Intermittent Fasting do's and don'ts | Should we have green tea? myths busted

[@Ruchibiswas2]

A very honest video ! Thankyou! Also I've been working out for 15 days ! Gotta loose 15kgs ! Mere liye 15 din b consistent rehna is a big thing. Going to start IF from Monday also I'll change my workout routine ! I'll start with Chloe Ting's routine !

[@shubhamsharma-el9wk]

Best, honest and natural intermittent fasting tips on entire internet. Thanks man 👍

[@SimonSezRide]

Thanks buddy

[@SINGING__SENSATION]

@@SimonSezRide simon sir m shaam 7 k baad subha 1 se phle tk jo hmara fasting tym h usme only tea le skta hu kya ???

[@mejoker2473]

I did intermittent fasting for 1 year and lost 56 kg.with calorie deficit of 750 cal per day

[@SimonSezRide]

Did not do calories counting

[@vishalisharma77]

😳

[@keyurshah9798]

Awesome, can you share your diet?

[@Tastygoodnessdrinks]

Pls share your diet plsssssssssss I am depressed I need to lose weight

[@SimonSezRide]

I just ate hoke cooked food. Did not count calories it anything. Just did proper portion control and ate in control

[@YannaTan]

Simon! What a very informative video about Intermittent fasting. Thank you for sharing and let me just say I salute your discipline and interest in fitness. It is not so easy to do that! I did intermittent fasting for almost 2 years and made a video about it in my channel too to share the results. I have followed your channel already because I look forward to your next contents. Hope we can be KZbin friends!

[@SimonSezRide]

Hey... Thanks.. I will check your videos too

[@dhruvaa9062]

Best video. :) Simple & perfect that a guy wants.

[@Anjali19220]

My weight is healthy, my BMI is also normal ,it's 23 , but my height is short so i seem to be very fat.... For a short height person it's a big problem as the fat makes the body wide

[@sadhanaagarwal8231]

Thank u for this all information it's very motivational n valuable I strated from today I hope I can complete my 45 days nicely thanku once again god bless u

[@drliveluplaugh75]

Starting my weight loss journey today. Current weight 28.08.2021: 78 kg Will update after one week

[@crictoday975]

Kia bna apk weight ka plz tel me

[@sami_2909]

Update??

[@fareedcheema9514]

Update kro bhai 😅

[@RatnaBhowmik09]

In fasting period.. I drink alovera nd wheat grass from patanjali 25 ml with same amount of water in morning.. So is it ok?? Or it also generate insulin

[@mayurnagare332]

the drink should be less 100 kal.

[@tapushreehazra8111]

Mam I would recommend u To take Jeera and Star Anise boiled water.... It is the best to break your fast... Star anise u can find in Amazon...

[@riavincy]

Very informative!!Did you entered into an another 45 days of intermittent fasting after this..? Beacause you mentioned in the last video about eating normal for 2 months and doing intermittent fasting again will get you back to the track...Did you lost weight again!!?

[@ncertbiologyclasses3869]

Please tell solution for acidity...I am on day 3 and hyperacidity is challenging me.

[@dipikadod7042]

Hi! Simon I love ur voice but in these video there are so much noises. so we can not hear properly.

[@AbcD-nn7dv]

Bro I started today I will update you every week.Weight is 100 target weight in next 45 days is to become 85kgs.

[@SimonSezRide]

Awesome. All the best

[@AbcD-nn7dv]

@@SimonSezRide sir. Lost 1kg in 3days❤️

[@rookiemonster646]

@@AbcD-nn7dv Hey. How's it going?

[@AbdulAleem]

What happened 👀

[@zarmishdoll5557]

I'm from Pakistan my question is what we eat morng breakfast lunch dinner ...chapati roti sabji ?

[@SimonSezRide]

Any home made food

[@zarmishdoll5557]

Thnku

[@SuperShanej]

How to customize this such that this becomes a life time habit and not just a temporary hack? Hope u understand our Indian Office life and Stress.

[@nosheskamz]

The camera focus is very annoying 😢 great content though!

[@SimonSezRide]

Sorry about the camera

[@mayurnagare332]

this is my 35 day of intermediate fasting. drinking green coffee

[@rookiemonster646]

How much weight have you lost?!

[@mayurnagare332]

@@rookiemonster646 5+

[@rookiemonster646]

@@mayurnagare332 That's amazing. What's your diet like plus have you reduced your calorie intake? And have you been exercising?!

[@mayurnagare332]

15k step everyday, 9am green coffee 12 baje fruit plate 2 baje 1 jawar roti 3-4 baje masala tak 5-6 baje badam 5-6 and black coffee 7pm jwar roti and sabji then walk Then rat ko 9 baje green coffee

[@mayurnagare332]

@@rookiemonster646 no sugar no milk no rice no gehu ki roti or no out side food

[@kishanchauhan9830]

Coconut water le sakte he ???16:8 in both condition

[@yashsengar8360]

Thank u for video.... highly helpful for mr

[@manjuhembrom6381]

Can I take detox water during fasting period? Like lime water, jeera water? Plz reply. I'm so confused

[@SimonSezRide]

Better just have water during fasting period

[@ThakurAbhishek5347]

Hi sir my height is 6'3 and current weight is 104kg and i want 93 to 95 kg. If i eat one meal in a day like in dinner only not more than 1200 calories does it works and do workout at home like planks squats and jumping jack ?

[@Bindaas099]

Yes it will work for you

[@rookiemonster646]

Let's say I do intermittent fasting for the 1st 45 days. Then how much of a break should I take so that it's effective again when I do it the next time?!

[@SimonSezRide]

One month I guess

[@rumpy.m]

After 2 months

[@sanaadilsiddiqui4177]

Thanx for the info... I just need to ask can i have my thyroid meds in the fasting window??

[@SimonSezRide]

I think you better check that with a doctor

[@komalbaisla6168]

Hey How are you? I quit green tea 🍵 frm yesterday after watching ur vds,can we take apple cide vinegar or isabgol before bed 🛌 or we have to skip,mrng drinks nd night drinks helps in weight lose I heard this can you help me out for this query Thankyou in advance

[@SimonSezRide]

Hey. I am doing good. Hope you are fine too. I would suggest you can drink whatever you want in the non fasting window. But I would prefer to have something home made. Appel cider and isabgol both are processed food. Simple food will be a better option. Like lime juice made at home. I think simple food + intermittent fasting + good amount of workout is sufficient for a healthy weight loss

[@komalbaisla6168]

@@SimonSezRide thankyou sooo much ❣️

[@nehach829]

@@SimonSezRide i start intermittent fasting 18:6 i eat my eating window any available smoothie, salad with some veg, and some day milti grain roti, and 40 min walk must roop skipping 100 150 and 20 15 min some excerice plzzzzzzzz tell me kia yai theek hai?? plzzzzz

[@marrysaleem680]

Thanks sir G 😊😊

[@asbikhan1426]

Thank you very much

[@Gumnaam55]

@simmonSezride i do 18:6 and deficit of 1250 cal per why i am not lossing weight eating 50g protein and 120 max carbs i.e complex no sugar no oily i only loose 700 to 800 gm per week but my maintainence calories are 2350

[@ISRATJAHAN-fx1li]

Your maintainence calorie is needed for your daily life,,,if you are not doing anything just laying down on your bed still you need this calories ,,, beacuse your body need it,,,,,,if you Don't eat it ypur metabolism rate will slow down, there are many others video on you tube watch it

[@upscstudydhaba4714]

Thank u very much✌

[@lalithaustin7238]

Thanks bro it's very useful video

[@umesadiya6190]

Very nice 👌👍😊 thanks for your help

[@pallavisharma9416]

I am going on IF from tomorrow. Was going through KZbin for some information on IF. Found your video very helpful. I generally eat only (4 different type) fruits in breakfast. Can I continue eating that for breakfast in IF during my eating window? Asking because it has natural sugar. Please suggest.

[@SimonSezRide]

If does not puts any restriction on what you eat in the eating window. Fruits are very healthy anyway so you can continue having them in your eating window. The best way to not worry about what to eat is just to eat home cooked food. All the best :)

[@pallavisharma9416]

@@SimonSezRide Many thanks :)

[@kunwar5368]

@@pallavisharma9416 result kaisa raha?

[@pallavisharma9416]

@@kunwar5368 very effective...i lost 5 kg in that 1 month. I was on fruits, nuts and ghar ka khana with 1 hr of walking daily. Go for it agar aap soch rahe ho IF ke liye.

[@kunwar5368]

@@pallavisharma9416 thanks for sharing ur experience ..i have also started 18:6 IF

[@njaliShinde]

Did you gain back your weight after 45 days which was before starting IF?

[@rajigovind9497]

hi. very useful video. cud u pls give ur routine with timings of intermittent fasting

[@Monikachauhan1989]

Can we take lemon juice in warm water during intermittent fasting

[@SimonSezRide]

Yes

[@Monikachauhan1989]

There is no calory in lemon juice.it will not break the fast

[@infinite3743]

I have same thoughts about green tea actually i hate it

[@tirthorajdasgupta4555]

Bhai video kab ?

[@SimonSezRide]

Trying to do something today

[@harshitsikarwar3066]

Simon sir me 17 yers ka hu mera wirght 95 hh should I do that

[@nandinimohan3755]

I started I F, by two days I got gastric problem. Is it normal?should I stop doing it? please reply brother, I really want to reduce my weight

[@SimonSezRide]

It is normal as your body is going through a change. But please don't push yourself a lot if you find it discomforting a lot

[@jubi9138]

Can we take ginger and cinnamon water one time

[@SimonSezRide]

Sure

[@reishpatel9411]

Hi. Sir what about detox water .. I mean jeera and ajwain water pls reply

[@SimonSezRide]

Yes you can have

[@reishpatel9411]

@@SimonSezRide thank you sir

[@reishpatel9411]

Hi. Pls suggest reasonable and best one smart watch for women

[@thinktherightway3409]

Thank you 👍

[@israbebo9133]

Intermittent fasting mein milk pee sakte hai?

[@SimonSezRide]

Yes you can

[@yashsengar8360]

1st comment bro

[@rumpy.m]

Perfect..👍

[@AnjaliSaini]

Walking 10k steps will help Or not?

[@SimonSezRide]

Every step helps

[@kanchantyagi5723]

Very informative

[@PriyaPatel-gw1cd]

can we drink lemon water in fasting hours?

[@SimonSezRide]

I would not prefer to have anything that is not water. But I think that should be fine.

[@PriyaPatel-gw1cd]

@@SimonSezRide THANK U SIMON ,SO I CAN DRINK LEMON IN WATER NA..!?

[@PriyaPatel-gw1cd]

@@SimonSezRide CAN U SUGGEST TO GO FOR KETO DIET?

[@SimonSezRide]

Yes that should be fine

[@sayalichaudhari1820]

for how many hours you use to fast

[@SimonSezRide]

18 hours

[@ychinnu06]

Then what should we adapt after 45 days to lose more weight? If Intermittent Fasting get adjusted to our body.

[@SimonSezRide]

Take a break of 20 days and then start again

[@ychinnu06]

@@SimonSezRide thankyou 😁

[@nikitapawar6431]

Take how many days breaks between intermittent fastings

[@SimonSezRide]

Did not understand your question

[@nikitapawar6431]

45 days intermittent fasting karne ke bada daily routine ke hisabha se 2 week kahane ke bada phirse intermittent fasting kara sakte he kaya

[@SimonSezRide]

@@nikitapawar6431 yes

[@nikitapawar6431]

Thanks

[@sofiaansari28]

Hello sir mera weight 135 kg h me bhi if kr rahi hu mujhe results bhi mil raha h but ek sawal tha plzz reply dijiye ga sir apne jab 20 kg loss kiye the to ap ki skin luse hui thi kya me gym bhi kr rhi hu mera metabolism boht slow h

[@SimonSezRide]

That all depends on body type. Some people ka skin lose ho jata hai kisi ka nahi

[@sofiaansari28]

@@SimonSezRide Thank u sir reply Dene k liye

[@abhinavmittal1077]

Bhaiya around How many calories did you had in a day?

[@SimonSezRide]

I did not do calories counting

[@abhinavmittal1077]

@@SimonSezRide No deficit??

[@anniedhanopia7991]

can i start my eating window with almond... please rply

[@SimonSezRide]

Sure

[@lalithaustin7238]

Hi Bro it's been quite some time that you have posted videos on Moto vlogging please post some videos if you find some time 😀

[@SimonSezRide]

Sure buddy. I am struggling to fine time these days

[@lalithaustin7238]

No issues bro take your own time just out of curiosity 😀

[@SimonSezRide]

Thanks bro

[@lalithaustin7238]

Welcome 😀

[@ayushisingh57]

What all can be the options for dinner at around 7pm

[@SimonSezRide]

Eat anything healthy. There is no restrictions. I ate what ever was prepared at home. But I have home cooked food only

[@ayushisingh57]

@@SimonSezRide okay thanku so much 😊

[@samirsawant5028]

Hi Did you face issue with loose skin as you lost big weight in short period

[@SimonSezRide]

No

[@gotmukledurgaprasad6722]

Can we consume honey

[@SimonSezRide]

I think you can

[@AnkitaKumari-hw9lx]

Can be drinking water in fasting window

[@SimonSezRide]

Yes please drink

[@AnkitaKumari-hw9lx]

Thank you

[@anjusingh4872]

I love ur voice ♥️

[@SimonSezRide]

Thanks 😊

[@ramkharel934]

how much calorie did you burn in a day?

[@SimonSezRide]

Didn't do calories counting

[@princy2250]

From day 1 itself you started doing 18hrs fasting or you was gradually preparing fasting earlier for 18hrs fasting window as other people say to slowly start fasting window

[@SimonSezRide]

I started from day one itself

[@kirtimali3235]

8 baje coffee with milk pe sakte or black coffee only

[@SimonSezRide]

Black coffee better

[@aishwaryap723]

I hate green tea , black coffee and black tea

[@sushilpandey2772]

Since how long you quit IMF

[@SimonSezRide]

3 months

[@sushilpandey2772]

@@SimonSezRide any changes in weight after quitting

[@SimonSezRide]

@@sushilpandey2772 no it’s constant

[@sushilpandey2772]

Ok thanks@@SimonSezRide

[@payalmaheshwari609]

Sir... mai dopeher ke 1 baje 2 roti ke sath ek bowl dahi aur ek bowl koi b sabzi jo bani ho woh khati hu. 3:30 to 4 ke beech mei vegetable salad aur 6 to 7 ke beech pohe ya oats khati hu.. aur exercise b... so yeh work karega na ???

[@SimonSezRide]

Very good. Is this will work

[@payalmaheshwari609]

@@SimonSezRide 😊

[@haleemameher603]

I badly want help from someone ! I am 19 years old and I weight about 100 kg ! Please help me lose Atleast 30 kgs ! I start doing things but I don’t continue that ! If you could help me ! Please

[@SimonSezRide]

Determination is he key bro. I was 120...it was more difficult for me. You have to be consistent. It's a war... You cannot give up. Think of all those things you are not able to do now and take it as a challange and fight for it

[@haleemameher603]

SimonSezRide how many kms did you used to run ? And can you share what exactly you ate during the 8 hours duration ?

[@SimonSezRide]

I ran 5 kms. And I ate normal food. There is no condition on what u can eat

[@haleemameher603]

SimonSezRide you had rice too ?

[@SimonSezRide]

@@haleemameher603 yes buddy i had rice too

[@himanshumedh8317]

Can we do two times workout in intermittent fasting 🙏

[@SimonSezRide]

Yes

[@artidahiya02]

💝💝

[@abhishekd2450]

45days me kitna loose hoga? In 5-6days i lost 2kg from 92 to 90 more to go

[@abhishekd2450]

@@vanisingh5262 in 3months(with breaks included in between) i lost exactly15kgs Right now on 77 Still going strong goal is to reach 69-70kgs

[@AkashKumar-hf8rp]

@@abhishekd2450 only intermediate fasting or you did workout also or any type of diet what's your current weight bro

[@abhishekd2450]

@@AkashKumar-hf8rp daily morning jog Nd a strict IF with healthy eating in that 8hrs eating period No suger / sweets No soft drinks only drinking water not even green tea Agr chaska lage to sugerless tea/coffee no masaledaar oily khana or fried I went frm 92 to 75kg i took break of 2months since ganesh chaturthi to diwali nd only gained 2kgs even aft eating anything junk food sweets nd all so im on 77kgs right now Gonna start again till 68kgs

[@amarjitkauraujla7247]

I don’t like green tea...

[@SimonSezRide]

Have hot water with lime. Much better than green tea

[@catherinedickson7870]

Hi Just wanted to know when should we workout ... during the fasting hours or the eating hours?... It would be of great help if you would please answer this...coz I'm doing intermittent fasting for the last 17 days and I'm working out since the last 7 days and I've lost 3.5 kgs which is big deal for a South Indian girl like me who can't get over rice and overeating!!!😂😅

[@SimonSezRide]

Do it in your feeding time ad you need energy to workout

[@poonamkshirsagar307]

Bro I did if from 30 days but no result what should reasons behind it also I did workout

[@SimonSezRide]

What's your current weight and height ?

[@poonamkshirsagar307]

@@SimonSezRide bro my weight is 102 kg and height is 175cm

[@SimonSezRide]

What kind of workout are you doing

[@poonamkshirsagar307]

@@SimonSezRide bro I play cricket for nearly 1.30 hour and then some cardio

[@SimonSezRide]

Better try to do slow jog for 30 min

[@asbikhan1426]

Will we get the weight back after leaving?

[@meadowsbeauty9044]

If you exercise with fasting so after loosing weight you will not have to continue fasting Actually fasting or eating less food is just to have less calories but exercise cuts the fat I you will only do fasting then after loosing weight you will regain weight you would have to continue that fasting

[@komalsharan1721]

Intermittent fasting chor dene par humara weight wapas to ni aa jayega

[@SimonSezRide]

You have to continue moderate workout and eat proper

[@komalsharan1721]

@@SimonSezRide if I will do this , I will not gain back my weight na