10 Minute Full Body Stretch

This 10 Minute Full Body Stretch is the fifth day of our Switch It Up Challenge, encouraging you to try different types of workouts! Check out all five days and workouts!
This 10 Minute Full Body Stretch Workout includes gentle stretching exercises to help with flexibility and mobility. This stretch workout will open your shoulders, back and hips and can be done on its own or as a stretch before workout or stretch after workout!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.