Pescatarian Meal Prep | Healthy High Protein Meals for Maximum Weight Loss | 1 Week in 1 Hour Prep

[@bonniebenz8792]

Excellent video, I am a pescatarian but never thought to do meal prep like this. Everything looked delicious!

[@SheilaFoi]

Much a appreciated Bonnie! So glad you enjoyed the meal prep idea 🤗

[@purplegal05]

Finally, a meal prep channel with flavorful food! Subscribed instantly!!

[@SheilaFoi]

Thank you! Welcome to the Bountiful Fam and glad you enjoyed the recipes 😊

[@maryk2682]

Yes Finally the meal prep this looks amazing. You look amazing too congrats girl!

[@SheilaFoi]

Aww thank you Mary!!! 😉Glad you enjoyed the meal prep

[@Beckysinlondon]

I honestly believe you have described the answer I’ve been looking for! I’m 54, menopausal, and I lost my youngest child in December 2021. I have packed on the pounds without understanding why. Such a powerless feeling! But I started to get excited as I listened to your philosophies about food and our connection to it. I’m going to give this a go. I just haven’t been able to get behind any “diets” my friends are doing. But this has a ring of truth to it! Prepare foods that excite me so they are available conveniently when it’s time to eat. Feel anticipation about the good food I will be eating during the week. Can’t wait to revisit this comment in a few months and see how I feel! Thank you for preparing these dishes in a way that was very easy to understand! 🤟🏻☮️💙

[@SheilaFoi]

First of all thank you so much for sharing your journey with me and the community we have on here I’m sure it’ll help someone else going through something similar. I’m glad you found some inspiration and I must confess prepping exciting recipes and making it an adventure of sorts has helped me greatly and with a little walk in nature for at least 30 mins/1 hour a day, it all eventually starts to show on the physical and mental well-being. I’m excited for you and your journey please come back again and share your progress. 🎉❣️

[@Beckysinlondon]

@@SheilaFoi thank you, I will give updates!

[@princiapierre7158]

Best pescatarian meal prep vid so far!

[@SheilaFoi]

I really appreciate that Princia. Glad you enjoyed it too 😊

[@avafoi9654]

I'm so excited I know these recipes will be great. Keep the meal preps coming I love it

[@SheilaFoi]

I will keep them coming, but let me know what other recipes you want to see thanks for the support! 😍

[@s.existential]

Just subscribed love your positive energy and realistic recipes !! Absolutely love that you noted you lost weight through intuitive eating!! Congratulations girl ❤️❤️❤️❤️

[@SheilaFoi]

Thank you so much Stella! I’m glad you enjoyed the video 🤗 💕

[@lindsay8845]

Am gonna do pescatarian only foods in January and will definitely be trying some of your recipes. Am a big fish eater anyway, mackerel pate, salmon pate, prawns with seafood sauce...yum! My favourite is pan fried trout with flaked almonds. Melt butter in pan add crushed garlic and trout,cook till ready. Fry almonds and add to fish then drizzle lemon juice, salt and pepper over. You will love this!

[@SheilaFoi]

The trout recipe sounds amazing Lindsay! I will have to give a try soon and feedback to you 😄 yes all this fish and seafood I am here for too so much variety. I like the idea a of pescatarian January!! Please do share more recipes when it comes around! Enjoy ❣️

[@mbachannel5845]

🥰 I love it! Thank you so much for sharing this very healthy food. Stay safe always

[@SheilaFoi]

You’re welcome glad you’re enjoying it 😊

[@louiseanderson565]

Good idea Sheila. So smart how you plated the recipes just so nice let me plan for next weeks food, very inspired

[@SheilaFoi]

Much appreciated Louise, please give it a try and see if you like it

[@scotttrujillo1989]

Your salmon looks awesome. I eat it 4 times a week too. Awesome job and a recommendation for u to try is tilapia and asparagus with raspberries 😊 good work

[@SheilaFoi]

Thank you for the recommendation I will try those out also 😁

[@jamesfoster6688]

Brand new to the expierence and your video was spot on.

[@SheilaFoi]

Thank you for enjoying my content and I hope you enjoy the meal preps ☺️

[@Reinolds_Recipes]

Love it! Going to try this :) thank you for sharing again! New subscriber here ❤️

[@SheilaFoi]

Thank you and welcome to the bountiful fam! ☺️ and enjoy the meal prep too 🥳

[@julienlifestylein]

Wow 👌 👏 am gonna try this method.thanks

[@SheilaFoi]

Thanks, give it a try Julien and I hope you enjoy it

[@LoveandButter]

Very organized and easy to follow!

[@SheilaFoi]

Thank you Elizabeth, glad you enjoyed 😊

[@izabelalewis1341]

You are an inspiration to us!! Well done!

[@SheilaFoi]

Thank you so much Bella! 😘

[@ambitiousjamie1563]

Looking good girl Yassss 🎉

[@SheilaFoi]

Thank you Jamie 🥰

[@chevonparker1606]

This was great! Thanks so much!

[@SheilaFoi]

You’re very welcome ☺️

[@fabio4862]

Fantastic recipes you have good taste this meals will look good

[@SheilaFoi]

Glad you like them! Thanks

[@ceciliacui8510]

Been on my weight loss journey for a while and haven’t done this type of meals. I will try you motivated me 😜

[@maryk2682]

Me too can't wait to get started

[@ceciliacui8510]

@@maryk2682it’s starting that’s hard but when I see people who have lost weight the healthy way I love it n will try

[@SheilaFoi]

Thanks I hope these recipes inspire you to diversify your healthy meals so you don't get bored 😄

[@SheilaFoi]

@@ceciliacui8510 Yeah, very true the start is hard but not impossible. Good luck we're all in this together!

[@KLC777]

Excellent video! So appreciated!!!

[@SheilaFoi]

Thanks! Glad you enjoyed it Kristie ☺️

[@kathleenh.7956]

Love this!

[@humarascuisine2991]

Congrats girl

[@SheilaFoi]

Thank you 😊

[@the9-2-5outlawgamer]

I tried pescetarian once for 28 days, deviated eating meat one time, and lost weight.

[@SheilaFoi]

Yes it definitely works! The body responds well to it 😊

[@MikeThaPhilosopher]

No lie I liked how you looked in the first pic! Nothing wrong with a lil thickness if you’re healthy lol 😂

[@SheilaFoi]

Haha I like her too but I feel better now! But I appreciate you sharing that 😂😊

[@Madhuchannel21]

Wow...so nice...

[@SheilaFoi]

Much appreciated! 💕

[@ksazo7656]

This is amazing

[@SheilaFoi]

Thank you 😊

[@myiaparker353]

This is the best video I have seen thus far. Thank you so much!!!! Can you advise if you take in a set number of protein each day with these meal combos?

[@SheilaFoi]

Thank you Myia! I don't have a limit of protein I just eat a balanced meal to include protein, carbohydrates and vegetables.

[@ambitiousjamie1563]

Thank you ❤

[@adellemiddleton4891]

Hi, i know this video was created a while ago but can i ask if everything here is fresh like the vegetables, is it like fresh corn and fresh tuna or can you use frozen or tinned im guessing i would be better fresh? Xx

[@markoosh]

Damn... imagine still looking so freaking good 30 kgs heavier... I'd never worry about weight gain ever lol

[@SheilaFoi]

Aww thank you! 😅😆

[@keeshaaa6505]

With this consistent diet - how long did it take you to lose the weight ? And at any point, did you relapse to eating meat ?

[@SheilaFoi]

Hi Kesha, I’ve never been off meat entirely for a prolonged period of time, I just alternate between meat and fish/seafood etc. And I’d say with moderate healthy eating it took around 3/4 months to see physical changes but after a week of eating healthily I felt much better and energetic. Hope that helps 😊

[@mariaeremionkhale2567]

Do you reheat your salmon and pranw or eat it cold?

[@SheilaFoi]

I always reheat it but make sure you drizzle it with some water on it to and you can reheat

[@loveinautumn3978]

You're so pretty

[@SheilaFoi]

Thank you lovely 🥰

[@nayacarson6989]

😊😊😊❤❤❤

[@SheilaFoi]

Thanks Naya 😊

[@ashockablack1670]

Hi, did this diet cause any smelly urine for a while for you?

[@SheilaFoi]

Not at all! But if it happened to you perhaps check to see if you have an intolerance to certain foods or stick to more vegetables less seafood/fish or drink more water it might help you. Good luck! 😊

[@ashockablack1670]

@@SheilaFoi Thanks.

[@theforsakenbiosphere]

If you consume only seafood and plants then your diet is called 'pescetarian'. If you consume seafood, eggs, milk and plants alone then your diet is demivegetarian. There's another diet called the demiveg diet (seafood, poultry, plants).

[@SheilaFoi]

Thank you for sharing that! I’m sure more of the Demi-Vegetarian ☺️

[@user-bf5bt1py9j]

Marry me!😘

[@SheilaFoi]

Haha! 😜

[@dominicanlive]

Your are so incredibly beautiful

[@SheilaFoi]

That’s so kind of you! Thank you 😊💕

[@dominicanlive]

@@SheilaFoi 🥰

[@dominicanlive]

@@SheilaFoi I’m ordering all the Ingredients now

[@dominicanlive]

@@SheilaFoi hopefully my husband enjoys as well as my kids

[@SheilaFoi]

You will really love the recipes! Come back and tell me how your family liked the meals 😁💕