Innovations in Heavy Club Swinging (ADEX Product Breakdown)

[@CalTN]

You are the master of creating these 'why, what and how' videos. I always point others who show interest in the club when I'm practicing in the gym or at the park to your videos like these. It's just so very cool, unique and most importantly..FUN! I get a kick out of explaining my Adex club's ability to micro load much like barbell training. You rock, Mark.

[@shaungregory1827]

I bought an Adex adjustable club before the Wildman edition was available. At the time I bought it, they fat handle was out of stock so I went with the original handle. My advice, unless you have very small hands would be to get either the fat handle or the Wildman handle. The original is a little too thin and while you may think it's easier to grip, it actually means causes the handle to have more ability to move around in your hand when you increase the weight - making single hand workout a challenge as your grip will fatigue much quicker, leading to the handle moving more, leading to blisters. Not terrible for double handed movements - but go with a larger grip

[@wawindwalker]

Great to see engineering being applied to the design of a system!

[@CalTN]

It's obvious to those like minded, eh? 😂

[@RobertMcGimpsey]

Great stuff, will be looking to order. My track kids, particularly my throwers, need this stuff!!

[@BigHat83]

Nice video Mark. Adex clubs are awesome. I have a DIY adjustable club/mace, but I still have and love my Adex club.

[@terryharris1291]

Adex are very good.I have all 3 handles and weights etc.Cost a lot to get to New Zealand,but well worth it.Started training with these in late October 2022.Wish I had been doing club and mace training years ago.Go well with your training.

[@UB3R1NV3RT]

@@terryharris1291 The best part is its fun, even more than kettle bells for me. Even if I dont want to work out some days, I can always find time to caveman it up for a few minutes.

[@terryharris1291]

@@UB3R1NV3RT That is what I have found too.

[@terryharris1291]

@@UB3R1NV3RT That is what I have found too.

[@terryharris1291]

@@UB3R1NV3RT That is what I have found too.

[@SNagygeller]

Thanks!

[@Niborino9409]

I long for the day when I can get these in Sweden

[@maxpower8052]

Very cool breakdown of Adex

[@zachupton3647]

I have a family of Adex Clubs. I plan to purchase two 1.25 lb weights and two 2.5 lb weights. 💪

[@tomyoung8563]

I started with clubs 3 weeks ago and my shoulder pain has disappeared Second best thing I have ever done for my shoulders And it’s been fun learning how o do the swings

[@Iofflight78]

What's the first best thing you've done for your shoulders?

[@jarchdm]

I Made my own adjustable club

[@Bat_Dance]

Goodness gracious, those are glorious. Also, are there any good books on clubs?

[@samrsmiley]

I’m still not totally clear when you do single club vs double. What goals do each support if I’m only choosing one of the two? I do jiu jitsu and otherwise just trying to stay generally fit and healthy.

[@davidwagner9644]

The revolving barbell was first sold in 1905, 120 years ago by a German engineer Franz Velrum.

[@dee1526]

Wildman club kit out of stock ☹️

[@ADEXClub]

Inventory adjusted. In stock NOW

[@mikloki23]

@@ADEXClub please start selling in europe :)

[@danbutterfield7679]

Do you ship to the UK?​@@ADEXClub

[@stefanherzog]

@@ADEXClubYes, please! Europe! I hope you'll find a good, trustworthy partner to do that.

[@Napoleonwilson1973]

Not available in Europe 😉

[@ctygesen6322]

If the current recommendation is 5x a week for heavy clubs, how does that integrate back with the Tetris of Training videos? I'm currently doing kettlbells 3/week and clubs 3/week and can't really see a way to work clubs in more often without compromising kettlebell training (which I'm more interested in). Anyone?

[@brawndothethirstmutilator9848]

Warm up or cool down on your KB days with clubs. Neurological training is also training especially with complex skills.

[@andreibarbuta]

The best would be 2 x per week Kettlebell Clean and Swing (Heavy/Light alternates), 2 x per week 2 handed Heavy Club Program, 2 x per week Single handed heavy Club Program

[@brawndothethirstmutilator9848]

@andreibarbuta, Unless someone has very specific needs or a very specific goal I wouldn’t recommend running a 2 Hand Club program at the same time and with the same frequency as a 1 Hand Club program. Run 2 Hand for X number of weeks and then run 1 Hand X number of weeks is usually superior.

[@mattnelson8325]

Here's an idea for you: ABCD A: 2H Club / Bodyweight 101 B: Slamball / 1H Club C: KB Day C&P / H2H Swing D: Rest-Yin Yoga-Heavy Ruck Each day is 1hr or so 1:15 max Each week the WODs day changes adding some unpredictablity to the Tetris. D: Should almost always be a rest day or Yoga. A: Always have one of his BW inserted. 101, TGU, Krav GU, Judo GU, Prone GU, Screwing PU, Beast PU. These are much more difficult than they sound and deserve a spot in the rotation. Thanks for listening

[@ctygesen6322]

@@mattnelson8325 This is something I'll tuck away and I really appreciate it. Not quite what I'm looking for right now but an excellent way to touch all the bases. Awesome suggestion.

[@Bolo-r3s]

Heard about huge wildfire in CA, close to you???

[@knw-seeker6836]

You can definitely can get stronger but I’m curious how much muscle you can build as well I mean not bodybuilding mass bot just a stronger look

[@juicestaine7980]

How often do you go up in weight microloading?

[@AlteredState1123]

Let’s go!

[@SilvaPiri]

I'm getting the video auto-dubbed to German and have no way to turn this off. Anyone know how I can fix this? The video is unwatchable for me like this. I'm neither German or living in Germany.

[@nicholashundstad4106]

Adex 4 the win

[@danceofthedragonbydavidlee]

Living in asia, these are still out of reach.

[@JesusChristson]

Thanks Jesus Christ for sending us the original tools to workout and get strong ! I can do all things thru Christ that strengthens me! Phill. 4:13 who would have thought a club could contain all we need to get strong! 1 Corinthians 1:27 but God chose the foolish things of the world, that he might put to shame them that are wise.

[@steveo8015]

How much can Christ bench?

[@JesusChristson]

@ a lot cuz earth is his footstool Isaiah 66:1

[@steveo8015]

@@JesusChristson I hear you, brother but I still have placed my faith in you should be training 5 days a week... forever Wildman 50:1 lb

[@Justpier3d]

Weird…