Thank you for yr awesome video🙂 Here is just a quick summary for those who dont have time for the whole video:- 1. Trail mix or granola - portion control quarter cup 2. Juice fruits- same amount of sugar as coke. Consume whole fruit instead/veg juice 3. Salad dressing 4. Avocado 5. Coconut milk 6. Natural sweeteners like honey maple syrup coconut sugar 7. Energy bars/granola bars 8. Gluten free foods 9. Veg chips 10. Frozen yoghurt 11. Peanut butter.
@joannasohofficial6 жыл бұрын
haha!!! thanks for doing this. =)
@richu7096 жыл бұрын
Joanna Soh Official thank you Joanna for the hard work🤗
@nomnom10515 жыл бұрын
nuuu not peanut butter :( but thanks for this
@bduff19925 жыл бұрын
But potatoes are okay?
@femme_fatalist4 жыл бұрын
Yes! This is why I quit fruit juice, portion my foods/have these foods as treats, except Peanut Butter-- I use PB2 instead. This video is spot on!
@jenniferboccuzzio32546 жыл бұрын
Joanna Soh helped me lose 28 lbs. She is knowledgeable & educated! People don't get gold KZbin plaques for nothing! Joanna, don't ever stop doing what you do! We need you & your correct nutrition info. & recipes! You are my go to gal!
@joannasohofficial6 жыл бұрын
Thanks!! Thanks for understanding the main point of this video. =)
@sudheeshna11116 жыл бұрын
Jennifer Boccuzzio what have u done to loose that much weight
@jenniferboccuzzio32546 жыл бұрын
I eat protein bars for breakfast & lunch. I have a healthy mid-morning snack of carrots & celery. I have a healthy afternoon snack of a piece of fruit. For dinner I have a well balanced meal with protein, lots of veggies & healthy carbs; sweet potato, quinoa, etc. & healthy fats. Portion control is important. I drink a lot of water throughout my day. I drink green tea for breakfast & have Oolong tea with dinner. I "try" not to eat a lot of sweets but I fail from time to time. Everything in moderation.... Joanna got me to buy a egg poaching pan. Sooooo good! I live a very sedentary life. I despise exercise & sit for work. Basically I count calories daily. I set my calories on how much I used to weigh & how much I should have weighed. Its amazing just how many calories food has it you take the time to look it up. I use a free calorie counting app on my phone. It holds you accountable for the portions. Joanna is awesome. Smart & knowledgeable!!!!
@sudheeshna11116 жыл бұрын
Jennifer Boccuzzio Haven't expected such a long warm reply thanks a lot heartfully😊what is that food calorie counting app
@hosnaara57046 жыл бұрын
Can you give some Bangladeshi recipes? I really need them.
@junwang97776 жыл бұрын
You are good and I don’t know why people are so disrespectful. I admire your hard work!
@joannasohofficial6 жыл бұрын
I didn't mean for the video to come across rude. my apologies if the word is sensitive to some. The main point of the video is for us to be aware of what we consume and how it can affect our body / fitness progress. We are all different, and if you've been working hard to lose weight and eating healthy, but you can't seemed to lose weight, it can be down to your portion size. I hope this video has offered you some insight on how these food might be sabotaging your diet. =)
@davidabraxton62866 жыл бұрын
this was a excellent video. ..straight to the point...i love coconut sugar in my herbal coffee abd baking. sometimes i just mix it with shredded coconut and melted butter to make a nice treat. yummy. ..
@faridaramdhanie8666 жыл бұрын
kuaile jiandan b v V. Bvbvbvb. B Good
@eval44956 жыл бұрын
Melz Hanley But that's what she meant by portion size. If you are eating bigger portions, like you said if you are eating too much, it can lead to weight gain.
@zonishsuchahearttouchingso14686 жыл бұрын
Joanna Soh Official hi Joanna can you please tell food and exercise for breast enhancement?
@priyashukla29016 жыл бұрын
I dont know what to eat anymore after seeing this video 😂😂😂 it was an eye opener though !
@joannasohofficial6 жыл бұрын
I'm not saying you can't eat them, but rather, consume in moderation. =)
@smileychey17385 жыл бұрын
Fruits .. veggies ( specifically dark green leafy veggies high in protein and fiber).. water .. good fats in small portions( plain yogurt.. milk.. cheese NOT YELLOW cashews sunflower seeds almonds etc) again small portions as a snack .. high fiber foods .. low sugar .. some fruits that help burn fat are citrus fruits ( oranges .. tangerines .. pineapple.. lemon ) .. blueberries .. rasberries .. strawberry .. kiwi .. cucumber ... Watermelon is good for digestion ( high in fiber) .. also bananas high in fiber ... Eggs ( high in protein) ... Home made potato chips/ skins ( small servings) ... White meats such as chicken breasts or turkey ... If you eat fish then fish .. it has protein and fats your body needs. Popcorn that's not buttered or salted ( you can add cinnamon or seasonings low in sodium) it has a chemical that helps burn fat when consumed in moderation. Do remember though that your body does need some sodium. Black coffee or tea is a good substitute for juice or soda .. you can drink it cold but without sugar or cream .. it also helps to burn fat.
@sheilaammah35514 жыл бұрын
You eat everything in moderation
@meiyinglu32074 жыл бұрын
Go watch her 11 smart carbs to eat video.
@marwa58354 жыл бұрын
Don’t be shy only drink water and u gonna lose weight
@beheshtah.30916 жыл бұрын
Honestly, I clicked on the video because I want to lose fat and have been struggling. Don't see anything wrong with the title tbh
@joannasohofficial6 жыл бұрын
☺️ I hope you find the information in this video helpful . =)
@holistic79806 жыл бұрын
Check Dr Vand.
@kokat22485 жыл бұрын
Dido
@kyokutambaenid24504 жыл бұрын
@@startupmind4876 i
@shazm96246 жыл бұрын
I lost 12 kg weight back in 2015 before my wedding simply by following your instructions about healthy eating and meal plan. Now I am 8months postpartum and ready to lose weight again. Thankyou so much joanna. Lots of love
@joannasohofficial6 жыл бұрын
You are 💪 💪 💪 So awesome!!
@loanduong15824 жыл бұрын
woww you are amazing, i did work out 30mins/day, 6 days/week during 6 months, my waitline is 70cm before, after 6 months, my waistline is still 70cm, even i eat clean, good enough for me 😂😂😂
@christinaricardo98426 жыл бұрын
WOW.. now i know why i gained weight in just few months. Will make some changes now by controlling the portions. Thanks for the video.
@laxmimaharjan32025 жыл бұрын
Christina Ricardo can u please tell me how I will gain weight faster
@hmm60884 жыл бұрын
laxmi maharjan If you need to gain weight make sure that you are intaking more calories, such as eating more healthy fats and protein
@gretekjr43683 жыл бұрын
@@hmm6088 9
@voluptuouscosplay24526 жыл бұрын
I agree the title is a bit click baity but everything she talks about makes sense. It's portion control and being aware of overeating. There are a lot of people who are not aware of this. I didn't learn anything in this video because I was already aware but I will be forwarding this video to many of my friends who don't understand "healthy" vs portion control.
@annieliu58036 жыл бұрын
Voluptuous Cosplay How is the title click bait? She's explaining exactly what the title says...no offence tho
@mixedberry92296 жыл бұрын
How is it click bait? your brain just can't process information...
@meheretoday69686 жыл бұрын
Voluptuous Cosplay sorry but I agree with the others .. I do not believe this is click bait. The video is exactly what is said int he title. Have a nice day.
@feyrie6 жыл бұрын
It’s true... people sit there and say “omg I can’t lose weight, I’m eating all the right stuff... avocados and cooking my foods in coconut oil etc etc” what they DONT tell you is they probably have multiple avocados seasoned in different ways paired up with a large portion of salad*chicken with tons of dressing as well as eating lots of sugary fruit+drinking lots of juices etc. oh and the worst thing is overconsumption of almonds/peanuts. Very easy to gain weight.
@killamilla7025 жыл бұрын
It's not click bait Dumbass she's talking exactly about what the title of the video says the fuck are you on
@shani01753 жыл бұрын
Me after watching this video : I'll just eat water and drink water
@shareensandra873 жыл бұрын
🤣
@tasnimcynthiasylvy13253 жыл бұрын
😂😂😂😂
@florencegaye53543 жыл бұрын
Trueeee 😂😂
@joyb22853 жыл бұрын
😮💨😮💨🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😅😅
@JesusLovesYou5303 жыл бұрын
😅😅😅
@SweetGulab6 жыл бұрын
I like how she explains stuff and super easy to follow unlike most teachers from school
@bredman93483 жыл бұрын
Anything can make you gain weight no matter how healthy it is. If you're in a calorie deficit, you can lose weight eating mcdonalds everyday, same way you can gain weight eating fruits. Just eat mindfully and stop when you're full, make sure you are consuming whole mainly unprocessed foods. Also my name is Joanna loll so I love this channel
@honeybunchesofoats10066 жыл бұрын
the more i watch the more im like omg wth am i supposed to eat
@riaglomedico1046 жыл бұрын
toppytangy pls read #In moderation.
@just4fun2153 жыл бұрын
Eat a protein var🗿
@euphoricblackcats41453 жыл бұрын
Right
@kathleenadeshoga84153 жыл бұрын
You can eat all if those things but in moderation. Eat whole foods instead of processed food. That leaves a lot to eat
@laluna66993 жыл бұрын
Eat what you want , try to eat more veg and fruits ,eat balance full meals including fat protein fiber and carbs , don't think about calories, drink your water and work out , this is the tips to live a healthy amazing life , and weight lose will come by time just be patient , and if you feel to eat a cookie eat it try to made it at home if you can but if you crave oreo go for it remember you want to live not diet , take care 💙
@ItsMeMC4 жыл бұрын
I’m skinny, so I’ll eat everything in this video.
@khothatsosibasa35444 жыл бұрын
I'm here for that too😂😂
@delpossible47764 жыл бұрын
Sameee🤣
@Marylickit4 жыл бұрын
Me too 🤔😋
@justinbrackett39044 жыл бұрын
Me too
@jovananedeljkovic59044 жыл бұрын
samee
@LifeOfTheParty3236 жыл бұрын
Everything in moderation plus, WORKOUT!
@laluna66993 жыл бұрын
Exactly
@rabiaawan50873 жыл бұрын
Yep
@fembot5216 жыл бұрын
This is so true! When I started eating healthy my weight sky rocketed. I thought I could eat as much as I wanted because it was healthy. People who say all obese people eat fast food made things even worse for me because I never ate fast food!!
@sharukumar95216 жыл бұрын
You are an inspiration Joanna 😍take care😘😘
@TheSoulArchitech Жыл бұрын
I actually am underweight and need to gain some weight, so thanks for the tips :3
@MG-gq2rs4 жыл бұрын
I’ve had the experience of gaining weight while using energy bars. They aren’t as filling as one would imagine & as you shared I wasn’t doing high endurance training. So I have since eliminated them from my diet. Totally makes sense!! Thank you!!
@geordinefasiki37455 жыл бұрын
I’m so sick and tired of food at this stage 😂😂 can we all just drink water and don’t ever again so ?
@christinebatt62774 жыл бұрын
Geordine Fasiki I wish
@clau69724 жыл бұрын
Whaaat! But food is delicious
@amelamel82454 жыл бұрын
I wish
@katherinejoy90484 жыл бұрын
It's all about portions hun :)
@lancedm28884 жыл бұрын
Im skinny and even getting skinnier, i need this
@Matchamaid_moox4 жыл бұрын
Can’t relate lmao
@Matchamaid_moox4 жыл бұрын
yikes I was making a joke about myself. Let me
@ningningaemy4 жыл бұрын
We ArE iN fAcT sTrAiGhT Club same lol
@user-cn4se7ui6j4 жыл бұрын
Same I got skinnier instead of gaining weight 😭
@rameenmunawar77656 жыл бұрын
Thank you for this vid,your exercise are really motivative and your all vids are really effective,LOVE ya and your vids beautifull!!!
@joannasohofficial6 жыл бұрын
Thaaankkkssss!!! Haha, glad the workouts are killing you in a good way. =)
@duaname86416 жыл бұрын
Rameen Munawar
@rameenmunawar77656 жыл бұрын
+duana me yes??
@carrielovesfashion6 жыл бұрын
It's all about balance! I agree with the chips, granola bars, juice, frozen yogurt etc. But peanut butter (the real stuff that only has one ingredient: peanuts) is good for you and so are avocados. They are real food and won't make you fat! None of this food will make you fat actually. Eating more calories than your body burns is what makes you fat. Not specific foods. Balance is key, deprivation only leads to weight gain in the end!
@fc8496 жыл бұрын
Carrie Domitin so is it ok to eat an avocado a day
@carrielovesfashion6 жыл бұрын
Fifi if your diet is centered around real food like fruit, vegetables, whole grains, etc. then yes, I think it is fine. I do, and my weight is healthy and normal. 👍
@fc8496 жыл бұрын
Carrie Domitin yep mine is mainly fruits and veggies morning and lunch and an avocado for dinner. However lol I do have my chocolates at night :).it's slim all over except for the tummy pooch:(
@voluptuouscosplay24526 жыл бұрын
A lot of research lately has been tying weight gain to sugars(including refined carbs that get converted into glucose in your system). But to be fair people who slather on oil in their pans and eat a pile of it's and avocados instead of being aware of what their putting in aren't helping either. I've learned this due struggling with weight loss with auto immune disease and possible cushings disease
@shazm96246 жыл бұрын
stupidest comment ever
@tuberoses16 жыл бұрын
I just forwarded this video to everyone I know. Thank you. Today’s health trends makes me crazy and the scary part about that is that people follow him blindly
@Browneyegirl_133 жыл бұрын
Who are you referring to as "Him"
@tuberoses13 жыл бұрын
@@Browneyegirl_13 oh that's a typo😄 it should be a "it" referring to health ttends.
@sakshi.chaudhary2 жыл бұрын
I love how informative this video is. Trying to loose weight on your own is harder and when market is crowded with healthy things one gets easily confused. I love how she not only told what not to choose but she provided knowledge about how you can eat/use them or find alternatives. Mindfulness is key here. Anything in excess is excess wheather it's healthy or junk food.
@amiradrummer6 жыл бұрын
Thank you for the great info miss you sis Joanna
@pallavisingh92156 жыл бұрын
Nur Amira Syahira very informative video
@siddhi57963 жыл бұрын
Did you gain weight??
@SandraLovesRoses5 жыл бұрын
I needed this reminder. Been struggling with portion control. Especially with nuts and salad dressing. Wonderful delivery. THANK YOU
@Alex-ns9wk6 жыл бұрын
Olive oil too! My aunt adds so much of it and is surprised why she doesn't lose weight
@Browneyegirl_133 жыл бұрын
Olive oil doesn't make you gain weight...
@lily59523 жыл бұрын
@@Browneyegirl_13 olive oil has calories just like anything else. If you drench your food in oil it's not good.
@Niktos_wifey2 жыл бұрын
@@Browneyegirl_13 it does
@michred255 жыл бұрын
This tips will help me to gain some weight. I became so thin when I started having a work and always on a night shift. Love this video. 💕
@chawntae19306 жыл бұрын
I love peanut butter.. Maybe to much.
@joannasohofficial6 жыл бұрын
me too!!! Need to practice self control
@carlosxiaz44726 жыл бұрын
chawntae eslama l wish i could eat her
@carlosxiaz44726 жыл бұрын
Love her
@rosalindadevine89656 жыл бұрын
*too
@jessicaauguste57436 жыл бұрын
chawntae eslama Just have it once a week. I heard it's good, but it can make gain weight too.
@franciscopartida41676 жыл бұрын
OMG! yes, that vegetable chips market is such BS!
@joannasohofficial6 жыл бұрын
Can't agree more! =)
@ashleybrittneyromeroratlif1376 жыл бұрын
I lost 110 lbs and started getting ranch flavors veggie straws💀& gained 10lbs wich im currently trying to lose i will never eat those again but then again id eat them often in replacement of actual vegetables u think to yourself ill be ok VEGGIE straws then u look at the scale ur pants get tight n boom🐽🐷🐖🐄never again
@Michelle-pn9xt5 жыл бұрын
@@ashleybrittneyromeroratlif137 I am sure that you are not gaining weight because you are eating veggie straws. They are not meant to be a substitute for vegetables. You already know that you need to eat vegetables.
@haphuongle29203 жыл бұрын
In VN, fruit and vegetable chips are called dried fruit/ vegetables. I didn't know why my fingers got greasy after picking these chips until my food technology teacher told us that these chips are not "dried", but fried at low temperature in vaccum. The oil used to fry will reach boiling point at much lower temperatures in vaccum, keeping the chips in good color and reduce nutrition lost.
@EnvyStrawberri3 жыл бұрын
I’m here because I’m extremely underweight and needs to gain weight 😅 thank you for the tips! 🤣
@EnvyStrawberri3 жыл бұрын
my goodness... I literally eat none of these things... :/ I always opt for vinaigrette instead of ranch as well... :/ I need to gain weight... 😅
@farahbasdeo99973 жыл бұрын
same😂
@Versiongurl3 жыл бұрын
I know right 😂
@Anon.52164 жыл бұрын
Brilliant! Love the confident positive way this lady teaches. She's on the Bell to watch her videos.
@khloestrong71576 жыл бұрын
I love the creativity and the professional quality of all of your videos along with a happy friendly positive girl that knows what she's talking about Bravo!!!
@CeCeW516 жыл бұрын
I am so glad I don't have to work with the public anymore. People find fault about absolutely everyone else except themselves. If you people are so smart, why aren't you the ones explaining nutrition instead of being the complainers? How many health classes did you participate in? 0? Yea, that's what I thought.
@atewanders39286 жыл бұрын
Cindy w who are you addressing to tho
@aisharicci64006 жыл бұрын
Cindy w, you are so right and also we have become so sensitive like how are we ever to have genuine conversations if everytime one opens their mouth they have to worry about being taken out of context
@alexandriawoodwardthomas87056 жыл бұрын
dude whats your problem?
@reemaw40036 жыл бұрын
Word
@femme_fatalist4 жыл бұрын
I took a nutriton course in college... one, but what I learned agrees with this video 100%!!!
@quick5greatin084 жыл бұрын
Thank you! I eat so healthy that I lost 4 pounds and I’m already skinny. Now I will do everything you said not too in order to gain 10 pounds
@itziebitz6 жыл бұрын
There is a difference between sugar in Coca Cola and natural sugar from fruit/ fruit juice.
@mariarobins96135 жыл бұрын
Obviously but fructose and sucrose are still both bad if consumed too much.
@aysha73504 жыл бұрын
Sugar is still sugar as she said
@Anne_Alphaz4 жыл бұрын
natural sugar still has "sugar".
@nattieriri4 жыл бұрын
Many people have heard that sugar is bad, and think that this must also therefore apply to fruits. But fructose is only harmful in excess amounts, and not when it comes from fruit. It would be incredibly difficult to consume excessive amounts of fructose by eating whole fruits. However, if you drink it, then you consuming large amonts of fruit sugar, which is bad! Exemple: If you eat one orange then is just one orange. If you drink orange juice then you actually eating 20 oranges! Because refined sugar is digested quickly, you don't feel full after you're done eating, no matter how many calories you consumed. The fiber in fruit slows down metabolism, as fruit in the gut expands to make you feel full.
@kathleenadeshoga84153 жыл бұрын
That's true but fruit juices still tend to make you drink excess sugar. And like she ssid sugar is sugar. You would be better off just eating the actual fruit. Get less sugar and the benefit of the added fiber.
@jf83114 жыл бұрын
Im eating 2-3 avocados a day. I love it. Its high in potassium. Im working out so its fine. 😋
@ava_thecheerleader4234 жыл бұрын
Next: Unhealthy food that make you skinny
@datatsushi20163 жыл бұрын
This video isn't meant for normal people.
@clau69724 жыл бұрын
I'm trying to gain weight in the healthiest way possible, so this is perfect. Thanks!
@CoronaVirus-it7bz4 жыл бұрын
Me looking at all of these so I could gain weight. I’ve been trying to gain weight for years now
@kitchensink5694 жыл бұрын
Same hehe 😅
@kitchensink5693 жыл бұрын
@Flower Flower rumination syndrome here hehe hard
@AsPhiXia866 жыл бұрын
Hi Joanna, loving your latest videos, you keep getting better and better. Would you please consider making a video about losing weight when having PCOS? I would for sure appreciate it since there's not so much reliable info out there. Thank you 😘
@iamalexandra.6 жыл бұрын
Miss Phi I recommend the 'Period Repair Manual' and the author's blog posts.
@joannasohofficial6 жыл бұрын
I have a video coming up on PCOS. I did a talk video with a friend who has PCOS and how she's now a bikini athlete. Video will be up tomorrow. =)
@anneborcid29784 жыл бұрын
Now I know the culprit to my weight gain. AVOCADO 🥑- I love avocados 😩
@Browneyegirl_133 жыл бұрын
Avocados will not make you gain weight...depending on what you're eating with
@taeyangkookie25005 жыл бұрын
I have been eating raw vegetables and fruit for 3 weeks now and suddenly I don't feel hungry anymore but still have loads of energy
@Sweeeeeeeddd6 жыл бұрын
Wow what channel packed with sooooo many information!!! And the editing?? Wow im speachless!!!! You are awersome ! Thank you for what you do!!!
@jannef35745 жыл бұрын
Thank you so much for this much needed breakdown. I am very grateful I found your you tube channel. Looking forward to starting my weight loss by going thru your videos.
@letiziareis.4 жыл бұрын
This helped me gaining a bit of weight but still be fit. I’d rather eat those foods and gain weight then starve myself and be skinny
@kathleenadeshoga84153 жыл бұрын
Well i think this video is more for people that are trying to lose weight and don't realize how they could be eating excess calories throughout the day. This vid prob aint meant for you
@vickicortez86003 жыл бұрын
I am 68 yrs old and I love Joannas all her videos 🙂
@kana0kitsune4 жыл бұрын
I cook my meals, follow my diet, exercise and don't abuse on these foods you talk about, and I still don't lose weight. I'm this close to learning how to do photosynthesis.
@kittythings69953 жыл бұрын
😂😂😂😂😂😂
@isaa.51873 жыл бұрын
The only way to lose weight is being on a Caloric Deficit! You can do everything like working out everyday and eating healthy food but if you are not in a caloric deficit, you won't actually lose weight. Hope this helps!
@iamalexandra.6 жыл бұрын
Avocados, coconuts and nut butters won't make you fat. I've heard a lot of people say that since they went high-fat WFPB they have a more stable weight than when they were low-fat. I'm personally high-carb, high-fat and high-protein (mostly WFPB), and I don't put on weight, but my metabolism is also very fast.
@shayb.95856 жыл бұрын
alexandra Lucky. 😳
@iamalexandra.6 жыл бұрын
Anime Trash I wish I could put on some! But the other people I mentioned were actually people who used to struggle with weight gain. Healthy fats and whole grains really aren't the enemy :)
@Tontoquienloleation6 жыл бұрын
She says they're healthy in moderation.
@iamalexandra.6 жыл бұрын
mtrmoon If we were talking about extra-virgin olive oil and virgin coconut oil, I would absolutely agree, but in this case I don't. We're talking about whole foods. They won't make you fat unless you eat absurd amounts of them, but that applies to every food... Except vegetables, I guess. But you can eat a high-fat diet - consisting of healthy fats only - that includes those foods and you won't get fat because of them. Of course you can't eat 4000 or 5000kcal and be a couch potato if you don't have a fast metabolism, but that's another story.
@Tontoquienloleation6 жыл бұрын
It's funny when people think healthy food isn't going to make them fat xDDDD
@ljaynemorr6 жыл бұрын
This helped me so so much, thank you!!You are absolutely wonderful at what you do💓
@ujumaduoma36535 жыл бұрын
She talks with so much passion
@jqstjohn6 жыл бұрын
Very accurate & I appreciate that you are thin, yet not condescending! 🙌🏽💯
@vuongdenke25946 жыл бұрын
I'm a skinny girl and OMG! Definitely give these good a try!^^
@ordinarypen83696 жыл бұрын
This is really useful because I'm doing everything I can but I'm still stuck. It's discouraging and I felt like I shouldn't bother getting healthy. Now I know what I'm doing wrong and feel motivated, thank you! 😀
@joannasohofficial6 жыл бұрын
Glad to know the information in this video is helping you out!!! =)
@Anne_Alphaz4 жыл бұрын
When joanna said everything right and said MODERATION multiple times, I don't know why people are complaining. 🤔🤔🤔
@mn-le5zp3 жыл бұрын
Granola Fruit juice Coconut milk Creamy salad dressings Avocado Sugar replacement ( including honey) Emery bars And more
@morganmaddox69806 жыл бұрын
Thanks Joanna! I always learn so much from your videos. Keep up the great work, your amazing!
@nina43215 жыл бұрын
Your videos helped me chose better options when eating. I already lost 9 kilos and I hope I'll get the ideal weight soon! Thanks 👍☺❤
@itssoundproof5 жыл бұрын
the gluten free part and i got reminded of how many intolerances ive had or have... i've been gluten intolerant for two years (it got better), i'm lactose intolerant, and i'm sugar intolerant
@Anne_Alphaz4 жыл бұрын
As what she said "moderation" is the key.
@itsabbymarieb3 жыл бұрын
Here because I want to gain weight. Will be eating more of these things
@wendyhsu46086 жыл бұрын
Great video! I love the way you display content. Really easy to follow and great editing!
@debjollyest6 жыл бұрын
Thank you! Lot of love from India sis... Please guide me about some healthy breakfast...
@joannasohofficial6 жыл бұрын
Have you checked out my recipe videos? I have lots of them! =)
@debjollyest6 жыл бұрын
Joanna Soh Official Ok.. Sure sure... I'm just 3 days new subscriber of your awesome channel... will watch gradually 😃
@masumaislam39994 жыл бұрын
I hate myself for buying this 600g granola packet yesterday :) I never ate granola tbh so I was curious about the taste and thought of eating it a little only with yoghurt & fruits Sometimes. And it was super expensive here. Today I tried it with milk and it didn't taste good to me and I'm super disappointed with myself. I shouldn't have bought it😔
@Klyde173 жыл бұрын
All I learned is to eat in moderation and portion out the food to avoid the increase in calorie consumption. Thank you, Joanna.
@gafdsytgirgjygj62306 жыл бұрын
I was hooked with avocado n nut butter, now would be careful
@josiphiajessica3109 Жыл бұрын
Me clicking on this video thinking we're gonna gain weight. I was confused throughout😂😂. Cos I wanna gain weight in a healthy way
@user-qxpkwl Жыл бұрын
did you succeed
@editedbynuz63173 жыл бұрын
Finally someone who mentiomed it alll I was so tired so seeing people making healthy breakfast ideas using peanut butter, avocado and recommending frozen yoghurts
@moonshapedpoo34136 жыл бұрын
frutos secos (solo 1/4, de taza) Jugo de frutas, extracto (mejor de verduras) Ensaladas con salsas (mejor con vinagre) Palta (mejor solo la mitada) Leche de coco (1/4 a 1/2) Miel (agregar como cucharadas de azucar) Barras de energía (
@pranatibehera50896 жыл бұрын
This is really informative... Whatever you say about diet and workout..they really make sense. I appreciate your hard work.. Thank you so much..loads of love from India🇮🇳
@vidyajaggernauth24145 жыл бұрын
i cook my own food also.... i also pickle alot of my veges and have it as a snack..... i am very comfortable with my weight ....where most ppl think i am getting to skinny....lol. but i eat in portion not a full plate..... lots of almonds and fruits that are in season.....
@karenhoward29834 жыл бұрын
I can't chew nuts & hard crunchy foods, I don't eat granola & other hard foods to chew & I have to mince peppers, onion & celery if raw & shred carrots for stirfrys. I do eat reg. Yogurt- probiotic kind only, & yes, occasionally I add Peanut Butter to stirfry w/ Soy sause or other liquids & eat w/jam for sandwich w/chicken noodle soup & usually make my own soups to control the ammt. of salt. I have HBP & a Slow motabolism now- but was considered Fast at diagnosis 15 or so yrs. Before Menopause & I am on meds for those 2 & Vit.D for Osteoperosis. I get my Calcium& Othet Vit.& nutrients from foids I eat. Leafy Greens & other Veggies, Beets, Cabbage, (Fermented & Plain, Raw & Cooked), Legumes, Beans, Tofu for added Fiber & Gut Health added to meats, healthy snacks, casseroles & salads & stirfrys, etc.) I have to say- a few yrs.ago I tried at TraderJoes that GreenTea Mochi Mini Ice Cream. (Bon Bon type shape) Loved it. Also GreenTea Ice Cream Homemade. At an Ice Cream Stand w/ out a covering like the other boxed Mochi, & that was delicious too.😊
@LibanFit4 жыл бұрын
I cant understand people ,, this is a very helpful video with alot of informations that we all needed to know !! And yet all these negative comments !! Joanna i am so happy i found your channel you arr helping me alotttt with my weight loss thank you so much
@jerineannajohn6 жыл бұрын
Can you please suggest a workout calendar for loosing weight and get toned - with your workout videos..
@Browneyegirl_133 жыл бұрын
Check out these channels for great workouts: Whitney Simmons, Krissie Chela Natacha Oceane, Chloe Ting
@helencolley19736 жыл бұрын
Foods don't "make you gain weight" eating more calories than you burn makes you gain weight. It doesn't matter what the food is, pretty obvious really.
@mehvishyasmin72355 жыл бұрын
Calories are in foods so yeah its the food that makes u gain weight
@Anne_Alphaz4 жыл бұрын
This is true.
@helencolley19734 жыл бұрын
@@mehvishyasmin7235 In that case then every single food on the planet can make you gain weight, whether healthy or not. Either way the title of the video suggests healthy food shouldn't make you gain weight
@kathleenadeshoga84153 жыл бұрын
She said that you can gain weight. If you eat them in excess. She said just eat in moderation. You are saying the same thing
@nattieriri4 жыл бұрын
Many people have heard that sugar is bad, and think that this must also therefore apply to fruits. But fructose is only harmful in excess amounts, and not when it comes from fruit. It would be incredibly difficult to consume excessive amounts of fructose by eating whole fruits. However, if you drink it, then you consuming large amonts of fruit sugar, which is bad! Exemple: If you eat one orange then is just one orange. If you drink orange juice then you actually eating 20 oranges! Because refined sugar is digested quickly, you don't feel full after you're done eating, no matter how many calories you consumed. The fiber in fruit slows down metabolism, as fruit in the gut expands to make you feel full.
@samanthachloe62403 жыл бұрын
You really corrected me. Now i will watch whatever i eat moderately.. I will not eat that much like there's no tomorrow...
@lavenderphoenix4ever6 жыл бұрын
This video was very good and informative ! By the way, your shirt is totally adorable ! :) Thank you for the video :)
@naziamir28436 жыл бұрын
i was having this protein balls made with nuts and jaggery which i made at home but i notice that i was gaining weight and then i realised that i used to have 4 protein balls a day sometimes 2 at night seriously healthy foods can also cause us to gain weight
@XiaoFeng8956 жыл бұрын
nazia mir For me I soak peanuts in water put in fridge 5 hour and fat comes out. The soaked peanuts high in protein Iron and low fat very good.
@Death_Bliss6 жыл бұрын
凤小 Hello! It's interesting that you are able to extract some of the oil from the nuts with that method. Would you mind explaining the process to me?
@girlnotlocal6 жыл бұрын
i've been doing a lot of reserch on weight and how it works, and one thing i learnt is, sugar is the thing you should cut out, and fruit should be treated like desert, so a little in the morning and maybe at night to help fight other cravings if necessary. juice is bad for you because it goes into your liver with all the sugar at once. but people for years have been telling us fat is bad and makes us fat. but its actually important for us to eat natural fats, (meat, avocado, nuts etc) fat helps with weight loss as long as you have an active lifestyle. cut the sugar and carbs, eat the fat.
@christenagherzdeen99164 жыл бұрын
After this video I honestly don't know what to eat to loose weight
@Anne_Alphaz4 жыл бұрын
You can eat everything but in MODERATION.
@alishak40616 жыл бұрын
Thank you for this! It's very informative and helps me ALOT! I eat these all the time. I will work on my portions during my weight loss journey.
@looduses59605 жыл бұрын
💗💗💗 You’re an amazing woman, thank you for sharing! I enjoy your videos very much!
@elisab.15724 жыл бұрын
Loved this video. Informative and honest 👍🏼! Thanks for sharing these tips .
@JPReelsYT3 жыл бұрын
I love your content! I reached a weight plateau despite doing everything already, LCI, no rice, etc, but nothing happened. And now I understand why. Thanks thanks!!!!
@livelifeluv_6 жыл бұрын
Very informative. Thank you so much, love!
@Hannah-wk8jc5 жыл бұрын
The way she says sugar 👌🏼 LOVE THE TOP
@DiaN-do3jm5 жыл бұрын
awareness and being mindful is so important
@Francescadbg5 жыл бұрын
U should make a video explaining the word “moderation”. There are many people who think they know the word and that they eat unhealthy foods in “moderation” when they really don’t 😑
@Sjeudiebodbrjeve6 жыл бұрын
This was helpful! I wanna gain weight so bad, and now I know how !
@jamesablorh99532 жыл бұрын
Did u gain weight
@mrinaldas73935 жыл бұрын
suggaahhhhhh.. I can't get that out of my head anymore.
@zolonarankhuu36554 жыл бұрын
Mrinal Das Haha same
@ollysilly51614 жыл бұрын
Fb id?
@damikellz23883 жыл бұрын
3 years later and this video is still relevant! Thank you!
@lightningmcbeautifultoe82353 жыл бұрын
thank you i’m trying to gain weight
@cutepie65134 жыл бұрын
I want to gain weight that was helpful lol
@lujennii6 жыл бұрын
Love the way she say sugar
@Yomiyafromgenshinstan. Жыл бұрын
I am actually trying to gain weight lol. I used to weigh 108 pounds Wich was a decent weight but ever sense I started eating healthy I have continuously dropped down in weight. I currently weigh 102 pounds. I always feel like I have this insatiable hunger too haha. I am trying to find healthy foods that I can eat as I don't want to binge eat to much unhealthy foods.
@LucasBorioMakeUp2 жыл бұрын
I need to gain weight, so imma eat whatever she said "NO" to. Thank you!
@ladym.51722 жыл бұрын
Eat good foods - stay away from junk ❤️😉
@LucasBorioMakeUp2 жыл бұрын
@@ladym.5172 that's what i do and it seems like i get skinnier and skinnier xd
@naeciles54924 жыл бұрын
this is really eye-opening especially the salad dressing. Fool me tryna cut calories and made salad with thousand island dressings so much damnn. Thank you sm for the info!
@abilemonade3 жыл бұрын
Try using a vineger dressing
@Moonhound11115 жыл бұрын
Haha you’re so funny 😂 I love your personality and all your videos 💕🙏🏽💕
@vikaswaghmare8424 жыл бұрын
you have explained so nicely everything, its a great effort to improve the health of everyone , who follows the tips!
@robertbonn59666 жыл бұрын
Really good points. I've made some of these mistakes in my attempt to loose weight. Oil, even extra virgin olive oil, is really high in calories and maybe not that healthy. Avoid oils if you want to loose weight.