25 Agility Ladder Drill for Elite Performance

[@JayyVee41]

2:33 ok that is definitely not a ladder move. He just threw that in to fuck with us 🤣

[@deanbradley1416]

the most informative advanced ladder drill vid I've seen. thanks a lot!

[@bigderik1233]

Thank you I use these drills everyday and they help my foot work and help continue the drive for me to be the best soccer player I can be

[@cedric_legend]

0:32 forward sprint 0:38 Lateral High Knees 0:46 Icky Shuffle 1:05 Backwards Icky Shuffle 1:15 Lateral In and Out 1:26 Forward In and Out 1:36 Backward In and Out 1:48 Lateral Scissor hops 2:00 Lateral Scissor Feet With Knee drive (drive on 5th box

[@danielramos8831]

You know this guy has smooth moves on the dance floor

[@maristoldboys5466]

Electric Boogaloo

[@youdagoob]

Those are some AWESOME dance moves at 2:15! Catchy tune!

[@hyouzanren1846]

Is theres a way to do this while sitting on a couch?

[@kyrieirving10]

hyou zan ren yes

[@AditiEnroute]

@@kyrieirving10 enlighten us please

[@nedral7942]

🤣😅🤣😂😅😂😅🤣😅

[@jackmehoff2363]

Its called xbox

[@abukareem6511]

I think I just tore my ACL, MCL, PCL, LCL. Also my knee cap flew into my neighbors backyard

[@cultofpunktionality3302]

Baron Von Goon lol

[@reiroll5]

Oh no 😂😂

[@jenniferarnold2494]

Damn, dude!! Hahaha!! Your knee cap flew into your neighbor’s yard!! i am recovering from a torn hammy!! Been given these from my PT so I can finish healing. Hope you found your knee cap!! Hahaha!!

[@ImJamon]

😂😂😂yoooo😂😂

[@shapetick4096]

@Noah Sleiman he joking

[@quietkey2003]

Thanks for the fast and dancing feet demo...crazy ability and well practiced...keep up the good work...

[@leesyracuse9799]

Yoo im lee lol

[@carlosandresaveros3338]

This is exactly what I was looking for to get started with the agility ladder. Awesome video man

[@mikecastello22]

I just put my two sons who are currently playing basketball thru this routine. Great workout!

[@ЯрославМихайлов-ъ7у]

Bought in the summer of ladder Features for training. Well there are special pegs which can be hammered into the ground to strengthen on the grass. And it is correct that there is Velcro, it sticks well and stays in the assembled position. Glad I bought this ladder because it develops coordination of movements, I became more fit and agile.

[@rnss22]

Thank You for providing these awesome tips. Time to go to work!!

[@oasisuhamaka3669]

Love how you break it down bro u make it look simple and clean perfect for my 8yr old son to use since he plays football footwork is vital. I will definitely use this in his training thanks for the content.

[@pjthornton220]

why does this look and sound like it was made in the 90's

[@mohamedbenabderrahmane355]

😂😂😂

[@callmejay05]

It’s the baggy track pants with the dad trainers

[@kenardnels2863]

Aqqqqqqqq+++qaq

[@josemanuelbezadaatencia2457]

@@mohamedbenabderrahmane355 yyyyhyyy6yh6yhyy

[@optimumperformance]

More like 80s

[@madisonjennings4095]

You looked like you were dancing in half of them but they were good

[@xplo5]

That is the idea and how the Brazilians do it.

[@GC3FITNESS]

This was great! check out my first youtube video on 35 lower body ladder exercises! kzbin.info/www/bejne/hnmqoKCifNKZp5o

[@bigbeard3137]

One sub your bad

[@LincolnLohan77]

@@xplo5 Not alway HAHAHAHAHAH'

[@daveprovan9252]

Where do you run to? Please post in part 2.

[@gavhlev2853]

I can’t believe how from the country side of the Philippines kids’ play is actually a foot coordination work out. This is just one of our play as a child because parents can’t afford to buy expensive toys or don’t wanna spend money for toys. Wow very healthy for the kids. We are so lucky

[@CDSarabia]

Forward Sprint 0:31 Scissor Feet Transfer 2:34 Single Leg Linear Hops 3:27

[@zedcus5910]

these drills were amazing can't wait to try them out in my class. tnx

[@taishibillings8560]

This dude freestyling the ladder. lol

[@shashykfit]

very good !! i will try all !! thanks so much ! , dont pay attention to the negative people .

[@vance917]

The "Cross Behind" at 2:16, AKA Rabona, gives me the most trouble! And the "Lateral In & Out" (1:19) is also known as Ali.

[@vance917]

Great video! Thank you for sharing it! I did want to ask, however, on the Icky shuffle, your trailing foot does not touch the ground. As I learned it, the trailing foot should touch the ground, although I was never given any reason for this. Is one way better than the other? Thank you again!

[@mandiklim2788]

So helpful to review for designing workouts to include agility!!!!

[@bomdia5259]

what a joy! My ladder arrived today!

[@onlyjoetee]

Was doing ladders today, it’s hard fun work, great 👍🏾 for fitness..

[@kanmanimanimaran7563]

Very nice....thank you soo much... It's fantastic.... One... 😍😍😍

[@doctortsiurak]

This ladder is a really nice stuff for soccer training. This model has thick straps, they don't get tangled up in legs (I had that problem with my previous ladder). Also liked the bag that comes in the kit.

[@montygriswald7296]

Great video. Use all of these!

[@thirdsakkajornboon1447]

Thanks for sharing, That is interesting, clear, and useful.

[@cassiusmay9705]

When he finishes an exercise I wonder where he runs to 😂

[@brockmiles8261]

You are supposed to do that. When you do that, it generates more realistic situation when game time comes. If you run out of an exercise, you are training your body to stop and go and change direction into a run.

[@cassiusmay9705]

BrockMiles I can’t believe you wasted 5 minutes of your life replying to this comment it’s meant to be a joke get a life lmfao

[@thisisgugu8039]

To Popeyes to get a chicken sandwich. I guarantee u that!

[@quincyachar5314]

Lol😂

[@atishnarayan6235]

Yeah aye

[@kevinkinney9227]

Ngl these are pretty sick, respect

[@ebeeebee1]

Where the hell he keep running off to?

[@justflybluesky]

Great stuff! Thank for sharing👌It gave me quite some inspiration for adding to the variety of my workouts.

[@Eglantyne3]

Du siehst immer so gluecklich aus mit Deinen Hunden ! Viele liebe Gruesse aus der grossen Ferne ! Deine Schwester Brigitte in Maine/USA

[@lynnelowe8461]

Great thank you for the ideas. Just bought these at the weekend so love this x

[@eggliketread]

Fancy footwork ya got there, Sir.

[@brandonvillalobos8008]

Killer video man, thanks!

[@xcelerationfitness7984]

No problem, glad you liked it!

[@beastmodelynch112]

Xceleration Fitness i didn't like i loved it

[@phareaction]

looks like you're dancing at 1:31 haha

[@sammi.b.creative]

Love this video, I've probably watched it 20 times 😅... I know it's old, but so many great ideas. Thank you for posting it! P.s. I love the music and I think you performed these drills really well! Don't listen to the negative comments! 😉

[@Anything0-1-0]

Icky shuffle is my favourite drill

[@aiyukbetter]

Thank you. I am starting on this. Wow you made workout so much fun

[@micheletaylor2225]

Awesome did three sets of each, going in both directions!!!!

[@CarlUsana-o3l]

Great stuff for sports agility such as badminton which I love playing 😎

[@JOHNNY-zx1lc]

5:01 how i dance in the club 😂

[@askartakraw]

Great video.. Good job

[@は私です彼の名前]

Everytime I watch ladder training videos, it reminds me of Motown performance.

[@stevetauvae2337]

My dude salsa the whole ladder through

[@mohdyasir-nq9so]

Good Job brother🔥🔥🔥💪💪💪

[@ab_0201]

Hes like some kind of mad salsa dancer

[@erfanjadidi5786]

How many times do we need to repeat each exercise?

[@jacob6360]

5:12 crip walk

[@charlieme5150]

Looks like I'm gonna have to bust a cap in a ckrab! (Jk, I'm not affiliated with any gang)

[@KingBolden_84]

😂😂😂😂

[@kjmerhjackie80]

😂😂

[@2007Club]

Lolll

[@sammi.b.creative]

Hahaha sooo true! 👏

[@mochacat4042]

How many times ? Only one of each ??

[@user-pm7en6dl5c]

Great video

[@erincanu6952]

awesome video! thank you!

[@NehaGupta-yy3bc]

Wow it's amazing 🎉🎉 very amszing

[@iverar]

Hey, thanks for some new ideas. Love the agility ladder!

[@caleb_patn]

This helped so much

[@johncallaghan4516]

Brilliant video thanks for sharing

[@ERWINWIJAYAZ9]

this video inspired me to make rural content

[@Mark-te8ky]

do you know the best ladder to buy?

[@jinfin221]

Dem calves would be burning after this lol

[@choosetobehappy6979]

Thanks brother. Nice job.

[@emmanuelcueto4861]

damn looks fun! been skipping for almost a year, might try this one as well :)

[@harmandhillon1629]

Vv nice 👍👍

[@chino20uy]

Good job bro.

[@zippydearinger4376]

What is Episoketren System and how does it work? I hear many people improve their soccer skills with it with this popular training course.

[@dhafaprabaswara295]

how many repetitions should i do?

[@simonstownladieslgfa4585]

Really excellent....got a lot from these.

[@ramirogebara8766]

That foot work though...🙂👍

[@sriramsathiya6702]

thanks for very good info...

[@joniasshev365]

great video...

[@jojhannazabala7005]

que buenos ejercisios de cordinasion mano

[@yinanzhou662]

What is the name of the background song?

[@khadijayaseen1223]

Actually my paperof physica education and tell me which test are conduct for health related components and skill related components

[@koekubakker]

Bookmarked, thanks

[@xcelerationfitness7984]

No problem! Glad you liked it!

[@pintargato]

Whats the name of this music?

[@emeraldking2118]

Amazing drills. What bugged me was that you didn’t finish most of them. You have go past the last peg for max results then burst out.

[@nidhinnarayanan1078]

super..thank you very much

[@ananket.3518]

I just did first drill 10 times ... i am dead 💀 my thighs, my knees, my back 😭

[@bmaselfdefenceacademy1583]

Good workwot

[@Catherine3385]

I think Michael Jackson used some of those moves But they are good, Im going to use them

[@ScottErosLegend]

Thanks for the video! Good drills.

[@world7452]

hes a noob

[@imanmostafamohsein3961]

Thank you amazing

[@alphachallengexfitttotalbo3751]

Good stuff

[@khadijayaseen1223]

I need little bit help

[@EliPreach7]

Great video!

[@jamesohina6866]

How many sets?

[@vitiatte4683]

2 on each then repeat the video

[@lukejonesdagoat2588]

5:12 dat boy C-walking

[@sammi.b.creative]

😂💯

[@roadrunner2550]

This brings back some serious early hiphop vibes. Now errybuddy @ 3:13 put your mofo hands up n' follow meeee .. Its the HipHop Scotch ya'lllll.. Now errybuddy @ 3:13 put your mofo hands up (What?? Whatt???) Now while he stands buff, notice that this man did NOT have his pants tucked. "axe, why?? don't matter. my pockets gotten fatter. now everybuddies lookin' for da.. duhh.. ugghh..LADDER" ~ Tupac (I Get Around) andd Ahhh.. D@ddy Mack'll make yuh JUMP! JUMP!! Kriss Kross'll make yuh?? JUMP!! JUMP!!!! Uh huh UH HUH. DAWWW.. Diggity Daw.. yaw.. ima finna jogg around, I'm not on no Brittish Bull, but i still give a dogg a pound.. Wait.. I got a sign-us infection... and I only get one shot.. opportunity.. da da duh. Thanks for your hospitality. Okay, I'm done. Sorry.

[@joeroncettimusic]

How many times a week should i do this? Thanks for the great vid btw!!

[@Mike-mw3rr]

Joe Roncetti 11

[@Josh-nd6jj]

26

[@huberhg]

Awesome drills, thank you!

[@world7452]

hes a noob

[@world7452]

Luis salazar sir I trust my brother’s opinion, he is an extremely underrated 1400 table tennis player that can beat 1600s, I am a tech guy and downloaded some programs for my brother and probably forgot to logout of google, so yeah

[@franzhulk2947]

Coach himself could need a bit flexibility training for his upperbody evetually hes able to move proper then, and stronger legs could help. but i appreciate those drills.

[@davidhood4096]

How many reps

[@thebrownbeastfromcaliforni6334]

Thanks!

[@bizsenoner4174]

loved it!

[@broclaudeonelove9510]

Where Does He

[@squashcrazy]

Your video is 25 Agility ladder drills but I counted 23 only.

[@sammi.b.creative]

I'm so glad I'm not the only one that noticed that! 😅

[@princesslittlevlogger6796]

Thanks ❤️