Drop a comment and let us know if you feel warmed up after this 🔥
@elhammohseni1085 Жыл бұрын
I'm not warmed up I'm in fireeeee❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
@phillipwarren6050 Жыл бұрын
This is great. Thank y'all so much. I'm going to do this today.
@armyblink6020 Жыл бұрын
Hi, I'm a school-going student I love exercising, nutrition, and exercise science. I'm very inspired by you guys so I request could you please make a video on how you guys became fitness trainers and nutritionists 😁
@ndikoromasilim9446 Жыл бұрын
I did I have a big tummy I really need a workout that will help is go in faster😢
@andreaiooqk4967 Жыл бұрын
@@elhammohseni1085 Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…
@chiaracomoglio4372 Жыл бұрын
Thank you. I am following you since a year and now my body shape is getting better and better. I am 48 and I an Italian❤
@SarahWayman-i2kАй бұрын
I am in love with your warm ups. They're not too difficult for someone just moving back into more vigorous exercises after back surgery (its been a year and a half, yes im cleared for all exercises), and they make me feel strong and confident.
@monbec173710 ай бұрын
I loved this! Please do more dynamic stretches. I work in an office and I try to squeeze these in between appointments. Thank you for making these videos.
@aprilmayfit Жыл бұрын
This really is the perfect warm up! Gets the blood flowing and the heart pumping but not so much that you’re exhausted after. You guys rock. 🙌🏻
@andreaiooqk4967 Жыл бұрын
Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊
@traceefoster5802 Жыл бұрын
You all really provide everything you need to be successful in staying fit and healthy! Just so love and appreciate y’all! ❤
@gwendolynfoster4821 Жыл бұрын
I dont know how I came across you 2, but I'm so glad I did. I'm a registered dietitian and have been struggling balancing work, family, and taking care of ME, but you guys have just knocked down a barrier (excuse) for me. Thank you, I will definitely share. Blessings!
@armyblink6020 Жыл бұрын
Hi, I'm a school-going student I love exercising, nutrition, and exercise science. I'm very inspired by you guys so I request could you please make a video on how you guys became fitness trainers and nutritionists 😁
@johnathanmckinney4068 Жыл бұрын
Hey I just want to tell both of you guys thanks for inspiring me and giving me motivation to stay physically in shape and healthy. When at times I felt like I was stressed and doing bad I would always go to your channel and pop on a workout video and try to gain back my motivation. ❤
@homestatzfarmher8919 Жыл бұрын
Love this dynamic warm up! 5 min is perfect and now I can jump right into your other workouts that don’t have warmups in the beginning! Thanks Juice & Toya! 💪🏻 🔥
@jaimiegoofballАй бұрын
I needed this for the gym, to help with avoiding terrible doms. Thank you
@joshcoate186810 ай бұрын
Thanks Juice and Toya. Praise God!
@inggy8820 Жыл бұрын
Really like dumbbell workout (lower body, upper body, n every parts)❤❤❤
@thealtfitexperience Жыл бұрын
Thank your for this!! I injured my back two weeks ago from not warming up and will never do it again.
@Gj_0085 ай бұрын
I loved the fact that as an indian, I was searching for warm up but didn't amazed that majority of them were right awaya the exact yoga poses that we do.........!!!!
@marinamaxwell569910 ай бұрын
Brilliant thanku guys need this before a workout. And stretching morning and night really helps from being stiff legs and glutes. I can feel the difference 😊🎉👏👏⭐️⭐️⭐️⭐️⭐️
@TheGoodNewsWDaughtersofChrist Жыл бұрын
I’m not sure if you guys are still open to suggestions but here’s one: I love your videos but I personally struggle with form on some exercises and/or breathing properly too. Unsure if you guys already made a video like this so please point me in the right direction. I like the preview of the next workout you guys already do but sometimes I feel like i’m not hitting the right muscle group you highlight in the muscle man image. So guided breathing and form touch ups would help a lot!
@ronniewashington716 Жыл бұрын
I agree
@TungPhaoDungFitnessStyle Жыл бұрын
thank you so much, i love this video
@1957346 Жыл бұрын
I been doing static stretches before workouts for years!!!! No wonder i will feel with no power jumping into a workout right after stretching
@rebeccakarly834 Жыл бұрын
love how y’all get straight into it! keep up the good work💪
@dreamlily7797 Жыл бұрын
Thank you man thank you👏👏👏🥵🥵🚰🚰 you are my number #1 weight man🏋️♀️you have a gift, God bless you for helping us with ours & goals 🙌✝️
@andreaiooqk4967 Жыл бұрын
Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…❤❤
@6287ywuwu12 күн бұрын
Thanks for the warm up! 😄
@laetitiar2271 Жыл бұрын
Much better than the previous warm ups you released at least in my personal opinion 🎉
@lydiapreston6017 Жыл бұрын
Dear Juice & Toya. i do your workouts 3/4 times a week & seeing my body alter. i also walk 4 miles most days. Some fitness experts say cardio burns fat, others that only strength training does. i'm not interested in calories, just fat. Could you do a video explaining the fat burn capacities of cardio vs strength? i trust you both. i'd appreciate your insights.
@bondibella Жыл бұрын
Cool video !!! Love the timers , the pre showing of exercise 🙌🏽 much love from Australia 🇦🇺 ❤
@ranjanagundumane5949 Жыл бұрын
Excellent! I have been waiting for this kinda video for so long. This definitely goes to my J&T favourite playlist. Thank you so much for this. Y'all are awesome 👍 I love 10 min/5 min videos and I do it in circuits. The hawai 10 min ab, 10 min shoulder circuit and the dance workout. God knows how many times I have done them! And definitely this video is gonna be one of them😅. Thanks again. Lots of love ❤❤ India
@genmmygem190818 күн бұрын
Love the moves ,music + positive vibes🔥🔥 fired up and ready to go 💪💪thanks J+ T ❤
@bettymazoАй бұрын
Thanks for your videos. Am gonna use this warm-up from now on 😊
@serendipatty Жыл бұрын
Thanks!
@JuiceandToya Жыл бұрын
Thank you so much!
@haya5293 Жыл бұрын
Like the movements thank you guys ❤
@BizNessEntreАй бұрын
Amazing, the best and quickest, to the point!
@Arlene_DOTK Жыл бұрын
I've been searching for a quick morning dynamic warm up & stretch. Thank you so much, the best I've seen on YT with clearly performed stretches and the countdown with the upcoming exercise is PERFECT 👌 I'm starting this in the morning and doing it daily. You got yourself a new subscriber ❤
@ryandalu2836 Жыл бұрын
Amazed warm-up. Thank you. From Jakarta - Indonesia
@andreaiooqk4967 Жыл бұрын
Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…❤❤❤
@FitUkraine22 Жыл бұрын
Great Workout Motivation, Consistent and discipline is the best way to grow UP 🏋🏋♀🏋♂
@jannettedejesus8818 Жыл бұрын
Yesterday for the very fist time i made one of your full body rutine and let me told you something guys......omggggggggggggggg its was amazing!!!! thanks you very much. a big hugh from Puerto Rico!!!! lol🥵
@diamondness21 Жыл бұрын
Absolutely Love this warm-up! I do this before every exercise...Just had to add this in my Exercise plan...after this warm up I jump right into your cardio workout! Love your videos💪🏾
@sakilahmed5904 Жыл бұрын
You guys deserve a big thumbs up!
@andreaiooqk4967 Жыл бұрын
Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…❤😮
@getatada5735 Жыл бұрын
Always you are perfect.
@pau6157 Жыл бұрын
Gettin it….yassss!
@melodygr4c3 Жыл бұрын
Yes, great dynamic warmup!
@n6uri8 ай бұрын
great 7am warm up thank you!!
@shireenbrown5460 Жыл бұрын
I'm loving it🥰. There's a few Yoga poses in there, very clever, you've done your homework 👌🏽
@ENayzeWholisticallyYou Жыл бұрын
Whewww I'm winded!!!💫💪🏾💜
@dreamlily7797 Жыл бұрын
Thank you.. ready for sit ups & a run! 🏃♀️🔥
@jaytee69605 ай бұрын
that was bloody great. I will use this when I warm up for sports.
@shaheenas87693 ай бұрын
Excellent exercise show please for stomach slim
@fransilva2783 Жыл бұрын
Thank You Teachers! I amenzing your classes! I talking of Brazil! Bye bye! 🙏🏿🙏🏿🙏🏿🫶🏿🫶🏿🫶🏿❣️❣️❣️
@alistairg67703 ай бұрын
Excellent and easy to follow and covers all the essentials. Thank you.
@astablackclover59915 ай бұрын
Great warmup workout I ever seen
@jettacharles6524 Жыл бұрын
Absolutle perfect warmup, and definitely ready to launch into any session. Spot on😊
@irakbrambila65046 ай бұрын
I'm going to be using this warm up during my next workout!
@Hirnsaegen Жыл бұрын
shamefully i ignored the title part of dynamic and did this as a cool down! but let´s say still as a warm up for the day ;)
@deesa7012 ай бұрын
perfect warmup!!
@leonstephens9779 Жыл бұрын
Can’t wait to try this 🔥
@shayer3634 Жыл бұрын
,hello both of you, just wanna ask if you have an exercise routine video for beginners that can strengthen the muscles before doing self-defence?,,, thank you❤️
@missflummadiddle3 ай бұрын
my favourite warm-up, thank you guys❤
@angelusvastator1297 Жыл бұрын
Love these vids. When will u do more 40 min strength training vids cos my body improved ALOTT when I did them regularly
@pascaledeboeck8242 Жыл бұрын
Excellent warm up 🤩 Thank you Juice & Toya for your great work ... we are very lucky to have you ❤
@LightVibrationPresenseKindness21 күн бұрын
thanks!
@L3G07 Жыл бұрын
Excellent warm up thank you!
@kenadysanaa4 ай бұрын
🔥🔥 Great warm up!
@jeannielopez7785 Жыл бұрын
You guys are AMAZING. Thank you.
@Kasia-Kempinguje.KazikTV Жыл бұрын
nice one ❤❤❤ thanks
@jazzz_hands3 ай бұрын
This was awesome!!!
@Drrck11 Жыл бұрын
Just tried it. Yep, I'm on fire👍🏽
@emmamajor5437 Жыл бұрын
Am ready to work now after that - thanks.
@dee74wolves Жыл бұрын
Perfect warm up,. I've enjoyed all of the videos I've been doing this far.. thank you!!!❤
@mariaabalos1780 Жыл бұрын
Standing Abs/core work out with weights please? Kettlebell or dumbbell? Thanks heaps!
@miketaylor1665 Жыл бұрын
Tru! I already downloaded it for my warmup routine.
@culaem Жыл бұрын
Thank you for this warm-up! ☺💜
@weamnatek8391 Жыл бұрын
If I want to make a weekly plan for training....what do you recommend? I'm really confused about whether to do cardio or dumbbells and what parts of the body I need to train? Please your advice
@mherrera603 ай бұрын
WOW! ❤
@muhammedcamara3726 Жыл бұрын
Heart pumping ❤
@tmrb76006 ай бұрын
Love this!
@robinlugosi39612 ай бұрын
Great warm up !thankyou!
@andreaiooqk4967 Жыл бұрын
Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊❤😊❤
@jamalthomas71566 ай бұрын
I love this one right here👏🏾👏🏾
@FitnessKarateAcademy Жыл бұрын
Thanks for your amazing videos, I like your countdown timer, could I ask what app do use for that? Thanks 🙏
@ProverbsSixteen3 Жыл бұрын
the warm up seemed easy...till I saw sweat lol. just right..Will be using this before your work outs
@hinarameez3358 Жыл бұрын
Great I am so happy try this
@elhammohseni1085 Жыл бұрын
Guys this video was awesome ❤❤tnx
@VvLova89 Жыл бұрын
Yes worked
@thedmdidit98422 ай бұрын
Fantastic!
@lllllllllll654 ай бұрын
to me this warm up is like a full session. feel like a noobie
@beechannel278 ай бұрын
Great warm up!
@RohiniCash Жыл бұрын
Thanks
@RohiniCash Жыл бұрын
You guys are the only people I have ever hung in there with. ❤
@claraleono Жыл бұрын
Son excelentes he visto super resultados con ustedes ❤ saludos desde Mexico
@JoMama Жыл бұрын
This is perfecttt thank you!!!
@SamSung-cm2lm Жыл бұрын
Suggestions: List exercises in description for easy copy paste notetaking Announce what exercise is happening (audio description) I'm not always looking at the screen (probably also good for accessibility anyway) A-skip modification - i can't tell the difference
@andreaiooqk4967 Жыл бұрын
Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…❤❤
@afrahrashid4125 Жыл бұрын
Dynamic exercise
@meegannewton49029 ай бұрын
Thank you loved it!
@nutrl8 ай бұрын
This was nice
@ndapileh-mk Жыл бұрын
🔥🔥🔥1000%
@alegce4497 Жыл бұрын
🔥
@Elizareadsromance Жыл бұрын
great warmup!
@msapoorvarao9391 Жыл бұрын
Please upload women periods friendly workout
@Podders19915 ай бұрын
Step 1 - put towels down
@gohar74014 ай бұрын
why not men periods friendly workout?
@marieclark99252 ай бұрын
I bet you have pink hair 🤡
@MR-RAY..2 ай бұрын
Take rest on ur periods day...drink water hot bag and sleep..😊
@taninzer16692 ай бұрын
If its a friendly wprkout jist stretch ffs or do a yoga vid