30 Minute Full Body Dumbbell Workout [EMOM Strength Training]

Tap in with us for another 30 Minute Full Body Dumbbell Strength Workout! The format of this workout is EMOM style which stands for "every minute on the minute". We will designate a certain amount of reps for each exercise and then once completed, the remaining time left within that minute is your rest period. We highly recommend using multiple pairs of weights if you have them, otherwise you may need to adjust the reps (Juice used 25lb dumbbells and Toya used 15lb dumbbells). We've included a workout guide within the video to help you modify the workout if needed.
Be sure to track your progress over time with this workout and challenge yourself to increase weight or resistance over time. Drop a comment and let us know if you would enjoy more workouts like this 🔥
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#DumbbellEmom #DumbbellStrengthWorkout #juiceandtoya

[@christinasaint288]

I've lost 40lbs with the help of these 2 (Team J\T) I've even gotten food tips. I'm never bored always improving and eager for the next session. Was in a 2wk funk but I'm back and I cnt wait to do this video tomr!!!💪🏾💪🏾💪🏾💪🏾♥️♥️♥️

[@sandyvdh6226]

How much is 40 lbs in kgs?

[@Winza101]

@@sandyvdh6226 20kg

[@amarie8769]

Congratulations it's not easy. I have lost 25 pounds working with their videos.

[@mop123ify]

Wow congrats. That was amazing. 😊

[@heatherstinson3348]

Wow how do you know what to follow how many times a week

[@mariajesusescontrelagarcia2649]

Best team ever, no annoying music or incessant talk, just relaxing and fulfilling workouts.

[@nicolejessome5430]

100% agree. Why I keep coming back.

[@manujaen3999]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@ptv83530]

I’ve tried so many workout channels. I have to say, you are by far my favorite. My goal is to stay consistent this month (July) by doing your 30 min workouts. Weight is at 167. Let’s see how many pounds this 40year old can lose by the end of this month. 😅

[@cindyyupa3247]

yes keep going🥳

[@olgag.8790]

How did you do? Im just getting started 😊

[@VeraLucia-dz8ck]

Segue firme, não desista, você consegue! Depois manda a foto do antes e depois pra gente ver a diferença! Sou de Goiânia, tenho 54 anos e me exercito todos os dias em casa e faço bayk e caminhada nos finais de semana vale muito a pena 🎉

[@KodiakB.]

I stopped watching all my other exercise videos and I'm watching you guys 4 times a week. The first reason is that you don't have any annoying music and the second is that you don't talk. These two things allow concentration on exercise. It's uncomfortable for me to listen to someone talking nonstop with upbeat music! You guys great ❤

[@JuiceandToya]

We hope you continue to enjoy the workouts! 🔥

[@KodiakB.]

@@JuiceandToya Yes i am 🥰

[@LS-hzsng7]

@KodiakB…I’m the same way let’s work..I don’t need all of that talking😂

[@AmyBR4b]

Yes!! I love that J/T don’t talk during the workout. They are my faves. ❤

[@hkcuisine2822]

​@@JuiceandToyahope you guys are fine. Kindly guide this video is for weight gain?? Or weight loss??

[@joshuaramirez1371..]

I like these two, they have such a positive vibe and attitude.

[@angelwings1]

This video has come just in time for my full body tomorrow! 🎉🎉🎉

[@shirokageryaka]

I felt betrayed at the end. I was so confused and panicked!! 😂😂 This is such a feel-good work out. Thank you!

[@lovinglymq5576]

Right? There I was dying and the end reads "THE FINISHER" Me: *screams*🤣🤣🤣

[@efjfamcubing]

@@lovinglymq5576yes, me! Was already cleaning up my dumbbells. Then the finisher!! Haha.

[@enricocegliakirstenmacdone7808]

[@Pamylo14]

I cussed them out so loud at the gym today 😅 but I was so happy when it was done to see that I made it with 1 burped to spare!!

[@kimd6345]

I came to the comments to say this

[@Sirrah9]

It's 4:55am and I just completed this workout. I love workouts that are quick and to the point. Yesterday I started working out again and this was the first workout I did. I've done plenty of Juice and Toya's workouts. Give this one a try. You'll feel nice and strong afterwards. Now I can go about my day with a workout completed.👍🏼

[@erikalagana1335]

I just love how satisfying you two can make a 30-minute workout! Thank you so much. It's awesome starting my day with you!

[@emanuelt.]

This is one of my favorite workouts. You two are definitely helping me get in full shape! Thanks Juice & Toya!

[@elhammohseni1085]

Couldn't describe how much i love Emom style workouts ❤thank u guys

[@erac5855]

Thanks y’all, this is a lot of fun and I love your chemistry

[@Shalonta.Edwards]

The Summer Ready Challenge gave me an appreciation for EMOM workouts. 🙂

[@sallykhan]

LOVED this! Thank you! And thank you for keeping the number of reps up on the screen. Sometimes I get focused on the move and forget to look at the reps.

[@charliecreed8967]

Just started my journey and you guys have been a massive help! Actually enjoy and feel so fresh after my work out🤞🏻 This time I’ll make it through! Thank you x

[@mrs4233]

This is one of my favorite 4am low impact weighted strength workouts. Thank youuuuuuu!💜👏🏽

[@JenFalci]

Thank you, Juice & Toya!

[@Dumie_Mangolele]

Thank you so much guys, I always use you videos for full body workouts and stretching.

[@tangbass71]

Thank you guys for the excellent workouts!!

[@robg7913]

All I can say is THANK YOU ❤ this workout is amazing !!! You guys have the perfect tempo and transitions - so great!

[@DianaRodriguez-lt2mt]

Amazing workout! Thank you

[@TungPhaoDungFitnessStyle]

thank you so much, i love this video

[@landostar25]

Thank y'all for these workouts. Keep up the good work! (Finish strong!)

[@ifunanyaodibendi5509]

Very timely for me. I'm currently enjoying your EMOM workouts, i did the arm and lowerbody already. I will love to see more of them ❤

[@SloRush]

First time hearing about EMOM and this is exactly what I've been looking for!

[@destinytarot3405]

I’ve lost 35 pounds so far watching your videos!!! It’s hard for me to do certain workouts and I really love how your videos make it easy to push yourself without overdoing it. Thank you💜

[@narisareepoungplub5244]

This video is one clip of my workout this morning. Thank you very much.😊

[@eurslabryant9792]

Juice & Toya “Thank You!!!” ❤❤❤ for all your dedication in giving us a variety of content to assist us in reaching our fitness goals!!! Sending you much love, blessings and abundance 🙏🏾 🙏🏾 🙏🏾

[@kellypetersen4533]

Love these workouts. You motivate us to be better. In addition the EMOM workouts are great. You can do as much or as little as you are able to do. Thank you again. Love u guys!! Awesome!! Blessings all. ❤️❤️❤️❤️

[@tashar7115]

This is by far the best EMOM workout. You guys outdid yourself, but you surprised 😮 me with that finisher. Great job! 👍 👌👏

[@kennethdalisay1459]

im building muscles because of you guys!!!!! thanks for thsi guidance

[@moniquecervantes1275]

This was perfect! I've had an anxious stomach for the past couple of days and halfway through this workout it just melted away. This is just what I needed, thank you!! 💕

[@mercerino]

2nd video with you two. It was great. Thank you and see you next time.

[@saintirinithemartyr]

I so so enjoy these workouts!! This couple are a delightful and strong!!

[@suskimo2707]

Great workout! Love the dumbell EMOMs! Keep em coming!

[@lesleytreble6168]

Another brilliant workout. As usual when I've had 2 weeks of being away and just walking my dog, it's hard to get back, but this was sooo good, thank you.

[@miakochan9985]

I do this in the morning ! It’s very nice to fully body !❤❤❤❤❤❤❤ Thank you very much !

[@SC-ix3hd]

Wow Guys! Thanks you so much! You two are the BEST! 😊

[@jameelahbf4]

I just did this workout and I felt it and loved it at the same time. Juice & Toya are the best🎉.

[@kmwachiro]

I enjoyed this tremendously. It pushed me, but I had fun.

[@spb81]

really like the exercise groups in this EMOM - felt like I wasn't burning out one part of my body before moving to the next set. the 30 minutes just flew by.

[@annblessed111]

Thank you so much. i feel so strong

[@EBear23]

Great workout! I’m in my 50’s and because of doing your workouts over the last few months I have beautiful, rounded muscle’s! Love you guys! Grateful!!! ❤

[@SLM6463]

J & T much love and appreciation for you all. I enjoy all of your workouts.

[@ivyg2597]

Just came across your workout routine and all I gotta say is...Thank you for an amazing burning routine!! Will definitely be coming back for more 😊

[@leigh-annedelport8926]

Thank you! great work out! Love the energy that keeps me going and working hard.

[@aliahundal9096]

I love your workouts! My sister and I both follow you and it’s so fun to challenge each other. I love that you show which muscle group were targeting ❤

[@katehomefitness]

GREAT class - thank you!

[@phillipwarren6050]

Thanks. I will surely do this workout very soon. Got to stay active.

[@newitcher]

Better go up on my weights! Love these two! Thank you for these fun (but challenging) workouts

[@favored57]

Excellent workout!!!! Completed morning dose of fitness!!!! Thank you for your awesome workouts!!!!

[@ArleneWhitfield]

This was my first dumbbell workout with team J/T! I really love the format, the different variations of exercises that I have never done before, and definitely the finisher at the end! Thank you for another fantastic workout!😊

[@shreya8719]

this workout was the best one yet. Surprising, fun and TIRING 🎉🎉

[@ashleyl.9438]

The best one 🎉 congratulations at being the best!!! Y’all should always celebrate yourselves ❤ We all should!❤

[@treeposego]

I loved this. I like giving myself a good rest in between moves so that I could lift heavier. Kudos and thank you both!♥

[@alexanaya6287]

Love the format and muscle groupings! Thanks for the workouts!

[@victoriataylor1961]

Oh man! That was fantastic....... and that finisher! Wasn't sure I would have been able to do it but i did and it was a buzz. Thank you both x

[@Lumafe89]

Love it! Thanks

[@liltari06]

I want to thank you guys for all you do! I have been working out to your vids for over a year now! I haven’t reached my body goals but I am more slimmer and toned than when I started! Whenever I don’t want to go to the gym i put one of your videos on immediately! Please keep them coming especially the HIIT WORKOUTS!

[@deviazzahra9131]

Tengkyuuuuuu for your video!!! I really enjoyed this challenge and following your another videos for this last month! Thank you so much

[@DivinelyFeminine5]

Thank you so much this was really fun I barely felt the time. Much love and light to you. Keep doing what you do.

[@wealthcreation6301]

I was amazed.. I did it all. 💪🏾 Great coach. Non annoying. Easy to follow. I just subscribed.

[@nicolejessome5430]

Another superb workout.

[@user-xs2vo9to2p]

Thanks for the workout. Love you guys! So encouraging.

[@woodylopez]

Just found you two at the end of June and I just wanna say thank you for putting this together! I'm feeling great after these workouts!

[@Maa0T]

Loved this workout. The last minute was a challenge but it's a challenge I intend to rise to by finishing the very last workout.

[@takealoadoff]

First time working out with these guys and it was awesome! Good, hard workout is what I came for and did not leave disappointed! Loved the warm up and cool down too!

[@khoi.goddessthe1st843]

Just started today on this one...must say it's my new personal favorite

[@Tina-rf7dd]

Great workout, thank you

[@mojisolaolanrewaju5918]

You both are a blessing ❤

[@diegovelandia1173]

Amazing! Thanks for all! Hi from Bogota, Colombia 💪🏿💪🏿💪🏿

[@vznquest]

Amazing workout . Thx yet again!

[@isabelladinapoli1434]

Omg! This was awesome. I love EMOM training and the finisher was epic. Bring on more finishers with all the workouts. Love love. Thanks J&T. Have a great Thursday everyone.

[@rodaodari1395]

These two have brilliant workouts....even suitable for the over 50s👍🏽👍🏽👍🏽

[@sharonglowa4432]

Love it! Thank you Time goes by so fast 🎉

[@KeepingUpWithNocie]

My new favourite workout! I felt it through and through 😍🔥

[@roxxymiller]

J&T kicked my butt on this one. Heck of a workout for me. Added this to my set rotation for the month. Thanks a mil. 💪🏽❤

[@amizer5881]

Love your EMOM workouts. Thank u❤

[@thebargainboss9653]

Awesome workout! I haven’t worked out in months so this was a great way to get back into it!

[@gissybatyah]

This is a great workout! Thank you 🙏🏼

[@priscillaaniegbuna7884]

Omg so sore the next day! This workout was great. Thank you both.

[@michellewarren5526]

This is an absolutely amazing workout! Did this one while on vacation. Thanks J&T

[@alejandrobustos8449]

First time viewer. Trying to get myself back into shape to be healthy and fit for 2 toddlers. This workout kicked my butt but I loved it all the same. Thank y'all so much!

[@rolandprior4855]

Just started your workouts. Excellent total body, great pace, muscle group selection. 4 stars

[@nicholecoleman4664]

Thanks for a great workout thismorning from a beginner who has no clue!! I live in my 44 foot RV and I had plenty of space to do what I needed to do! Can’t wait to do it again! Who needs a gym!!

[@JenniferKhuu12]

First time doing your guys' ENOM workout and had a blast!! Thank you always for the amazing workout videos J&T!!

[@stevekayak]

My first workout from you guys - loved it and will definitely do more !!

[@ericaparnisari8786]

This one was my favorite!!

[@AlphieG]

Whenever I do not have the time to join the group workouts at the gym, I visit your channel and look for videos that I can follow for my workout of the day. Working out with your videos helped me to maintain my strength. Last month I bought my first pair of dumbbells then followed by a second pair and this is just the beginning of my investing to workout equipment. Hopefully I would have a separate space for my home workout. Keep posting videos. There’s no excuse to skip a day of workout. 💪

[@Kathy-lo8fx]

Great workout. Love this format!

[@juliebanthorpe992]

Love your full body strength workouts 💪

[@kristen00000]

Loved this

[@carolinabaskakow7204]

La mejor rutina !!!! Muchas gracias por compartir suban más asiiii porfavor 🙏🏻🙏🏻🙏🏻😘👏🏻👏🏻👏🏻

[@tenekag0522]

Love when u show what body parts I'm working out...please bring that back to...cuz I have to watch tge old videos...❤❤❤...

[@coxkarli2242]

Wow I loved this!!!

[@eileenguerrera9731]

Love this EMOM workout.

[@jenniferbogartz4924]

Thank you!

[@chrissylingenfelter5448]

Just finished this EMOM workout. They have become my favorite!!! Great workout!! I had a feeling there was going be a finisher on this one. 👍😄

[@matthewb52]

Great video, thanks for taking on the feedback with putting the amount of reps on screen. Really helped!