Low Impact STANDING Workout for Beginners / Overweight / Seniors | Joanna Soh

[@dorothynegri9924]

Great for seniors too! Thank you! I’m 66, in pretty good shape for my age, but most of your workouts are too intense for me. Don’t get on the floor anymore, so standing workouts are great. Love these that are doable for me. 💞💪🏻

[@cherylw3981]

Ditto. I am 76 and have given up most of the floor after back surgery/hardware.

[@momina2424]

Just as i was progressing i stopped working out 8 months ago and I'm regretting it I became so weak than before so I'm starting from scratch again. This made me sweat so much. Thanks a lot johanna it was much needed💖

[@ethansadventuresWI]

I've been doing this workout every day since beginning of December last year. My weight had started to cause some pretty serious health problems. My sister found me this workout and I changed my diet significantly. Since doing this every day, and my diet, I have dropped almost 10 pounds! I also started walking more, trying to do 10 or more miles per week. I can't wait to see where this takes me.

[@zozolon007]

Hello! Can you tell me which kind of diet did you had?

[@ethansadventuresWI]

@@zozolon007 hey thanks for the reply! My diet wasn't anything too special. I just tried to cut sugar out wherever possible mostly. I never counted calories or protein numbers. I just tried to eat better overall while doing cardio and weightlifting.

[@zozolon007]

@@ethansadventuresWI thank you 💕

[@ethansadventuresWI]

@@zozolon007 you're welcome! 💛 Also thought I'd mention I've now lost 80lbs since I started my weight loss. I ended up saving these low impact workouts for the winter months during the off days from the gym. Cardio and eating better always seemed to be the best way for me to lose body fat as well.

[@hispanicsunshine]

This upload came at the perfect time; just as I have decided to get back into the groove of working out, after a hiatus. Thank you, these are my favorite. :)

[@xheng7722]

Thank you Joanna for uploading this workout. I definitely needed this. I'm already at my obese state due to emotional stress. Hopefully I can get myself back into becoming active again. Thank you..

[@morand976]

I love how this video feels like a comfortable 1x1 trainer session, was super helpful for a good morning workout! Thanks so much, looking forward to working out with your other videos!

[@isylabelle2696]

Great for new moms as well! Since it contains no jumps or ab-workouts. I lost a lot of weight with your videos when you startet 10 years ago and now I will get fit with you again after 2 babies. Thank you for 10 years of motivation and sore muscles. Keep going, and I will, too :)

[@clairecarroll4854]

Thank you for this workout and all that you do. Since uni, I stopped with the self care. It has been 3 years since I last had a workout program, but even then, I always come back to your videos. Day 1 was yesterday of w/o, and as of Monday I shall start your 8 week program from Jan 2021. I truly appreciate all you do and I hope you never tire of hearing the well deserved praise.

[@bawlphondler]

I have built up so much balance and strength just from doing the beginner exercise for teens for about a month now, I was so shocked at how easily I picked up and breezed through this workout! The ski kicks and the leg lifts really got me sweating up a storm. Joanna's positivity has really helped me find the fun in exercising again!!

[@melindagomer8928]

I have a bad back and bad knees, so your low impact workouts are perfect for me. I have been with you for over a year now and am so much stronger. thank you so much for what you do, Johanna!

[@nnankeessien3640]

I am not even a senior but i just needed a low impact routine and this was just perfect. Thank you JS

[@monchaichan]

This is great! I'm starting to get active again after losing 40 lbs and gaining it back in a year. I was getting really bored just walking on my treadmill. This workout is perfect for me. Thanks Joanna!

[@NostalgicHime]

Excellent timing!! Been wanting to have a more current beginners workout video from you to get into mood.

[@rupashah3956]

Me too

[@preshi7]

Me too

[@RanziYasasvi]

I started my weight loss journey just recently. This is the time i started my weight loss journey again after so many wins and fails. So i stopped restricting myself from food like i used to and started doing daily workouts. I lost around 10LBS within 2 months. But after that i got really sick. But i didn't stop and did this cause it seems a lil bit easy to follow when someone is sick. Thanks so much Joanna. You made my day so much brighter girl ❤

[@carawaqarmanhas2123]

Hi. Joanna .I'm doing this workout after 2yrs of zero physical activity (sedentary lifestyle) and after 11 mins into this beginners workout i call it done. Looking forward to more beginner friendly workout.

[@RicardaBock]

Thank you so much, Joanna, for this workout. Being 58 and very overweight, I am confident that with your support I can get fit again. I can't quite keep up yet, but I'm sure that I'll get better every day. It's especially helpful that I don't have to get on the floor. This is better compared to your previous workouts for overweight people - they were also helpful and intense, but I couldn't do well on the floor.

[@maricarcastuera107]

Thanks for this. Very doable even for seniors and soon to be senior citizen. ❤

[@tonyabbsmuscleworkout254]

Fantastic! Great when you don't want to disturb the people downstairs too! 🔥🔥🔥

[@dominiquethompson6625]

I always do your workouts 3 times a week. It has help me to lose weight and get back in shape.

[@michellemascarenhas6965]

Short but very effective. I enjoy Joanna's exercises.. they are easy to follow and generate a good sweat even in 20 minutes! Makes me feel good on days when I make less time to exercise.

[@whiteelle8886]

Im gonna try it this evening

[@dartibalal8541]

I did this workout while I'm on my period. Works great!! Thank you joanna for this

[@jeevalathapalani1208]

Seriously u r great motivator. ...daily morning I'm start my work out by your video.....

[@dolphinkids6303]

I started my exercise after many months break with this one, it made me feel full of energy again. Thank you Joanna

[@momina2424]

My legs were a little sore today on day 2 and i felt my abs working today looks like I'm already improving. I'm so happy 🤗

[@dramamoviebuff]

Just on time.. was sick for a week and to restart, was just thinking of her low impact workout - got the new one ❤️

[@alyssajones4368]

Joanna taking us back to the basics. I love it!!!! 🦋

[@meromaria]

Agreed! Needed that to get back after a long hiatus .

[@aimaginationher]

I started off today with this workout, i am a 100% beginner but i was able to finish all the steps throughout the workout. Trying my level best on meals and workouts.will be sharing the results.

[@katesmyth2961]

Knee injury here so this is perfect....I just swap out the squats. Thank you I have been doing your work outs for years now, I still love the 7 minutes pajamas workout👍

[@annmcnee]

Brill workout. I’m a senior and trying to lose weight and increase my movement. This and the step routine have helped me immensel

[@vanessasmith3628]

I'm 69 & love the super set workout that I do 3 x per week. I do 40 minutes of cardio 5 days per week.

[@kikitothecity4113]

Great for anyone that wants to move! Jo is the G.O.A.T 🙌🏽

[@joannepage1090]

Senor lady here. Loved your workout ,so fun and easy to follow. Plus you got my pacemaker in tip top shape. Thank you.

[@risebeauty7698]

I try it tomorrow morning..I love ur workout I allways follow ur workout and I love to do ur workout..

[@maayu649]

I really love this workout! I feel energised instantly. Thank you so much!

[@rivkabialik8445]

So happy your new workout came out. I was ready to quit after the first round, so happy I continued since the second round was more enjoyable since I knew the moves.Thanks so much.

[@sajalshah3291]

I cant thank thisblady such a fun burning cardio love it.

[@sanguinemcorda4310]

Thanks, I've been wanting a standing only low impact cardio

[@catherinegoh7473]

Just done this work out, feel good! Preferred standing work out and this is a good one, thank you Joanna!

[@AK-gz4iu]

Love you Johanna Soh! Perfect workout for yound people who are lazy and forget how to train! I am sweating…:))) Thank you!

[@jiajiaphotography]

I like that there is a count down clock on the screen. It keeps me moving. Thanks.

[@dalinakamarudin6283]

Thank you so much Joanna..now I'm 70 kg...this exercise is very suitable to me❤

[@BushraKhan-zx9ud]

This was really fun to do and was sweatful!! Perfect for beginners

[@kimjaenuu4341]

I really love this work out... At first day, I feel so hard to do this.. But, the second day, it's start getting easy when I'm work out again... Wahhhh... ❤️❤️❤️❤️

[@parvathysmenon8169]

Thankyou for those videos Joannah!! Please do upload a few 1 hour dumbbell workouts too...

[@rosaliehawthorn]

I could only do ten minutes today. I hope that I’ll be able to do just one more minute tomorrow! 5 days later I came back and did 2 more minutes!! My heart is pounding and my lungs are burning. I’m so proud!

[@aliciana1591]

Just finished it. I feel amazing !!

[@Sweetmaryjanesshoppe]

This workout is legit! I burned 396 calories in 26 minutes and completed the whole workout on a damaged knee.

[@raihanathalah7145]

Are you serious, this workout can burn almost 400 cal?

[@aimaginationher]

Your workouts are life saving❤

[@rossstokes7983]

Hi Joanna, I am 60 years old. I have been doing these exercises for about 6 weeks now. I am noticing a difference in my body shape. Thank you for doing these exercises, with us, just joking. From Ross Stokes, Brisbane Queensland Australia.

[@mariastar108]

I love your outfit Joanna! the pattern of top is like ocean from airplane view. Thank you for the great workout - I feel very energized and light

[@lorelieplum81]

Also good for when I haven't the energy to do Joanna' s more intense work outs.

[@thisisprakriti9739]

This one is a great option for Sunday and also if you are travelling and don't have much options like mat training or intense workouts ❤️

[@daryhlldaryhll7348]

thanks, Johanna . I love this workout as a biginner .... God bless you ❤

[@KatyaxAmozxProgs]

Thanks! This is perfect for beginners, it got me sweating girl

[@sumairaamin8322]

Hi Joanna I am following you since 2 yeara,your doing great work,Recently I have a C Section, kindly make video on when to start exercise after c Section and diet plan for weight lose and exercises.I will be very thankful to you.love from Pakistan

[@elleem1012]

Yes! Can’t wait to try this in the morning!

[@mayc9483]

Awesome workout, thank you so much!! It is perfect for those of us who are advanced, but who are recovering from a procedure! (That is my case)

[@anothersujufan]

Did this exercise for the first time today. I am terribly unfit and have gained 10kg of weight in the past year. I was able to follow most of the video but did have to take 10 second breaks in some parts of the second set. Hoping that this video can help me to improve my stamina and keep fit.

[@bhaveshgupta6000]

Any results?

[@Hilliythere]

Thank you . Your videos are always the best

[@marjoralitten7991]

Thank you ..Im sweating 🥵 n feel great😊😊😊

[@lindahendrikse3055]

Thank you, you are inspirational xxx

[@reggyjoya259]

This is great for morning work out

[@ashdudley4778]

awesome at home workout!!! loved it!

[@tulinawosonong2041]

Enjoy it. Thanks for sharing it. Hsppy weekend!

[@carriebaird5370]

I loved it so helpful.

[@anchalkhatwani7957]

Thank you Joannah, you are super❤🙏

[@flywidfaraasha-tc2yv]

I have bad knees. I have just started this workout. Will comment results after a month 😄. I have modified my diet as well.❤ in good hope.

[@anchalkhatwani7957]

I loved it great great workout ❤

[@Nightmare-ok7uq]

assalamu alaykum, thank u joana really very joyful. definitely gona do in the morning

[@karenaustin326]

Done it feel good now bit tired thanks x

[@jasdeepkaurbajaj4920]

Hi Joanna . M big fan of ur all workout videos. I have already lost 6 kgs with ur fat burning waste line challenge workout. I tried ur strength training as well but I found it’s hard for me. But I enjoyed all ur workout videos. M losing fat from my whole body except my double chin. Could u plz 🙏🙏🙏share some exercise for double chin as well. Thankyou d tc❤😊

[@suzannevanschoor5734]

Fantastic more of these please I loved it

[@shikhadwivedi9139]

I really do your workout.. they ate good and helps yo stay fit.. i will really appreciate if you tell few set of exercise for post c section recovery.. it will be really helpful..thank you

[@lilyhoult9156]

More Standing Workouts Jo. Please ❤️

[@derrynkai]

doing this in the middle of the night because i had no motivation to move the entire day. definitely said low impact in the title but once the movements build up, it is by all means not low intensity. felt amazing burn from my legs from all the kicking! 🦵💪

[@acaminito]

Great new video, Joanna!! I'm exhausted! Lol

[@zarinarana6187]

I follow all your workouts specially strengths.. Right now I am expecting (baby) for 8 months.. and I miss 😢 my workout .... I will catch up soon.. much ❤

[@ashwantirthani9270]

I enjoyed alot this workout

[@MRDarkkon1]

Very good work out.

[@zeenatdalvi6736]

Great workout! Thks Joanna. 💗

[@Ahmed-qs4xo]

grt way to start thank you 😊

[@artisticvoguebysavita]

That's great! I'm sweating totaly after 1st part Awesome cardio.! Ooh!

[@priyankadey5604]

Fully satisfied Thank you mam ❤️

[@sehbakhan1814]

Very nice … ! Something for us after long …!

[@shama-fm3qt]

Wah amazing like your non stop workout

[@armygirl3092]

Thank you for wonderful video ☺️☺️☺️ we purple you 🌠🌠

[@Recyclotron_vintage]

I felt very sweaty after the workout. My sweat was expanding from my chest to my skull shirt.

[@richasonika2133]

I needed this..thanks for sharing

[@elsa407]

Please make a low impact strength video for beginners.please…

[@yaniazuan]

tq joanna..best workout

[@salometangonan1994]

I really love your video ,can you make workout video without talking pls...thank you so much❤

[@charovidurrizaga2543]

Great workout! Thank you!!

[@reginaszmola2516]

I love this execise. Seems easy, but makes me so sweaty :D i have +30kg on me, but with this workout at least I do not have to jump or hurt my knees . And I do it 2-3 times a day with a 10 minutes dumbell workout too. I am so greatfull i found you Joanna, your videos are so motivational and you seem always happy :3 i wish i could know how much calories i can burn with 1x 25 mins workout of yours :D

[@arunmozhik9395]

Hi Jonah can u pls put workout video for diastasis recti

[@KhaoticButterfly]

Been looking for something like this for some time. Thank you for uploading.

[@zainabrosaniwala5928]

Thanku so much your the best ❤❤

[@aparnadeshmukh7837]

❤joanna grt as always

[@anchalkhatwani7957]

God bless you 🙏

[@aethete08]

Thankyou joanna!