How to Stay Present When the Present Moment is Hard

[@bonniebikowski7478]

Thank you from the bottom of my heart for your friendly reminder. I just lost my little boy 3-26-22. As his sweet little head lay in the palm of my hand as he passed away was the most heartbreaking down to my very soul moment of my life. Thank you for this video and the friendly reminder to remain in the present and be at peace Within Myself and in my soul.❤♾💙🙏☯️ sending you love and light from my heart to yours

[@drjayabharathithangaraj6903]

Stay strong 🙏🙏🙏 Very sorry about your loss 😞 Keep going, This too shall pass

[@siljehoffhadland3557]

I'm so touched deep into the Heart of my Soul Being while reading about your sweet little boy dying in the palm of your hand on my birthday, 26 March .... Breathing with YOU! 🌌🌬🌐🙏🪶

[@bonniebikowski7478]

@@siljehoffhadland3557 You're beautiful soul, Sending love and light form my heart to yours.💖🙏🌈

[@MS.P.1111]

Bonnie, God bless u and prayers your way. Namaste ❤

[@jayneelisabet1159]

I send you love, Bonnie ❤

[@shannon2003]

“There is no greater place to be than here and no greater time than now”. Fantastic.❤️

[@PegahTok]

It’s always the fear of something bad that is worse than the moment of actual bad thing happening

[@ickleernow7830]

Breathing NOW🤓 FEAR was always my driving force. Not as much today. I am living in this moment and know peace❣️

[@lulua8745]

Thank you Todd. Got carried away with life circumstances and developed an anxiety problem that I didn't know was possible, or see coming. I have become hopeful with practicing your teachings. I really didn't want to resort to medicating into numbness, and was getting worried. I feel like you came straight from heaven to help. Thank you so much..🙏🏻❤

[@JuniperCo]

I can relate to this 🙏🏽 sending ❤ xx

[@lulua8745]

@@JuniperCo Thank you! Same to you!💖

[@AKatyal90]

Your videos are one of the best videos out there on youtube !!

[@ToddPerelmuter]

Appreciate that 🙏

[@mritzs5142]

I just let the bad moments beat the living daylights out of me ...scream 😱 all I want cry...😢 Even more release all the energy so I do not take that energy into my being ..then I look at myself as if in a movie ,comedy or tragedy , it’s my life and gonna find some way to love it embrace it learn from the chaos, honor my experience

[@embee.Stencil.Artist]

I love your videos, you speak so many truths, simply. Thank you.

[@nancykunik4370]

Even though there may be actually nothing wrong on the outside if you suffer from anxiety and panic attacks it's nearly impossible to find that peaceful place while in that state of mind ...

[@ToddPerelmuter]

Speaking from first hand experience, those feelings are very real and overwhelming. While it can be difficult to stay present, we can through practice develop the ability to simply witness our anxiety and panic.

[@Thelittleclipstore]

I suffer from panic attacks but I’ve noticed that sometimes it’s a message for us to move away from certain stuff but we need to really honestly question ourselves constantly why we’re doing what we’re doing . U had social anxiety and constant attacks until I noticed that’s it’s a message for me to leave , I sat hours around ppl that I didn’t wanna be around and lived in a house with abuse and looking back I should of just left . But I still have mild anxiety around ppl and some of it I realize I simply need to accept and feel but I’m still not there yet but I have hope I can get tehre

[@dipyrejeinder3203]

Breathing now moments now within presents

[@bharathsf]

Just now I was thinking this 😭😭😭😭😭 Thank you so much ❤️

[@user-tk2wl6id3r]

Thank you 😊 from Canada 🇨🇦 ❤

[@marklawson2871]

Exactly what I needed to here in this moment. thank you

[@luisbencomo2712]

Read at perfect time…love, gratitude and blessings to you! 🙏😊

[@Camspam100]

Love your work Todd 👍

[@leisterfamilyleister1500]

GM thank you

[@ksmith7402]

Thank you so much for sharing this wisdom with us freely - life saving

[@kurtisswykes917]

I try,but iam always going back to suffering 😪 😔 😞

[@ToddPerelmuter]

There can be some momentum to our old ways of thinking and suffering, but through time and practice we can all find our way back to our chore to peace and love.

[@kurtisswykes917]

Thank you sir I just need to be kinder to myself when old mental formations take hold it will pass it is not permanent

[@MichaelGWysocki]

Amen to this! Thank you for sharing

[@ToddPerelmuter]

Thanks for listening ❤

[@ElisPalmer]

You are a blessing, thanks~ ☺️❤️

[@valerieschmidtzuzu]

Awesome and much needed as usually. 💕🧚🏼💕

[@dogpackfamily9571]

Thank you Todd

[@deeplearningpartnership]

So good.

[@spiiriitual_ninja]

and you know what KZbin suggested me the moment I found myself in this very frame of mind.

[@dipyrejeinder3203]

Gifts now

[@debbietodd8547]

The dentist......

[@ToddPerelmuter]

Ha. So true

[@thoralder4963]

Fear of needles, I think that is pretty silly unless you are may be in eight-year-old girl lol How about a fear of being bitten the face by a rattlesnake, with four fangs puncturing, or being swarmed by rats That could be a legitimate fear if you were put in that type of situation

[@bb3b644]

You obviously have no understanding at all of how anxiety works!

[@dazzi3239]

I’ve been on the journey of healing my maladaptive daydreaming habit and trying to stay present , it helps immensely with my state of happiness however often times I get bored and try to leave (mentally) I hope this video helps 🤍