How to make Keto tortillas (with cassava flour)

Hey guys! today's recipe's cassava tortillas!

[@orionmcnebula]

1 cup cassava 1 tbsp salt 1 tbsp baking soda 3/4 cup water

[@SA-ju1zu]

You mean baking powder- there’s a difference

[@orionmcnebula]

@@SA-ju1zu Lmao oh wow so okay My gf was using my phone and was copying down the recipe to then copy/paste to send it to herself and I guess she accidently posted the comment while doing so 😂

[@SA-ju1zu]

Lol, glad we got that figured out! Could be an interesting recipe?!

[@bluebellbeatnik4945]

@@SA-ju1zu in which country?

[@bluebellbeatnik4945]

great idea, thank you. my dad used casava flour, he was from west africa. the ball you made at the start looks like ground rice (which he used to eat). I have been looking for bread that is without yeast or wheat and I've found it. normally the gf flatbread they sell tastes so bad. this looks good.

[@MaliaSoul]

This is so simple and amazing! Thank you very much!

[@marytaha2448]

I really really like your video it is very very you did step by step it wasn't hard you could see clearly you mean everything good and step by step thank you thank you thank you

[@TheMDM1956]

💚💚💛💛🙏🙏🙏🙏Just the recipe I needed! Thanks!

[@the12288]

great idea , thank you so much for your video

[@amixedbagofcoils2100]

Hmm, not sure about keto friendly because I was never interested but GF definitely. I was thinking about trying different flours besides corn and rice flour. GF by force is definitely hard to adjust the taste buds! Will give this a try.

[@lucydossantos594]

🇧🇷 boa receita vou fazer obrigada ☺️

[@diegomeza4636]

How is this keto freindly? how many net carbs does 1 tortilla have? because cassava flour is high in carbs.

[@yenfraycarrillo9015]

Si, es alta en carbohidratos bueno y es por ello que no sube los niveles de azucar en sangre. Y gracias a estos carbohidratos no engordas. Yes, it is high in carbohydrates, good and that is why it does not raise blood sugar levels. And thanks to these carbohydrates you do not get fat.

[@magnitudeheist]

Its #freegluten...thats why..

[@myersb68]

It's not keto friendly at all, and will kick you right out of ketosis. Find my other comment in this group, I posted a tortilla recipe using almond flour which is actually keto.

[@myersb68]

@@yenfraycarrillo9015 high in carbs is what makes it NOT keto. This is a very deceptive video.

[@godislove7500]

How many do you allow yourself per day? Are they keeping you at a healthy weight? They look so tasty!

[@myersb68]

VERY deceptive video: this is in no way keto, as cassava flour is VERY high in carbs, so this recipe will kick you right out of ketosis. Here's a recipe for tortillas which are ACTUALLY keto (if you want more than 4, just scale it up): 3/4 cup almond flour 1/2 tsp sea salt 2 Tbsp olive or avocado oil 1/3 cup room temp water Combine flour and salt in a bowl. Add in lukewarm water and oil, kneading into a big dough ball. Divide into 2 equal balls. Divide again for a total of 4 equal sized dough balls. Place 1 ball on a sheet of parchment paper, top with another sheet of parchment, and roll out the ball into a pretty, wide, round and thin tortilla. Heat a non stick skillet over medium-high heat. Do NOT add any liquid/steam/oil/moisture/etc. You will need a dry skillet. Once nice and hot, place a tortilla on the skillet and wait for bubbles to form, about 1 minute. Flip and cook the other side for 1 minute. If you don’t have a tortilla warmer, place the tortillas on a plate and cover with another plate, or a clean and dry dish towel, stacking the tortillas under it to keep each other warm and cozy.

[@Qu4ntumDreamer]

Thank you! 👍

[@folakeadebari3109]

Calm down but thanks for the recipe

[@lueraofficial]

Do I need to use baking powder?

[@nadjalyaraaciolibispo2660]

Don't work, mine gets too liquid, the cassava flour react with baking powder and become a science project, liquid when I don't touch and solid when I put my hands in. 😭😭 I wasted the ingredients, not Happy.

[@almatanya1]

Cassava flour is not keto friendly

[@annekabrimhall1059]

Mine crumbled apart and stuck to the paper, no matter how much flour I used😢

[@JZinAZ]

Some videos show adding olive oil or coconut oil to the batter.

[@dianadoria7749]

I make mine using the recipe for this channel, "Cook 2 nourish" The video is called "How to make the perfect cassava tortillas/roti" Well explained. For sure the best recipe.

[@melissanasser9777]

Maybe you used tapioca instead of cassava flour?

[@emmanuelking9988]

The dogmatic Keto enthusiasts in this comment section, sound like raw vegans 🤦😄 Anyways...thanks for the recipe, seems real simple 👍🌮🌯

[@allyrussell4056]

Is cassava keto ?

[@demetreusd.robysr.8446]

nope

[@halaalvibes3788]

I dont think So. This is more paleo friendly not keto

[@besyale1]

Its depend. If you are in stage one ( 20 grams of carbohydrates or less) I think you should know how many carbs has every tortilla. Stage 2 or 3 (50 or - carbs or 50+ or maintenance s) It could be a good source of carbs.

[@myersb68]

Find my other comment in this post for a tortilla recipe using almond flour which actually IS keto.

[@ilopi8227]

Do you know what kind of damage youre doing to your body with 1 tablespoon of baking soda ?

[@superweirdfacts]

No but do enlighten us

[@ilopi8227]

@@superweirdfacts go take all your boosters and find out

[@dewdrop5518]

It’s not good for keto

[@myersb68]

Find my comment in this post for a tortilla recipe using almond flour which actually IS keto.

[@kimlou2620]

Please get your facts correct. Cassava flour is NOT Keto friendly........ Bad info!

[@myersb68]

Correct! Find my comment in this post for a tortilla recipe using almond flour which actually IS keto.

[@beatrizjjaramillo]

Too salty

[@edieboudreau9637]

Then cut down the salt. Use less.

[@myersb68]

I would cut the salt all the way down to 1 tsp or less. If you watched this video because you're doing keto, this recipe is NOT keto at all, it's very high in carbs. Deceptive. Find my comment in this post for a tortilla recipe using almond flour which actually IS keto.