How to use an agility ladder

zouLIFE Personal Trainer and TigerX Instructor Matt Marciano demonstrates some patterns you can do with an agility ladder.
#FootworkFriday

[@wellingtonramsey8499]

Simple and straight to the point! 💯

[@shyamprasad1363]

Superb practice

[@mvictor5371]

1.- 0:03 3.- 0:15 5.- 0:27 8.- 0:44

[@victoralfredoperegrinogil7474]

Quién llegó aquí por la tarea de deportes ? 😩

[@joseapolayo3621]

YO😜🤣

[@karlajuarez1003]

XD wenas me presento

[@deantran2309]

Thanks for the video

[@teki8840]

Hey that's why im here for bud

[@distinguishedbasseyetim1085]

Love 😍💖😍❤️ the jumping techniques

[@JorgeCruz-hu1je]

Super thanks

[@pa5666]

Wow, that was a lot that fit in a minute LOL

[@jununath7270]

We can do it daily or not

[@raghadaradwen4803]

ممكن اسم التمرين

[@angelesgonzalesflores133]

👍🏽

[@kaulanatihada4996]

Where do you get the ladder from

[@jaelcaballero5212]

Amazon

[@loweredward1672]

Fit

[@gufranmnx]

¹

[@NatalieWhite-b3c]

Love ️ the jumping techniques

[@blazeswithwolvez7221]

"How to play hopscotch"