How To Stay In Shape Working A 9 TO 5 OFFICE JOB | Morning Routine + Healthy Meal Ideas

Today I live a typical day in the life of a 9 to 5 office job. I know having a sedentary job make staying in shape extremely difficult. In this video I show you all how I would approach my day from my morning routine to my top tips to accumulate steps and burn calories during the day!
Also, I show how I would set up my nutrition and share with you some great meal prep breakfast ideas an a super easy 10 minute dinner meal.
Hope you enjoy the video! Thank you for watching!
Protein Coffee Muffin Recipe:
- 100g Almond Flour
- 1 Scoop Protein
- 1tsp Baking Powder
- 60g Non fat Plain Greek Yogurt
- 1/4 cup Milk of choice
- 1 Egg
- 2tsp Vanilla Extract
- 1 Shot Brewed Coffee
- 1/4 cup sugar free maple syrup
* Combine all ingredients and bake for around 15 minutes @ 355 degrees.
Chicken Cabbage Stir Fry:
- Chicken Breast
- 2 Stalks of Green Onion
- 1 Clove Garlic
- 0.5inch Piece of Ginger
- 300-400g Thinly sliced Cabbage
- 2tbs soy sauce
- 2tbs water
- 1/4 cup diced pineapple
- 0.5tsp chili flakes
*Dice the green onion and add only the white part to your pan and begin to sautee.
* Finely dice your ginger and garlic then add to the pan with your green onion and let cook down for a few minutes
* Thinly slice cabbage and add to your pan and sautee for about 5 minutes
* Add your water and soy sauce to let cabbage cook all the way through
* Dice your chicken into small pieces and season with salt and pepper.
* Add chicken to the pan and let cook through.
* Once chicken is just about cooked, add in your pineapple, chili flakes and remaining green onion.
* Sesame seeds and sesame oil are great additions to the dish if you have extra calories!
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[@cabelomello2247]

You forgot the most important part sitting at the edge of your bed for 30 mins rethinking your life wondering if it’s really worth it to go but end up going anyways 😂

[@dry9579]

I'm only 3 centimeter Yesterday I was 2 cm Tomorrow will be 4 cm I will grow 1 cm every day *Meet Centimeter click 3cm*

[@anthonybarraza9330]

Oof that hit people hard.

[@ThreePinkButtons]

Yes who has time to think about what you're happy about. I died laughing 🤣 mayne I actually should start thinking like that instead of death in the mornings. Although my mornings start at 5:30 to be at work at 7 haha

[@jimbyrdiii1503]

🤣🤣🤣👌too relatable!!

[@BostonRoger]

After 30 minutes this thought runs through my head...”fuck I need the money” and I get up.

[@nikinu5032]

Will gives off the energy of the upbeat manager at the Verizon store who orders his work shirts a few sizes to small and always gives a pep talk at 7am that you didn’t ask for.

[@lauragwinn5946]

😂😂😂😂😂

[@Alexander-xj9ru]

I think we need to start the “will the type of guy” jokes now

[@MCMSavedByGraceForever]

Lmfaoo

[@dreamerfishb]

As someone who worked at Verizon - this checks out

[@luisaguilar7997]

And we love him for it lmao

[@TheCooPeer]

Just imagine waking up one day and thinking "I should work 8 hours at my desk today, just to know how it feels" haha Will truly is living the dream

[@MochaHammy]

Wym? A desk job is a dream?

[@no8986]

@@MochaHammy Him not having to sit at a desk for 8 hours is a dream. In other words, him having the liberty of doing it or not.

[@marceloflores3953]

Yeah construction for life. Limit processed foods and exercise and you’ll minimize joint pain

[@major_lag2643]

And you people support his dream job by giving him views while you all still work a 9-5. Truly amazing

[@jaredrosenberg4965]

this is why I wont watch him anymore. I'm sorry but I dont need advice on how to stay in shape working in an office from a 20 something bro who never set foot in an office.

[@MyEmpireIsTheWorld]

A lot of people are missing the point of this video: be creative with your time. You can always find little ways to be a little more active in any job.

[@nakloukburger6564]

Im still a college student studying from 7 to 5 ( idk how it feel to work 9-5) but I still can make time for gym 5 times a week, gaming and cook for myself. Its all about time management and consistency. Will just try to help people to stay fit.

[@anthonyfaucy2761]

@@nakloukburger6564 Just cos you can doesn't mean other can. For myself for some reason in the morning it feels like time speeds up. 30 mins feels like 5 mins for me in the morning so can barely get anything done

[@nakloukburger6564]

@@anthonyfaucy2761 u're right maybe coz I was raised to be productive in the morning and I used to get up at 5 and get ready for school at 7am since I was in kindergarten

[@anthonyfaucy2761]

@@nakloukburger6564 Waking up early isn't being productive if anything you aren't giving the body the rest it needs to heal

[@nakloukburger6564]

@@anthonyfaucy2761 my bedtime is at least 7h but hey i feel great and get at least 8-9h sleep in the weekend

[@emilydidanieli]

"walk around when brushing your teeth", "walk and talk when on the phone" me and the homies with anxiety been doing it right

[@gamer4ever838]

he as 470.000 subs. i saw a picture of it. i think he removed sub count after a few seconds

[@dry9579]

I'm only 5 centimeter Yesterday I was 4 cm Tomorrow will be 6 cm I will grow 1 cm every day *Centimeter click 5cm*

[@TechOutAdam]

Hahaha!

[@NaturalHypertrophy]

Me, watching this sitting at my office job munching on chocolate croissants: *Interesting....*

[@WillTennyson]

😂

[@fritohawk9900]

NH!!!!! What a beast!

[@samuelf7073]

How are u this early on every vid I click on

[@LouisHoodie]

Say pain au chocolat please !

[@audiocosmonaut3883]

Chocolate croissants totally fine if it's in the name of natural hypertrophy if you ask me 😋

[@trevorreadman]

I work 8 to 430 everyday and go on 30 minute runs during lunch break. Then after work I go for a 40 min walk. Have gotten over 10000 steps everyday for the last month and a half and am down 20 lbs. Truly does work 😊

[@MochaHammy]

Ive always wanted to do this. How do you prevent getting sweaty/smelly after the workout? I wouldn’t want to bother my colleagues

[@trevorreadman]

​@@MochaHammy I was fortunate enough to work from home to accomplish this. I'm actually still doing my 10,000 steps a day. I'm currently at 476 consecutive days actually :D

[@zeno4538]

U must have a decent sized lunch break

[@trevorreadman]

Chipping in again. Started this 10000 steps a day challenge on Dec 3 2020 and am still going strong. I even went and successfully did the 100,000 steps in a day challenge. Not too bad for a guy who's 6 feet, 250lbs, and a BMI considered obese.

[@sidneyjavari6212]

When do you eat lunch?

[@TheNick2107]

This video emulates an entry level job at a super chill location. Most places don’t have hour long lunches and casual time lines. Expectations are much higher and the demand is more serious especially depending on the job. While Will touched on some great points and ideas, the video shows his inexperience in an office job setting.

[@constandinossiafakas1643]

Well said, I couldn’t agree more

[@jicalzad]

Yes, this is out of touch with the current America, plus, a lot of jobs now r closer to 9-10 hr days, instead of 8

[@BC21beats]

Yeah I work entry level 8-8 m-Th and then 9-5 Fridays most weeks are 60hrs plus

[@tracy_cakkes]

Yeah it’s rough

[@maggiek9365]

Actually I feel like he nailed it other than taking calls walking (usually need to be looking at the screen for meetings) but I’m at a really corporate job and could pull everything else off!

[@davidjd123]

He’s the friend that out gays everyone when joking

[@dry9579]

I'm only 3 centimeter Yesterday I was 2 cm Tomorrow will be 4 cm I will grow 1 cm every day *Oh Centimeter click 3cm*

[@ThePuttercross]

I am still that guy with my buddies and I'm 47. Never give up on that dry humor!

[@huzafah]

Know your meat before you put in your mouth

[@ThePuttercross]

@@huzafah That's good advice!

[@moonlight-hm4bh]

The mug at 5:20

[@hualni]

Cabbage is the most underrated vegetable on the planet. I could eat it with every meal. It takes on flavor well. It's crunchy. It's savory. It takes on sweet well. It is nature's perfect veggie.

[@ittah_2770]

Yes

[@TheMrsBeagle]

So true. Such a gas bomb though.

[@teresab5842]

Totally agree!! I love love cabbage! 💗

[@Coolchris158]

I don't start till 9:30, but I found that waking up at 4am really helps me. I wake up go straight to the gym, have an amazing breakfast, shower, and take my time getting to work. I have had less stress and feel great!

[@catharinetarquinio3400]

This! I skip literally ALL of the traffic driving to the gym at 5:30, I'm there for maybe an hour, shower, dress, and head to work. Sometimes I even have time to swing through and grab a coffee on my way. Yes, I'm lucky enough my gym is 15 minutes away from my workplace and that it offers showers. I may not get the home-cooked breakfast I like having with this routine, but I meal-prep every week so I always have fresh lunches at least.

[@theonereborn9299]

aayy a fellow 4am brother! Absolutely agree. I also feel like I have more free time to do the things I like before work.

[@venithy5749]

Do you have any advice on waking up early? I'm not a night owl but i still have that resistance when i wake up at 6 am. When it's 7 am i can even wake up naturally without an alarm, but 6 am gets in that territory of "i shouldn't wake at this hour " xDD how do you do it??

[@novanoskillz4151]

but dont you crash during the day from working out so hard first thing in the morning??

[@Sabrina-qf5xf]

Set an alarm and do it every day - including weekends. After some adjustment you’ll start waking up earlier naturally. It’s the adjustment period that is challenging. Also important you don’t sleep later on the weekend as this throws off your circadian rhythm (internal clock). Finally, make sure you are actually going to bed early enough to wake up earlier.

[@ohrealgoodyou7916]

The only thing will didn’t simulate is the soul crushing feeling of having a horrible boss ruin your day. That shit drains you

[@akimo-san4431]

I'm a market researcher and call a lot of people so the only thing that ruins my day is when secretaries or other people are rude to me for no reason at all. Like I get there are a lot of scam calls but pls let me explain about our project first ma'am. No we didn't hack your firms databank. I got these numbers provided by my boss. Please stop screaming at me.

[@EAtom478]

@@akimo-san4431 Please dont call me

[@Emily-me]

And freakin “Jessica in accounting” always trying to make you look bad in meetings so the attention is directed away from her inadequacies.

[@JesseJamesWest]

Cousin Will keep killing the game homie:)

[@rytiger131]

Reply if your natty

[@DavidRaitan]

@@rytiger131 😂😂😂

[@DavidRaitan]

@@rytiger131 lmao you are a legend

[@jasonn_lifts]

@@rytiger131 🤣🤣🤣🤣

[@yeetfeet1878]

@@rytiger131 😂

[@rfo98b]

Now do it 5 times a week for the next 40 years and try to wake up not wanting to end it all 😂

[@LeroyA3]

😂😂😂

[@MochaHammy]

Consistency is the hard part.

[@macktonight9511]

YOU CHOSE YO BE A WAGE SLAVE

[@M3diaConsumer]

This is definitely the weak point of the video. I feel like very few could sustain this caliber of meal prep and the obsession with steps. Really it's very simple: scale down the calories to compensate for the lack of activity and get a workout in before/after work

[@venithy5749]

@@M3diaConsumer I'm currently trying to fit in 10k steps everyday around work simply because I'm 160 cm and my maintenance would mean eating only 1500 calories (or 1200 calories if i want to lose weight) which i refuse. It takes me a lot of willpower to eat only 1600 while trying to lose weight so i can't imagine cutting my activity

[@LAXtremest]

I’d love to see this from a blue collar perspective. Like a 6 am- 4 pm construction job.

[@kman20]

Your job is the workout hahaha

[@ffwast]

Step 1: go to work Step 2: repeat

[@Warriorlegend756]

Used to be a 12 hour shift worker as an equipment operator, 4 on, 4 off. I'd get about 30 min of walking in after work, and just do all my strength training on my 4 off days. That said, working that shift sucked ass, its why I got a different job after a couple years.

[@xXxSapphir3xXx]

Female here. Shower alone is 20 minutes and you're over here completely ready. I'd still need to get hair and makeup done.

[@noirnothing4389]

Absolutely😭 he lost me at done preparing for breakfast, showering, skipping, pacing and making coffee all in the span of time i would need to take a shower, not including drying my hair too😩

[@fernandomescalito5307]

I love being a dude

[@xXxSapphir3xXx]

@@fernandomescalito5307 yeah but I look better in heels 😉

[@fernandomescalito5307]

@@xXxSapphir3xXx Lol you got a point there

[@ta1708]

You surely don't have to be there for that long...

[@1997_Benny]

Yes then, Thursday just got a whole lot better 👏🏻

[@IlseBastida]

I’m convinced you’re the best fitness influencer out here

[@trevorsplash3474]

Anyone else think Will’s nutritional knowledge is severely underrated?

[@LloydJ]

Nice Video!! Now, If only we all worked a 9 to 5 job (its usually much more that), have a relaxed breakfast, easy commute, great colleagues, understanding boss, awesome clients, great healthy lunch options, productive meetings, easy commute back home, no kids, no stressful stuff that needs to be taken care of once you're home, a loving and understanding spouse, etc etc etc. THEN this video makes a whole lot of sense....:)

[@supertotoro]

Thank you for this comment, so I didnt have to say it 😂

[@d00mbunni]

He has good points but at the same time so much of it is so laughably unrealistic, too! Get up more often to fill water? Get up more often to go pee? Your boss will have a shitstorm from time away from desk “just walking around.” Have all that time in the morning to work out and eat breakfast before a commute? I call hardcore bullshit.

[@SanalPillaiOfficial]

The cashew milk in Will's shower is such a cursed scene😂

[@ELIT3Terminator]

I just want to know what the heck that blue thing was in his bed

[@JackFHerrera]

@@ELIT3Terminator lol to me it looked like a piñata stick with a blindfold lmao

[@mrslineibez]

Not the only type of nut milk in there

[@cheyenneredcrow7737]

What is it there for though... does anyone know

[@williamperez2195]

The maple syrup and lotion on his bed though

[@sk8n0mad]

Will is probably the only KZbin fitness person that is effortlessly good at cooking vegetables and meat for low calorie dense meals

[@claychildress2306]

You forgot the biggest thing that comes with a 9-5 desk job. Stress. Most of them hate their job. It’s different then sitting for 8 hours in your house editing your KZbin videos.

[@GhrimShady]

Just take the tips and go

[@Eeeeerjjejjejeirsshy]

can confirm, it sucks

[@Camilshka]

I like mine a lot :)

[@dinhnguyen2110]

The important thing, I've found, is the same as exercise. Just focus on the next rep, the next step, the next paper, the next deadline, etc. "One game at a time" is not just for sports.

[@ryandeffley7652]

Comments like this with a whiny victim mentality are trash. In the end, everyone has choice over how they live their life. If someone hates their job, they should quit and find one they actually enjoy. But people are scared to take action. Also video editing is actually more of a grind than people think.

[@chicagomike4587]

The amount of success that Will has had in a short time is amazing. He hit all the marks on personality and presentation. So many fitness Ytubers are douches but Will was the hero we needed (and Dr. Greg too of course)

[@blakeredmon2473]

Conspiracy: the month revenue in the intro is actually his subscriber count!

[@yaelferminades1290]

I was about to write that. I think the same!

[@andrewcummins1976]

came down to comment that! Great minds :)

[@Zeroturn25]

I mean 726k subs would seem pretty accurate to me.

[@HDRider2002]

This was my thought too....especially following the More Plates More Dates speculation video

[@Dominic018]

He’s done this before, it is his count lol

[@kaizer-777]

How not to make friends at the office: walk around while talking on the phone.

[@gamer4ever838]

he as 470.000 subs. i saw a picture of it. i think he removed sub count after a few seconds

[@Shadezman76]

@@gamer4ever838 this is the third time I had to read your comment. Who gives a shat!

[@Shadezman76]

@kaizer so true bro

[@gamer4ever838]

@@Shadezman76 he removed it. So I am just telling because I don't think he will show again. I care because all i can do is speculate. It's driving me crazy. Finally i know his subs now so I can rest. You are a rude little fuck. I bet you have a sad life. And i feel bad for you 🥺🥺🥺

[@truthbetold8233]

@@gamer4ever838 dude, this is cringey. Stop spamming

[@spiffyfox8300]

"How to stay in shape by spending half of your work day walking around instead of being at your desk actually doing work."

[@romeodonnn]

Most underrated comment…

[@dmar192]

I actually take 30 trips to the bathroom with all the water I drink lol. So its possible

[@nemosnemo8869]

I am an attorney and I use the walk and talk when talking on the phone. I get 8k steps a day at work. It is possible. I also walk to printer every time I print something so client letters and docs don’t get mixed up and that adds to my step count. So does walking to my lunch destination. My diet isn’t great so this is the only way I stay lean.

[@malcolmalden]

Actually, it takes less than 30 seconds to a minute to get a drink from the kitchen. Plus, work shouldnt be determined by how long you sit at your desk but how much work you get done while you're actually there :)

[@nemosnemo8869]

@@malcolmalden true but of course every little helps. You have to change your mindset from well it’s not possible to what is possible. Now that might not be 8k a day or whatever but it will be more then not trying. And it all adds up. I used to be obese in my 20s. No one can tell that I haven’t always been slim. I’m slim because it all adds up. The extra step. Taking the stairs to work. Eating healthier at lunch (not healthy but just healthier - my diet isn’t great). And you’ll see the results.

[@jasonbeedon9867]

What surprises me about Will is his ability to cook. He’s really good...and has a great sense of humor.

[@sgdude1337]

Great advice. I work an office job and walk my entire lunch break (~3.5 miles) and do a 30 minute run in the evening (~4 miles). This allows me to keep my activity level pretty high without eating a ton of my time

[@zachbuchanan5109]

That’s why my watch is on my left hand. Ain’t trying to cheat on my steps.

[@aviralvajpeyi9076]

underrated comment

[@rondo7565]

Me, following Will’s day to a tee eating my dinner...relaxing Wife: where the hell are the kids!?

[@HetTerZiele]

I saw the title for this video and I just had to watch it. I'm FINALLY getting a 9 to 5 desk job. In my field, the majority of workers work 12-hour shifts, and it wreaks havoc on our sleep and diet. I can't see anyone having issues staying fit during a 9 to 5 job, you have SO MUCH FREE TIME.

[@benjamindover2601]

Will's down stairs neighbours when he's skipping "What the fuck is that boy up too now!"

[@gamer4ever838]

he as 470.000 subs. i saw a picture of it. i think he removed sub count after a few seconds

[@CaptainLawrenceNZ]

You mean... "Dam that boy really giving it to her" 😳

[@ItsNicolau]

@@gamer4ever838 ??

[@gamer4ever838]

@@ItsNicolau someone took a picture of his subs. It's a bug so his subs count was revealed for a few secounds

[@ItsNicolau]

@@gamer4ever838 when?

[@Seek.Failure]

Sadly most desk jobs have productivity times so you don't have option to constantly get up and walk around like he recommends.

[@dkman321]

I just started as an intern working 8-16. These tips are great, Will!

[@Mcglocklingirls]

Been working my way through the last four months of your vids - (I see a cooking TV channel in your future) The mixture of humour (Brit spelling) and simple healthy recipes combined with the excellent camera and editing work along with your confident no-BS style on camera make for the most entertaining fitness/food channel on KZbin I've seen in many years. - I can't imagine just how hard it must be to come up with great new content each week! - keep having fun with it, sir, and I for one will keep watching!

[@misamai8890]

will: average US commute is 26 minutes me: * laughs in the bay area *

[@hhilliii]

Chicago as well from what I hear. A coworker traded his 2 hour, 20-ish mile commute in Chicago for a 2 hour 80-ish mile commute in NE Ohio.

[@Anima7e]

Yup I commute from Santa Cruz to SJSU. 1 hour commute minimum

[@nbkmarie]

richmond to sf 18 miles -> 1hr commute 😔

[@lauragwinn5946]

Lol I used to live in St Paul and worked in Minneapolis-literally takes over an hour to drive in rush hour traffic 😂 Public transport for the win here. I’m sure there are outliers that throw off the average tho. I moved last year to a building next door to my office so there’s basically no commute now.

[@allyouneedisgodandjesus]

Yup..I'm fortunate to have a max 8 minute commute to work...and that's after 15 years of at least a 1 & 1/2 hour commute one way...which is what I would say is an average commute in the bay area

[@yonex82]

Surprised he doesn't have a sweater/hoodie/tshirt that says, "Where there's a WILL, there's a way!"

[@MrJcologne]

“I’m an enthusiastic muffin diver.” That’s an advanced level sexual innuendo.

[@cuongbui9708]

“ don’t be afraid to put in the work to go down.” 5:45

[@kenkauffman3522]

Yeah I had to recheck that one lol

[@shawnarudolph695]

Also , "Get to know your meat before putting it into your mouth." Lol. He was full of them this time !

[@MB-up3mh]

Also 11:45

[@michaelooten7968]

He also said he wasn't a stranger to having sticky hands

[@kylieweber8841]

I appreciate this video so much! I have a desk job and weight train and try to eat fairly healthy but have it somewhat of a struggle finding time to get my body moving during my shift and don’t typically fit in much cardio either but I’m working on it and definitely am going to make an effort to stand up and walk around during my shift more. :)

[@Sumbee]

0:01 just a book mark for where I left off, I will be back to finish after my 9-5.

[@chaitrak.s3943]

😂😂

[@ethanhill3621]

Knowing u replied to both of my comments just made my week will. Small acts of kindness like this make the world a better place 😁

[@EricVargas]

As someone who is currently documenting their weight loss journey & just got a call back about an interview to target, this video helped a LOT. Thank you bro!

[@geoffreycuypers2602]

I'm sure my downstairs neighbour will be thrilled about me doing skips at 4 in the morning

[@EstherDwomoh]

Love the part about smiling or thinking of something positive first thing in the morning :) very excited to see the rest of this video!

[@WillTennyson]

It does wonders!

[@jazminebaguinon9464]

I’ve had a pretty long week. This will definitely cheer me up!!

[@mohitdemla3240]

What a great video and how amazingly Will understood every problem of a 9 to 5 fella in finding the time for a workout, especially waiting for the equipment in the gym if you go after 5PM. Thank you for the inspiration 👍👍

[@emotionalignition]

Great video Will. Being an office grinder for 12 years, I've worked hard on staying active. Got some good ideas from this, thanks 👍

[@adonis4505]

Thank God a video most of us average people can relate to.

[@gamer4ever838]

he as 470.000 subs. i saw a picture of it. i think he removed sub count after a few seconds

[@goncalo4445]

Will's neighbours when he's skipping: "Dafack he doing over there" Awesome video as always!

[@santirios3268]

Lmaooo

[@marissapalmer5866]

I adore how there is content for everyone on your channel. I’m a 30 year old mom and watch all your videos and my 16 year old nephew does as well ❤️

[@rbatnashnr]

Of course a 30 yr old mom and her gay nephew would love this shirtless, apron wearing chef. ;)

[@marissapalmer5866]

@@rbatnashnr lol my nephew is the farthest thing from gay lol and I am not sexually attracted to either one of those men if that is what your referring to. They aren’t ugly but they are far from my type. So I’m sorry but you are far off lol here in Canada we tend to not treat people like objects as much as the USA does.

[@kdilli6426]

He lost me at skipping rope before even drinking a cup of coffee.

[@mysterylovescompany2657]

If I tried doing high-intensity skipping before I get my morning stimulant on, I'd break an ankle.

[@dyrisk8407]

ideally you should wait around 90minutes after waking up for your first coffee if you want to avoid a caffeine crash

[@erickchow6432]

9:26 “Get to know your meat before you put it in your mouth.” - Will Tennyson-

[@TheDhammaHub]

If you are really passionate about fitness and health, you will find a way to make it work!

[@darklord809]

can't agree more! personally i lost 22 kilos in the past year while working a 9 to 5, going to the gym in the evening and prepping my meals the night before :)

[@lukesteggles102]

Depression has entered the chat

[@wallstreetbro]

I work 6 to 14 and I wake up at 4am to get my workout in.

[@TheDhammaHub]

@@wallstreetbro pretty damn nice

[@teresab5842]

Can we all appreciate how wicked Will’s microwave is!

[@desmondaberdeen2004]

Thank you Will. I appreciate you make this video. I'm in my 40's and find value here.

[@thesquirrelwholived1187]

My boss: "You need to stop getting up all the time to fill your water and use the restroom. We need you to be more productive." Me: "I am being more productive, I'm losing weight."

[@hhilliii]

The trick is to combine your bio break with getting more water. I usually would sneak in a lap around the floor as well (hallways set up a lot like a track). About 250 steps total each trip, 5 or 6 times a day. REALLY miss going into the office.

[@Shadezman76]

@@hhilliii ability to cook healthy meals during my work day, eat at anytime, workout anytime(home gym required), go for a walk and best of all, no commute certainly trumps going into the office. Did I miss anything?

[@hhilliii]

@@Shadezman76 personally I prefer going to the office. Others do not. I find I am more productive there than at home. I was able to do all those things while working at the office, admittedly more meal prep than daily cooking. I find it easier to blow off the home workout than stopping in the gym on the way home. That's me though.

[@Shadezman76]

@@hhilliii Nah, I could see that, especially from the more productive standpoint. I definitely have too many distractions calling my name at home but I built a home gym in 2018 and I'm usually drained after the work day and lose motivation. But yeah I get it, to each their own

[@LuisVeras_]

Your boss a bitch, straight up dawg.

[@toddwampler4875]

Me working a 10 hour day at a desk wondering how I can work an 8 hour day!

[@albuck3347]

Can't wait for will to make a compilation of his recipes or cookbook. I'd buy it ASAP.

[@scottmurray5752]

People better appreciate just how valuable this vid is!!! Solid as always Will 👏🏼 Also, game changer laptop tip is to hdmi it to that huge tv you had in the office for a huuuge computer screen! Makes editing so much easier imo

[@andrewcummins1976]

Will: "If you have a meeting.. dont just sit; walk and talk!" Me, in the Military: "... uh..."

[@morganbroadhead6943]

Me, on a Zoom call...uh... Who has conference calls on the PHONE anymore!? lol

[@supsoul7235]

If you're in the military fitness shouldn't be a problem

[@Hola-dm4yy]

😂

[@farah_lynn]

University started back up for me on Tuesday so this video came out at the perfect time. 10,000 steps is a huge goal of mine, along with training for running and strength, but it can be hard when it is winter and I have zoom classes all day but we are going to make it happen!

[@lauriepavero2255]

The Egg and Bacon muffin is so good! Made 1/2 dozen of these the other day and everyone in my family loves them. Great breakfast or snack to have on hand in the house, especially since my mom and I are both teachers and we wake up super early for school.

[@ruthlilyfitness766]

Your videos are honestly getting me through lockdown #3 in the uk 🇬🇧 thank you for all the amazing content!

[@ryanforster5514]

When you realise that Jan revenue is Will’s total subscriber count 😮 close to 1 million now, well done

[@bnanderson117]

good observation!

[@merkkiscs]

I was thinking the same thing!

[@aniketgarg9787]

You are not just entertaining us but teaching us a lot. We all appreciate your efforts and a sincere Thank You from my end for making my life fun and healthier. Lots of love from India.

[@SuperLiaa123]

I love the research that goes into these videos!!!

[@saskrotch7067]

Will, just want to say.. thanks for your videos. They have helped me tremendously in my fitness journey.

[@mitso.]

Will I just want you to know that u always make my day when you post! Like the joy I get from watching you is out of this world! And I will always watch you because of the huge impact you’ve made on my life! Like when I first found you I was struggling with being over weight and you’re just a someone I feel I can look up to! Keep killing it man!!

[@theodore786]

Facts!!

[@yomommaisgay22]

Another good one is if there’s a food shopping center near the office walk to get lunch instead of drive !

[@lerican7704]

This video really helped me. I've being working from home for over a year. Thank you

[@MrJimmypickles]

im on my third week of a 8-5 salaried job after working bars for 5 years, needed the money and consistent working hours. obviously its a huge change so im trying to get used to it, one thing that im struggling with is feeling absolutely shattered after 5/half 5 when i finish work, wanting to work but literally not having the strength or energy in me to have a decent workout. tried it a few times and i just burn out after a couple sets. either way i shall continue watching as your videos always motivate me to keep it going. dont want to give up on my training as ive been so consistent with it for well over a year now.

[@Heardofscott]

Okay, we can't ignore the toilet paper and lotion chilling by his bed.

[@williamkumakeh7600]

What about the almond milk in his shower

[@MindyTunnell]

And the toy he propped up.

[@katiee_r]

I scoured the comments for this 😂

[@kellybrobst2386]

Or the maple syrup???

[@darkzero5631]

No one else saw the 12 inch Powerdrill Dildo that has features that include glowing in the dark, suction cups for the nipples, Sounds of the rainforest, squirting udders and more! under his bed? Oh wait he didn’t have that because I have that.

[@vertex1145]

1:18 The more you look at his nightstand, the weirder it gets. lmaooo

[@williamgeluz-bustos2950]

Think of something that puts you in a positive mood, now I get what the lotion’s for. 😂

[@mikeburch6941]

What about the almond milk that's always in his shower? Lol

[@joehispanico]

@@williamgeluz-bustos2950 there’s a roll of TP as well. Haha

[@richstapleton3880]

so noone noticed the syrup on the nightstand too??

[@curtishelsel5441]

This is just the video I needed. You gave me a lot of good ideas to implement into my day and you're spot on with so much stuff (ie an adjustable lifting plan for busy gym hours). Just a heads up though, an average cup of coffee is about 100 mg of caffeine, so 160 mg in a preworkout after 5 pm is like drinking a cup and a half of coffee. This is a damn great video, I need more 9-5 videos.

[@azzureone78]

I love all the innuendos!

[@TechByteOfficial]

That revenue in the intro is looking oddly similar to a subscriber count, not gonna lie... 🕵️‍♂️🤔🤷‍♂️

[@TheSummitCove]

Was thinking that too

[@milos-7712]

Well noticed!

[@Sackboy612]

100% his sub count, well spotted

[@gamer4ever838]

But how? He has 1;7 million subs? Or did I read it wrong?

[@jonathan6591]

It's definitely his sub count. Peep the prisoner numbers on the prisoner videos too lol

[@annaroseauffant6689]

Thanks again for your straight-forward approach to health and fitness. Keeping it simple has been the only thing that has allowed me to stay on track with my goals. Also, I think everyone needs to make a shoutout to the anabolic popcorn and Coach Greg in general. Changed my life.

[@brentdraper4382]

“how to stay in shape doing a job i’ve never done”

[@kevinworley7096]

And still nailed it though

[@andrewbyron4487]

He’s trying lol

[@anber4129]

i am blessed to have a full time job but omg 9-5 is such a nightmare. I pray one day I find something I enjoy doing that pays well cuz sitting down all day makes me more exhausted

[@lucasgirala999]

am I the only one that mutters "goddamn it, will" whenever i watch the intro? 😂

[@itchigo3245]

will skips indoors in the morning me: looks at my ceiling fan

[@superiorspider-man1720]

Don’t forget about the things in front of you and behind you

[@carlmanning4130]

Recently came across your channel and after watching quite a few different fitness type video's i find your content the most relatable and enjoyable to watch. Good common sense advise and no bull shit mixed in. Anyway loving the content and looking forward to watching more.

[@shannonmay2894]

Thank you for doing this! Amazing inspiration for us 9 to 5 people.

[@Raine_Nichole]

I love that you didn’t start the day with waking up at 4:30 am to get the workout in, much more realistic for the majority of 9-5ers IMO. Not all of us are morning people! 😅

[@Nirad-jt7en]

I’m just staring my journey to a healthier lifestyle. My ultimate goal is to loose 70 pounds. I’m currently 5’11 and weigh 265 pounds at about 36% body fat. I found your channel and subscribed 2 days ago. Love the content, especially the recipes. Thank for the motivation to better myself.

[@ghostinthesnow4060]

How is it going? Update?

[@nursyazwaniazlan7821]

I just cooked the meal exactly as in the video and yes it is SO SO GOOD!!

[@EatsTreatsMREs]

Some great tips here, not all are feasible though for everyone but most are easily adaptable. Thanks.

[@nownot6875]

Alright. I wasn't going to comment... But... Great tips. I must say the level of trying to find solutions is on point. Though there are a few things missing. Unlike half of the comments here, I love my job. What I don't like is the traffic driving to and from work. (That eats a lot of time.) Meeting are done in front of a computer. (I would prefer to walk around, but the meetings consist of reference material.) After the drive to and from work, there is the drive to the gym. (Not all of us have a gym at home.) And I still take a high stim at 7pm.

[@rachjenna]

I needed this! Thank you 😀☀️

[@vincentbuzzell101]

finally made the cabbage chicken stir fry yesterday. seriously great taste, filling, high protein/low calorie, and also quick and easy to make. thanks for sharing

[@Kikibrat2]

Good video. I work a 10hr day office job. Go to the gym before work and go on walks on some of my lunches. It’s hard but possible. I enjoy it.

[@aie3432]

Rope Skipping in the morning in Your apartment... your neighbors will love you for it😂

[@someretard7809]

Lmao yeah I have 6 roommates and I wake up hours before all of them. They would hate me, plus I'm a heavy dude

[@nadeenmorsi7987]

Your intros are always so creative 🔥

[@threequotesthursday5657]

We have a gym at work so lunchtime workouts baby!!! Just started your 4day programme from one of your previous videos, I love it, my central nervous system is a bit confused but it will catch up! This video had some great tips though which I’m going to implement. Great work Will, plus the “enthusiastic muffin diver” comment had me laughing! Glad I subscribed

[@MB-up3mh]

Great tips. I also have a sitting job and I increase steps by fetching one thing at the time instead of doing single walk

[@toreoyen]

This is what i do: Get up early AF, go to the gym , eat breakfast and then work.

[@byweightloss1972]

What a legend 🙌

[@the.hamel.mammal7802]

That chicken cabbage stir fry is what made the video worth rewatching over and over again.

[@johnnygunzfilmbuff7821]

Thanks for the tips one day this will be my life and I still want to keep on shape no matter what.