Jamaican Meal Prep in 1 hour | Budget Meal Prep For Weight Loss | How I Lost 60+Pounds!

[@ceciliacui8510]

The jerk salmon and fruit salad was my favourite 😅😊 but they all look delicious please more like this. I will cook all. Congrats on the weight loss

[@SheilaFoi]

Thank you so much! Yes, do try the meal prep recipes or make them separately you’ll love it!

[@fabio4862]

You look gorgeous as always! Nice meal ideas thanks for sharing

[@SheilaFoi]

Thanks Happy to share 😄

[@ThePatriciaPatrick]

Trying to meal prep and I’m bored with what I usually make. So here I am. ❤❤

[@SheilaFoi]

Thanks! I really hope this helps re-motivate you to meal prep 🤗

[@louiseanderson565]

Simply amazing I mean everything looks so good. Yes please do more cuisines I love this new content ❤️

[@maryk2682]

Yes me too I'm liking the meal ideas I swear food gets so boring sometimes

[@SheilaFoi]

Aww I appreciate the kind words. I will do my best to bring more preps let me know what else you want me to prep 😊

[@SheilaFoi]

@@maryk2682 no boring food around here more preps coming up. Thanks Mary

[@avafoi9654]

Yes!!! Caribbean food is life do more please I made the jerk chicken recipe it was the best!!!!

[@maryk2682]

yes I did too. I ate for a week made too much oops but so good

[@SheilaFoi]

Agreed. So happy you tried the jerk chicken recipe try the Salmon too

[@SheilaFoi]

@@maryk2682 you can’t have too much! Just freeze it next time and defrost when you want it 😊

[@maryk2682]

Wow!!! You did a great job you’re looking so good! I have to do meal prep this asap for summer pls keep them coming 🔥☺️🤩

[@SheilaFoi]

Thank you my lovely! 😊 yes please do the meal prep you’ll enjoy it! Really satisfying

[@Peachesbaby222]

The video I’ve been looking for!! Subscribed ✨

[@SheilaFoi]

Thank you lovely 🥰

[@blueruby008]

Everything looks absolutely delish! 🇯🇲🇯🇲

[@s.k1624]

Yummy recipes salads and chicken look great 😍

[@SheilaFoi]

Thank you so much

[@dsb188]

This looks so delicious! I’ve been meal prepping for a while and need some new ideas. Thanks for the ideas!!! ❤️

[@SheilaFoi]

Thanks a lot! And I’m happy to share I’ll bring you more next week ☺️

[@izabelalewis1341]

Looks amazing and delicious!!🤩😋😋😋😋😋

[@SheilaFoi]

Thank you Bella! You know I had to do you and Errol proud on this 😋

[@maybaby198806]

Looks great

[@SheilaFoi]

Thank you so much ❤️

[@asadvlogofficial99]

Big like great vlog i full support new youtubers.

[@SheilaFoi]

Thanks Asad! Really appreciate it 😊

[@mladdiction892]

WOW that's yummy food dear! Thanks for sharing this. Keep it up!

[@SheilaFoi]

Thank you so much for the encouragement! I will do 💕

[@OwnYourPowerTV]

Love love love this. Thank you! I am also adding a mango banana smoothie!

[@SheilaFoi]

That will be delicious enjoy ☺️

[@SheilaFoi]

That will be delicious enjoy ☺️

[@conradallwood6924]

Thanks!

[@SheilaFoi]

Thank you Conrad I really appreciate it 🤗

[@hemanthajames6954]

This is such a wonderful video effortless, great quality video with awesome ideas and everything looks easy and delicious. It inspiring and you are very beautiful!

[@SheilaFoi]

You’re so kind! Much appreciated. Glad you enjoyed the recipes 🎉🤗

[@PakistaniFoodSecrets]

Wow Yummy 👍 😋 & Delicious 👌🏻

[@SheilaFoi]

Much appreciated, so glad you enjoyed it

[@mumssimplerecipes4245]

Well prepared! Absolutely delicious

[@SheilaFoi]

Thanks a lot my lovely! 👍

[@TheLisaDeesDelightsShow]

Super Yummy Sis! I love how everything is well seasoned & looks delicious. 😋😋 let me share out this Yumminess. I have your bell on now too sis for your future Yumminess. You’re so beautiful!

[@SheilaFoi]

Thank you so much Lisa! You're so kind, thanks for sharing it I really appreciate that and I'll do my best to give you more Yumminess😋 🤗

[@allisonsamantaivey2832]

Thank you I need to loose weight healthy

[@SheilaFoi]

You’re welcome Allison 🤗

[@dwaynewhite103]

I loved this! Really need a meal plan

[@SheilaFoi]

Thank you Dwayne! I have a few on here hope you find something ideal 😊

[@Cultivatedbee23]

This all looked super good

[@SheilaFoi]

Thank you so much ☺️

[@keishajlewis1986]

I do meal preps has well, I love me some sweet potatoes and that salad 🥗 😋

[@SheilaFoi]

Yes the sweet potatoes are amazing 💕 glad you liked it thanks Keisha

[@JBRoseSingingVeganMum]

Lovely xxx

[@SheilaFoi]

Thank you 😊

[@Ishkitchen]

wow .... amazing ❤️❤️❤️

[@SheilaFoi]

Thank you my lovely 😊

[@Genae20]

Thank you thank you thank you ❤

[@forexrotrading]

Hi there! Great work here! I am your New subscriber 😊

[@SheilaFoi]

Thank you & welcome 🤗

[@ArdanaJohnson]

Beautiful how you doing it!

[@SheilaFoi]

Doing great thank you. Hope you’re well

[@VillageFoodPointShorts]

Nice

[@SheilaFoi]

Thanks ☺️

[@cameliamoodie4928]

Please can you link in your description where you get glassware and other items we could buy....Like in an Amazon store front

[@MrsSuziInspirational]

Wow didnt know u existed amamzing x

[@SheilaFoi]

Haha now you’ve found my corner of the internet! Hope you enjoy the other meal preps too 😊

[@KVlogz7]

Lovely recipes however your video title is not completely true. On a budget would now seem pretty relative

[@SheilaFoi]

Yes times have changed since the making of the meal prep, but the recipes are still reasonably simple and inexpensive compared to ordering take out or pre-made meal preps. But thanks for the comment 😊

[@dawnettethompson5825]

Love

[@SheilaFoi]

Thank you ☺️

[@ShannDiior]

Great video, is double cream the same thing as heavy cream ?

[@SheilaFoi]

Thanks Shan! Yes, correct the double cream is the UK and European equivalent for heavy or whipping cream in the US hope that helps

[@keekeeworld3339]

Thank you so much I definitely need to lose weight and the food looks amazing how do I make jerk season

[@SheilaFoi]

Thanks Shaquelia glad you liked the food. You can get the jerk season from supermarket it’s by a brand called “Walkerswood or tropical sun” equally as good. Or make it’s from scratch here’s a good recipe for it by Terri-Ann’s Kitchen: kzbin.info/www/bejne/fmiXlaiQgtSon5o Hope you enjoy it when you cook it 🤗💕

[@dayanedossantos]

Um beijo do Brasil♡ Que camera boa, vc grava bem ♡

[@SheilaFoi]

Obrigado. Que bom que você gostou! 😋

[@snowbunny426]

You making me hungry

[@SheilaFoi]

Oh dear! Hope you enjoyed though 😊

[@marcomtz6316]

Great Cook and beautiful!!! .will marry you!!!

[@natashamckenzie2941]

I definitely love workout but diet is not for me I don’t eat sweet pepper onions if I’m going to eat cabbages or calaloo it have to cook soft when I cook meat with season I pick out every onions and sweet peppers 🫑 🤦🏾‍♀️

[@SheilaFoi]

Hi Natasha, I get it! And yes we’re all very different but just do what works for you and what helps you stay healthy 🤗

[@rurrox7597]

sigh.. website not working. food looks good tho! keep up the good work

[@SheilaFoi]

Thank you so much! The website was down but back up now 🥳☺️

[@kedilerinbabannesi810]

Emeğinize sağlık komşu oldum sizde buyurun