10 Minute Stretch 'To The Beat' Workout (Warm-up/Cool Down/ Daily Flow)

Tap in with us for a 10 minute full body stretch / mobility routine that will help you build flexibility and boost your mood at the same time. This flow can be done as a warm up, cool down, or as an everyday routine to help you get into training or recovery. Each stretch will be done nice and easy to some of our favorite R&B instrumental beats. The stretches focus on specific problem areas that we commonly see which is shoulders, hamstrings, hip flexors, and back. Some of the stretched may be more difficult for you than others, so we recommend pausing when needed or disregarding the beat and going at a pace that works for you. Pair this with some of our other “To the Beat” workouts for an overall fun training experience. As always give this a go and let us know if you’d like to see more like this!
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[@MsYP23]

You two make my heart smile. I’ve been married almost 20 years and your young love reminds me of when me and my hubby were young, married and worked together running our family business. Keep pushing forward for your family’s legacy. Many prayer and blessings on your future endeavors!

[@JuiceandToya]

This means a lot! Thank you so much and will do!

[@issalexlex]

I’m so glad to see that you guys are doing well, congratulations on your baby❤️ i loved this stretch please please please do more like this and longer if possible 👏🏽 I’ve been following y’all for the last 3 years and I don’t know where I would be in my fitness journey if it weren’t for you two. Thank you so much for your videos 🙌🏽

[@JuiceandToya]

Thank YOU!

[@germansoulkitchen]

Littl‘ Jakai was loving this stretch and so did I … hope everything is well with you!? You have changed my life with your workouts! I am so grateful for all of your hard work! Bless this family ❤️

[@JuiceandToya]

so glad to see this. Thank you so much ❤️

[@AustinJeffree]

I’ve been doing your videos for years and absolutely love them! This is my first time doing this video and I noticed that your “up next” for the 3rd stretch is actually for the previous stretch @ 3:37. Just wanted to let y’all know in case you hadn’t noticed.

[@kathreenachapman-davis2913]

I stumbled across your videos 3 days ago and I absolutely love them. Using them to workout everyday since. The pace is perfect and I love how you use your own body weight to help with toning. Love the energy you both give, I had to hit that subscribe button. Thank you.

[@jasonanderson4451]

Thanks!

[@queenesthergardner7323]

Thanks so much for your amazing workouts; you’re my FAVORITE fitness couple, and I’ve been rockin’ with y’all for a few years. Wishing continued blessings to your beautiful, growing family.🫶🏾💪🏾❤️🖤💚

[@traceefoster5802]

Thank you J&T, I find myself needing a longer warm up and stretch routine before getting into my workout, this is so helpful! Continued blessings to you both and baby Jakai ❤

[@JuiceandToya]

thank you! glad you found what you're looking for!

[@itsmekaylaaaa]

This stretch was perfect! I loved how It was slow so I could really work on certain muscle groups. You guys are awesome! 🙌🏽

[@antoniowright3430]

A Yes yes y'all I love these strength training workouts and stretches keep it up y'all have helped me and plenty others thru our fitness journeys

[@josgonzalez5831]

Amazing video! Really needed this, just wanted to say in case it is useful; the preview of the third exercise shows the preview of the second exercise. More stretch to the beat videos please!

[@heatherh6802]

Needed this this week! It's been a really stressful couple of weeks and my energy is low and my body is tense. This helped a little this morning ❤ Thank you!

[@JuiceandToya]

so glad this was helpful! we hope you have better weeks ahead

[@nadiadilorenzo8088]

love you both so much! Energy is en point, authentic and just really really good workouts! Thank you!!

[@laetitiar2271]

What’s funny is that you’re always smiling and laughing a little 😆 Congrats on your baby 👶 and welcome back! 🎉

[@chiomaofo6586]

❤❤❤ thanks for this. Keep rocking 🎉🎉🎉🎉🎉.

[@JuiceandToya]

Thank you! Will do!

[@homeweide7115]

Loved this! Please do more train and stretch to the beat workouts!

[@Patricia-bj9vw]

You are back! 🎉🎉🎉🎉

[@JuiceandToya]

happy to be!

[@venuscovington3030]

Are there new work outs yet?

[@suebandy5718]

Fantastic everyday stretch!

[@lindiperez8361]

loved this ,can you pls create a stretch video that works on the vagus nerve . you guys r the best

[@JuiceandToya]

We don't have much experience with vagus nerves but we'll see what we can do!

[@gailtattersall9589]

Perfect for my post walk workout . Thank you.

[@AABBCC890]

Exactly what I’m looking for, thank you ❤

[@JuiceandToya]

Glad we could help!

[@violamirembe4249]

This is very good. Please post more active stretches .

[@avallejo9603]

Blessings for y'all!

[@JuiceandToya]

thank you!

[@venuscovington3030]

Thank you for being you❤️🙏🏽

[@MurhsiziJessica]

The dicipline of the workout make me ❤ it Great

[@Hirnsaegen]

great for after a workout or for a rest day or daily maintenance due to it´s just 10 minutes

[@stephanietaylor7560]

That was great! 😊

[@melquanoneal3869]

Welcome back

[@BeeBee-cu6bc]

Love you guys videos!

[@JuiceandToya]

thank you! more to come!

[@adesuwabender]

Too short 😢..loved it ❤

[@annaedlund2691]

This little old lady of 47 years is stiff as a board. Should be doing yoga and mobility training according to my physiotherapist, but I unfortunately rarely have the patience for yoga but rather play volleyball and do the necessary strength training. This short stretch session, however, I can manage. Thanks!

[@carolejohnson4299]

Been under the weather, just starting on week 4

[@olegtazutdinov1619]

Спасибо

[@anamat9705]

❤❤❤❤❤❤❤

[@JuiceandToya]

Thank youu

[@miavera]

❤❤

[@JuiceandToya]

❤️❤️❤️

[@JuiceandToya]

❤️❤️❤️

[@guisselajaramillo457]

Mi linda parejita saludos bendiciones cuiden a mi carita de Ángel ❤

[@emydiazp8128]

Me gustan sus rutinas ...pero deberian subir tidos los dias....❤

[@Wen-o7v]

No creo que nadie suba todos los días. Puedes ver su canal y ahí escoger videos pasados. Ellos también tienen trabajo y luego su bebé que cuidar, hay que ser considerados

[@sequitacherise]

Anutha one ❤🎉🫶🏾

[@Nomnomonurface]

Can I do these stretches if I'v fractured my pelvis. Cool if you don't know. I'm wondering as been stuck in bed a while and need to start small to get fit again. Thanks.

[@alejandraalex8269]

I love you ❤️💕😘

[@JuiceandToya]

❤️❤️❤️

[@aj_grande]

uhm please please pleasee make more rnb jam workouts 😧

[@yasihosseini3320]

☑️💙☑️💙☑️💙

[@JuiceandToya]

️💙

[@Mizusere]

1:20

[@deanawagner3045]

Do you have a workout calendar that we can follow? Or something such as a 2-week workout, or monthly workout schedule? 🙂

[@Shalonta.Edwards]

FSC 2025 W3/D6 ✅️

[@glindaconard4363]

Hello can I see the baby again soon have a good day, oh I still love you guys😂😂😂

[@1017Frenchiess]

Idk why I was thinking some hip hop beats lol but it was an amazing stretch ! 🩷

[@lorimanumaleuna2137]

Thanks!