Iron Shirt Qigong With Homer Nottingham

[@traciescala2825]

I really feel a difference when I take the time to work out with you! Thank you for all you do to help us stay healthy!!

[@homernottingham8480]

Yes, this is safe to do daily! I designed this program from the ancient exercises. Most of my energy work is extraordinary and designed for all ages and physical shape. Enjoy!

[@stefanschleps8758]

Thanks Homer. I appreciate your efforts. Where did you learn chi-kung in general, and iron shirt in particular? This little video has given me the last pieces of my own studies puzzle concerning such hard chi-kung. New sub.

[@bobnorman5936]

Love it Homer as I do it every day and feel the difference

[@davidtownsend1792]

Can this be done daily? apart from increasing strength does this set have other health benefits, ?