How to meditate in noisy environments... | Buddhism In English

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Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.
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www.shraddha.lk

[@freshfresh8235]

These teachings have brought peace in my life, I have became kind, forgiving and ready to face tough situations.!

[@babyme8886]

Namo Buddhaya friend ☺🙏

[@y9w1]

Well done! 🙏❤️ Have you been able to maintain it? 🙏

[@LiveLaughFood]

I'm here seeking knowledge as well 😊

[@jeffreyjackson5229]

"You start to fight with that noise"- so true. I never looked at it like that until now 😊🙏

[@sonuramteke6329]

My mind just becomes calm where I listen to you.

[@jeanwolfendale405]

Thank you all for taking the time and energy to make these videos. I fel the same principles you teach could also be applied to gain restful sleep. For many years I was an insomniac and apart from overthinking, noise would also distract me from settling down. I tried every strategy known to man and I even went to my doctor and nothing helped until one day, I decided to give myself a good talking to and I literally told myself to stop being so stupid and just fall sleep and from that day on as soon as my head touches my pillow, I'm away and people who have witnessed me do this have found this incredulous. I currently live near a busy and noisy town centre and so far nothing has disturbed my peace, whereas noise levels and sleep depravation are common complaints amongst my neighbours. In addition to this, I never use an alarm clock and just prior to falling asleep I set my own internal clock which could be at some random time such as 03:37 and I will wake up at exactly the time I set. I am in no way suggesting that others use negative self-talk in such instances and instead I needed to be strict with myself because trying to survive on one or two hours sleep most definitely was proving unhealthy for me, whereas nowerdays, I wake up in peace and gratitude. Namaste.

[@jeffreyjackson5229]

The teaching on dealing with the persistent noise was excellent. Without realizing it, I applied it to a situation with a person who was in my personal space, yelling, cursing, pointing, and threatening me. The person was a police officer. I will spare you the details, but I applied that teaching and, after awhile, it was as though what he was saying was passing right through me. When he saw that he could not provoke me to respond or engage (that's what he wanted😉), he gave up and walked away. His supervisors were contacted by my supervisor and the officer was reprimanded and ordered to never visit our organization again, and he didn't for the remainder of the time that I worked there. The power of practice!🙏

[@iinternet7]

Life is Simple but our own mind makes it difficult.

[@Iamruchismitaroy]

Please start podcast.. your voice is so calming and peaceful 😊 namo buddhay

[@marimarlotus7413]

Thank you for this practical tool! Recently I was trying to meditate and it felt really hard with a dog barking all day and I couldn't concentrate until I do it after a while. I will implement it in my daily meditation!!! Love and light to you brother monk! Thank you for the insight, wisdom and compassionate heart ♥️😊 Namo Buddhaya 🙏🙏

[@shylajaka-ji3ux]

Namo Budhaya❤❤❤❤

[@maheshwaribalamurugan4004]

My hearty thanks for your valuable words... Namo buddhaya 🙏🏻🙏🏻😍

[@deepakpoetry8800]

The best thing about listening your preachings is that it enters into heart without any obstacle

[@missspandana7705]

Namo buddhaya 🙏🙏🙏 I heartily thank for the blissful words 🌸🌸🌸😊

[@bharattamang3411]

I am buddhist from nepal really i am become crazy abt your lines once a day i have to heard your voice namo budhaya 🙏🙏🙏🙏🇳🇵🇳🇵🇳🇵🇳🇵

[@shaniwarnakulasooriya6977]

🙏🙏🙏🙏

[@alicexu1571]

I can learn something and learn English through this channel, his voice and his smiling face make me feel calm and warm.

[@aadtie5633]

Excellent..! I hav learnt meditating in any kind of environment.. I love doing that!

[@shona4252]

I always feeled relaxed after I saw you & listen to you ❤😌🙏Thank you so much Dear Bhanteji Namo Buddhay 😊❤😌🙏

[@jaydenclowers2616]

That will help make meditation more deeper.

[@gauridamshetti159]

Thank you, i really needed it 😊🌼🌼🙏

[@san331]

Ooh what a monk. Very lovable voice. Thank you so much hamuduruwane 💖💖

[@lifeisshortmeditation5922]

I do meditation every morning. I Love meditation💗💗💗

[@karenng848]

Very interesting topic. Thank you Bhante. Namo Buddhaya 🙏🙏🙏

[@SuzanWinner]

Your words makes me peacefull and I can control my anger now and also can forgive the others ..: thanks a lot 😍..: Namo Budhaya

[@urmiladamle2406]

Peaceful preachings Thank you so much 😊 🙏

[@ridmarp2940]

these advices gives me motivation all the time can you do a video on how to deal with bullies

[@BibhorChoudhury]

Look how wise and peaceful he sounds!

[@kaawyasenanayeka8940]

Omg....how valuable these advices......l was searching for an answer to be focused in my studies...due to noisy environment...even here discussed about meditation l found that it can relate to my studies as well...as a whole it can relate to anything in our daily lives...❤❤❤so ..thanks a million reverend thero...

[@jhancyrahulpleaseuf319]

Thank yousir for your helpful teaching

[@malikshahjahan]

Loveliest guidance dear Guru

[@shreyashshambharkar7684]

Namo Buddhay ☸️☸️☸️🇮🇳🇮🇳🇮🇳 Vandami Bhanteji 🙏🏻🙏🏻🙏🏻🤍🤍🤍

[@M.Ojha9435]

Thank you Namo Buddhaya

[@ajarabinasi]

You are an angel 🙏🏻

[@user-jh1xh2iq6z]

"THANKYOU YOUR HONOURABLE"

[@FASTFASTmusic]

Thank you so much. This made me smile so many times today

[@pradnyajadhav4437]

Namo buddhay 🙏🙏🙏🌹💐🌹💐🌹 vandami bhanteji 🙏🙏🙏🌹💐🌹💐🌹🙏🇮🇳🙏🇱🇰🙏🌹

[@worldview730]

Thank you Shraddha for your help and time

[@fx.nugraha9586]

Thank you bhante namo buddhaya🙏🙂

[@deepikavishwakarma7806]

The journey of the meditation is very long and I know every journey begins With the first step . Sir thankyou

[@babyme8886]

Namo Buddhaya friend ☺🙏

[@jjanaknowledge4095]

Very nice Thankyou swamyjii

[@practicebeing]

Very helpful video, thank you! 🙏

[@pratibhakumari2749]

Thank you.... Thank you so much...

[@vanisekharjayasriharsha]

☸️ Namo ☸️ Buddhaya ☸️

[@rellisamajam4941]

Namo Buddhaya..🙏🙏🙏💐💐💐

[@chanidudulmitha6389]

Namo Buddhaya 🙏🙏🙏

[@otterrivers3765]

Lord I need this today

[@sonukisan3030]

I listen your every video & i like it.... really

[@heather_hill_HHH]

I use these ideas to help me : as said in video, to become aware of the sound and then let it fade away as a normal thing, don't take the sound and attach a harmonic meaning to it (don't hear a cutting or hammering sound and develop cutting or hammering meaning in mind), don't fight it and have anger toward it, keep attention within limits and boundaries that are relevant and quiet, when hearing a repeating sound pattern like hammering - recognize the whole sound pattern as a single thing instead of many things.

[@poornimas9661]

Thank you bante ji namo Bhuddhaya

[@sagarsportandstudy5021]

Radhe radhe

[@khamano]

Sadhu. Sadhu. Sadhu. 🙏🏻🙏🏻🙏🏻 May we all meditate & enjoy our meditations ☀️

[@anand563maurya3]

Lord Buddha 🙏

[@godulenglish2541]

Theruwan Saranai hamuduruwoni. gal boralu atharin watina kenek oba wahanse.

[@christinaescajeda7195]

Thak you. Noma Buddhaya

[@sanjayahewa4934]

Namo Buddhaya

[@sumagatamaga-7652]

Namo buddhaya.Theruwan saranai.my puthanuwan wahansa.

[@futureselfnow]

this is very helpful.

[@njshare]

Thank you for sharing Bhante🙏

[@sinhan3262]

Namo Budhaya 🙏 sabbe satta bhavanto sukitata Sadhu 🙏

[@tikagurung9338]

🙏🙏🙏☸️🌹🌹🌹Wandana Bhante jiu Hajur Sadhu Sadhu Sadhu

[@heather_hill_HHH]

this is valuable as my ears have become sensitive and I also have other mental issues. When a disturbing sound happens, I try to recognize it is sound, and separate from my inner self, and direct my attention and mindfulness to what I am doing, and to my near space. Sometimes the attention is drawn toward the disturbing sound, and I have to have some buffer energy or space between my inner self and the sound itself. And I recognize that the disturbance doesnt have to have meaning in me. With some familiarity of the sound it becomes easier. But when my head doesnt have enough energy, is tired or stressed, it is more difficult.

[@annettefowler4704]

Thank you so much.

[@prradnyagaikwad5024]

Vandami bhante🙏🙏🙏

[@dec66.18]

A great, practical lesson for meditators.Thank you Bhante.🧘🙏.

[@vindyafernando621]

Namo buddhaya🙏

[@pawsusanmoewin1915]

Namo buddhaya 🙏🙏🙏

[@sakshiraj6678]

Thank you so much

[@bz269]

Thank you 🙏

[@uthargyi8423]

thanks 🙏🙏🙏

[@saivijayalakshmi2312]

Thank you sir🙏🙏

[@geetharajanb6413]

Om buddhaya namaha🙏

[@Joon_1111]

Thank you 😊

[@saralaneelakantam1976]

Namo budhaya🙏🙏🙏

[@learnfun416]

Thanks my thero...

[@brenthatofficial5020]

Sadhu Sadhu🙏❤️️🇰🇭

[@Trader_Rahul_1410]

Namo budhay🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@mariabejaranomonge2183]

Thank you. Namo Buddhaya 🙏🌺🦋💙✨✨✨

[@zenithsocietydelhi-tr5nw]

⚔️

[@sonali_0310]

Namo budhhaya 🙏🙏🙏🙏🙏

[@rrl419]

Thankyou sir

[@yommanawilliams3706]

I love to listen to you make me feel a lot better thank you very much’. Thanks

[@poojimaheshsouthindianruch377]

Sir..Would you please tell me ...how to control breathing during meditation...

[@upekhapeiris4159]

Saadhu...Saadhu...Saadhu...Namo buddhaya...

[@soumyas.pradhan6038]

please teach us how to practice samatha and vipassana meditation....please...

[@rintunaskar692]

Please talk about vipasana meditation🙏🙏

[@minukaasel]

🌼🌻🙏🏻

[@Q_Jyothi]

Om namo bhudhaya🙏 Sometimes i had a feeling like why this life ? What I do? What i want? These type of questions in my mind Please gave some suggestion

[@kennethozoemenaodo2312]

AMEN

[@bboy6surme]

Thx

[@Vulkitssingh]

Kindly make video on how to meditate

[@victortancheongwee]

can i use ear plug?

[@kennydebique6192]

I'm currently on a barge that lays pipes offshore. And I always hear noises and the barge is racking constantly. I got distracted sometimes, but I still managed to do my meditation. I use ear plugs sometimes 😅.

[@shilpa2258]

❤

[@rusdes830]

🙏🙏🙏

[@russcoaus2043]

❤🙏🙏

[@reversethepolarity5007]

Thank you so much. I;m very new to meditation practice and I've just learnt some very helpful tips. many thanks

[@TOMMY52132]

Can you give advice on loud tinintus while meditating?

[@shinthantkaung]

❤❤❤❤❤

[@tahmidefaz6804]

How to not control breath during meditation.. Please help

[@Vision267]

How to bring back mind to meditation

[@kitt215]

How to enjoy the meditation

[@jeffreyjackson5229]

"Enjoy your peaceful life"- a word to the wise 🙏 My life has four attributes: quiet, peaceful, orderly, and, good 😉

[@miradas8680]

Namo Budha ya 🙏,I have a question as a mother of twins who are in their early twenties, having good job,one of them has good friend circle and good life style, while the other one taken an wrong group of friends and getting into drinking, smoking and may be doing drugs I'm not sure??How can I balance, I feel very helpless advices don't seems working, please help me how to handle 🙏

[@bhimbhattarai1808]

Out question.reply plz.नमाे बुद्धाय Which camera and mic are using you?