How To Meditate For Beginners

Meditating is hard at first! Here are a few tips to quiet your mind, and get in the zone.
Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.
Connect with Healthline:
-Website: www.healthline.com
-Newsletters: www.healthline.....
-Facebook: / healthline
-Instagram: / healthline
-Twitter: / healthline

[@tami.1111]

Thank you ❤

[@Xayplay1]

Helped a lot thanks

[@b.a.db.o.y7201]

Tq sis ❤

[@chroniclesofme-z7t]

Thank you

[@SainiJi-f1c]

Mam I have a question that I am trying to focus on my study but I can't focus so please can you tell me how I increase my focus and concentration level please mam tell me

[@simbhagameing8021]

thanks

[@HariKrishna-jb3qb]

TQ MEDAM

[@yoo_kanha]

Hare krishn

[@briandonovan5687]

To cute 😊 ! The info was good too ❤

[@ianrobinsonreikizen]

Thank you! I have meditations on my channel that help beginners and seasoned meditators! 🙏❤️ sending love to all who read this today. ❤️

[@Mile-High-Denver]

How about lying down? Its way more easier to relax for me,....

[@blakkmagikk360]

She’s beautiful 😍

[@davena4Jesus]

I fall right to sleep as soon as my brain shuts off

[@prashanthtechtelugu8640]

🌚

[@safawi.iq0]

1st rule: there is no rule, just be

[@LORD_DARTH_VADER_66]

I just meditate to get a shift

[@pauljames7399]

Great info ❤ nice hips BTW x

[@TDR85]

🐫

[@MdZaynKhan]

Kaha nazar th😂😂😂

[@the-partial-anti-furry]

Finally something that isn't a bunch of Buddhist bs

[@cordialement4383]

Everything she said is wrong. « Try to control breathing, breath on a rythm, stop thinking but it’s a battle that’s difficult to win » etc… pure bs. Meditation is the opposite. Maybe listen to those Buddhist bs a bit more next time…

[@insertcleverusername33]

Tytytytty

[@ElonMuskOfficial._.]

Don't meditate... instead pray to the lord jesus christ✝️

[@ghajibadawi1434]

Thank you