How To Stretch Your Neck And Shoulders! BEST Neck Pain Relief Stretches (JUST DO THIS!)

[@JessicaDudas]

If you're wanting to learn the BEST Neck Pain Relief Stretches then check out this video for my top 4 stretches. If you're suffering from neck pain, stiffness or tension then watch this video for these easy to follow stretches! Comment below and let me know what you think! 🥰

[@MichelleRoots]

This is such great info!! As i'm sitting at the computer I know these stretches are going to be needed later today!

[@JessicaDudas]

Thanks Michelle! Yes, I will be going through them myself, haha! Glad you enjoyed them 😊

[@marcelanavarro2734]

I love the four exercises! 😍 My favourite is using the towel 👍Thank you

[@JessicaDudas]

I knew you would love that one! See, I told you it was coming 😘 Always listening to my viewers!

[@carina.belmonte]

I had so many pain aches at the middle of quarantine, I had to massages, yoga and then realize it was the chair!!! Great video

[@JessicaDudas]

Thank you! Glad you enjoyed this one! Yes, with all the extra sitting this year we’re all needing a little more tuning! Hope these helped 🥰

[@SandraDi]

Oh my gosh this is so needed for me you have no idea. I actually just did a yoga session on neck and shoulder pain so I'm going to do this one next. Thank you! New subscriber here :)

[@JessicaDudas]

Hi Sandra! Thank you 🥰. Glad you enjoyed it and these could be useful for you!

[@AstiWines]

Hey Jessica, As a Boss, I'm here to support you. This is perfect! And so simple. Really helpful because I'm in the computer alllll day. You should have heard all the POPPING in my neck and back as I was doing some of these stretches..... especially the last one. Thanks! LCSW completely. Please reciprocate. Cheers!! Pierre

[@JessicaDudas]

Glad you enjoyed these! Yes haha you can definitely get a good release with these! I get a few time to time 😊! Thank you for the support and of course!

[@floridanativelh568]

You are an excellent instructor. So well done. Extremely helpful❤

[@EliMagidsLuxuryHomes]

Great stretches- I should have showered before doing the armpit one ! The Sternocleidomastoid -- Gonna watch your rotator cuff one--- I need it !

[@JessicaDudas]

Hahaha too funny! Well I'm glad you enjoyed it and thank you for checking out my other videos 😊

[@WhimsicalFamilyLife]

Oh my gosh, I needed these stretches today, my neck is killing me from sitting at the computer too long!

[@JessicaDudas]

Yes, right we spend so much time working away on our computer we could all use it right now! Glad you found them helpful 😊

[@LarpmusicUk]

All my stress and tension ends up in the neck! Thanks for this👍

[@JessicaDudas]

Right! Such a common place for us to hold tension. I figured we could all use a little more of these stretches right about now! Glad you enjoyed it 😊

[@AndersKittilsen]

this is some of the best content ive seen on KZbin. really. thank you

[@OliviaG]

Your videos are so pro! Good for you :)

[@JessicaDudas]

Thank you 🥰 Learning a lot about video editing to improve the videos each week! Glad you like it 😊

[@MissPetiteRu]

Thank you so much for this. I suffer from migrates for the last 5 years & it is due to wipe lash I had from a car accident. I definitely going to do this more regularly. Just subscribed 💛

[@JessicaDudas]

Oh no! Well, I hope these stretches will be helpful for you! 😊 And thank you!

[@SaraBernes]

wow this is brilliant , thank u for this video

[@JessicaDudas]

Awesome! Glad you enjoyed this video 🥰

[@jenuinejoneszenproductions8355]

❤ towel makes it way easier. I use a long sheer cotton one to stimulate the upper back

[@YesToTech]

I've always wondered about this! This is exactly what I needed! Thanks so much for sharing! :)

[@JessicaDudas]

Thank you Marina 😊 Glad you found these helpful!

[@SashaLipskaia]

Thank you, Jessica! I will watch this again, following a long day of moving around:) I appreciate the energy and the joy with which you share this very helpful information! You are adorable! What made you become a physical therapist? You are shining!

[@JessicaDudas]

Hi Sasha, Thank you for the kind words 🥰. I'm glad you found this helpful! I have been athletic since I was a kind and always was fascinated with the human body and how we can live a healthier life by staying injury-free so I went into the Therapy world 😊

[@SashaLipskaia]

@@JessicaDudas So cool! I almost became a physio myself- so I really resonate with you WHY:) the human body is such a universe of magic, womb wisdom, and power to activate and express our full potential by loving our experience of living inside of it, in harmony and health:):) And you are really aligned with sharing this wisdom and helping people use their own knowledge, heal, and thrive, so thank you!

[@cloudlessmusic8986]

Hello Jessica! Great routine...much improved! Are you coming back more than intermittently? Hope so , miss you. 😊 Sydney Australia

[@AnnaSvedberg12]

Love this Jessica! I know so many people in my circle that would absolutely love AND need this 🙏 You're videos are so great!

[@JessicaDudas]

Thank you Anna 🥰 Glad you enjoyed it! Working on getting better one video at a time! Thank you for your support!

[@AnnaSvedberg12]

@@JessicaDudas You're doing really well, keep it up! :) x

[@jaimetan]

I get chronic neck and shoulder knots, totally stress-related, so these exercises are gonna super handy! I usually use a trigger point therapy ball, but it can't get into the little areas in the neck like the towel can. Nice hack, thanks!

[@JessicaDudas]

I love trigger point therapy! I hope to do another video on that, but I'm happy you found these helpful 😊

[@DavidChiriboga]

Great tips!

[@JessicaDudas]

Thank you David! Glad you enjoyed it 🙏🏼😊

[@KatieVolant]

This is me Jessica!! Thank you for sharing love these! Saved this video to remind myself! xoxo

[@JessicaDudas]

Awesome! Glad they could help you out and you enjoyed it!🥰🙏🏼

[@debbiethompsoncoaching]

These are a big help! I'm definitely feeling more neck and shoulder strain due to working at home -- the dining room chair and my couch aren't great for working on the computer for hours... Thank you!

[@JessicaDudas]

Hi Debbie, I feel ya! The couch and my kitchen counter aren't helping with this. Glad these could be useful for you 😊

[@DrEyeGuy]

This is exactly what I need. Been having some tension headaches for the last few weeks now. Thanks for this!

[@JessicaDudas]

Thank you 😊 Glad they could help you out!

[@mikecar52]

Thank you.😀

[@annemaijaruuska-pulkkinen3779]

Wonderfull streches!

[@JessicaDudas]

Thank you, hope you find them helpful!

[@hikermansteve]

Done all these for several years. Been to chiropractor working on scalene right side for 6 months. Making some progress but not much. Working for months on chin tucks... just cannot seem to get better. I am an active, highly motivated, play baseball 72 year old man. I've also done dry needling, PT, acupuncture, visited with Ortho. Pain in back of neck/skull. This has been a long slog but can't seem to get over the hump.

[@hmanrique70]

that last stretch helps neck tightness so much!

[@frankm2588]

Just this morning my neck woke me at 5 am again, this spot on the left side, I've had radiofrequency ablations, epidurals, nerve blocks, botox, PT, nothing has helped, even saw a spinal surgeon who said not a surgical candidate. I am going to buckle down and go back to daily stretches. These look good. Thanks!

[@michelle_stonesoup]

Thanks Jessica! Am big on stretching right now, I was really sick this year and spent a lot of time in bed. Mobility exercises like these have been great for me now that I'm starting to feel better!

[@JessicaDudas]

Oh, I'm glad these could be helpful and you're feeling better! 😊 Yes, we can lose mobility and flexibility quickly!

[@jacesmith2645]

Jessica, these videos you do are gold! Holy crap thank you! Sharing your videos with all my clients.

[@ElizabethSampson]

I needed this today! My neck has been so stiff from computer work and sleeping! The last one felt so good!

[@JessicaDudas]

Hi Elizabeth! Glad you enjoyed them and they were helpful 😊

[@TheOldMayfieldPlace]

Great stretches. These are much needed with all the stress we are in I'm sure I'm not the only one who feels tense. Thanks for this video.

[@JessicaDudas]

Yes! These are such stressful times, you’re not alone! I’m glad that these can help us out a bit during this time 🙏🏼❤️

[@TheOldMayfieldPlace]

@@JessicaDudas Have a very Merry Christmas, Jessica!

[@JessicaDudas]

@@TheOldMayfieldPlace thank you! You too😊

[@marinamousa7416]

could you make a video about de quervain tenosynovitis

[@JessicaDudas]

I’ll put it on my list! Great recommendations 😊

[@positivepranic]

That felt great!!!! Boy, I needed it. All-day spent sitting in front of the computer 🤪 My neck and shoulders are so stiff. These neck stretches are excellent 🌟🌟🌟🌟🌟 My shoulders and neck are very grateful for this video 😆🙏🏻

[@JessicaDudas]

Right! All our time spent working away on our computers! I'm glad you enjoyed these exercises and found them helpful! 😊

[@LisaJWood]

Love these tips especially using a heated pack before starting. I learned about moving the spine and neurological firing exercises to help my mom as she struggled with health issues. It was a program originally designed for alzheimer patients who need to workout from a chair. Love that front one. :)

[@JessicaDudas]

Hi Lisa, thank you for sharing! Yes these ones are great for that reason. I really enjoy keeping these movements functional and applicable to most people! Glad you liked the last one, it’s my fav 🥰

[@BiGChinGSvideos]

Another great video

[@BiGChinGSvideos]

I like your little funny endings

[@MarcusHoelscher]

Great video Jessica, thanks. Neck stretches can be a little difficult for me due to a spinal fusion but I'm going to definitely try these. 👍🏼

[@JessicaDudas]

Thank you Marcus! Give these a shot! You can focus more on the traction with the arm and your hand for the last one so that way it’s more comfortable on your neck 😊!

[@jenuinejoneszenproductions8355]

Very helpful

hey jessica! my name is zoe!! new sub here!! you have such contagious energy :) i think that these tips for the neck are soooo important because we spend so much time on our laptops these days! will def be using them ! would love to support eachother!

[@narguessbanu1]

Hi Jessica, I just watched your Thoracic outlet syndrome video and followed the link to this video. I am in therapy for an active tigger point above my rhomboids and stiff shoulders which was getting worse throughout a month or two. I live in a country that I do not speak their language fluently and couldn't get proper consultation from my therapist. Although I know myself and I need to be in the know about my condition, next level curiosity I guess! With my yoga background I decided to educate myself to get a better idea of what my condition is and what the causes could be. In the beginning I could just tell when I go to forward fold, I feel the pain differently between my R shoulder blade and spine. That didn't get me anywhere, so I started learning about upper extremities muscle names and functions, learning anatomical movement definitions, etc. After first session of manual therapy I tried telling them the stiffness in my neck and the front of my shoulders are bothering me more than before, to the point that I showed them when I extend my neck the muscles in the front covering my throat are not extending equally... but they told it was cosmetic (!), until I came across your video🌱searching for subclavius muscle exercises. The professional information you provided is fantastic and answered a lot of my questions, thank you a million times.

[@persephoneastrology7115]

Hey these are great! Been looking for better stretches for my tense head and neck!!! I am new to your channel❤️❤️ I hope we can support eachother, I am liking and subscribing now and look forward to seeing more! 😍

[@JessicaDudas]

Would love to! Glad you enjoyed these stretches 🥰🙏🏼