11 Healthy Foods That Can Make You GAIN WEIGHT | Joanna Soh

[@richu709]

Thank you for yr awesome video🙂 Here is just a quick summary for those who dont have time for the whole video:- 1. Trail mix or granola - portion control quarter cup 2. Juice fruits- same amount of sugar as coke. Consume whole fruit instead/veg juice 3. Salad dressing 4. Avocado 5. Coconut milk 6. Natural sweeteners like honey maple syrup coconut sugar 7. Energy bars/granola bars 8. Gluten free foods 9. Veg chips 10. Frozen yoghurt 11. Peanut butter.

[@joannasohofficial]

haha!!! thanks for doing this. =)

[@richu709]

Joanna Soh Official thank you Joanna for the hard work🤗

[@nomnom1051]

nuuu not peanut butter :( but thanks for this

[@bduff1992]

But potatoes are okay?

[@femme_fatalist]

Yes! This is why I quit fruit juice, portion my foods/have these foods as treats, except Peanut Butter-- I use PB2 instead. This video is spot on!

[@jenniferboccuzzio3254]

Joanna Soh helped me lose 28 lbs. She is knowledgeable & educated! People don't get gold KZbin plaques for nothing! Joanna, don't ever stop doing what you do! We need you & your correct nutrition info. & recipes! You are my go to gal!

[@joannasohofficial]

Thanks!! Thanks for understanding the main point of this video. =)

[@sudheeshna1111]

Jennifer Boccuzzio what have u done to loose that much weight

[@jenniferboccuzzio3254]

I eat protein bars for breakfast & lunch. I have a healthy mid-morning snack of carrots & celery. I have a healthy afternoon snack of a piece of fruit. For dinner I have a well balanced meal with protein, lots of veggies & healthy carbs; sweet potato, quinoa, etc. & healthy fats. Portion control is important. I drink a lot of water throughout my day. I drink green tea for breakfast & have Oolong tea with dinner. I "try" not to eat a lot of sweets but I fail from time to time. Everything in moderation.... Joanna got me to buy a egg poaching pan. Sooooo good! I live a very sedentary life. I despise exercise & sit for work. Basically I count calories daily. I set my calories on how much I used to weigh & how much I should have weighed. Its amazing just how many calories food has it you take the time to look it up. I use a free calorie counting app on my phone. It holds you accountable for the portions. Joanna is awesome. Smart & knowledgeable!!!!

[@sudheeshna1111]

Jennifer Boccuzzio Haven't expected such a long warm reply thanks a lot heartfully😊what is that food calorie counting app

[@hosnaara5704]

Can you give some Bangladeshi recipes? I really need them.

[@junwang9777]

You are good and I don’t know why people are so disrespectful. I admire your hard work!

[@joannasohofficial]

I didn't mean for the video to come across rude. my apologies if the word is sensitive to some. The main point of the video is for us to be aware of what we consume and how it can affect our body / fitness progress. We are all different, and if you've been working hard to lose weight and eating healthy, but you can't seemed to lose weight, it can be down to your portion size. I hope this video has offered you some insight on how these food might be sabotaging your diet. =)

[@davidabraxton6286]

this was a excellent video. ..straight to the point...i love coconut sugar in my herbal coffee abd baking. sometimes i just mix it with shredded coconut and melted butter to make a nice treat. yummy. ..

[@faridaramdhanie866]

kuaile jiandan b v V. Bvbvbvb. B Good

[@eval4495]

Melz Hanley But that's what she meant by portion size. If you are eating bigger portions, like you said if you are eating too much, it can lead to weight gain.

[@zonishsuchahearttouchingso1468]

Joanna Soh Official hi Joanna can you please tell food and exercise for breast enhancement?

[@priyashukla2901]

I dont know what to eat anymore after seeing this video 😂😂😂 it was an eye opener though !

[@joannasohofficial]

I'm not saying you can't eat them, but rather, consume in moderation. =)

[@smileychey1738]

Fruits .. veggies ( specifically dark green leafy veggies high in protein and fiber).. water .. good fats in small portions( plain yogurt.. milk.. cheese NOT YELLOW cashews sunflower seeds almonds etc) again small portions as a snack .. high fiber foods .. low sugar .. some fruits that help burn fat are citrus fruits ( oranges .. tangerines .. pineapple.. lemon ) .. blueberries .. rasberries .. strawberry .. kiwi .. cucumber ... Watermelon is good for digestion ( high in fiber) .. also bananas high in fiber ... Eggs ( high in protein) ... Home made potato chips/ skins ( small servings) ... White meats such as chicken breasts or turkey ... If you eat fish then fish .. it has protein and fats your body needs. Popcorn that's not buttered or salted ( you can add cinnamon or seasonings low in sodium) it has a chemical that helps burn fat when consumed in moderation. Do remember though that your body does need some sodium. Black coffee or tea is a good substitute for juice or soda .. you can drink it cold but without sugar or cream .. it also helps to burn fat.

[@sheilaammah3551]

You eat everything in moderation

[@meiyinglu3207]

Go watch her 11 smart carbs to eat video.

[@marwa5835]

Don’t be shy only drink water and u gonna lose weight

[@beheshtah.3091]

Honestly, I clicked on the video because I want to lose fat and have been struggling. Don't see anything wrong with the title tbh

[@joannasohofficial]

☺️ I hope you find the information in this video helpful . =)

[@holistic7980]

Check Dr Vand.

[@kokat2248]

Dido

[@kyokutambaenid2450]

@@startupmind4876 i

[@shazm9624]

I lost 12 kg weight back in 2015 before my wedding simply by following your instructions about healthy eating and meal plan. Now I am 8months postpartum and ready to lose weight again. Thankyou so much joanna. Lots of love

[@joannasohofficial]

You are 💪 💪 💪 So awesome!!

[@loanduong1582]

woww you are amazing, i did work out 30mins/day, 6 days/week during 6 months, my waitline is 70cm before, after 6 months, my waistline is still 70cm, even i eat clean, good enough for me 😂😂😂

[@christinaricardo9842]

WOW.. now i know why i gained weight in just few months. Will make some changes now by controlling the portions. Thanks for the video.

[@laxmimaharjan3202]

Christina Ricardo can u please tell me how I will gain weight faster

[@hmm6088]

laxmi maharjan If you need to gain weight make sure that you are intaking more calories, such as eating more healthy fats and protein

[@gretekjr4368]

@@hmm6088 9

[@voluptuouscosplay2452]

I agree the title is a bit click baity but everything she talks about makes sense. It's portion control and being aware of overeating. There are a lot of people who are not aware of this. I didn't learn anything in this video because I was already aware but I will be forwarding this video to many of my friends who don't understand "healthy" vs portion control.

[@annieliu5803]

Voluptuous Cosplay How is the title click bait? She's explaining exactly what the title says...no offence tho

[@mixedberry9229]

How is it click bait? your brain just can't process information...

[@meheretoday6968]

Voluptuous Cosplay sorry but I agree with the others .. I do not believe this is click bait. The video is exactly what is said int he title. Have a nice day.

[@feyrie]

It’s true... people sit there and say “omg I can’t lose weight, I’m eating all the right stuff... avocados and cooking my foods in coconut oil etc etc” what they DONT tell you is they probably have multiple avocados seasoned in different ways paired up with a large portion of salad*chicken with tons of dressing as well as eating lots of sugary fruit+drinking lots of juices etc. oh and the worst thing is overconsumption of almonds/peanuts. Very easy to gain weight.

[@killamilla702]

It's not click bait Dumbass she's talking exactly about what the title of the video says the fuck are you on

[@shani0175]

Me after watching this video : I'll just eat water and drink water

[@shareensandra87]

🤣

[@tasnimcynthiasylvy1325]

😂😂😂😂

[@florencegaye5354]

Trueeee 😂😂

[@joyb2285]

😮‍💨😮‍💨🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😅😅

[@JesusLovesYou530]

😅😅😅

[@SweetGulab]

I like how she explains stuff and super easy to follow unlike most teachers from school

[@bredman9348]

Anything can make you gain weight no matter how healthy it is. If you're in a calorie deficit, you can lose weight eating mcdonalds everyday, same way you can gain weight eating fruits. Just eat mindfully and stop when you're full, make sure you are consuming whole mainly unprocessed foods. Also my name is Joanna loll so I love this channel

[@honeybunchesofoats1006]

the more i watch the more im like omg wth am i supposed to eat

[@riaglomedico104]

toppytangy pls read #In moderation.

[@just4fun215]

Eat a protein var🗿

[@euphoricblackcats4145]

Right

[@kathleenadeshoga8415]

You can eat all if those things but in moderation. Eat whole foods instead of processed food. That leaves a lot to eat

[@laluna6699]

Eat what you want , try to eat more veg and fruits ,eat balance full meals including fat protein fiber and carbs , don't think about calories, drink your water and work out , this is the tips to live a healthy amazing life , and weight lose will come by time just be patient , and if you feel to eat a cookie eat it try to made it at home if you can but if you crave oreo go for it remember you want to live not diet , take care 💙

[@ItsMeMC]

I’m skinny, so I’ll eat everything in this video.

[@khothatsosibasa3544]

I'm here for that too😂😂

[@delpossible4776]

Sameee🤣

[@Marylickit]

Me too 🤔😋

[@justinbrackett3904]

Me too

[@jovananedeljkovic5904]

samee

[@LifeOfTheParty323]

Everything in moderation plus, WORKOUT!

[@laluna6699]

Exactly

[@rabiaawan5087]

Yep

[@fembot521]

This is so true! When I started eating healthy my weight sky rocketed. I thought I could eat as much as I wanted because it was healthy. People who say all obese people eat fast food made things even worse for me because I never ate fast food!!

[@sharukumar9521]

You are an inspiration Joanna 😍take care😘😘

[@TheSoulArchitech]

I actually am underweight and need to gain some weight, so thanks for the tips :3

[@MG-gq2rs]

I’ve had the experience of gaining weight while using energy bars. They aren’t as filling as one would imagine & as you shared I wasn’t doing high endurance training. So I have since eliminated them from my diet. Totally makes sense!! Thank you!!

[@geordinefasiki3745]

I’m so sick and tired of food at this stage 😂😂 can we all just drink water and don’t ever again so ?

[@christinebatt6277]

Geordine Fasiki I wish

[@clau6972]

Whaaat! But food is delicious

[@amelamel8245]

I wish

[@katherinejoy9048]

It's all about portions hun :)

[@lancedm2888]

Im skinny and even getting skinnier, i need this

[@Matchamaid_moox]

Can’t relate lmao

[@Matchamaid_moox]

yikes I was making a joke about myself. Let me

[@ningningaemy]

We ArE iN fAcT sTrAiGhT Club same lol

[@user-cn4se7ui6j]

Same I got skinnier instead of gaining weight 😭

[@rameenmunawar7765]

Thank you for this vid,your exercise are really motivative and your all vids are really effective,LOVE ya and your vids beautifull!!!

[@joannasohofficial]

Thaaankkkssss!!! Haha, glad the workouts are killing you in a good way. =)

[@duaname8641]

Rameen Munawar

[@rameenmunawar7765]

+duana me yes??

[@carrielovesfashion]

It's all about balance! I agree with the chips, granola bars, juice, frozen yogurt etc. But peanut butter (the real stuff that only has one ingredient: peanuts) is good for you and so are avocados. They are real food and won't make you fat! None of this food will make you fat actually. Eating more calories than your body burns is what makes you fat. Not specific foods. Balance is key, deprivation only leads to weight gain in the end!

[@fc849]

Carrie Domitin so is it ok to eat an avocado a day

[@carrielovesfashion]

Fifi if your diet is centered around real food like fruit, vegetables, whole grains, etc. then yes, I think it is fine. I do, and my weight is healthy and normal. 👍

[@fc849]

Carrie Domitin yep mine is mainly fruits and veggies morning and lunch and an avocado for dinner. However lol I do have my chocolates at night :).it's slim all over except for the tummy pooch:(

[@voluptuouscosplay2452]

A lot of research lately has been tying weight gain to sugars(including refined carbs that get converted into glucose in your system). But to be fair people who slather on oil in their pans and eat a pile of it's and avocados instead of being aware of what their putting in aren't helping either. I've learned this due struggling with weight loss with auto immune disease and possible cushings disease

[@shazm9624]

stupidest comment ever

[@tuberoses1]

I just forwarded this video to everyone I know. Thank you. Today’s health trends makes me crazy and the scary part about that is that people follow him blindly

[@Browneyegirl_13]

Who are you referring to as "Him"

[@tuberoses1]

@@Browneyegirl_13 oh that's a typo😄 it should be a "it" referring to health ttends.

[@sakshi.chaudhary]

I love how informative this video is. Trying to loose weight on your own is harder and when market is crowded with healthy things one gets easily confused. I love how she not only told what not to choose but she provided knowledge about how you can eat/use them or find alternatives. Mindfulness is key here. Anything in excess is excess wheather it's healthy or junk food.

[@amiradrummer]

Thank you for the great info miss you sis Joanna

[@pallavisingh9215]

Nur Amira Syahira very informative video

[@siddhi5796]

Did you gain weight??

[@SandraLovesRoses]

I needed this reminder. Been struggling with portion control. Especially with nuts and salad dressing. Wonderful delivery. THANK YOU

[@Alex-ns9wk]

Olive oil too! My aunt adds so much of it and is surprised why she doesn't lose weight

[@Browneyegirl_13]

Olive oil doesn't make you gain weight...

[@lily5952]

@@Browneyegirl_13 olive oil has calories just like anything else. If you drench your food in oil it's not good.

[@Niktos_wifey]

@@Browneyegirl_13 it does

[@michred25]

This tips will help me to gain some weight. I became so thin when I started having a work and always on a night shift. Love this video. 💕

[@chawntae1930]

I love peanut butter.. Maybe to much.

[@joannasohofficial]

me too!!! Need to practice self control

[@carlosxiaz4472]

chawntae eslama l wish i could eat her

[@carlosxiaz4472]

Love her

[@rosalindadevine8965]

*too

[@jessicaauguste5743]

chawntae eslama Just have it once a week. I heard it's good, but it can make gain weight too.

[@franciscopartida4167]

OMG! yes, that vegetable chips market is such BS!

[@joannasohofficial]

Can't agree more! =)

[@ashleybrittneyromeroratlif137]

I lost 110 lbs and started getting ranch flavors veggie straws💀& gained 10lbs wich im currently trying to lose i will never eat those again but then again id eat them often in replacement of actual vegetables u think to yourself ill be ok VEGGIE straws then u look at the scale ur pants get tight n boom🐽🐷🐖🐄never again

[@Michelle-pn9xt]

@@ashleybrittneyromeroratlif137 I am sure that you are not gaining weight because you are eating veggie straws. They are not meant to be a substitute for vegetables. You already know that you need to eat vegetables.

[@haphuongle2920]

In VN, fruit and vegetable chips are called dried fruit/ vegetables. I didn't know why my fingers got greasy after picking these chips until my food technology teacher told us that these chips are not "dried", but fried at low temperature in vaccum. The oil used to fry will reach boiling point at much lower temperatures in vaccum, keeping the chips in good color and reduce nutrition lost.

[@EnvyStrawberri]

I’m here because I’m extremely underweight and needs to gain weight 😅 thank you for the tips! 🤣

[@EnvyStrawberri]

my goodness... I literally eat none of these things... :/ I always opt for vinaigrette instead of ranch as well... :/ I need to gain weight... 😅

[@farahbasdeo9997]

same😂

[@Versiongurl]

I know right 😂

[@Anon.5216]

Brilliant! Love the confident positive way this lady teaches. She's on the Bell to watch her videos.

[@khloestrong7157]

I love the creativity and the professional quality of all of your videos along with a happy friendly positive girl that knows what she's talking about Bravo!!!

[@CeCeW51]

I am so glad I don't have to work with the public anymore. People find fault about absolutely everyone else except themselves. If you people are so smart, why aren't you the ones explaining nutrition instead of being the complainers? How many health classes did you participate in? 0? Yea, that's what I thought.

[@atewanders3928]

Cindy w who are you addressing to tho

[@aisharicci6400]

Cindy w, you are so right and also we have become so sensitive like how are we ever to have genuine conversations if everytime one opens their mouth they have to worry about being taken out of context

[@alexandriawoodwardthomas8705]

dude whats your problem?

[@reemaw4003]

Word

[@femme_fatalist]

I took a nutriton course in college... one, but what I learned agrees with this video 100%!!!

[@quick5greatin08]

Thank you! I eat so healthy that I lost 4 pounds and I’m already skinny. Now I will do everything you said not too in order to gain 10 pounds

[@itziebitz]

There is a difference between sugar in Coca Cola and natural sugar from fruit/ fruit juice.

[@mariarobins9613]

Obviously but fructose and sucrose are still both bad if consumed too much.

[@aysha7350]

Sugar is still sugar as she said

[@Anne_Alphaz]

natural sugar still has "sugar".

[@nattieriri]

Many people have heard that sugar is bad, and think that this must also therefore apply to fruits. But fructose is only harmful in excess amounts, and not when it comes from fruit. It would be incredibly difficult to consume excessive amounts of fructose by eating whole fruits. However, if you drink it, then you consuming large amonts of fruit sugar, which is bad! Exemple: If you eat one orange then is just one orange. If you drink orange juice then you actually eating 20 oranges! Because refined sugar is digested quickly, you don't feel full after you're done eating, no matter how many calories you consumed. The fiber in fruit slows down metabolism, as fruit in the gut expands to make you feel full.

[@kathleenadeshoga8415]

That's true but fruit juices still tend to make you drink excess sugar. And like she ssid sugar is sugar. You would be better off just eating the actual fruit. Get less sugar and the benefit of the added fiber.

[@jf8311]

Im eating 2-3 avocados a day. I love it. Its high in potassium. Im working out so its fine. 😋

[@ava_thecheerleader423]

Next: Unhealthy food that make you skinny

[@datatsushi2016]

This video isn't meant for normal people.

[@clau6972]

I'm trying to gain weight in the healthiest way possible, so this is perfect. Thanks!

[@CoronaVirus-it7bz]

Me looking at all of these so I could gain weight. I’ve been trying to gain weight for years now

[@kitchensink569]

Same hehe 😅

[@kitchensink569]

@Flower Flower rumination syndrome here hehe hard

[@AsPhiXia86]

Hi Joanna, loving your latest videos, you keep getting better and better. Would you please consider making a video about losing weight when having PCOS? I would for sure appreciate it since there's not so much reliable info out there. Thank you 😘

[@iamalexandra.]

Miss Phi I recommend the 'Period Repair Manual' and the author's blog posts.

[@joannasohofficial]

I have a video coming up on PCOS. I did a talk video with a friend who has PCOS and how she's now a bikini athlete. Video will be up tomorrow. =)

[@anneborcid2978]

Now I know the culprit to my weight gain. AVOCADO 🥑- I love avocados 😩

[@Browneyegirl_13]

Avocados will not make you gain weight...depending on what you're eating with

[@taeyangkookie2500]

I have been eating raw vegetables and fruit for 3 weeks now and suddenly I don't feel hungry anymore but still have loads of energy

[@Sweeeeeeeddd]

Wow what channel packed with sooooo many information!!! And the editing?? Wow im speachless!!!! You are awersome ! Thank you for what you do!!!

[@jannef3574]

Thank you so much for this much needed breakdown. I am very grateful I found your you tube channel. Looking forward to starting my weight loss by going thru your videos.

[@letiziareis.]

This helped me gaining a bit of weight but still be fit. I’d rather eat those foods and gain weight then starve myself and be skinny

[@kathleenadeshoga8415]

Well i think this video is more for people that are trying to lose weight and don't realize how they could be eating excess calories throughout the day. This vid prob aint meant for you

[@vickicortez8600]

I am 68 yrs old and I love Joannas all her videos 🙂

[@kana0kitsune]

I cook my meals, follow my diet, exercise and don't abuse on these foods you talk about, and I still don't lose weight. I'm this close to learning how to do photosynthesis.

[@kittythings6995]

😂😂😂😂😂😂

[@isaa.5187]

The only way to lose weight is being on a Caloric Deficit! You can do everything like working out everyday and eating healthy food but if you are not in a caloric deficit, you won't actually lose weight. Hope this helps!

[@iamalexandra.]

Avocados, coconuts and nut butters won't make you fat. I've heard a lot of people say that since they went high-fat WFPB they have a more stable weight than when they were low-fat. I'm personally high-carb, high-fat and high-protein (mostly WFPB), and I don't put on weight, but my metabolism is also very fast.

[@shayb.9585]

alexandra Lucky. 😳

[@iamalexandra.]

Anime Trash I wish I could put on some! But the other people I mentioned were actually people who used to struggle with weight gain. Healthy fats and whole grains really aren't the enemy :)

[@Tontoquienloleation]

She says they're healthy in moderation.

[@iamalexandra.]

mtrmoon If we were talking about extra-virgin olive oil and virgin coconut oil, I would absolutely agree, but in this case I don't. We're talking about whole foods. They won't make you fat unless you eat absurd amounts of them, but that applies to every food... Except vegetables, I guess. But you can eat a high-fat diet - consisting of healthy fats only - that includes those foods and you won't get fat because of them. Of course you can't eat 4000 or 5000kcal and be a couch potato if you don't have a fast metabolism, but that's another story.

[@Tontoquienloleation]

It's funny when people think healthy food isn't going to make them fat xDDDD

[@ljaynemorr]

This helped me so so much, thank you!!You are absolutely wonderful at what you do💓

[@ujumaduoma3653]

She talks with so much passion

[@jqstjohn]

Very accurate & I appreciate that you are thin, yet not condescending! 🙌🏽💯

[@vuongdenke2594]

I'm a skinny girl and OMG! Definitely give these good a try!^^

[@ordinarypen8369]

This is really useful because I'm doing everything I can but I'm still stuck. It's discouraging and I felt like I shouldn't bother getting healthy. Now I know what I'm doing wrong and feel motivated, thank you! 😀

[@joannasohofficial]

Glad to know the information in this video is helping you out!!! =)

[@Anne_Alphaz]

When joanna said everything right and said MODERATION multiple times, I don't know why people are complaining. 🤔🤔🤔

[@mn-le5zp]

Granola Fruit juice Coconut milk Creamy salad dressings Avocado Sugar replacement ( including honey) Emery bars And more

[@morganmaddox6980]

Thanks Joanna! I always learn so much from your videos. Keep up the great work, your amazing!

[@nina4321]

Your videos helped me chose better options when eating. I already lost 9 kilos and I hope I'll get the ideal weight soon! Thanks 👍☺❤

[@itssoundproof]

the gluten free part and i got reminded of how many intolerances ive had or have... i've been gluten intolerant for two years (it got better), i'm lactose intolerant, and i'm sugar intolerant

[@Anne_Alphaz]

As what she said "moderation" is the key.

[@itsabbymarieb]

Here because I want to gain weight. Will be eating more of these things

[@wendyhsu4608]

Great video! I love the way you display content. Really easy to follow and great editing!

[@debjollyest]

Thank you! Lot of love from India sis... Please guide me about some healthy breakfast...

[@joannasohofficial]

Have you checked out my recipe videos? I have lots of them! =)

[@debjollyest]

Joanna Soh Official Ok.. Sure sure... I'm just 3 days new subscriber of your awesome channel... will watch gradually 😃

[@masumaislam3999]

I hate myself for buying this 600g granola packet yesterday :) I never ate granola tbh so I was curious about the taste and thought of eating it a little only with yoghurt & fruits Sometimes. And it was super expensive here. Today I tried it with milk and it didn't taste good to me and I'm super disappointed with myself. I shouldn't have bought it😔

[@Klyde17]

All I learned is to eat in moderation and portion out the food to avoid the increase in calorie consumption. Thank you, Joanna.

[@gafdsytgirgjygj6230]

I was hooked with avocado n nut butter, now would be careful

[@josiphiajessica3109]

Me clicking on this video thinking we're gonna gain weight. I was confused throughout😂😂. Cos I wanna gain weight in a healthy way

[@user-qxpkwl]

did you succeed

[@editedbynuz6317]

Finally someone who mentiomed it alll I was so tired so seeing people making healthy breakfast ideas using peanut butter, avocado and recommending frozen yoghurts

[@moonshapedpoo3413]

frutos secos (solo 1/4, de taza) Jugo de frutas, extracto (mejor de verduras) Ensaladas con salsas (mejor con vinagre) Palta (mejor solo la mitada) Leche de coco (1/4 a 1/2) Miel (agregar como cucharadas de azucar) Barras de energía (

[@pranatibehera5089]

This is really informative... Whatever you say about diet and workout..they really make sense. I appreciate your hard work.. Thank you so much..loads of love from India🇮🇳

[@vidyajaggernauth2414]

i cook my own food also.... i also pickle alot of my veges and have it as a snack..... i am very comfortable with my weight ....where most ppl think i am getting to skinny....lol. but i eat in portion not a full plate..... lots of almonds and fruits that are in season.....

[@karenhoward2983]

I can't chew nuts & hard crunchy foods, I don't eat granola & other hard foods to chew & I have to mince peppers, onion & celery if raw & shred carrots for stirfrys. I do eat reg. Yogurt- probiotic kind only, & yes, occasionally I add Peanut Butter to stirfry w/ Soy sause or other liquids & eat w/jam for sandwich w/chicken noodle soup & usually make my own soups to control the ammt. of salt. I have HBP & a Slow motabolism now- but was considered Fast at diagnosis 15 or so yrs. Before Menopause & I am on meds for those 2 & Vit.D for Osteoperosis. I get my Calcium& Othet Vit.& nutrients from foids I eat. Leafy Greens & other Veggies, Beets, Cabbage, (Fermented & Plain, Raw & Cooked), Legumes, Beans, Tofu for added Fiber & Gut Health added to meats, healthy snacks, casseroles & salads & stirfrys, etc.) I have to say- a few yrs.ago I tried at TraderJoes that GreenTea Mochi Mini Ice Cream. (Bon Bon type shape) Loved it. Also GreenTea Ice Cream Homemade. At an Ice Cream Stand w/ out a covering like the other boxed Mochi, & that was delicious too.😊

[@LibanFit]

I cant understand people ,, this is a very helpful video with alot of informations that we all needed to know !! And yet all these negative comments !! Joanna i am so happy i found your channel you arr helping me alotttt with my weight loss thank you so much

[@jerineannajohn]

Can you please suggest a workout calendar for loosing weight and get toned - with your workout videos..

[@Browneyegirl_13]

Check out these channels for great workouts: Whitney Simmons, Krissie Chela Natacha Oceane, Chloe Ting

[@helencolley1973]

Foods don't "make you gain weight" eating more calories than you burn makes you gain weight. It doesn't matter what the food is, pretty obvious really.

[@mehvishyasmin7235]

Calories are in foods so yeah its the food that makes u gain weight

[@Anne_Alphaz]

This is true.

[@helencolley1973]

@@mehvishyasmin7235 In that case then every single food on the planet can make you gain weight, whether healthy or not. Either way the title of the video suggests healthy food shouldn't make you gain weight

[@kathleenadeshoga8415]

She said that you can gain weight. If you eat them in excess. She said just eat in moderation. You are saying the same thing

[@nattieriri]

Many people have heard that sugar is bad, and think that this must also therefore apply to fruits. But fructose is only harmful in excess amounts, and not when it comes from fruit. It would be incredibly difficult to consume excessive amounts of fructose by eating whole fruits. However, if you drink it, then you consuming large amonts of fruit sugar, which is bad! Exemple: If you eat one orange then is just one orange. If you drink orange juice then you actually eating 20 oranges! Because refined sugar is digested quickly, you don't feel full after you're done eating, no matter how many calories you consumed. The fiber in fruit slows down metabolism, as fruit in the gut expands to make you feel full.

[@samanthachloe6240]

You really corrected me. Now i will watch whatever i eat moderately.. I will not eat that much like there's no tomorrow...

[@lavenderphoenix4ever]

This video was very good and informative ! By the way, your shirt is totally adorable ! :) Thank you for the video :)

[@naziamir2843]

i was having this protein balls made with nuts and jaggery which i made at home but i notice that i was gaining weight and then i realised that i used to have 4 protein balls a day sometimes 2 at night seriously healthy foods can also cause us to gain weight

[@XiaoFeng895]

nazia mir For me I soak peanuts in water put in fridge 5 hour and fat comes out. The soaked peanuts high in protein Iron and low fat very good.

[@Death_Bliss]

凤小 Hello! It's interesting that you are able to extract some of the oil from the nuts with that method. Would you mind explaining the process to me?

[@girlnotlocal]

i've been doing a lot of reserch on weight and how it works, and one thing i learnt is, sugar is the thing you should cut out, and fruit should be treated like desert, so a little in the morning and maybe at night to help fight other cravings if necessary. juice is bad for you because it goes into your liver with all the sugar at once. but people for years have been telling us fat is bad and makes us fat. but its actually important for us to eat natural fats, (meat, avocado, nuts etc) fat helps with weight loss as long as you have an active lifestyle. cut the sugar and carbs, eat the fat.

[@christenagherzdeen9916]

After this video I honestly don't know what to eat to loose weight

[@Anne_Alphaz]

You can eat everything but in MODERATION.

[@alishak4061]

Thank you for this! It's very informative and helps me ALOT! I eat these all the time. I will work on my portions during my weight loss journey.

[@looduses5960]

💗💗💗 You’re an amazing woman, thank you for sharing! I enjoy your videos very much!

[@elisab.1572]

Loved this video. Informative and honest 👍🏼! Thanks for sharing these tips .

[@JPReelsYT]

I love your content! I reached a weight plateau despite doing everything already, LCI, no rice, etc, but nothing happened. And now I understand why. Thanks thanks!!!!

[@livelifeluv_]

Very informative. Thank you so much, love!

[@Hannah-wk8jc]

The way she says sugar 👌🏼 LOVE THE TOP

[@DiaN-do3jm]

awareness and being mindful is so important

[@Francescadbg]

U should make a video explaining the word “moderation”. There are many people who think they know the word and that they eat unhealthy foods in “moderation” when they really don’t 😑

[@Sjeudiebodbrjeve]

This was helpful! I wanna gain weight so bad, and now I know how !

[@jamesablorh9953]

Did u gain weight

[@mrinaldas7393]

suggaahhhhhh.. I can't get that out of my head anymore.

[@zolonarankhuu3655]

Mrinal Das Haha same

[@ollysilly5161]

Fb id?

[@damikellz2388]

3 years later and this video is still relevant! Thank you!

[@lightningmcbeautifultoe8235]

thank you i’m trying to gain weight

[@cutepie6513]

I want to gain weight that was helpful lol

[@lujennii]

Love the way she say sugar

[@Yomiyafromgenshinstan.]

I am actually trying to gain weight lol. I used to weigh 108 pounds Wich was a decent weight but ever sense I started eating healthy I have continuously dropped down in weight. I currently weigh 102 pounds. I always feel like I have this insatiable hunger too haha. I am trying to find healthy foods that I can eat as I don't want to binge eat to much unhealthy foods.

[@LucasBorioMakeUp]

I need to gain weight, so imma eat whatever she said "NO" to. Thank you!

[@ladym.5172]

Eat good foods - stay away from junk ❤️😉

[@LucasBorioMakeUp]

@@ladym.5172 that's what i do and it seems like i get skinnier and skinnier xd

[@naeciles5492]

this is really eye-opening especially the salad dressing. Fool me tryna cut calories and made salad with thousand island dressings so much damnn. Thank you sm for the info!

[@abilemonade]

Try using a vineger dressing

[@Moonhound1111]

Haha you’re so funny 😂 I love your personality and all your videos 💕🙏🏽💕

[@vikaswaghmare842]

you have explained so nicely everything, its a great effort to improve the health of everyone , who follows the tips!

[@robertbonn5966]

Really good points. I've made some of these mistakes in my attempt to loose weight. Oil, even extra virgin olive oil, is really high in calories and maybe not that healthy. Avoid oils if you want to loose weight.