I tried growwithjo's 3 MILE WALKING WORKOUT to lose belly fat *no diet*

[@allysonashley8596]

Yes! I have lost 20lbs in two months doing her walking workouts! She is awesome! Update.. I am down almost 40 as of today!

[@yanac.2495]

heck yeah!!

[@lois8211]

What video did you use

[@Maria-ki7ze]

Congratulations! Which video did u use

[@theofficialkranti]

Omg!! 👏🏾👏🏾👏🏾👏🏾

[@zahinkazi4485]

And what did you do in terms of diet?

[@nanaa428]

bro youtube is so cool ngl. We can literally "walk" right at home, because amazing people decided to put in effort and time to providing helpful content. how did people survive in quarantine a century ago?

[@joanneclarke99]

Healthy people wasn’t quarantined a century ago- only the contagious, it’s the first time in history this has happened for a virus with a 99% survival rate 🧐🧐🧐🧐

[@xxxPassionxxx93]

@@joanneclarke99 I know right? 👏🏻👏🏻🙌🏻🙄

[@optymalna8699]

@@joanneclarke99 they just didn't knew who was carrying disease, so only sick ppl with showing symptoms stayed alone

[@diwi5823]

They didn’t. The population rate declined

[@jazzyandjojo8253]

@@joanneclarke99 there might be a high survival rate but alot of people will never be the same

[@cheriobaby1113]

I see a big difference girl... check the loss of the back fat and the tiny waist you got ... I can imagine two weeks.... Thanks for sharing your results makes me motivated

[@a.sydney5036]

What's the point if these challenges if she doesn't keep the weight off? This is absolutely an exploitation of diet culture. What's the point??? Other than views and making money off sponsored content???

[@cheriobaby1113]

@@a.sydney5036 point is .....it should not be your worry. Decide what works for you and do that.

[@ers8828]

Hello everyone, I hope you all are doing great! I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals. I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing. I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.....

[@hannahchoate8771]

right- my jaw dropped when I saw her results after only one week!

[@IamInMISERY]

@@a.sydney5036 She said that they’re just for fun and she likes trying them. Chill tf out.💀

[@laurenferrell4445]

You don’t see a massive difference? HONEYYYY! Your tummy SHRUNK! IN JUST 8 DAYS! I haven’t started Jo’s program yet but watching this video gave me just the motivation I need! God bless you!

[@kashvi-eb8re]

hey did u try it?

[@DevikaRajuAckles]

Same here!

[@ramonabertuso3749]

1 Month - Feel the difference. 2 Months - See the difference. ♡ I've been doing her weekly workouts for almost a month now and have started feeling the difference! I've been a lot more energetic and can last through til the end!

[@izzizzieee]

this will be me on day i struggle so hard being consistent 🥲

[@RennesPuffs10]

Can u help me out n tell me which ones do u do ??

[@user-es1kk8pd5j]

“I don’t see a massive difference in the before & after” GIRL IS YOU BLINDDDD 😱❤️

[@reginahoward6395]

OKAY!!!! Huge difference, she look amazing!!! Let me start this workout TODAY!!!! LOL

[@user-es1kk8pd5j]

@@reginahoward6395 EXACTLY WHAT I WAS THINKING!!! 😂

[@sugar33spice]

Right??? I was like um even I can see a difference!! And it's only been a week!

[@MzBonafyde]

My thoughts exactly 💯

[@juli-hannah3569]

Remember guys. Losing it fast is rewarding but not healthy so don’t strive to lose weight fast. It’s a journey.

[@lesleywillis3650]

There definitely was a massive difference. I’m sad you didn’t see it. And you got that in 1 week. It’s crazy. You look great and I love your look at the end.

[@aprilp.6622]

exactly smh

[@lea9171]

Yesss!

[@vallerietolliver5935]

Totally agree with both of the above comments . Wowza You look great!

[@ososandi]

I definitely agree!!!! The difference was very noticeable!!

[@katalyakash2773]

i was shocked when she said i saw little difference hahahah

[@leahkirvin1307]

Susie's confidence and positive attitude is so contagious! 🥰

[@T-bear73]

Yes. I'm ancient in YT years but I love Susie j

[@michagabo8819]

When things were at their very worst: 2 Suns, Cross in the sky, 2 comets will collide = don`t be afraid - repent, accept Lord`s Hand of Mercy. Scientists will say it was a global illusion. Beware - Jesus will never walk in flesh again. After WW3 - rise of the “ man of peace“ from the East = Antichrist - the most powerful, popular, charismatic and influential leader of all time. Many miracles will be attributed to him. He will imitate Jesus in every conceivable way. Don`t trust „pope“ Francis = the False Prophet - will seem to rise from the dead - will unite all Christian Churches and all Religions as one. One World Religion = the seat of the Antichrist. Benedict XVI is the last true pope - will be accused of a crime of which he is totally innocent. "Many events, including ecological upheavals, wars, the schism in My Church on Earth, the dictatorships in each of your nations - bound as one, at its very core - will all take place at the same time." "Arab uprising will spark global unrest - Italy will trigger fall out" The Book of Truth

[@SusieJTodd]

So sweet thanku 😚❤️

[@ngirlsdiary]

Jesus lived the life we couldn't live and died the death we deserve. Repent of your sins and trust in Him

[@ers8828]

Hello everyone, I hope you all are doing great! I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals. I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing. I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.....

[@katiestrationz6555]

A year ago I lost 23 pounds in 3 months using grow with Jo’s 30 min workout with weights. It is a great workout and it really worked for me! I was quite unfit and it helped me a lot! I would totally recommend grow with Jo videos to anyone! 😁

[@brooker4149]

You can never see a difference in yourself. I never have EVER even when I lost 70 pounds lol. I was like nah I'm not that skinny. It's everyone else who sees it, especially those who don't see you every day. You definitely had a huge change!

[@braveandblessed9279]

I know! That happened to me. I didn't notice when I gained weight and when I lost it. People around me noticed first, where asking what I was doing, and I had no idea 🙃 😅

[@thatone_comment]

​@@braveandblessed9279same here, ive lost around 40 pounds and i still can't see it, we just gotta keep going to be healthy💁‍♀️💓

[@jeyennosieang]

@@thatone_comment wearing one of the pant you wore before working out make you see some difference (in my experience)

[@KankanaSomeDEE_]

Hi...what exercises did you do... please guide me 🥺... I feel so down

[@growwithjo]

“Black coffee just isn’t it for me” 😅😅😅 I love your honesty about everything and your sense of humor! You are hilariouss girl!! Thank-you for sharing your experience, loved all your outfits as well 😍 for recommendations Im loving growingannanas and Caroline girvan!! Thanks again Susie ❤️

[@peace1406]

Love you and your workouts 💞 love you queen 🔥💖

[@sach_v]

❤️

[@NicoleeAAA1]

We Stan grow with jo I was hoping you would try her workouts one day !

[@brendamendoza4134]

I can not believe this. Two of my favorite channels

[@leelee4750]

you’re the best honestly

[@maryfitness8602]

*Y’all remember it’s not about loosing weight, it’s about being as healthy as you can! Susie's you are awesome👍❤️*

[@thehappypancake6079]

Sometimes to be as healthy as you can, you need to lose weight

[@HeyThereHiThereHoThere]

Losing*

[@SusieJTodd]

Yes! 🙌 Thanks Mary! Xox

[@shaylahastings6383]

If it’s not about the way you look then why do you title your workout videos “flat tummy” “inner thigh” and “sexy booty” it’s easy to preach health goals over aesthetic goals but then profit off of people’s insecurities by marketing your own chiselled body as the result of these at home workouts. Something to think about

[@lenaeid3503]

Stop saying things like these, I get so annoyed

[@Nobadaddiction]

Jo has such good workouts, and you gave such a detailed and authentic review. Love how you include not only one day, but several days and also include your diet. Very helpful❤️

[@monicaann2136]

I know I just found jo today and I'm really impressed. I'm going to do her work outs for 3 months straight.

[@naughtypotato5243]

@@monicaann2136 updates?

[@Milliewillie529]

I love how these pop up as soon as I’m planning to start a workout again. DEFINITELY using this!!

[@virgeleyp.4040]

Me toooo!!!! 😭😂😂 I just did my first work out today since two months ago.

[@AlienZombieeeGaming]

Huge difference, definitely trying this for at least a month!

[@Bethlc07]

How did it go?

[@AlienZombieeeGaming]

@@Bethlc07 I lost 25 pounds so far! Definitely worth a try! It feels difficult the first few days, but it got easier for sure.

[@KpopFanLifee]

Were you on a diet?

[@AlienZombieeeGaming]

@@KpopFanLifee Kind of, yes. what’s always helped me is balance, I do lack consistency for sure. Most people who diet eat foods that I don’t like, for example egg, it’s always eaten when it comes to any diet, I haven’t ate it since I was a child, I’ve always hated it unless the food has egg where I don’t know or can’t see it. So I basically ate whatever I wanted, whether it was home cooked or fast food. Before each meal, I’d drink a water bottle, it’ll make you full faster so you won’t over eat. (I was told to try that and it did help) little by little, I ate less and drank more water. I avoided drinking soda, coke specifically because that’s the main one I would drink a lot and the less soda I drank, the more I lost quicker. I still drank juice but it was always every once in a while since I hardly ever have a thirst for juice like I used to. Don’t completely jump into cutting out foods right away, you’ll just fall back unless you can mentally stay away from it. Cheat days happened so often where I’d drink 1 soda, my family drink soda religiously so box after box I wasn’t into them anymore. Just take it day by day, step by step, no rush.

[@dcorona9462]

Which videos did you follow exactly? And how much have you lost now that it’s been two months?

[@MrLondonTV]

Loving the body confidence! You look amazing! 👏🔥

[@rmary-tu6wm]

I loveee your channel!!!!❤

[@SusieJTodd]

Thankyou mr London ! 😄

[@jeimy_c]

love your workouts!!🔥

[@natashawideman4874]

I am doing your Fupa be gone video right now

[@alexandrazam96]

OMG MRLONDON commented!!

[@sanjanabhowmick995]

okay why is no one talking about the amazing makeup look in the intro damn

[@noranagi6367]

Yesss she looked so gorgeous!

[@ngirlsdiary]

Jesus lived the life we couldn't live and died the death we deserve. Repent of your sins and trust in Him

[@lexishaw7502]

I KNOW RIGHT!!

[@maddieandmomplayz9047]

Agree. You should show us your makeup that you used and how you put it on. You makeup looked great.

[@angelsnaiilz]

RIGHT LIKE I WAS STUNNED SHES SO PRETTY

[@hanibitz]

I see a big result there! You looked a lot leaner around your tummy, tighter. I'm doing her 20 min low impact and I can already see the results after 5 days.

[@lateforitalways]

I did the 20 minute low impact today and it was great but I’m wondering if that or the 3 mile walking workout will give me faster/better results😅

[@hanibitz]

@@lateforitalways You shouldn't rush your results. Enjoy the journey. Have fun exercising. The results will surely appear. ^^

[@lateforitalways]

@@hanibitz you were right thank you😊!!. I was looking for fast results but I realized it’s not about that. I’ve been doing the 20 minute low impact since I commented and I love how it makes me feel.

[@felecia972]

I’ve lost 12 lbs in a little over a month. I do her workouts Monday through Friday. I also do intermittent fasting like Jo does as well. She’s amazing & makes it fun. 👍🏻

[@TheSelf_GrowthChannel]

How many hours do you fast?

[@robin2567]

@@TheSelf_GrowthChannel intermetting fasting stands for 16/8 schedule . You eat for 16 hours and then there’s a window of 8 hours where you don’t eat anything at all per day

[@lilli798]

@@robin2567 This is wrong information. You switched it up. You have an eating window of 8 hours and fast for 16 hours. That's the correct one. I eat between 10am to 6pm on 16/8.

[@robin2567]

@@lilli798 ohh, yeah my bad that sounds more correct

[@tequilitita]

@@robin2567 no it does not. you can have your individual fasting/eating schedule. im on a 19:5 schedule atm. it is not restricted to 16:8…

[@Its.sam0008]

I almost have the same or identical body type to her and around the same build.. if I'm being honest I used to hate seeing myself in the mirror..and now that I'm seeing her I'm amazed at how much I'm admiring her body.. goes to show how much we love to hate ourselves..but I'm working on my mindset and slowly trying to fix this self hate tendency of mine. Also I love that in the beginning she said for health and fitness reasons and not hating her body and trying to transform herself by doing crazy workout challenges and diets because she is so so beautiful. Love to see selflove on the internet.. it's really refreshing ❤

[@Tintinh6785]

same here with me. hoping to start using the growwithjo video soon

[@nataliatrevino7289]

I also don't expect to burn 600 calories with this workout, but I do believe that Jo did burn that many, as people burn calories differently depending on muscle mass, activity level, etc! The important thing is that she has released these super fun workouts that have helped a lot of people get active ❤️❤️❤️❤️

[@SusieJTodd]

She’s so high energy the whole time so I do reckon she would have burnt that much! And agreed x

[@angeleckard3232]

i burn 800 cals with her dance party 5 mile video!

[@ers8828]

Hello everyone, I hope you all are doing great! I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals. I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing. I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.....

[@BITCHstfu234]

Just get you a fitness watch and it'll let you know how many calories you burned

[@pamelasaliba639]

How do you set your fitbit watch to count calories you burnt during the workout?

[@liyakatin9366]

I love how confident and positive you are about your body. I have a similar body type to yours and your fitness videos are really helping me love my body more so ty

[@charityhill554]

I am the same way. Same body type just a little bit chunkier and it's nice to see someone who looks like me, loving themselves. Body positivity has always been a struggle but it gets easier watching these videos

[@SusieJTodd]

You’re welcome girl 🥺❤️ makes me so happy to read comments like this!

[@divyadass530]

Omg, Same here. Thank you Susie! I love you. 🥺❤

[@mandibles1913]

Omdzz samee

[@ers8828]

Hello everyone, I hope you all are doing great! I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals. I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing. I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.....

[@lexie7885]

I know I’m late but as someone who struggles with body confidence this means the absolute world to me. You look amazing.

[@theinvisiblewoman5709]

Before and after pics are everything. I originally lost 20 lbs and saw a difference, during the winter holidays I stayed the same then lost another 14lbs in the new year and I couldn’t see the difference… I remember one of growwithjo shorts said take a pic (and I did) and I was able to see difference. It’s hard to see differences when you look at yourself in real time everyday. I also tape measure myself more than I weight myself because I loose more inches more often than I do weight (I feel).

[@Hunny98]

I love how honest and real you are about these things. Even saying things like I’m bored with this, I’m feeling lazy. Because I get that way too like I’m sure most others do too. They say the hardest part of work outs is just to show up. It’s so true. It’s nice to see someone as my body type do these work outs, makes me feel motivated. You are looking great tho bb thank you for the great content🤍🤍🤍

[@soonj7742]

I’m the same way too, I love this content. Very relatable ❤

[@stephanievizzi9147]

I’ve been doing grow with Jo almost a week and lost 3 pounds and never had so much fun working out! She’s brilliant and thank you for introducing her to me!!! ❤❤❤❤

[@ierrasay4210]

Susie and Murray doing the workout together was actually the cutest thing ever

[@SusieJTodd]

It took a lot of convincing 🤣 thanku hehehe xo

[@Partykskdicowkp]

Agreeeed ! Super cute 😩 in love with their relationship

[@KW-up2ox]

I’ve never done a walking workout til now & I was ✨SHOOK✨ to see how many calories I burned & how high my heart rate was. This was great & I’m gonna add more GrowWithJo videos to my cardio options each week. I really appreciated the comments you made about not stomping & howyour feet land with certain moves, it was really helpful to keep in mind!

[@katievargo6642]

You and I have the same body shape and I don’t feel so alone anymore 🥺 you look so beautiful and it’s helping me to look at my body differently too!

[@coffeeconcerts6453]

I watched this video a month ago and that was the first time I ever heard about Jo. Ever since I’ve been doing her workouts almost every day and I feel SO much better in my body!

[@riri9287]

Did you follow any diet ? Has it been working? And congratulations

[@ArsenicGreene]

i appreciate this so much--the "it's not about what you look like, it's about how you feel and i feel good so that means the workout gave me the results i want" attitude is so refreshing in a world of videos like this that focus so much on the number of pounds or inches lost. exercise is about taking care of yourself and that should be the focus. a ton of these kinds of videos are kind of triggering to someone who struggles with eating issues like i do so im so genuinely glad you had such a healthy attitude in this. it really did make me feel better

[@piupauf]

For me who spent more than 10 years playing volleyball and now has a constant pain in knees, this is the only workouts I can do without worrying about my joints breaking. Results indeed aren't drastic and only after some time there will be noticeable change, but I feel like those workouts can easily become a routine for someone who doesn't really likes to work out, or it could become a nice addition to an already existing workout.

[@sandral8318]

Have you tried strength training? I have rheumatoid arthritis and pain in almost every joint but lifting weights us God sent to me

[@SusieJTodd]

Yes it’s definitely much easier on the joints than running ! X that’s for sure 🤣

[@sjt7028]

Fasting reduced 90% of my joint pain ❤️

[@honey6216]

Will be trying this!! I played volleyball before too and had knee injuries!

[@ers8828]

Hello everyone, I hope you all are doing great! I have worked as a personal trainer since 2019 and now I have started my youtube channel as I want to help more and more people achieving their goals. I do mostly home workouts and all the exercises that I post are proven and their results are very pleasing. I would appreciate a lot your support by subscribing and maybe you will find something that may help you as well.....

[@sugar33spice]

I was so excited to see that you did a growwithjo workout week trial cos I LOVE growwithjo. Been doing her workouts for about a month now and I feel great doing them and have seen a difference in my body appearance, I've lost an inch to 1.5 inches from my stomach, hips, arms and thighs and I haven't even been doing them everyday. They suit my low impact needs and I love walking/dancing!! Forgot to add that I also LOVE that she doesn't talk all the way through her workout like some, just a big smile and gestures of encouragement!

[@softsvthours_6204]

hi! what specific workout vids from jo did you watched and also did u do any diet? :)

[@sugar33spice]

@@softsvthours_6204 I switch them up and do several different videos, she's got so many on her channel. I mostly try to do the ones that say no jumping or low impact because of my knees. Sometimes I'll do her 20 or 30 minute ones depending on how I feel, did this particular 3 mile walk exercise in this exlerimental video 1-2 times a week. Was also doing intermittent fasting along with the growwithjo exercises. I ended up losing over 40 lbs in 5 months

[@thalyawarthland9209]

Susie, i want to thank you for being such a good role model when it comes to fitness and health, your videos don’t make me feel bad or make me feel like i should try these to lose weight, it just feels like you’re doing it for your health which is so important. your videos are so entertaining to watch, i love your sense of humour, love you 🤍🤍

[@trinityward8825]

She’s my favorite trainer. I’ve been doing the 20 min workout once a day to get myself used to it bc I haven’t worked out in YEARS. but after my first week I plan on doing it twice a day along with drinking water and replacing two meals a day with a slim fast shake. I feel very confident

[@Hi-bv3wq]

Hope your journey is going well!

[@MorkyMuffin]

@Trinity Ward How are you doing a year after? I got a little worried when you mentioned meal replacement

[@ciz4cookies]

I literally was screaming with laughter! Girl, you made my day. I discovered Grow with Jo last year but just started doing her workouts after a year’s hibernation! I will do this one tonight. You rocked it and I love the comments and sound effects throughout. I can watch this all day. You’re sooo funny. Thank you for the spark of sunshine in a gloomy Winter!!! Keep them coming. I’m all in! 💗💗💗

[@MzBonafyde]

I've been doing Growithjo workouts consistently since April... everyday something different... sometimes I will do one wkt twice or a couple back to back... I add in 2lb (each)hand weights and my arms, shoulders and chest 💪🏽 are in top shape now. I love her energy, the upcoming move preview, the modifications and the countdown has me feeling like I'm in a game simulation... so fun! I've since lost 35lbs and my energy and stamina is through the roof!

[@chelseae.6779]

Hello! I wanted to say that’s congrats on the weightloss! I want to lose weight and I’ve been hearing that growwithjo’s workouts really help with that. Did you only do growwithjo or you did other exercises that helped you lose 35lbs ?

[@MzBonafyde]

@@chelseae.6779believe it or not, I started with simply walking outside with the hand weights, then on a crummy day and the future change of seasons in mind...I thought to look on KZbin for inspiring, easy to do inside workouts and happened on Growwithjo... which became a fun staple. I also did step workouts on KZbin here and there. I also recently found BurpeeGirl and have been doing some of her longer walking workouts... but still Growwithjo often gets added to that because her workouts are effective, short and fun to do so why not! I just started( as in, this past week) intentionally adding in weight training... because I feel that's what my body needs more of now to keep it challenged and to tone my muscles... no one wants weightloss and saggy skin... weight training helps to smooth you out and fill you out!

[@Hi-bv3wq]

Congratulations!! Keep up the awesome work! ❤️

[@waffle_fries9322]

Susie and Murray doing the workout together made me smile so hard my face kinda hurts- y'all are adorable together and your mom's an ICON

[@abby9435]

I swear, Susie makes me so bloody proud to be an Aussie *

[@SusieJTodd]

Aussie Aussie Aussie oi oi oi 😌💗

[@megxxns2657]

these walking workouts are really throwing me back to doing my mom's walking workout videos (leslie sansone's walk at home, anyone?) with her and my brothers for fun when I was little and I am absolutely loving the vibes

[@leaveit2b684]

So I actually do Leslie’s walk away the pounds 3x a week 😂😂😂 I didn’t realize her videos are that old. But this sounds like a newer version. I’m gonna try these next week.

[@gianna6756]

lol Leslie is related to my aunt haha

[@leaveit2b684]

@@gianna6756 tell her I said heyyyyy 😂😂

[@eyeheartmusic6683]

Yaaaasss shout out to Leslie Sansone, I did her walk away the pounds series 20 yrs ago. I still have those dvds somewhere. But now at 40 I’m loving GrowwithJo’s walking workouts, indoor walking routines really work!

[@thelightinclarity]

I still do Leslie Sansone to this day on her YT channel. Loved her then as a kid and still love her and Jo now. 📼

[@priyajotangia]

Huniiiii there’s such a big difference omg! Imagine if you kept it up! It really worked on you. So typically they say 500cals burned every day equals 1lb of fat loss a week! You smashed it! 🙌🏽🙌🏽🙌🏽

[@reneea44]

The commentary is 100% meeee!!! From the “im not sweating” to “dang she going fast” to “whew she’s a trooper cause omg” 😂😂 I’ve been doing the 20 minute morning walking workout

[@rimastf6351]

Have you seen any results.?

[@reneea44]

@@rimastf6351 yes i lost 7lbs

[@geethikaavala8650]

@@reneea44 is this the only workout you did? also how long did it take you to lose 7lbs?

[@chefkt6123]

i’m working on my body confidence when working out and seeing you workout and being on CAMERA in just leggings and a sports bra is so inspiring ♥️♥️ you look SO DAMN GOOD in those matching sets

[@mahdisdaghighi8303]

I’ve been following her for about two years. So happy to see her community is growing this big. Besides her amazing workouts she has such a cool and positive personality ♥️

[@honeybee276]

I love seeing people who LOOK like me do these! It motivates me so much more than other videos. I appreciate this so much!

[@kittyrodriguez8902]

I love coming across these workout before and afters and seeing my body type or shape! It really helps me feel more confident about the workout and how my progress can be. :)

[@kaymarie3065]

I love how comfortable and happy you are in your own skin, it’s definitely something I struggle with and it’s so great to see how genuine and natural you are ♥️

[@jessicaharvey2644]

Seeing someone with a similar body type with so much confidence and self love makes me so happy, thank you girl ❤️

[@Hunny98]

I love how honest and real you are about these things. Even saying things like I’m bored with this, I’m feeling lazy. Because I get that way too like I’m sure most others do too. They say the hardest part of work outs is just to show up. It’s so true. It’s nice to see someone as my body type do these work outs, makes me feel motivated. You are looking great tho bb thank you for the great content🤍🤍🤍 also there was a HUGE difference!

[@bean9087]

I love how realistic you are when it comes to reviews because really your reaction is the same reaction I have when it comes to doing a workout...so really your videos are relatable, and I love that!😌

[@ANonymous-bq7wg]

I saw a difference. On day 1 you had back rolls, and by day 8 they were gone. I’m glad you liked the exercises. Grow With Jo is fun!

[@brokentofu]

I started growithjo workouts at the very beginning of lockdown in NSW. To begin with I found it so difficult but now I am feel so much stronger, happier and healthier 4 months on

[@Hippiepoper]

It's so true tho sometimes you just gotta do it, motivation comes after. I couldn't do the same workouts day after day, props to you!

[@deliasl4021]

2 weeks, 3 workouts (1hr 29 mins, 30 mins dumbbell and today 40 mins) eating well, but more protein, green, healthy fats and drastically reducing carbs. Water and to my surprise I lost 3 kilos. And I am eating. That has been my major issue that I can’t diet if I feel hungry I eat. But the conscious eating (things that are tasty and filling but healthy) plus this and normal mobility. Boom! I haven’t being able to shed my weight in years! So I recommend this wholeheartedly.

[@ScottieMadeThis]

I know this video is a little old but I wanna say thank you for speaking so kindly about your body in the “before” shot, you looked stunning both before and after and I felt so uplifted and positive hearing you agree!!

[@Yana3may]

You have inspired me to push myself even further . I already do growwithjo but now ima do what you've been doing...wish me luck and let's do this yall

[@turaieszter]

I like watching the whole videos of my workout before doing it cause it makes me more prepared mentally. While watching one of her walking workout, I know that my joints are sensitive to some movements and I really recommend to everyone if you see working out a trainer without shoes, do put your shoes on! cause they train each and every day and they're much stronger and everybody has to know their own body and their limits as well. I really liked your honest video, Thank you! I can see difference before and after, you did a great job!

[@babelove45]

Same!

[@sarcasticdemon5386]

I love this channel!! To be honest I only trust you with results because I like that you don’t do diets because I don’t do diets, I feel like you are very honest and you tell us how you feel about the video and show that is it hard, which makes me want to watch you more and gets me to look into new workouts

[@marifero742]

Can we talk about THE LOOK like the blue eyeshadow, the top, the hair EVERYTHINGGG

[@janellests]

The calorie difference for me depends on the day. Sometimes I will keep a higher pace on the rest portions. Also I follow the free schedule she post. Two different videos every day and lately 3 BC she's just so motivating. First time I've wanted to actually do 7 days. And my core strength is terrible. Doing these workouts I can actually feel my abs engaging. Absolutely love jo

[@cocnboltorchur]

I came for the results, but stayed for the personality 💗 I love the little cooking moment with your mom, and you're very funny!

[@Charlycakes]

I love how confident you are in your own skin. I wish I had hard the amount of confidence you do. love your channel!

[@zarinsubha2581]

I literally see myself in you. Struggling to workout but the difference is you are so confident and I literally cry myself to bed everyday

[@Hi-bv3wq]

Hope you're doing alright! You're amazing and strong! ❤️❤️

[@gemma-liu]

I Love how you don't sugar coat anything. You're Bloody amazing for it. I see so many fitness girls say all of these perfect things that truly just discourage me for not being as good or seeing results as quick as them, Your Workout videos motivate me so much.

[@kb10367]

Okay the makeup look in the beginning will live rent free in my brain forever 😍 she is so gorgeous

[@kikibibi369]

So I hate working out but I love your videos. I found growwithjo from this video. I've been doing her workouts 6 times a week for two months and oh my goodness. My life has changed.

[@bernadettecandelario1133]

I love the honesty, makes me feel like i am not the only one. I have really bad joints: knees and hands and jo's workouts are great. 7 days and i do see a difference and it is great for only a week.

[@meganbosman2222]

Not even a minute in but I need to say this... THAT EYE MAKEUP THO😍🔥

[@bea-sh6jm]

THAT'S WHAT I WAS THINKIN'😭😍

[@karinaaa7]

I love walking workouts!!!! I do the Leslie Sansone ones and I enjoy it so much, as someone with social anxiety I don't really like going outside to workout so walking at home is perfect for me. You're so pretty before and after Susie!!!!!! 🌼🌼❤️

[@FernandaGutz22]

Sounds great! I'll check those out! 😀

[@Nicka-lw2py]

It is very fast paced and Jo makes it seem like she is so comfortable doing it so fast. But she shares her struggles so much during her workouts and I love that about her. She is amazing and I started three days ago

[@lonestarlatina1955]

Your before and after is amazing & just after 7 days! I just found her channel too and it lead me to you. You're video of this was hilarious! You motivated me to try it for 7 days. Baby just turned 3 months & was looking for something to do at home.

[@Allyx2003.]

I LOVE your attitude at the beginning where you were showing the before, I wish I had your level of confidence and self love, that part just really made me smile your the best kind of influence for that reason alone, your such an inspiration, not just because your content makes people want to do better regarding their health, but feel better mentally, LOVE your content 😊

[@swaggyshoes9505]

“This is my outfit of the day and if you don’t like it than you can leave” now this is my most fav quote ever!! 🤗🥳🥳🤩😄

[@elMARABIYOCHO1989]

So proud of you girl. I started her workout today with lots of breaks lol. Your results are motivating me

[@bebo557]

🙏🙏Mee to Ok you are started 😃 together Let's see what happened

[@shash9470]

yes this workout does actually work guys trust me , i am 18 year old teen sometimes when i get tired of doing strength training i just do jo mam's this workout and it makes me happy and after all it is effective :)

[@gracefinneman3829]

I love watching you try out workouts because your so real, and honest about everything and i love it!

[@lynnemarie7885]

Her reactions right before and after each workout was the most honest thing ever. Same here girl, same.

[@linnlovesbieber]

I’ve been doing growwithjo’s workouts for a while now and I’ve thought multiples times “I wish susie did a video trying these”

[@ValeriaRhodes]

Hello! How long if you don’t mind me asking and have you notice changes? Thanks!

[@luciafletcher3139]

“ I don’t get motivated, I just kind of force myself to do it” FELT 😭💗 I’m so happy I’m not the only one who feels that way

[@warriorprincessforthemosth8945]

I have been doing her workouts for about 3 years. When I’m consistent, I see awesome results. It’s MY issue with consistency. Jo has over 6 MILLION subscribers so that should tell you something.

[@rubyfairclough4089]

I'm currently binging all of your fitness challenge videos to try and motivate me to get going 😅 I'm really enjoying your videos- I love how authentic and 'no bs' your content is. Lots of love from Liverpool, UK ❤

[@rubyfairclough4089]

Alsooooo, I can totally see a difference between Day 1 and Day 8, you've done really well! xx

[@shannonmaloney2579]

YES I love love love her workouts!! I send them to everyone I know because they're so effective and feel so approachable

[@headchangee]

susie your such a breathe of fresh air ❤️ I love how honest you are and relatable !! plus your so pretty 😭❤️

[@avadavis1691]

I’m so proud of you Susie!! I started watching you after your Chloe Ting video and you’ve lost so much weight and look gorgeous!! You’re doing so great never stop pushing girl!!

[@92118]

Definitely did see a difference. And this is aerobics. And yes intermittent fasting works fast for weight loss.

[@NextLevelMeNow]

I think it would be awesome if you wear the same outfit for the comparison (if that is what you want to highlight) since fit and material can hold you differently. Way to go!

[@laurenrykhoff9962]

wishing the best for you guys, it's so crazy in nsw rn so stay safe up there

[@anissa138]

SUSIE THANK YOU FOR BEING A JOYOUS PERSON WHO NEVER FAILS TO MAKE ME LAUGH, SMILE, AND FEEL GOOD

[@alexiia1122]

You don't know how much I love you. You inspire me a lot, can't wait to try this workout this evening 👌🏼sending love and hugs from Spain ❤

[@Readysetlove44]

Oh my gosh. I’ve finally found someone with my body type!! Some have comes close but your before is literally my body rn. Im day 8 in my journey..not seeing big changes but im definitely doing this everyday from now on!

[@btjiks]

I want the video link

[@egruselschott]

Girl, you are such an inspiration! thank you so much for your honesty- "no one is always motivated" i feel that so much

[@SamElle]

Fitness challenges are some of my fav videos to watch!! I find them so so motivating

[@valentinacuadros6680]

I totally love how you are showing the true look of working out at home 😂😂 it’s never cute but this video is awesome. I just found your page and love your vibe!!!! Following rn!

[@maggichakarova4270]

You definitely have crazy improvement !!!! WOW. I started doing her workouts too and i switch between different ones depending on my day. I just started so i can't see difference yet but i sweat a lot and have some soreness afterwards but i think that's good cause im doing something right. Plus i've been severly immobile to this point (i mean i mostly spend my day in front of the computer) so it will take some time to get used to it.

[@lulufluffball5578]

I love that you have the Fitbit to show how many cals you personally burned it’s really helpful and gives a more realistic idea of what others may burn

[@Annie-jm6ef]

Girl by watching this and seeing the results and am going to start it tomorrow.

[@immi3025]

how did it go so far

[@klarabartos4208]

Exercises are fine but for fat loss to occur, a proper diet is a must. Exercising alone can shape your abdominal muscles and make them look good, but ONLY if you melt that layer of fat that is covering them (and your whole body...) I am currently in my sixth week of following a diet plan I got from website dietarize. I definitely lost some fat... It's slow but steady process. It also comes with a workout plan. You could also find something for yourself, happy dieting and exercising!!

[@ayyooopntsh2060]

Diets aren't necessary, so long as you eat reasonably healthily. The way to lose weight is by being in a caloric deficit, that is, eating less calories than you use. So whilst it's true eating healthy is important to be fit and strong, to lose weight you can either increase the amount of calories you burn or reduce your intake. A bit of both is usually the best bet but 'diet plans' can be dangerously restrictive and often are unnecessary!

[@hannahgalloon8941]

@@ayyooopntsh2060 came to say this too! A calories deficit is the only way to lose weight, but well rounded diet is good for a multitude of reasons

[@juli-hannah3569]

@@ayyooopntsh2060 oh my god you are SOOOO wrong. How do you expect your body to be healthy if not fueling it properly. This is what’s wrong with the mentality of KZbin advice givers. Nutrition is 80% and exercise is 20. Fuel your body right. Nutrient dense foods. Don’t fool yourself. Yes you can cheat. But it depends on how bad you want it on how strict you wanna be

[@gabriellamichaels5289]

@@juli-hannah3569 what they said is true..firstly a normal adult body should take in about 1500_2000 calories per day..people adds weight when they increase the demanded caloric intake.. Now to loose weight two things are involved..it's either you reduce the amount of calorie you eat for example eating only 800_1000 calorie per day or even less depending on what you can carry... Or you can burn some calories through exercise which is always difficult because to loose 1kg of your weight means you'll burn like 1000calories.. You can combine both, diet and exercise for effective result.

[@annprime2998]

You dont need a diet to lose wait.

[@MegaMiniCookie]

Love her workouts, it's the only workouts I can do with my lower back injury.

[@lollykiss2000]

I love how supportive her mother and boyfriend are. 😭

[@samanthakluth]

I’m so glad in the beginning of the video that you made it very clear that there is nothing wrong with your before body. I feel like a lot of people hate themselves and their body waaayyy too much

[@Butterfly-qu9vd]

I saw a big difference I loved it as your being real as not everyone wants to jump up and do workouts every day you just motivated me even more so thank you 🙏🏼