Arms & Abs: Build & Burn Toning Circuit | Joanna Soh

[@TifaYuki]

I'm soo happy that there's still fitness instructors who TALKS to us during the workout! Most of the other fitness youtubers play music during the workout which is not my style. Joanna this work out was a killer! Exactly what I was looking for

[@Tish903]

Absolutely!!! My pet peeve as well!!!

[@Kim-bekind]

Absolute beginner here 👋 did day 1 yesterday of the challenge- I managed to finish. This looks even more advanced and I’m hurting from yesterday so looking at the exercises I don’t think I’ll be able to hold the positions long 😂 BUT I am gonna try it later today! I watched a low impact walk video- I think this is a good start for real beginners and get a good level of strength and stamina first then go onto this. It’s also a good sweaty workout! I think this is a little too challenging for people who are unfit. All fantastic workouts and I’m great full for all the videos!! Just look through the great selection of videos and choose what is suitable for your level of fitness. Thank you Joanne !

[@shantelmutandwa7736]

Yeah I was thinking the same thing

[@penguinjieun017]

I am hurting from yesterday’s workout as well 😂😂😂😭😭😭😂😂

[@heatherpaige8897]

I totally agree. I think there should be some series for people who are a little older and a little more out of shape (since many of us have jobs and kids and haven't been active for years)... I tweaked my shoulder at the beginning of this video, and I couldn't do the last set for fear of real injury. Bummer. I love Joanna so it would be great if she could make these workouts with some modifications for people who dont have the best upper body strength.

[@SniggyVibes]

I am on my third week, it gets easier and workable with time.

[@sehersajed]

My thighs are so sore from day 1 😹

[@nikitagupta3214]

I have lost around 15 kgs in a time span of 6 months during this pandemic. All thanks to your workouts. Keep sharing such amazing content with us. Love you and wishing you health and prosperity.

[@priya8mohan]

Did you follow diet to reduce

[@nikitagupta3214]

@@priya8mohan wholesome balanced home cooked foot. By Balanced. I cutt off on all the packaged and other junk food.

[@aninditabidishachatterjee1710]

I just started the 8 week programme and even my fingers are refusing to move. Great set Joanna. Thank you

[@kenjiakashi3831]

did this today for my 2nd day of the 8-week workout plan!!! didn't expect it to be this intense this early hahaha the burn really made my arms shake and I sweated so much! i felt so happy doing this! ❤️

[@andreea5702]

I just love how Joanna magically reads my mind I swear ! I was thinking maybe I'll do abs today and arms tomorrow, but now I will do both ! Love love your workouts, thank u !🤗🤗

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I could not even finish circuit 1 one time when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session! Her biceps are thick and powerful like Joanna's and she has massive strength and stamina power! I feel really low and defeated. 😟

[@fabioramirez8195]

I did it! I just wanted to remind everyone that like she said in the video, you have to find your own pace. Wherever you are in your fitness journey is okay. I have about 50 pounds that I’m trying to lose. I found this video pretty intense and I am DRENCHED. That being said, I remind myself constantly that it’s about QUALITY not quantity. Okay_ I’m gonna go die now💀

[@kadambaritamilarasan568]

Okay, i have came here for 8 week challenge ✋✋ How many of you ❤️

[@nurjahanislam6691]

sameee

[@anissyifa8625]

same

[@shinon_oni3117]

This ain't the first vid.

[@kadambaritamilarasan568]

@@shinon_oni3117 it doesn't matter..

[@cheddarcheesewoah]

Me!

[@aminasaidi8033]

Done as part of the 8 weeks challenge day one!

[@jaspreetsra7684]

What is 8 week challenge .plz update.i m a big fan of J soh

[@ड्रीमगर्ल-य1थ]

@@jaspreetsra7684 It is 8 week weight loss challenge of joannah soh. Check on Google or youtube. I am on day 2

[@jaspreetsra7684]

Can u send me link or something .so that I come to know about detail

[@jaspreetsra7684]

I do workout of j soh on regular basis but I don’t have something to follow on routine basis.i just randomly pickup n do .Can u plz help.What should I type on google for this challenge

[@ड्रीमगर्ल-य1थ]

kzbin.info/www/bejne/emTXlWmmZruZqqs

[@shazaishaq4797]

I have come here for 8 week challenge... Day 2 completed..yeaaahhh

[@suvarnamanojsingh]

My hip flexors are tight and the floor exercises with hip and leg extensions takes a toll on my lower back.This one is the perfect workout for me to strengthen my abs.

[@ladybugflv]

It was all fun and games until I found myself drenched by the end of it. I found your channel a week ago and I tried some of your workouts almost every day. You are the first instructor on KZbin that got me hooked! Hope to keep it this way until I can go back to trail jog, as I used to during good weather, and maybe even combine the jog with your trainings. Thanks a lot! You are a fun and great person!

[@memoonaamin634]

I genuinely want to thank you @JonnahSoh I am doing your exercises from last 7 months And I must admit that I have seen great improvement Bcz of your workouts I do not need any gym or trainer You my best trainer Thanks again😊

[@junniejj]

I did this yesterday and completed. it was hard and I died many times over but I did it. I will get better over time. For reason, Joanna commenting on how hard and bit painful it was without slowing down motivated me to keep going. This is not suppose to be easy but I gotta keep my head up. My arms are shaking while typing this again. Very excited for the nextLETSGOOOOOO

[@fadhilahraimy3850]

Done day 2 for this challenge in 2024 ..

[@laxminaudiyal9560]

Week 3~ Day 16 of 8 Week Workout Challenge - Done✅

[@catherinpinky4323]

Was there any major changes at the end of challenge?

[@nathaliethomas9719]

Johanna, your outfit is banging. Will definately try this workout.

[@haileytorres6237]

Day #2 of Week #3 of the 8-Week Workout challenge done!

[@anupamajha5330]

Oh my god my arms hurt! So bad! Never knew I could feel pain at these places. Missed that burn Joanna! Keep giving us an opportunity to love our body and stay fit ♥️ thank you! 😊

[@friederikeseyfried159]

I only managed to do each circuit once - but that's still good and exhausting

[@churinin551]

OMG this is what I need🔥 I find difficulties to train my upper body since I couldn't hit the gym anymore. Home work out with full intensity. Big thanks, Joannah!

[@moudemu]

Perfect timing 😊 always happy to work out with you 😀

[@shiningstar2687]

Aww wlcm back joanna!🤗 i really missed uh and i really wanted the abbs and arms strength workout ❤

[@lorraineforsythe4389]

Ive been doing your other workouts but decided to take on the 8wk challenge starting today i love it!

[@adbeau]

Week 2, Day 2 of the 8-Week Challenge! Thank you, Joanna! I'm so enjoying this program.

[@Stephtrooper]

Day 2 complete. Dying but I know it's a good burn ❤️‍🔥

[@Thandy_Daydream]

its stressful when shes like 'using only your body weight' but for some of us thats legit over 200+ pounds making the whole first circuit feel impossible

[@Nadia-se2ev]

It's not her fault tho, I don't think she was trying to be mean. If i can give you an advice, try maybe doing some cardio for some time with tons stretches, then when your weight will be lower come back to this workout and see if it makes you still uncomfortable

[@ernamadrona8624]

Maybe you lower first your body fats before you do this work out because for me I. Do this work out I have good result

[@catbel3915]

Joanna has tons of workout videos specifically meant for people who are overweight. Remember we can always modify the moves into easier ones. Listen to your body. Know your limit.

[@jenniferelliott5500]

Keep going, you’ve got this!

[@corrigandavidson2356]

I get it! I started out at 275 lbs. Please try her absolute beginner strength training and overweight cardio. You'll drop weight fast and they're easier on a larger body. ❤

[@karenkatearquero6863]

I'm in the 3rd week of the challenge. I'm down to 2.5 kgs along with intermittent fasting ang eating high protein foods😊😊😊. Thank you joanna 😊😊😊😊

[@mizo8373]

1 st day done thank you

[@NstoriesN]

I felt like dying when doing this workout for the first time... But I felt great after completing it! Cheer to all people who managed to do it and wish all of us reaching our goals! 👊💪🙌

[@jennifersimms3979]

Hey Joanna, never did these isolated types but will be doing them, ready for the challenge.

[@catmai6265]

Hi Joanna, I just want to show my sincere appreciation to you. In just 1 and a half week, I already lost 6 lbs and still counting after watching ur video workout from years ago. Thank you!! Continue to grow!!

[@thelouisfanclub]

This was really hard for me! I’m 75kg woman and have practically no upper arm strength (I’m absolute beginner) so the first part had me rolling on the floor like a seal 🦭

[@mortalkaiban]

I'm with you there my wrists were giving me problems during the first circuit, but I was able to manage with the 2nd and 3rd ones better.

[@50In04]

😂😂😂

[@k9k4hi]

12/23/21: Day 2 of the 8-week challenge. Got home near midnight and I started this video because I didn't want to quit on only Day 2! Only did 1 rep of the first circuit before stopping. Still counts to me! Next time I'll try to plan ahead what time to workout...

[@tarneemahmed2466]

Day 2 ✅

[@mariabeahhenrique2486]

It is too hard for me. I need beginner options for all exercises. But I like it so much. Congrats. Your energy is amazing!

[@morenitatx]

Browsing through KZbin to find a workout at home . This is my second workout I do from your channel. I love your energy and firmness. Plus I love your outfits 😉

[@zeyzeyspace]

I have decided to try out the 8-week workout plan yesterday. I was too tired and I wasn't gonna do this today but I thought "it says arms not legs how bad could it get" since my legs were sore from yesterday. My god was I wrong! I couldn't do most of the plank workouts and cut it short. I hope I can do it without having it so hard one day.

[@rashmikashyap6403]

Doing this as a part of the 8 week program started yesterday today is Day 2 ❤️❤️.

[@104zohahussain2]

Omg that workout is really sweaty !! Was hard bcoz I did it with 3kgs Just love it gonna do it consistently Thnx joanna

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I could not even finish circuit 1 one time when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session! Her biceps are thick and powerful like Joanna's and she has massive strength and stamina power! I feel really low and defeated. 😟

[@significantsoil5345]

Yes! YES!!!!! I love this woman! I was wondering what was I gonna do today, now I know!

[@osasxo99]

Day 2 done. My arms are so on fire Thank you Joanna for this workout. Was amazing

[@shielamaejuan-saladas9422]

Day 2 of the 8 weeks workout challenge done!!! It doesn't get easier but it's totally worth it. ♥️ All the best to you Joanna♥️

[@forduglar]

My 2nd day... I feel A little easier than the 1 day 😁. Thank you ❤️

[@Rachel57567]

I’ve been going to the gym for years and by no means a nice- but man, this workout isn’t easy! Joanna’s workouts are more challenging and useful than any cardio machine,

[@heavenlydemon5649]

Day 1 done todayy soooo happy

[@jassikaurjassijassi9206]

I m so impressed that how can one speak while doing this hard workout❤️❤️😍😍😍 Love from PUNJAB India

[@miriamciurea1017]

love the arm circuit, i'm felling provoked every time in your work outs, love it

[@TashaYorks]

Day 2 done. I'm excited to see the results at the end of this weightloss playlist

[@katherinesanares]

Hi Joanna, I've been doing your videos for years now and it really helped me a lot. I hope you'll do videos focusing on upper chest workout that we can do at home. Thank you for creating helpful and fun videos.

[@RIYA-xp8ml]

I'll admit I haven't managed to finish this, and I also skipped some of the workouts as it is too hard for me, but this is the process of getting fit, you lose some, you win some :)) I was nearing obesity so my doctor assigned me to a physical therapist. It has been 2-5 months since my sessions stopped and I managed to lose 16 kg from 81 kg to 65 kg. However, even though my doctor suggested I still continue to work out on my own, I haven't been able to do it because I was too busy. So now I am trying to do it by myself, thank you Miss Joanna for this!

[@farha9111]

Just the workout i was looking for😍

[@alyssajones4368]

Joanna: "So there will a total of three circuits----" Me: *full of energy* "Alright lets go!" Joanna: "----and we want to repeat each circuit twice." Me: 😵😞😖😫😣😔😓😨😭 LOL I sometimes feel a plethora of emotions whenever she has us repeat circuits more than once. But I still love you Joanna! ❤ alright lets get sore! 💪🏽

[@DragenFlame12]

same!! i remember following her workout there was 3 set. Wait what there's more. How many minutes is this . Oh nooo

[@alyssajones4368]

@@DragenFlame12 Lol exactly. Whenever she says "repeat 3x more" I lament "NO JOANNA!!!"

[@catbel3915]

I die whenever Joanna makes us do 3 circuits but all I have to do is look at her body and how strong she is, then I know I'll be just as strong and fit someday lol I wish♥️

[@alyssajones4368]

@@catbel3915 lol yep. We'll obtain that body we've all yearned for.

[@ShadowStarlight]

😂 I feel the same way. I keep it moving tho. The first and last round. Is always the hardest for me. The second round is the easiest.

[@meerayasmin2904]

Hey Joanna, it's once again Meera Yasmin.....I love your workouts and absolutely do every workouts session from you and love to see your smile even on such intense part, just inspiring me day to day....love you from the bottom of my heart 💕💕,once again......

[@toraaay9830]

These workout are so packed with useful and safe exercises. Its helped me so much. You rock joanna!

[@francesyyvoon]

Never done arm workouts like this before. Super challenging. Will have to keep practicing💪

[@catherineheathcliff3228]

I tried to do this today morning as part of 8 week plan.i failed.but will try again today evening.already feeling sore from yesterday's workout

[@catbel3915]

Let's do this!!!

[@obviouslymobi]

im not gonna lie i couldn't fully do some of the workouts, but overall it was AMAZING and tbh im so proud of myself right now, even though it wasn't easy for me, i finished it! WE CAN DO IT GUYSSSS KEEP DOINGG, LYYYY JOANNA

[@maddmilliner]

Started doing workouts a few months ago, and have never really been an active person. Wanted to get stronger and lose weight so have been using your videos and it's been going well, but I am struggling with one thing - my wrists are SO weak, I can't hold a high plank because they give out. Any advice for weak wrists/how to get them stronger so I can maintain the positions for these workouts? I really want to do them right!

[@meghajoshy1946]

Was looking for this....thankyou so much 😘😘

[@rochelltagol-gol7850]

Just what I needed the most. Thankyouu my favorite fitness coach!!

[@moniquelim4727]

Omg I love your workout videos. I’ve been doing them everyday. I can definitely see a tone in my body. Thank you so much for the videos they helped me a lot. 💖

[@shrutikundra698]

Day 2 done! So proud.. Thanks @joannasohofficial, you make me feel strong 💪💪

[@jackiealv6547]

That was a tough one . I had never seen you before; today somehow I found you and I’m glad I did although I barely made it . Thank you very much.

[@kriszellemagcalas8984]

you’re a diff level johanna!! 🤣 i had to pause in between workouts haha love your circuits!!! the best!!

[@morikyou8239]

This really showed me just how much weaker my left arm is than my right, struggled so hard to keep form 😭😭 Really enjoyable workout though and really excited with time to see stronger results 😃

[@milliondollarff3924]

Omg i really like to do abs workout and your workout is really amazing so thanks for this wonderful workout 😘love you....

[@Hello-hj4qq]

Starting with this 8 weeek workout program ! Guys wish me luck ☺️!! 85kg Day 1 - ✅ sweating 🔥! Knee pushups were hard ! But tried it ☺️💪 Day 2 - ✅ ooh god my arms are burning 🔥! Even though I have not used any dumbbells or water bottles 😂!! Also in the first part I was lying like a seal on the floor but gladly I challenged myself to complete it till the end 🤩!! Loved it 💯

[@saira9130]

Hey , what about rest of the challenge!

[@kirazinn]

Great workout! I like the 3rd circuit a lot 🙂

[@faihamaryam9558]

will definitely try out this workout!

[@manishabhatt3865]

Did the whole workout as a part of 8 week challenge. Day 2. Superb.

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I could not even finish circuit 1 one time when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session! Her biceps are thick and powerful like Joanna's and she has massive strength and stamina power! I feel really low and defeated. 😟

[@janicedumlao2741]

Im gonna do these exercise tomorrow.love doing your work out Joanah.

[@marishu4193]

ohh just did this workout and still feeling the burn .... satisfying 😅😉

[@shivangishukla3999]

Repeating the 8 weeks challenge! Day 1 done!

[@poulamikarmakar921]

Hi Joanna mam.. it's been a long time. I really look forward to you.. Honestly, I love you..❤️❤️ (love from West Bengal) and your exercises ... They kill me😭.. though they kill me.. but I love doing them... Hope you're healthy and good.. I am doing this today.🔥❤️

[@chelsianilsarah5387]

Hey joanna! I hope you are doing well... 😀😍 you are my strength💪

[@josiegayomba8409]

Thank you joanna for this work out..

[@celestebrittmon]

I did it! Day 2. I could really feel it in my arms, but in your workouts I couldn’t really feel it in my abs. Wondering if you can help me out so I can make the workouts as productive as possible.

[@escuetajustinecarolines.5337]

Best coach ever!!

[@ngoc8778]

My heart was racing throughout this exercise and my muscles were shaking. It was really challenging I had to take occasional breaks but eventually was able to push through to the end. The second part was definitely the most difficult for me. I look forward to the rest of the workouts in this 8 week challenge as I am determined to finish it

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I could not even finish circuit 1 one time when my entire body completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session! Her biceps are thick and powerful like Joanna's and she has massive strength and stamina power! I feel really low and defeated. 😟

[@abiolaaminah3458]

Oh my Gosh 25th day of Ramadan challenge done💪🏼

[@jollyn.a113]

Suberb video.... after seeing this I get a tendancy to do it

[@manishapasa5616]

Thanks Joanna for amazing workout session.... I'll try it...❤️👍😊

[@jenniferferguson9818]

love it arms a killing Thank you thoroughly enjoyed👍👍

[@Planet4263]

This was one heck of a workout woah

[@Rachel-wg3nv]

Great workout, day 2 of the 8 week programm :) Loving the strength and cardio combi. Not a fan of cardio, but have to include it in my workout programm, so was glad it was put in there for me ;)

[@Star-ps2gv]

Love u so much for make this video

[@suchitrashukladas8837]

Hi..I love the way you explain the workouts..trying to complete the 8 week challenge.. 😀

[@SniggyVibes]

Killer workout, absolutely loved it!

[@LunaHime313]

Going on Week 3 of the 8 week challenge. This went better than the first time, still very difficult and I had a BPM of 169 at the end of the video this time. I'm getting stronger and more confident in the moves. Thanks!

[@venchelesaintdic6518]

This was a tough workout but I completed it :)

[@healthylifebalance1413]

Very good workout! Thanks for the routine 🙌🏼

[@aktaverma2120]

Just what I wanted!😁❤

[@oluwalademitugbiyele5813]

Week 1- Day 2 💪🏼

[@aroojilyasofficial5439]

Best trainer.

[@bonnyparks4039]

Oh my! Love it☺️

[@inshibu1]

Love love this. Please do a arms and back workout! ❤❤❤❤❤❤❤❤❤

[@nuhaalwi6981]

Planning to do this tomorrow morning but I got asthma just by watching this video 😂 thank you Joanna! Will try my best to do this though

[@rgf.t6139]

it was so good for a beginner! thanks for the video! :)