I tried Le Sserafim’s workout routine for 5 days. INTENSE | fat burn, weight loss, muscle building

I tested Le Sserafim’s intense workout routine for 5 days! 100 burpees a day??
#lesserafim #workoutmotivation #workoutathome
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[@siqi-f1yh1gh]

ahhh i have seen this LeSserafim workout!! Love how you were so motivated and did not give up ❤ I need to try this nowwwww

[@BufferMonkey]

A great effort and well done for persisting and making it to the full five days! Your message at the end of the video was important. You can't easily measure how you feel physically and mentally with tape measures and scales, even though how you feel is more important than the things you can easily measure like weight/waist etc. Working out releases endorphins which make you feel good about yourself, so working out is a great way to boost your mood, regardless of what the scales or tape measures say.

[@sara.ttt7672]

love this video can’t believe your sisters quit it make me want to try. and thank for reminding us that self love is the most important. I feel being beautiful inside matter more then how you look in the outside

[@sara.ttt7672]

Not even gonna lie girllllll you are so underrated come on guys let’s get Allie to 1k sub 😌

[@ItzFeita]

Hello!!! I just found you through the KZbin short of this, haha, great job! Loved how you and your sister went through the workout together on the first day! Had a random question, what is another language you speak? I thought I heard a bit of Cantonese?? I'm currently learning so I was surprised to hear Cantonese but then again I just joined and am still learning so I could be wrong 😅❤❤

[@zyjAllie]

yes, we were speaking Cantonese 😂

[@kpoplvr08]

I printed out the work out and attempted to try it