002]

I´ve been doing other exercises, but not the arm one. I am 63 and I noticed that my arms look terrible. now I´ve done this for few times, feels better, but I hope for the good results so that I am able to wear my partydress for my brother´s daughter´s wedding next month.

[@ЕленаКовнерова-н2и]

Доброе утро из России!!! 🇷🇺 Лучший канал из возможных! Легко! Позитивно! Эффективно! Обычно, на всех когда тренер призывает улыбаться, всегда думала, ну как тут ещё улыбаться.. (( А здесь с Ими улыбка сама собой 😁😁😁🙏👌💪🧚‍♀️💃

[@TatankaWhite]

Είστε ενα τόσο ευχάριστο πρόσωπο που πραγματικά αξίζετε πολύ περισσότερο από κάποιους επαγγελματίες που είναι στρυφνοί και αγενείς με μας που δεν είμαστε τόσο πειθαρχημένοι, σνιφ σνιφ. Σας ευχαριστώ μέσα από τα βάθη της καρδιάς μου ,συνεχίστε να μοιράζετε αγάπη και καλοσύνη είναι κάτι που λείπει από τον κόσμο μας! Είστε ένας ευδαίμων (άγγελος)

[@carolalubbe3498]

IMI you are really truly a Fitness Angel! I am in my 50#s and am feeling so wonderful, whenever I do your exercise s. I love the swinging exercises for the legs and arms. It really increased my lymph flow and made the skin on my legs and arms incredibly smooth., I always used to suffer from bumpy skin and these bumps seem to disappear when I swing. I also love the shaking of legs and arms. It is fabulous before going to sleep. It prevents the restless leg syndrome. Such a game changer for me. I tell all my friends about IMI and hope some of them try it out too. 💕💕💕💕💕💕

[@micheleprom5342]

I love this video. I’ve been doing your videos for a week and my shoulders and arms are more flexible. I’ve got my smile on Amy. Thank you.

[@sharmila5672]

Imi i am spending atleast an hour with u everyday, ur smile is contagiius

[@mariasilviatrujillovaron3004]

Mil gracias Imis por tus ejercicios son prácticos y excelentes, mil gracias. Y la explicación es buenísima desde Cali Colombia.

[@TheYoung20s]

I am 64 and your massages are working beautifully for me thank you Imi

[@veraluciacardosobenedito3891]

FAZ 20 DIAS que comecei e já vi os resultados estava com a auto estima bem baixa ,agora já estou bem melhor. Obrigada IMi por tudo.

[@t.ywilliam4173]

Me encanta que siempre tienes la sonrisa en la boca, lo bien que te explicas y lo sencillos que son los ejercicios que propones. Un abrazo ❤️❤️

[@anadoblado835]

Dear Imi, I am from Barcelone (Spain) and i am very grateful for all your videos, which are helping me to get in good shape again. 😘😘😘😘 Thank you so much for sharing !!!

[@sunithasingh562]

Hi Imi It was a great start to reduce my flabby arms.

[@mirmat]

Dzień dobry. Jestem z Poski. Dziękuję za porady , korzystam z wielką przyjemnością❤

[@CaroleAnnMilljour]

I love your programs. Great job! I thoroughly enjoy doing the exercises and am so excited to continue and see the results. Thank you so much! You are a doll!!!!!!

[@chandanapathak1602]

I had painful nodules( not cancerous) in the lower portions on my upper arms . For many years , say 6/7 years . These have reduced and almost disappeared after doing this set of exercises.

[@liska-cz3dj6fx6l]

Мне так нравится, хочется делать эти упражнения, она заряжает энергией положительности!)

[@lauramicks9634]

This process of transformation is amazing graceful granny appreciate you ♥️🙏

[@anathooper8960]

Imi i love your videos, i was diagnosed with lymphoma last year and doing your videos on lymphatic drainage is helping greatly. Huge thank you 🙏❤

[@tambegurlzthane2540]

I do your exercises almost daily. The Shuai Sho is so relaxing. Thank you so much!

[@maricelbueza5594]

Thank's Imi,i love all your videos,thank you always for sharing,God bless😇😚

[@chandanapathak1602]

I now have rounded upper arms instead of the bat wings i had . Painful nodules inthe lower arms completely disappeared .. I have recommended your channel to all my friends . Now for maintance will 3 times a week be e nough

[@ΘΩΜΑΗΑΥΛΑΚΙΩΤΟΥ]

Imi hi. Thanks for your videos. They help me begin exercise myself and now I feel sa match better than I thought I could be. Thank you very much for giving my body back to me!!!

[@misbahparacha]

Hello Imi you are really very amzaging I doing your exersise for a month I can see so many difference in my body I also doing your belly fat exercises its just merical for me Luv you😘😘😘😘 thank you so much plz also tell some exercise to reduse hip fat

[@buttersquash4762]

Amy you're a star I lost so much weight on your program everyday I play you videos and weight is going down and down I don't know how to thank you Amy you are the best thank you very much❤❤👍🎈🎂🌹

[@amywidmer4670]

Imi thank you so much for this. My upper INNER arms are loose and crepy from inner elbow all the way up to armpit. help

[@patriciazaragoza3269]

I did this exercise last night. Felt amazing. Thank U Imi!! 🌞

[@lisasupino3693]

Beautiful Imi! Thank you for sharing your light with me and the World! Blessings ☺️🙏💕🌈🦋☮️

[@williamskywalker1]

Very good work-out! Thank you Imi!

[@НатальяМихеева-п9ц]

Дуже гарний комплекс, Імі!)))

[@lesliedoss3058]

Thanks & my arms are sore 🤗 will do these daily

[@cristinagracielabello3976]

Me encanta Immi,los automasajes,gran resultado ❤😂soy de Argentina

[@PavlikProsto]

ПРИВЕТ!!!! Смотрю из Азербайджана, город Баку!!!! ТЫ умница, красавица, спасибо тебе!!!!!

[@dianegoodwin9784]

Your video's are absolutely Fabulous Imi blessings to you ❤

[@naseemtariq9559]

⁹Hi Imi, I'm trying to follow your exercises Very effective all exercises ,very effective Thankyou

[@PatriciaelenaUbillabustamante]

Para mi has sido una ayuda estética invaluable de todo corazón muchas gracias.

[@beustakacs4112]

Thank you Imi 🤗🙌❤💋🍀🌷🌷🌷🌷

[@Syhar1967]

Дорогая! Спасибо Вам огромное😘

[@jo-oe9zg]

Aaa the cartoon is so wonderful 💖 and I lean a lot ...thank u both feel good the blood is n moving ...yeah ..

[@shirlagonzales4476]

Thank you again. My clothes are fitting a bit better. You are a fun instructor.

[@seileinams7432]

هاااي ايمي🙋😊 مرسي ايمي🙏👏👏🌷😊

[@martynalinner2799]

Jestem z Wami🥰. Dzieki za to co robisz. Jestes wspaniala kobieta. Przyjaciółką wszystkich kobiet 💞🌹🍀

[@АккаунтГугл-ш1ы]

Ими, спасибо огромное! Хорошая тема про руки. Привет из Челябинска ❤

[@ineslatella9180]

Gracias 🤩 que maravilloso vídeo. Un abrazo desde Venezuela 🇻🇪

[@ghadaastanbouli9179]

انت روعه ماشاءالله غيرتي حياتي وجسمي وعقلي

[@mayakelsey1100]

Hey can You make a video for women that have overweight inner thighs??

[@Baby_Locs]

Please🙏🏾🙏🏾🙏🏾🙏🏾

[@colleenurban7673]

Search in YT imi thighs. Good luck.

[@lauraionescu3439]

Va multumesc.Provocator si cred ca repetand clar reusesc.Totul s a simtit incurajat sa se miste😊durerile si rezistenta de a face miscarea au fost cumva diminuate.Multumesc 😊😊😊

[@SANA-j9h]

Love it andyiu are soooo pleasant to watch Imi..❤

[@mrs.rosemusic9418]

Love your excercises!! I always feel revived after completing your videos.Thank you so much Imi❤

[@selmiramaria3447]

Amo os seus exercícios!🙏🙏

[@joyjj7632]

Thank you Imi

[@Angel-mr4pt]

I did this exercises today. You make it look so easy. In reality all my arms and armpits hurt . This is good though. I will continue the daily exercises. Thank you 🙂✌️

[@suzannehartmann946]

Imi I want to thank you. I have many injuries and I have been to many physical therapists. They are good professionals but not as upbeat as you are. I felt more stretching and release for the areas impacted by the broken neck and surgeries years ago in this one gentle stretching video than the exercises prescribed for the injuries. I know I will never be as active as I was but I feel more like my old self, you sound like the people I used to exercise with in gyms. Today felt good.

[@yacetamaya9317]

Thank you so Imi❤❤❤

[@rosahernandez3730]

Son fabulosos todos tus vídeos gracias desde Guadalajara México

[@dinashufaniya3921]

IMI❤: SO glad I found U ‏‪❤ .Thank U❤!

[@farzanaejaz3100]

You are grateful ❤❤❤

[@remediossanchezmercadilla4950]

Me encantan tus videos porque son ejercicios muy sencillos y efectivos.

[@suengenz9885]

Thanks a lot IMI

[@ghadaastanbouli9179]

روعه ماشاءالله استفدت كتيرا شكرا لك

[@nil6060]

your exersice is so affective. tnx for that a lot. please give some exercise for height increase in a vedio

[@Angel-yv3ne]

Благодарю вас. Вы-умничка! Упражнения-супер!

[@malamaurer4043]

This felt absolutely amazing ❤️ Your channel has helped me so much with recovery and stamina. Thank you so much my fitness Angel ❤️🌹❤️

[@ชฎานาถชฎานาถ]

Thank you so much

[@yacetamaya9317]

Thank you 🙏 ❤Imi

[@michaelaryan7236]

I loved this I do your exercises everyday.!

[@dianeconrardy829]

Thank you for this video, Imi!

[@sandrathomas7818]

Thanks, love it ,it makes people tell me you like good

[@carolynreid2108]

I have been doing this for one and a half weeks. It really works. I found pain with most of the massages but it’s getting softer and easier. Thankyou so much. Now l need to work on belly.

[@gulgunsensoy1512]

Süper 🥰😘 thanks alot worksm7ch 🙏🇹🇷

[@piyukumar9001]

Imi i love ur videos . Can you share some video for inner thigh plz

[@ГулгайшаТурганбаева]

Спасибо Ими.🎉

[@sandrathomas7818]

Thanks ,l love it you make people tell me you like so good thank you

[@fatiielkhalifa2811]

شكرا ايمي

[@cricketnylund7329]

Hi Imi well just wanted to touch basis again with you. I’ve been doing several facial exercises for about 3 months I did take one before photo my problem areas are slow but consistent which makes me happy. I go to gym however I have lots of belly fat and can’t not do exercises at gym for that I have two hernias but saw your video for tummy I was pretty sure it wouldn’t work I’ve done them for maybe a month and my tummy is going down I have a ways to go but pleased already, today I see for flabby arms again I’m sure it won’t work my age and so on but going to try it faithfully gym isn’t helping that area so here I go can’t wait to see if I’m wrong and it’s improves lol, Enjoy you very much ! Cricket from NOR CAL

[@liberty8424]

So let's talk about lymph node removal under the arm pit---very common with breast cancer. 1 out of 8 women in the US. Come on Imi-- plz show us more on lymph node removal problems!!

[@vajiheharasteh7838]

Thank you so much 🙏🙏🙏🙏👏👏👏👏👏👍👍👍👍👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻❤❤

[@lyndapitt-taylor4643]

Amy is a swe❤etheart and I loved all her exercises

[@azzaomar2414]

شكرا إيمي مرحبا انا من مصر 🇪🇬 ❤

[@alisonmodeste3217]

Hey lmi i just got started with your exercises and it so helpful I will see results soon😂❤

[@annienielsen7515]

Hi Imi.. Tak for videoer. Jeg laver Imi Bigan yoga hver dag.. Videoerne er meget inspirerende og nemme at gå til. Annie Danmark

[@sunitasinghsingh2983]

Thanks for good exercises

[@sebinsebin8889]

Very very thanks from India

[@mariaganeider2458]

Danke für Deine Übungen ❤❤❤

[@anneyambao5188]

Thank you so much Imi😍😇

[@nsound2300]

Your videos helps me alot 😊😊😊❤❤

[@ujikerna8787]

Terimakasih Imi, saya sangat menyukai senamu

[@gretagreta8554]

Dziękuję za wszystkie filmy 😘

[@laramouette907]

Спасибо!)

[@reinamargaritagrimalescorrea]

Buenas tardes EMI son efectivos los resultados de los ejercicios

[@gloriastellacrespo9430]

Excelente. Gracias ❤

[@cecile9036]

j'adore, merci IMI. je vais le faire chaque matin avec mes autres rituels sportifs !! j'ai bien senti que mes bras étaient froid merci pour toutes vos vidéos.💯

[@khalilzu]

Thanks for sharing I have really need it

[@christinamarti4441]

Thank you Imi 🙏♥️

[@margarita58ful]

Hola . I am Susana 70 years Gracias ❤❤❤❤❤

[@aglae1444]

Merci Imi!

[@carmelitatanopo8696]

Love it!! Thank you Imi😍

[@shereenadvanceyourlife5729]

I'm confident this will work. It feels like the fluid is moving already 😅🙌🏽