20 Minute Full Body Standing Strength & Cardio Workout for Beginners

[@joansmith5870]

After 12 days without electric due to the hurricane I had a blast doing this video on my phone.Thank you!!

[@ImprovedHealth]

I'm so glad that you enjoyed this one, Joan. I hope everything goes well this week. Stay safe!

[@susanzonia4886]

Love the combo of cardio and weights. Great way to start the week with a new challenge. More of these please!

[@ImprovedHealth]

Great feedback...thank you, Susan!

[@twitchbiddy6880]

I’ve been doing your workouts most days except Sunday’s for about a month now and I have noticed such a change in my energy levels and flexibility. I’ve been doing yoga on and off for years but I can honestly say your type of workout suits me much better, it meshes well with walking and the aqua jogging I’ve been doing for a couple years now.I’ve just turned 60 and I’m 30 kgs overweight but I find the different workouts you offer so accessible and I love the progressions that you incorporate. I’ve been doing your level 3 workouts and love the 30 minutes videos. I do them before work and it sets me up for the day and gives me more energy at work. I can often listen to podcasts and just watch what you’re doing but I do especially love your themed music workouts - so thank you for them and all you put up for us.

[@ImprovedHealth]

Thank you for your super kind feedback. It's truly appreciated.🥰

[@marie-theresehayes6875]

That was a great start to the week. Love the combination workouts. Spent the weekend celebrating my daughter's 30th birthday! Can't believe I have a child that old!! Still these workouts are keeping me young. Thanks Jules. Have a great week.

[@ImprovedHealth]

Thanks so much for letting me know that you enjoy these ones...and happy 30th birthday to your daughter, Marie-Therese!

[@bunsoyfelio6093]

Great cardio and strength training combo! Another outstanding routine for golden girls like me! TYSM, Jules! You are a godsend!❤❤❤

[@ImprovedHealth]

Thank you for your super kind feedback.🫂

[@leoramessinger6795]

Shalom Jules. I found you on UT a month ago, what a joy. You are a mood booster. Leora, Israrel.

[@ImprovedHealth]

Thanks so much, Leora. Sending good thoughts and wishes for peace to you in Israel.

[@tanyaaguilera4199]

This was a fantastic workout 💪 I love when you do strength training 💪 Thank you so much ❤️

[@ImprovedHealth]

Thanks so much for sharing that with me, Tanya.

[@maureenzenchyzen4322]

Love the 20 minutes full body!.🎉🎉

[@ImprovedHealth]

Thanks Maureen!

[@ChuckJ7777]

I enjoy your workouts and have been doing them for around 2 years. It is a great way for me to start my morning. Thank you for continuing to put them out there

[@ImprovedHealth]

Thanks so much for your kind comment, Chuck. So glad you're still enjoying the workouts that I create.

[@maryannn8103]

Your weights and cardio combos are the best!

[@ImprovedHealth]

That is a very kind comment. Thank you!!!

[@gorillabff1003]

Thanks so much. I’ve been up since 5 am it’s later evening I worked all day, and am in my mid 50s and am TIRED today but want to stay on track with my workouts so I did this one. Nice and short and I could handle it today. Used 8lb weights. Doable but challenging for me. Thanks for offering workouts to keep me on track when I’m tired and short on time and just want to go to bed! Fun too. Will do again for sure when I am short in time and want to get some quality movement in and not fall off my fitness track! Thanks again! 👋🇨🇦🥰💕🏃🏼‍♀️💪💕

[@ImprovedHealth]

A massive kudos to you for working out despite being tired. That takes dedication! I hope you're super proud for doing it!

[@peggydudley3737]

My husband and I loved this video. The music was spot on.

[@ImprovedHealth]

I love that you enjoyed this together with your husband. Thanks so much for your feedback, Peggy.

[@PaulaP3964]

Thanks for the new workout. This was a great one to cater to your own fitness level. Now I add to my workout by preparing for another hurricane barreling at us! 😮😢 .

[@lauraleas306]

Stay safe! Good luck to you!🏜🤙

[@ImprovedHealth]

I was reading about it tonight in the news:( As Laura said, stay safe and I hope you're not too affected, Paula.

[@sandmorf]

Thank you for always adding a new video that is a little different and keeps us going!

[@ImprovedHealth]

Thanks for your great comment.🫂

[@malamaurer4043]

Good Monday Morning 🌄🌈🌄 Love this format Jules!! Thank you so much for getting this day started for me 🤗 Have a fantastic day and week ahead 💘

[@ImprovedHealth]

Thanks so much, Mala.🫂

[@malamaurer4043]

@@ImprovedHealth 🌈💖🌈💖🌈

[@liliafernandes8875]

I always love what you do!!!

[@bronwynwilson3368]

What would we do without you! You make working out fun--even when it's with weights. Thank you and I'm feeling better because of you.

[@ImprovedHealth]

Aww, that is thoughtful of you to say. Thank you!!!

[@franschultz2390]

Great video. I like the combination of strength training and cardio. Can you do more of these videos? ❤

[@ImprovedHealth]

Thanks for the request, Fran. I will continue to make these. Just so you know, I also have playlists of ones similar to this. I have them in the different playlists under 'all-in-ones'.

[@christabellelysander4392]

Thank you, Jules!! 🙏🏽🙌🏽🙌🏽

[@zortil]

A new favorite! I only used 3lb wts, but I'll use 5lb wts for some moves next time. 20 minutes is the perfect length of time for after work, at least for me. More like this please! Thank you.

[@ImprovedHealth]

Great to read that you are figuring out what weights will suit you best. Thanks for taking the time to comment.💖

[@נאוהזמיר-ה8צ]

Thanks so much dear Jules for another great exercise .🌈🙏💐💕

[@ImprovedHealth]

Thanks for taking the time to comment.

[@hilarywinters2283]

Happy Sunday ❤ I finally got this amazing workout in and I wanted to comment AGAIN how much you've saved me and my body.. but I've been reading the comments.. WOW! YOU should be proud! I write down your inspirational message after every workout 🎉 looks like you spread the love ❤❤ looking forward to your next video ❤❤❤

[@ImprovedHealth]

Aw, thank you, Hilary. I really appreciate your message. Thanks so much for taking the time to send it.❤️

[@LaurieS-cz1fr]

Loved this one! I liked going back and forth between cardio and strength and the fact that you wrote/showed the next move so I could choose which weight to use with each strength-training exercise.

[@ImprovedHealth]

Great feedback, thank you, Laurie!

[@annfitzgerald2786]

This was my favorite so far. Love the strength and cardio combo. You are such an inspiration!

[@ImprovedHealth]

Thanks so much for your feedback, Ann.❤️

[@jankovarik9714]

...whew...I agree with you on that! This was a good one! I'm settling in for my own version of "Hurricane Party" and Mother Nature is already making my morning walkabout impossible. For now, just rain, but I'm beginning to batten down the hatches, in preparation for whatever part of Hurricane Milton that we're going to get here in Central Florida. I'll continue my indoor workouts...as long as the power stays on!

[@lauraleas306]

Good luck to you!!! Stay safe!!!🏜🤙

[@ImprovedHealth]

I was reading the news tonight about the hurricane that is to arrive soon...I hope you aren't too affected, Jan.

[@NowIknow-c3c]

Good one! Thank you

[@wilmarademacher8939]

Just finished after doing a 5000 steps workout from your channel. Really enjoyed it. Used my 4 kg dumbells. Thank you so much for another great one❤❤💪. Have a great day🌞👋

[@ImprovedHealth]

Good combo of workouts, Wilma!

[@beverlyperry663]

Excellent All-in-One workout! This is the first time that I have been able to do one on the same day that you post it. I have created a rotation of your workouts for three months! Keep them coming.😊😊😊

[@ImprovedHealth]

Oh wow! You're organized with creating a 3 month plan! Maybe I should be hiring you to create my monthly workout calendars.😉

[@georgewagner6889]

Hi Jules: Another amazing workout. I always enjoy your workout videos. I never get tired of your workout. I do like using the weights. Have a great day and a great week. 😅😅😅

[@lindatreend254]

I loved this one with 3 different weights! 20 minutes is the perfect amount of time. Thanks for another great workout. ❤

[@ImprovedHealth]

Thanks Linda.❤️

[@cjane51]

Thanks Jules. This is a good one! I’m heading outside to walk. Be well

[@flowergurl5572]

Great combo workout. Amazing how much you can fit into 20 minutes!!!? ❤

[@ImprovedHealth]

A lot can definitely be packed into 20 minutes:)

[@sambozabozz6]

Wow! Felt the impacts all part of my body. Thanks 🙌🏿🙏🏿

[@ImprovedHealth]

So glad!

[@chrisperkins6403]

Standing ovation for a powerful start to a new week! Dubbing you Goldilocks for making another "just right" workout. P.S. You've now coached me for so long that we have become synchronized in sweat, wiping our brows simultaneously! 😊

[@ImprovedHealth]

Lol, love that we've become synchronized, Chris.

[@bertondavis9304]

Hi my name is Maureen am 68 years old i enjoy your exercises very much .Am from Bequia one of the grenadines Island of St Vincent .Thank you .

[@ImprovedHealth]

Welcome to my channel, Maureen and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out. I also have a second channel for seated workouts and will add the link in case you're interested in seated stretches: youtube.com/@ImprovedHealthChairWorkouts I haven't heard of that island, but I can imagine it's beautiful!

[@NormaDay-p2y]

I followed your 5 min arm and balance with this. I loved this one! I think I will alternate it with the Tabata I did yesterday.

[@ImprovedHealth]

Great choices of workouts to get a lot of benefits, Norma!

[@debc5894]

Thank you!!!!

[@partyballoonsnorwich2122]

Yay to this new workout! Looking forward to cracking on with it after the weekend! Thanks Jules. Annette 🎈

[@mc4201]

Really good combination of cardio & strength and just the perfect length. Added a plank in as remember important from your previous workouts. Thank you so much Jules - you inspire me.

[@ImprovedHealth]

Thank you for your very kind feedback and kudos to you for adding in the plank.

[@brendamazur1106]

Thank You 🌹

[@nancynottage7255]

Love this workout Jules. Love the coordination challenges as well. Helps my brain power. Especially love the music. I remembered it from one of the first workouts I did on your channel over a year ago.

[@ImprovedHealth]

Thanks so much for your feedback, Nancy.

[@gerlarbert]

Really loved this. Look forward to more like it.

[@ImprovedHealth]

Thank you!!!

[@Debra-c2j]

This workout was amazing. It was a little hard, a lot of fun and I had so much energy the rest of the day. I can't wait to do this one again. Thank you!

[@ImprovedHealth]

Oh, awesome! Thank you for your great feedback, Debra!

[@Armine5046]

Thank You❤❤🎉🎉😊😊

[@shelleytsarfati6931]

Fantastic workout. Thank you.

[@ImprovedHealth]

Thanks Shelley!

[@mariateresadallacasa8306]

Thank you so much 😍😍

[@JaneenLisyak]

Great workout thanks x

[@strychnine49]

Only just done this one, another great workout from you Jules 👌

[@ImprovedHealth]

Thank you!

[@emilyng6972]

It’s a well mixed strength and cardio workout for me. Enjoyable! Thanks Jules😊

[@ImprovedHealth]

Thanks Emily!

[@MissFireMagic]

Thank you! That was great!

[@lauralemos5251]

desde Argentina... Gracias July!!! grandiosa profesional! en cada uno de tus nuevos videos me asombro y entusiasmo a 💪❤❤😘😘😘 seguir mejorando mi salud!!! realmente agradezco haberte conocido!! me gusta mucho cuando incluyes mensajes motivadores en el medio del entrenamiento, eso... hace que continue.. jajajaja.. gracias otra vez. Vivo en un pequeño pueblito donde no podria ir a ejercitarme, sin embargo gracias a ti... hace mas de 2 aÑOS que te sigo y hago los ejercicios. te adoro July!

[@ImprovedHealth]

Thanks for your wonderful message, Laura! I am so glad to read that you continue to enjoy the workouts. Thanks for always taking the time to comment.❤️

[@robingeveshausen2208]

So happy I found you!

[@ImprovedHealth]

That's very kind...thank you for letting me know that.🥰

[@carolevigeant4740]

Thank you Jules 🌞

[@TonyaJones-hk6rk]

Thank You

[@adellesheen3840]

This was extremely enjoyable…thank you Jules…terrific 🌸👏👏

[@ImprovedHealth]

Thanks Adelle!

[@ClaudiaBarretto-zs1if]

Fantastic Jule! Thank you so much ❤️🌹🌹

[@ImprovedHealth]

Thanks Claudia!

[@stacyvickers9556]

This has been a go-to for me this week. Love the energy!

[@ImprovedHealth]

Thanks so much for letting me know that.

[@allysonewart6643]

Wow absolutely loved this. I'm sweating. I'm still not using heavy weights but managed 4kg. You spoilt us with this...masterpiece ❤❤❤❤ thank u

[@ImprovedHealth]

Aww, thank you, Allyson. I hope you're doing well these days.🫂

[@allysonewart6643]

@@ImprovedHealth better and each day different, but doing OK thank you ❤❤❤

[@marianieto5965]

🎉❤ genial gracias 🎉buena vida siempre

[@gillianalderson148]

Leapt out of bed to do this one Jules 😘

[@ImprovedHealth]

Oh, love that!

[@Marnie1869]

Great work out

[@LornaEsguerra-z1l]

That was a little difficult but managed to finish it. Thank you.

[@ImprovedHealth]

Congrats for sticking with it and finishing it!💪

[@stacybates1901]

Love the full body all in one workouts 😅

[@ImprovedHealth]

Thanks Stacy!

[@李立-q2z]

I like to work out with you ,feeling easy relaxed and fun 🎉Thank you ❤

[@ImprovedHealth]

Thanks for your kind comment.

[@colinbutterfield3839]

Great vidio haven’t done it for a while had flu ❤

[@ImprovedHealth]

Glad to read that you’re feeling better.

[@bonniejalsevac7946]

A WONDERFUL workout Jules! Curious:what three weights are you using? This is a definite keeper to use over and over!

[@ImprovedHealth]

Thanks Bonnie! I think I was using 5's, 8's and 15's.

[@noraozan9912]

Buen lunes jules gracias por la rutina 🥵🇦🇷👏

[@lisamongold9576]

Just did this love it would like a video on just legs and abs do you have one in your collection somewhere?

[@ImprovedHealth]

Here's a good 10 minute one for the legs: kzbin.info/www/bejne/m5uVp6VmnterpNE I have standing ab workouts, too. If you go to the search bar on my main channel and put in 'standing abs', they should pop up.

[@mariapiscitelli925]

Hi Jules I'm still here with you 💪🏻

[@ImprovedHealth]

Thanks Maria for being here.❤️

[@lindakreitzer2015]

Excellent. 😈

[@bethanymurphy7084]

❤

[@allysonewart6643]

On it❤❤❤❤

[@NormaDay-p2y]

Easier to do today!

[@ImprovedHealth]

Woohoo! Progress:)

[@suel4269]

I’m back after many months. Been dealing with knee arthritis and sciatica.

[@ImprovedHealth]

Welcome back, Sue! I assume if you're back that things are improving. I sure hope so!

[@stacybates1901]

What size weight do you use for the hammer curls?

[@ImprovedHealth]

It depends. Some days 12, other days 15 lbs. Depends on how many reps and sets I do.

[@lauraleas306]

This was great!! Thanks so much!!🏜🤙🌞

[@ImprovedHealth]

Thanks Laura!

[@BarbaraAtkinson-f2r]

Whew this was intense. I wasn’t ready for all the repetitions but it was great! 👍💪🦵🏃‍♀️‍➡️❤️😊

[@ImprovedHealth]

I'm glad you were up for it, Barbara!

[@mosheofer]

Thank you Jules!🤠

[@PetraSchols]

Thanks Jules 🌻

[@nalinidovedy5700]

Thank you

[@Diana-sb4yl]

❤

[@mkayedi2767]

Thank you Jules😍

[@ToddStuart-q8h]

❤