I made baked oats for DINNER (savory version) HEALTHY AND CHEAP!

Baked Oats - Savory Recipe
Today I'm going to show you how to make baked oats.
These savory baked oats are great for quick weeknight dinner.
Healthy and cheap dinner option, which is easy to make and taste delicious, either hot or cold!
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This is why you'll love this oat bake:
It's so filling - works as dinner for 4!
It's so easy to make!
It's moist, chewy and so delicious!
It's versatile - great for using leftover veggies and cheeses!
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BAKED OATS RECIPE
(makes 6 slices)
Ingredients:
2 cups rolled oats (180g)
1/4 cup ground oats, or oat flour (25g)
1 tsp baking powder
1 cup milk, dairy or non-dairy (240ml)
1 cup water (240ml)
2 eggs
1 tsp salt
1/4 tsp black pepper
1 tsp Italian seasoning
1/2 cup grated melting cheese - gouda or cheddar cheese (50g)
1/4 cup grated parmesan cheese (20g)
1 medium onion
2 cloves garlic
1 small zucchini (130g)
1/3 cup frozen peas (50g)
1/2 cup diced tomatoes (80g)
NUTRITIONAL INFO (per slice):
223 calories, fat 7.9g, carb 27.3g, protein 11.4g
Preparation:
First, saute onions and garlic over medium heat for 3-4 minutes, then add sliced zucchini and frozen peas and cook for next 3-4 minutes.
Add rolled oats and toast for 5 minutes, to develop lovely nutty flavor.
While it's cooling down, prepare the wet mixture. In a bowl add, eggs, milk, water, salt, black pepper, Italian seasoning, grated gouda or cheddar cheese, ground oats combined with baking powder, and mix it well.
Now, add the vegetables and toasted oats and stir well together. Let it sit for 10 minutes.
Grease your baking dish with some butter and pour the mixture in.
Bake at 350F (180C) for 40 minutes.
Let it cool for 10-15 minutes, then cut in 6 equal pieces and serve with spoonful of Greek yogurt and drizzle of hot sauce.
Enjoy!

[@radiantbird]

you have been a complete game changer for me and being a mom to a very hungry teenager. I'm not a natural cook.. nor has anyone taught me... so ... your recipes are doable and delicious ... you have changed my life.... thank you!!!!

[@chengpekgan4770]

Please do more savory oatmeal recipes!!!

[@irinigeorg2148]

yes!

[@potatocrusts]

Very yessss!!

[@teresakamel4055]

Thank you for your best way of description of all videos on KZbin and also your healthy recipes

[@janicebeadartist]

Delicious recipe. I added more vegetables I had on hand, kale, spinach and peppers, and it turned out great. Thanks for the great recipes. I will be making more batches.

[@HowToCookSmarter]

Hi Janice! Great news! So glad you tried it out with some other veggies inside. Thanks for your feedback!

[@rositamendes5895]

I made your recipe tonight and ooh was it soo delicious. I added a red pepper. And jalopenos peppers cut up in small bits. Plus I used only 2 cups of Oats. Did not add the Oats flour. I'm definitely going to make this dinner again and again. 🌹 🌹

[@HowToCookSmarter]

That's great! Thanks for trying it out! Love all the changes you did.

Jalapeños, not jalopenos.

[@samiamserenity]

Made this and it came out G-R-E-A-T ! This will definitely be a keeper in the breakfast rotation 😄😋 thanks so much for helping me to add healthier tasty variety to our morning meals !

[@HowToCookSmarter]

Thanks for trying it out! So glad it turned out delicious for you!

[@HappyBirdsGlitterNest]

Thank you for the recipe! This looks wonderful!

[@patferguson572]

Yummo! Thank you. As an ADULT, I always wanted to eat oats for their incredible health benefits, BUT hated breakfast porridge as a child so never ate them EVER again. Now at 66 [a bit late, I know!] luckily found your site. So my health thanks you SO much. from Oz 👍

[@wc7482]

This is similar to an awesome vegetarian recipe I have…but I soak the oats in 2 cups of pineapple juice until absorbed, and add a can of coarsely chopped chickpeas to the mixture. The aroma from the pineapple juice while it is baking is amazing. Highly recommend trying it!

[@gyaaniji]

Would that be fresh pineapple juice or bottled will do? And do you add pineapple in the final dish or just the juice,?

[@wc7482]

@@gyaaniji I’ve used both, but. usually bottled/carton juice. I never thought of adding the pineapple pieces to the dish (though really no reason not to, the recipe is quite versatile.)

[@HowToCookSmarter]

Love the idea of soaking your oats in pineapple juice!

[@cathy3432]

Do you have the detailed recipe?

[@wc7482]

Combine 2 cups of pineapple juice and 2 cups ground oats. Let soak. Coarsely chop 1 can chickpeas by hand (do not puree). Add chickpeas to oat/pineapple mixture. Add: 1 onion, diced, 3 Tbsp olive oil, 2 eggs beaten, 1 tsp salt (can also add some diced vegetables if desired - peppers, zucchini…) Few shakes of hot sauce (optional), 2 cups grated cheese (cheddar or mozzarella), ½ cup fresh cilantro or parsley. Divide mixture into two prepared loaf pans. Bake at 350 for 40 minutes. Second loaf can be frozen and cooked at a later date (thaw first).

[@msk5789]

I just used this recipe for the first time and it’s really delicious! I didn’t use all of the same veggies, just what I had available from my garden and I think it’s going to be a perfect breakfast casserole that will work great with various veggies and cheeses. Yet another recipe of yours that will be a staple in my house. Thank you!

[@eliabethash4457]

Thank you for the healthy recipes. I'm loving them.

[@humbertogatica6420]

Thank you, I have never tried oats for dinner, such a healthy option. Your video is easy to follow, with good and clear explanations.

[@mueno]

This became my favorite regular dish, and I brought it to potluck gathering several times. Thank you so much for posting the recipe!

[@verenitabolsa1525]

A sabory dish, finally 🤩 Thank you, I will definitely try this

[@nancygagne5905]

I'm so happy I stumbled upon your channel while I was searching for oatmeal recipes. I was never a fan of oatmeal even though I know it's very healthy but just couldn't stand the taste and texture of a plain oatmeal breakfast! Now I've been trying your delicious oatmeal recipes and even have the dinner and pizza recipes for breakfast!! Breakfast never tasted so good!! Thank you!! 😋

[@Simplyluvly]

It's absolutely delicious. Thank you for sharing the recipe.

[@lmn5233]

You are so creative! Thanks. I’ll definitely try it!

[@babianna5609]

So awesome and creative I’m definitely going to play around with my own version of this! Thanks for sharing

[@2EternityButterflies]

I love this idea! Sounds delicious and a nice change to our routine. Appreciate it so much. Have a great day.

[@HowToCookSmarter]

Glad you like the recipe, hope you'll give it a try.

[@robertlangley258]

Man I like the way you cook. Everything looks so good. Ima going to make several of your dishes. Thanks for sharing your knowledge.

[@ishitasareen1160]

I am also tired of having sweet oats so I am going to try this for breakfast tomorrow! Thanks so much!

[@HowToCookSmarter]

Yes, this will up your oatmeal routine. Happy baking!

[@Mary-mh1tq]

I added tuna and bell pepper and upped the herbs. My toddler and I loved it!

[@jolandenelissen-vanderspek8140]

Thank you for once again a lovely recipe! I have cooked this for my family today and all enjoyed it

[@HowToCookSmarter]

Thanks for trying it out! So glad you enjoyed these baked oats guys!

[@peacenloveforall6]

I have been looking for a recipe like this!

[@hickster777]

I made this and it was really good! Thank you for sharing with us :)

[@christineagnew7372]

can't wait to try!

[@premsiripupipat5381]

Thanks for this recipe. I would definitely try it.

[@lcs7535]

I made this for dinner with roasted broccoli on the side. We loved it. It was great for lunch the next day. Thanks!

[@kcl060]

OoooooOo! This sounds amazing! I cannot wait to try this next week! So yummy sounding! Thanks for your innovation. You are such a whiz at this stuff. Hats off!

[@HowToCookSmarter]

Hi! Thanks so much for supporting! Hope you'll enjoy this recipe, I really loved the results!

[@KalinRozthan]

im excited to try this out

[@kjmcarl4257]

This looks so yummy. Definitely going to make. Thank you.

[@HowToCookSmarter]

That would be great! Happy baking!

[@Susan.I]

That looks great!

[@phillange166]

Another genius recipe, thank you!

[@savedbygrace2280]

Oh my goodness, this looks amazing.

[@dellasacco6480]

So delicious. Will make it many more times.

[@raqueleherrera7176]

I love your healthy and very yummy recipe.

[@faatmajuman5152]

Thank you so much for sharing I love all your healthy recipes

[@HowToCookSmarter]

You're very welcome!

[@Sathone]

I was just wondering what I should prepare for work lunch this week. This is perfect!

[@HowToCookSmarter]

Hope you'll enjoy it!

[@patricialescano8323]

Great idea thank you!

[@saraatppkdotpt8140]

I'm definitely going to try this! Thank you 😊

[@HowToCookSmarter]

Hope it will meet your expectations!

[@dharmeebhagwandass8422]

It looks delicious . Will try it

[@idaelinewestby1339]

I Love this recipe! Dinner, oats and in the oven!🤩 Do you have some more? 🤗

[@leahtoussas3550]

Love your recepies , you are amazing. Thank you for sharing. ❤️❤️

[@HowToCookSmarter]

Thanks Leah! Sending back love!

[@TheLovelylillady]

So happy I found your channel! I love your videos!

[@HowToCookSmarter]

It's great to have you here!

[@maricarmenferreira2991]

Wow!! How interesting. I’ll definitely try it tomorrow 😋 I’ll just add jalapeños to your recipe 🥰 Thank you for your tutorial 🙏🏼❤️

[@Flori-Ecaterina]

Is delicious, Sasha! 😋 Thanks for recipe ! 🤗 💖

[@HowToCookSmarter]

Thank you for all of your support!

[@hazelkinvig-paul8231]

Mmmm, that looks so good Sasha! Looks a bit like a Quiche. I love anything made with cheese, and having a healthy recipe is a bonus! As always, TFS, have a great week! 👍💖

[@HowToCookSmarter]

Thanks so much Hazel! Yeah, you're right, it can work like a Quiche or savory pie all the time, and the great thing is that you can use any veggies or cheeses you prefer or have on hand. Enjoy your week! Take care!

[@r00mq1]

Looks very delicious.

[@oneitalia2312]

Fantastic! I love your style and the way you move along your video. Not too chatty and no-nonsense. Love the zucchini and oatmeal bake! [A+] THANK YOU! Looking forward to more great videos ~♡~

[@HowToCookSmarter]

Hi Natalia, I appreciate your lovely words of support! Glad you enjoy the videos!

[@corenecipolletti2238]

Made this subbing celery and carrots and used chickpea flour instead of the oat flour. So easy and delicious! Thank you for this incredible recipe. Love the yogurt and hot sauce idea as a topping. Good eats!

[@mabelh7305]

so good!!!! a wonderful creation!

[@HowToCookSmarter]

Thanks!

[@meganesergerie5382]

Wow! Amazing idea for an oat based quiche! I'll certainly try it! Thank you!

[@HowToCookSmarter]

Hope you'll enjoy the recipe!

That is awesome, I'll have to give it a try!

[@HowToCookSmarter]

Thanks a lot!

[@premajasandosh9169]

Wonderful recipe 👌 Thank you 🙏 will definitely make it soon.You too remain healthy & happy. Keep sharing healthy recipes 🙏😊

[@HowToCookSmarter]

Thanks! Hope you'll enjoy your savory oats!

[@user-fg8dq6tf2d]

Yummy. Thank you ❤❤❤❤❤❤

[@guadalupeferran1562]

Cant wait to make it😍

[@trudybongers3534]

And i ❤ your recepices 🙏🤤

[@willskitchentable]

Looking good and delicious 👍

[@clivianicholls9705]

Yum.....mmyyyy....a must try

[@ourliam4482]

That looks so lovely and tasty. Will definitely try this 👍.

[@HowToCookSmarter]

Thanks! Hope you'll enjoy the taste!

[@Ferovka]

Thank you for the great video and recipe 😋

[@HowToCookSmarter]

You're very welcome!

[@kanases]

Definitely gonna make this! I added rolled oats to my breakfast baked mini muffin tin omelettes, it didn't change the flavor but added some texture and made them more filling!

[@HowToCookSmarter]

That would be great! Love the idea of adding some oats into your egg muffins!

[@Mita_2023]

OMG, I had requested a savory baked oatmeal recipe a while ago, so happy to see this recipe, thank you so much 😊😊

[@HowToCookSmarter]

You're very welcome! I really enjoyed the recipe!

[@selfesteem3447]

So I'm not so weird for putting oatmeal in my vegetable chili. Great video great recipe.

[@marjoriebuergi4999]

THANKS FOR THIS RECIPE I WILL HAVE TO TRY IT.

[@HowToCookSmarter]

Happy baking!

[@LoriCiani]

This sounds like it could be a healthy picnic recipe. Served with a little green salad on the side and some chilled fruit juice to drink with it? Lovely! ☺👍

[@HowToCookSmarter]

Love the idea! It's so great to eat cold either.

[@suheeramujeeb]

Wow!! It looks so good🤤🤤

[@HowToCookSmarter]

Thanks!

[@rositamendes5895]

Grazie per tanto. I'm definitely going to make it. It really looks delicious 😋.. 🌹 🌹 🌹 😋

[@HowToCookSmarter]

Thanks Rosita! Hope you'll enjoy the recipe!

[@blueberrypieology3088]

Thanks for the inspiration.

[@HowToCookSmarter]

You're very welcome!

[@guyallphin1295]

I love this

[@rubytuesday7225]

Great recipe. Thank you.

[@HowToCookSmarter]

Thanks!

[@fusionofdespardes3757]

I made it today 🙌 🤗 and its toooooo good

[@leventlevent399]

Looks perfect 😋

[@HowToCookSmarter]

Thanks!

[@patricialambert1827]

Excellent! Thank you!😀

[@HowToCookSmarter]

You're very welcome!

[@monicalevyt]

Yumm delicious Thank you

[@HowToCookSmarter]

Thanks Monica!

[@susanarossini9326]

Genius, absolute genius !!! Thank you for posting! Guess what I’m having for lunch tomorrow?

[@HowToCookSmarter]

Thanks a lot Susana! Hope you'll enjoy your baked oats!

[@jenf777]

I just made this and so good - another of your five star recipes! I had to make a few substitutions based on what I had available. No zucchini, peas or fresh tomatoes but I did have and added sautéed fresh red pepper and a can of small dice tomatoes with jalapeno. I used all cashew milk (no water) and cheddar cheese. With my oven, cooked for 50 minutes. Yummy! Was a great side with soup last night and perfect as a breakfast bar this morning!!!

[@HowToCookSmarter]

Exactly, this baked oats recipe is so forgiving, you can make so many variations and never get bored. Thanks for trying it out and sending over your feedback!

[@RainBow-mc8ko]

Love at first bite:) Thank You!

[@HowToCookSmarter]

The pleasure is mine!

[@elizabeth2654]

great recipe!! I will take this camping tis weekend!

[@HowToCookSmarter]

That would be great!

[@kgardiner9103]

I just discovered your channel. I never knew someone love oatmeal more than me. Where have you been all my life. 😆😆😆😆

[@DC-vw7yf]

Excellent recipe!

[@HowToCookSmarter]

Thanks man!

[@chloediana7286]

Yummy for my tummy 😋😋

[@XpurlX]

Healthy and tasty I love this kind of cooking 🧑‍🍳

[@HowToCookSmarter]

Thanks for your feedback!

[@JacquelineBrown]

Looks amazing

[@HowToCookSmarter]

Thanks Jacqueline!

[@zeledohealth4695]

nice recipe, i'll make

[@farahnazbagherzadegan5470]

It looks yummy and great 😍 thank you for recipe ✨

[@HowToCookSmarter]

Thanks so much! Hope you'll give it a try!

[@farahnazbagherzadegan5470]

@@HowToCookSmarter your welcome 😊 sure🙏

[@georginashanti4605]

What a creative recipe, I don't eat oats, but still enjoy seeing what you can do with them. Bon appetit!

[@HowToCookSmarter]

Thanks for your feedback!

[@lisabaxter7786]

The blueberry looks good recipe too

[@blindkimberly1360]

This sounds really good. I’m going to definitely try it. I’ve been making oat “meatloaf” for ages. Everybody loves it even my die hard meat eaters. Oats are perfect for savory. Thank you for this!

[@HowToCookSmarter]

Thanks for your feedback! Love the idea of making a meatloaf out of oats, do you use some beans or lentils in your loaf, or just oats?

[@WayneBerg]

Can you please share your oats meatloaf recipe?

[@Chewy_Toast]

Very nice I believe I tried something like this before and loved it. So I’ll definitely give this a shot.

[@HowToCookSmarter]

Thanks man! Hope you'll enjoy this oat bake!

[@Chewy_Toast]

@@HowToCookSmarter Thank you.

[@mueno]

I’m going to bring a batch to a next potluck. It’s great for a gathering where some people are gluten free!

[@inci864]

I'm gonna try this recipe🤩

[@HowToCookSmarter]

Great! Happy baking!

[@lilycavanough9206]

THANK YOU!!!❤️❤️❤️LOT OF LOVE FROM ITALY 😁😁😁😘😘😘😋😋😋🥰🥰🥰

[@HowToCookSmarter]

Sending back love to Italy!

[@meshellymac2800]

I haven’t found a video of yours that I haven’t loved!

[@kwall1464]

Yum!

[@justalad8847]

It looks amazing! My Grandma sometimes makes something similar. I will defendly be making it (might add some extra onion tho)🙃

[@HowToCookSmarter]

Thanks Libby! Hope you'll enjoy this recipe too!

[@randygod1]

💣!!! Yeah baby! Nice one bud

[@HowToCookSmarter]

Thanks a lot!

[@randygod1]

@@HowToCookSmarter no worries. Always love your stuff. I love my oats too haha

[@austinmckinnis4159]

It awesome

[@thomasc390]

This recipe looks wonderful! Is there a way to print the recipe, for use in the kitchen?

[@unajordon7019]

Thanks for this recipe i use oats regularly healthy eating is what i crave for

[@HowToCookSmarter]

Thanks for your feedback Una! Yeah, I crave healthy food all the time too.