Iyengar Yoga for Runners--Beginner Iyengar Yoga

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@jamyvanderpost9473]

Very helpful Kathy 🌸

[@jflgreen]

Thank you for the class Kathy, namaste.

[@annahallgard2988]

Thank you so much 🙂

[@vidhyamahadevan]

Very effective for the ankles..its like they found a new lease of life. Always a big fan of your videos for their effectiveness Kathy

[@DesaYogiIyengarYoga]

Hi Vidhya, so happy this class has helped you in this respect. There is always so much more we can be aware of to enhance our physical and mental perspective. Namaste 🙏🏻

[@meenakothari7841]

Namaste. Very good.explanation and.demonstration. ❤

[@DesaYogiIyengarYoga]

Meena, nice you found this one. If your a runner also try the other sessions. All good for your back and legs.?🙏🏻❤️

[@muladara7]

gracias querida Kathy, por esta práctica, seguir cuidando mis rodillas,namasté

[@DesaYogiIyengarYoga]

Gracias dear Silvia por el crédito, pero debes hacer el trabajo. Disfruta de la salud hasta las rodillas. Namasté :)))

[@yogaiyengaravecmyriam-nidh8657]

Great video ! Thank you Kate I your biggest fan 💓🌺🧘‍♀

[@DesaYogiIyengarYoga]

Hi Myriam, thanks for your continued practice. Always good to see you. XX

[@anuvish8760]

Thanks soo much🙏🙏

[@DesaYogiIyengarYoga]

Dear Anu, your most welcome. All my best. XX

[@pollyscheinwald2940]

Thank you for the interesting and technical practice. so much therapy and conection with the body. Namaste

[@DesaYogiIyengarYoga]

Namaste Polly, Blessings

[@relaxzenmusic4477]

Namaste - This video is just very soothing for my soul, or as Buddha would say: Take the time every day to sit still and listen to things. Pay attention to the melody of life that resonates within you. Keep up the good work, see you there! @ALL everyone stays healthy.💛💚🌏✨ Like this Video very much! ✔

[@DesaYogiIyengarYoga]

Namaste, thank you for your attention to the small things. Blessings and see you there. Hope to see you here next class :))! XX

[@cd6635]

Excellent sequence! 🙏

[@DesaYogiIyengarYoga]

C D, thanks for your comment. Hope it made a difference for you.

[@marilocarmonacruz5846]

Maravillosa secuencia. Gracias ❤

[@DesaYogiIyengarYoga]

Muchas Gracias!

[@Djalmaserg]

Thanks!!!

[@DesaYogiIyengarYoga]

::)) Namaste

[@johnnygunzfilmbuff7821]

Can you make a video on Iyengar Yoga for weightlifters? For shoulders, Hips, Ankles, Elbows and low back?

[@DesaYogiIyengarYoga]

Hi Johnny, Thanks for the suggestion. Once one starts lifting weights the body can tighten up so it's especially important to have a yoga practice that will balance out the muscles, ligaments and joints. Look for it in the New Year! In the meantime, look for my classes that lengthen the hamstrings and quads, additionally classes for stiff shoulders and backs. Namaste.

[@kajalmangukia]

🙏🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️💝💝💝

[@DesaYogiIyengarYoga]

XXX Namaste

[@kajalmangukia]

@@DesaYogiIyengarYoga 🙏 Namaste 🙏🙇‍♀️💝

[@marciusoliveira6379]

Great class. I practice hiking and cycling. Do you think this sequence can be good to help in these modalities? Thanks so much for sharing your knowledge. Namaste!

[@DesaYogiIyengarYoga]

Hi Marcius, Yes, definitely, for the hiking as the feet and ankles always need that opposite action to bring balance. Maybe due to rough terrain even more so to strengthen and lengthen the ankles and soften the sole,. As for the cycling, its a repetitive action in a flexed position, so absolutely these movements will aid in releasing the calf which is alway contracted due to the constant position. I would also visit the backs classes for lengthen and extending the back and the entire back body as the hamstrings could use that extension as well. Practice and over time you will see the lasting results. Take care, Namaste

[@mercy6054]

Can you pls make more 40 min *wrist free hatha/slow flow* classes for intermediates ( *no forward bends*) with min instructions for 1)detox 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)warrior flow 13)chair flow 14)dolphin flow 15) shoulder flow 16) side body flow 17) ladder flow 18) half moon flow 19) camel pose flow

[@DesaYogiIyengarYoga]

Dear Mercy, Thanks for your note. Wrist free hatha flow? Do you have a wrist injury? Please explain further. Namaste

[@mercy6054]

@@DesaYogiIyengarYoga yes.. Either hatha Or slow flow classes.. I can't bear weight on my wrists, I always end up with wrist pain.. And I have sciatica issue, so always get low back pain whenever I do forward bends Wrist free, forward bends free classes will help many people.. Many people will be looking forward for wrist free classes..Namaste from India🙏

[@kamrahmane]

It seems disingenuous to claim that "BKS Iyengar worked with many high-level athletes." As far as I can tell, he worked only with high-level cricketers. They're not athletes. Athletes are the people who do track and field events. You can check this on the website of the World Athletics federation, and cross check it with what events are categorised as athletics in things like the Olympics. BKS Iyengar seems to have had little or no experience of working with runners. So, although he may well have commented that a runner must go outside their sport, given that he had little or no experience of doing yoga with serious runners, the comment has little or no evidential value in itself. Beware of unscrupulous claims made on youtube, and beware of yoga teachers such as Iyengar who talk authoritatively about things that they have little or no experience of

[@DesaYogiIyengarYoga]

Hi Nithya, so please you were able to