15 MINUTE SHADOWBOXING WORKOUT ROUNDHOUSE KICK COMBOS

[@IronboyExperience]

🚨 Love Muay Thai!? Get Exclusive Training & T-shirts 😻 www.ironboyexperience.com

[@libinmathewfitness2292]

Best Shadow Boxing Workout I had ever seen on KZbin So Far , Well Explained , Great Work .

[@IronboyExperience]

Wow thank you so much! Very glad I can help and out quality content for y'all 🙏👊

[@WhereFansMeet]

You are the main reason I got into Muay Thai boxing. I love how you go into great detail and explain things. Good luck on your journey and may God bless you 🙏🏿

[@IronboyExperience]

That made my night 🙏 I am very greatful that I was able to be part of your journey. Thank you! God bless you too.

[@tkllim7216]

Pls make more shadowboxing workout with combos ..I need this type of workout specially since it's lockdown so I could practice my muay thai techniques at.home:)

[@IronboyExperience]

You got it! Thank you so much for the support! 😊🙏

[@tkllim7216]

@@IronboyExperience God bless you Sir! Thank you.

[@SanjayJosephPT]

Amazing! Exactly what I needed. Can’t wait to check out the elbow one too.

[@vitosotto4569]

respect brother! 👊🏼

[@IronboyExperience]

Thank you 🙏

[@bellopizzimenti2874]

Awesome workout! Thank you!!

[@nickycatterson7303]

This guy is a legend sharing his knowledge 👏

[@IronboyExperience]

Thank you very much! Glad you enjoy it 🙏🙏🙏

[@Lith333]

Awesome workout! I liked your combinations. Thanks!

[@IronboyExperience]

My pleasure! Glad you enjoyed the workout 💪

[@jaydeehervey2145]

Thanks your videos are really useful, for people that want to learn kicking boxing. Very easy to follow!

[@IronboyExperience]

Thank you Jaydee. 🙏 If you'd like to learn much more and support my work I invite you to join my Online Muay Thai Academy. Tons of more videos daily! Check it 👇 ironboy-experience.mykajabi.com/pl/168595

[@guigui5199]

Respect ! I'm training now every days with your vids ! cause of fucking containment in France ! so thanx a lot ! and as i think shadow boxing alone keep us in a really good shape, improve our technics and sometimes its better than a bad coach and a bad muyathai club ... !

[@IronboyExperience]

My pleasure! Let's keep positive and keep the training going. Thank you for the support 🙏🙏

[@ClubbChimera]

Excellent work and subject matter.

[@IronboyExperience]

Thank you very much 🙏

[@iknow1967]

Great form and balance

[@IronboyExperience]

Thank you very much 🙏

[@parksoomin]

Thanks for making these videos, really appreciate the breakdown. Quick question; I have pretty tight hips so I can't kick as high - what kind of hip stretches would you recommend to increase flexibility?

[@efrenagustocustodiocarbaja5807]

pomo

[@goronsaki2174]

Can I still do this workout on bag or should I stick to shadow?

[@FightVideos]

great work :)

[@IronboyExperience]

Thank you 🙏🙏

[@FightVideos]

@@IronboyExperience Bro, pls support me to subscribe to my channel. Hope to interview you one day or anything you can share the videos I will be glad to post.... I am helping to internationally promote and share Martial Arts and preserve and document down the knowledge and skill sets and the body and fighting mechanics involved. Just started out weeks ago, but already started with few gyms and some trainers in Singapore to get exposure. Meanwhile also training to be more all rounded and complete. As well as stretching, isometric, etc to improve my back condition and chin posture and core and cardio and stamina. Thanks in advance. Andrew Se kzbin.info/www/bejne/eXWrgndtZbSfpNU

[@angelogabrielgarcia165]

thank you so much for these videos!

[@IronboyExperience]

You got it 🙏👊

[@Mrbasiljohny]

Thanks mate 👍👍👍

[@IronboyExperience]

My pleasure. Thank you 👊🙏

[@dreamchaser9700]

Please make one workout like this of around an hour which includes 2 or 3 or more different kicks combos

[@gryan643]

Thanks million Mike

[@IronboyExperience]

You got it brother 👊

[@gryan643]

How do I apply to the online academy?

[@IronboyExperience]

Here brother. Through this link 👊👇 ironboy-experience.mykajabi.com/offers/DN3F2RhL

[@gryan643]

Thanks Mike..I just joined up..looking forward to the training👊

[@IronboyExperience]

Welcome to the team brother! See ya at training. Don't forget to join our exclusive Facebook group by the way 👊

[@billywalendom]

waiting for the football tutorial. nice vid

[@IronboyExperience]

Haha thank you 🙏👊

[@alimohamed-xn1nz]

good work more

[@IronboyExperience]

Thank you! Stay tuned for more 👊💥

[@hussainallamy7562]

Thank you

[@IronboyExperience]

Thank you 🙏

[@hussainallamy7562]

Coach im train every day in your video can you keep downloading more from shadow boxing and home training

[@IronboyExperience]

Yeah man for sure let's keep training. I am actually starting my own Online Muay Thai Academy all based on workouts and training you can do at home. Mostly shadowboxing just like this one. 1x to 2x workouts per day. Check it out👊👇 ironboy-experience.mykajabi.com/Online-Muay-Thai-Academy?preview_them

[@hussainallamy7562]

Ohhhh very nice of course i will join

[@IronboyExperience]

Awesome! Looking forward to having you be part of our family and community 🙏 see you on the other side 👊

[@Utar11]

Cool

[@IronboyExperience]

Thank you 👊

[@johnnyharris2526]

Is this better than just kicking heavy bag

[@johnnyharris2526]

@Ironboy Experience I need you to help me when I try head kicks on my bob sometimes my hips hurt sometimes I land it I need more flexibility help me

[@IronboyExperience]

Would not say one is better than the other. They are diffrent tools that each have its benefits. Shadowboxing is amazing because it really helps with balance and no equipment need.

[@IronboyExperience]

Try this video, kzbin.info/www/bejne/pqTYenlqgb2oncU

[@johnnyharris2526]

@@IronboyExperience thanks buddy and also I’m tryna self teach my self using KZbin me and my dad and brother fight around and stuff and I’m Trying to work my kicks now

[@johnnyharris2526]

And I don’t want to go to a training camp because I don’t want that label on my name if you understand even tho I’m not gonna be as good

[@rh-dz330]

Kèk, Kèk, kèk

[@AceHardy]

🏋🏽‍♀️🔥

[@IronboyExperience]

🙏🙏👊

[@noway7528]

Old sub new account, I got hacked. You might remember me if I go out of my way to tell you. I’m still doing the stretches. My job has kept me from working out. I’ve was 237 last may now I’m down to 204 lbs. any suggestions on toning up? Also any suggestions on reflexes? I can work on balance I was a sponsored rollerblader when I was younger that is something I can get back and have been working on. The cardio is going to be a bitch, as a smoker struggling to quit I’ll get there. One goal at a time. Any advice would be helpful. Thank you and thanks for the videos. If it helps I have the Blackfoot wife and mentioned it in a pow wow video you posted over a year ago.