30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]

Grab a set of dumbbells and tap in for this 30 Minute Dumbbell HIIT Workout that gives you the best of strength and conditioning. All you need are light-moderate weights. (we used 10lb-20lb pairs) and a yoga mat/soft surface. This workout is loaded with compound movements and intervals that build strength, elevate your heart rate and burn body fat. This session is programmed for more advanced levels so if any movement is too difficult, either drop the weight or create a modification that works for you! The whole goal in this workout is to keep your body moving and the intensity high. Give this workout a go, and let us know how you did in the comments! 🔥
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#dumbbellhiit #hiitworkout #juiceandtoya

[@JuiceandToya]

Yeah...you're going to be a little sore after this one, in a good way 😅. Let us know how you did! 🔥

[@user-uj2df1we2h]

Got a nice sweat and pump!! Loving this challenge!!

[@LPL1221]

It was a fantastic workout… I heart was pumping and it definitely got me sweating. I love the 5 second break in between to give me some time to recover or to transition.

[@siruvurivarchaswi1144]

Just with the first set I got drenched in sweat . Just loved it guys tq for such awesome workouts 😘.

[@demmella]

I was looking for something short(30min), but really effective today! Loved this dum workout, thank you both 🎉❤

[@los1763]

Lawd hv mercy!

[@chandlerbergquist3844]

Dropped 60lbs since June 2022!! Whenever someone asks what I’ve done it’s always “Juice and Toya” EVERY DAY! 💪🏽🔥

[@toniat1215]

👋👋👋👋💪Wowww! Congrats!!

[@chandlerbergquist3844]

@@toniat1215 thank you!!

[@Mags765]

Awesome 👌🏽

[@user-bs6mo5hk5t]

Combien les poids

[@patb5266]

That's great!

[@user-wb2cg8xk5l]

I recently went to rehab and got sober from fentanyl. Working out is my new drug!! I started in the facility I was in and I been home 8 days and have still maintained it. I first did your 45 minute one two days ago! MY LORD I was so sore yesterday I actually took a rest day!! lol but I also kinda hurt my foot running in horrible shoes. It’s better now tho. Today I did this one even tho I was STILL SORE. It makes me feel so great. I would just like to thank you guys. It feels good to be able to feel good again, without using drugs. 32 days sober today. I ain’t gonna lie I kinda like the pain during it too! 😌

[@karinasaarenpaa6693]

Wishing you all the best on your road of sobriety ..the days will just get better and better!

[@maygraph4230]

Congratulations!! I’m happy for you!! You got this 😊

[@user-wb2cg8xk5l]

@@maygraph4230 I’m 81 days sober in the morning 😁 I haven’t worked out in like 5 days cuz I went on vacation tho!! Back at it tomorrow thank u so much love

[@Clurbey]

YESSSS! 🔥 Proud of you.

[@JuneKissi]

Guys, I loved this one! Some of the moves were a bit difficult but I soldiered on! I'm 64, and have been diagnosed with fibromyalgia about 8 years ago, and I won't let that stop me! It sounds crazy but exercise even with this condition, bad knees, and arthritis, gives me optimal strength and endurance! In the last 3 years I've shed 64 lbs! I love you guys! Thank you! Movement is power!!👣

[@angelwings1]

I also have fibromyalgia! I’m 43 diagnosed at 32. Exercise is definately the way to go. Since starting workouts a year ago, my flare ups have been much much less. Well done x

[@heistruth2865]

Wow congratulations on losing the weight & great job w/ your physical activity although you have painful health conditions. ❤❤

[@mfeelgood7240]

Well done beautiful ❤

[@samchaucer4875]

AWESOME!! You're truly an inspiration! 💞

[@JuneKissi]

@@samchaucer4875 Thank you!! 😊 🩷🩷

[@FriziaRounakHazarika]

Once you find Juice & Toya you never go back!! The BESTT!!

[@JuiceandToya]

That’s love 🫶 thank you!

[@bethanychambers9236]

That was the longest 30 minutes of my life. Thanks for the awesome workout, guys!

[@Salad_Channel]

Tell me about it, I’m dying 😂

[@user-do2hw2dw7u]

RIGHT?

[@pootiebear]

I’m here at the 15 minute mark reading comments to catch my breath 😭

[@DannoJano]

I hope that you realize the impact that your videos has on the people that do all the exercises in your videos, I'm 56 years old and I never felt better in my life thanks to you guys and your routines. Ones again Thank You !

[@nakcheese4618]

Doing workouts with the wife is great! Thanks for exampling teamwork and supporting one another.

[@KeaneLuvr]

I was nervous to start, but I'm so proud of myself for keeping up! Thank you, Coaches!❤

[@PerfectTootsies]

FANTASTIC workout. Finished my cardio rehab after a "widow maker" heart attack in December even though I was fit and watched my diet. As it turned out I was producing too much cholesterol and my doctor did not warn me about the dangers because I was fit. Finally found some HIIT workouts that I like. Thank you so much!

[@glam_by_nikki]

Don’t normally comment but I’ve been lifting for two years and hate any form of cardio. I challenged myself and completed the entire workout and I actually felt good. I was dying but wow, I can’t wait to do this again and build my stamina !! Great workout ❤

[@crg8743]

I came because I already completed a month after a break up..I thought ..well Let's start with this couple, I don't think I'm going to feel I'm dying more than what I felt after the break up............. I' m dying 🤣..but on the floor with this amazing sensation with these two machines ! I love it ! thank you for giving me back in 30 minutes so much energy to move forward!!! you both are amazing🤩

[@minaha9213]

guys imagine that from 2018 i was workin out using youtube channels , there was some great channels helped me, but you guys !! i am seeing results in both losing fat and building my body muscles after a few videos ! AND WITHOUT feeling tired or sick or hurting my knees :")

[@irinaduncan1235]

I get the "personal trainers" vibes! Thank you guys , your 30 minute workouts have been able to keep me on track when i cant make it to the gym! Best 30 minutes of my day!

[@MaravilhaMary]

My 7 year old and I love doing your workouts together. 💜 He loves your high fives and insists we do them as well.

[@R.H.-ns5bk]

Ive been with you guys for a little over 1 year and Im 30lbs down!! Once I found you, there was no reason to look anywhere else!! i love the variety and simple to follow steps your videos provide!! Thank you sooo much!👏👏👏👍👍👍

[@moa9743]

Best dumbbell workout to date! I was shouting in my living room "juice and toya why are you doing this to me" hahaha and then when I finished I shouted "THANK YOU!" love this workout! LOVE FROM THE UK!

[@bubblegum2469]

😂I kept saying shit and rahhhhhh lol making noises helps push though ❤inspiring couple right here! My man and I often do your workouts together as well! Thanks for all you do!

[@bookie5845]

Great video

[@Abageyetudde235]

😂😂

[@hollyjones7823]

I am 50 and in the best shape of my life thanks to incorporating your workouts into my weekly routine. When I see my husband in the evening he will always ask if I had a Toya day because I always feel amazing on days when I can keep up. Today was indeed a Toya day! Thank you guys!

[@lifefromthesummit]

I love that you shared what your husband asks you! That's powerful stuff!

[@janeyho9673]

One of the best workout videos with dumbbells combo HIIT. Love it!!!im obsessed lol

[@cynthiaquezada4937]

I almost die! My first class with you and I am so motivated to come back tomorrow for more! 🎉

[@awesome4040]

Loved this! Didn't feel super hard until second set. There are not enough workouts out there that build you up to a pushing point and make you feel good. Thank you!

[@nancyhenderson-korpi2065]

I love your workouts! Lifelong fitness enthusiast here ... still going at 66! The hard part is adjusting for my arthritis and old injuries but I will continue to modify as I need so I can keep moving, feel energy, and stay sane! Thanks!!!

[@abrazoable]

OMG.... This is the toughest one. I had to pause it at least 100 times 🤣 😭. It could be because I used 20 pounds dumbbells. Thank you for all that you both do. I'm sure that we are all thankful and grateful 🙏🏾 blessings to you both.

[@alinates2559]

How many kg dumbbells must be for women?

[@manofmaat]

Thank You for being a part of my new journey toward wellness and better habits. Your exercises are clear, concise and effective. Im grateful the Universe lead me to your content page. Much appreciated guys! - ManOfMa’at

[@beautymarkxx6459]

I have tried mutiple peoples workouts and i have to say YALLS is the only 1 thats helps me. I drop weight quick and loose inches Fastttt!! I was a thick woman but now im thicc woman girl. Thanks J&T❤💫

[@JuiceandToya]

aww thank makes us feel special! We're so glad you enjoy the workouts and congrats on your success. Keep it up!

[@happyheart6887]

100 agree

[@jennicontreras7599]

What workouts did you do?

[@epeck538]

I have done the majority of your full body dumbbell workouts and OMG this one got me sweating the most !! Absolutely loved it 😍😍 I love all the moves , hate jumping around so this one is amazing 🥰 Thank you !

[@anne-quelinekeller2316]

these guys rock. I am a martial artist for 25 years. I 'm used to tough workouts. I am 54 year old and I am still doing flying crescent kicks as high ans as fast as the younger students. I had read that when you go through menopause that you should not do high intensity workouts but I think because I have always been an athlete my body was missing it. My husband who is my teacher mentioned HIIT workouts, I found these guys and I LOVE THEM! I do this twice a week between my martial art classes. Do it you will feel awesome...

[@aprilwinter9850]

Summer ready challenge week 3 day 5...this was intense but great 😢 definitely need a stretch after this one, so thirsty. HAPPY MOTHER'S DAY TO ALL THE MOMS OUT THERE!!!!!!!!!!!!

[@arzugenc8125]

I'm working now an 56 years old dentist from İstanbul but when I'm home I make it with joy and energy allways ❤

[@JuiceandToya]

Love this! Thanks for joining us for a workout. Much love!

[@Anna-Spanna]

I’ve just taken up weight training and I have to say I absolutely LOVE you two and your YT channel! You are uplifting (excuse the pun), inspirational, clear and precise and have the BEST workouts! Thankyou, Thankyou, Thankyou!!!!!! 🤩

[@bab2thebone1]

Amazing workout as always. Since it is listed as “no jumping” here, the only jumping there is in this video is the jumping jacks in the warmup section. Remember to follow Toya’s routine for the jumping jacks, if you don’t want to make noise where you’re working out with this video! Enjoy! 😊

[@dhanoa53]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@wahidabdullah1014]

Loving this! Its intermediate for me; Im recovering from a health problem. I love upper and lower body combined. thank you .❤

[@sturpin3797]

Whewwwww this one right here took me OUT at 7am. Legs are done for the day (after yard work this afternoon). Love this one so glad I found these workouts. Toya, you are small yet mighty! Very inspiring. Burned 304 calorie with this one. Will definitely add this in my rotation. The warmup and cool downs and very important, I'm glad you twonndont forget that

[@camillegibson197]

This is a great workout! Halfway through I was so winded but I pushed through. Thank you from the bottom of my heart for providing these videos on this platform. You have no idea how much this helps people like me who don't have extra money for a personal trainer get and stay in shape. Peace and blessings to you both! ❤

[@gerimodell1266]

Love this workout so much. It's definitely the best sweat session of all of your workouts I've tried. Think I'm going to try to do this one 2-3 times a week. (I mix it up with yoga and pilates on alternate days.) Thanks! Love you guys!!

[@vishakakaushal9932]

Good morning guys 😊, wow! This was really challenging, I always struggle with reverse lunges, can't get the knee to the floor. So I did as far as I could go. Somehow I got to the end and finished with the weights I started on. Definitely hard for me but feel better for doing it. Now to lie down 😅😅. Thanks again for all that you do ❤❤.

[@lindas.6082]

I've been following a 12 week program from another subscriber for the past year now. Today was my HIIT training and I happened to notice your video and decided I would incorporate this HIIT training in today's routine. Am I glad I did!! Had to take some extra breaks and rest more, but completed each exercise, both sets. Feeling fabulous after this one. Thank you so much for the simple but effective workout. Loved that this involved no jumping.

[@LaToyaColeman-lm6uz]

I was actually really challenged by this workout. Wasn't expecting that from a short workout. 400+ cals burned

[@wahidabdullah1014]

I switch to this routine today from the drop set. I'm drippng wiith sweat. I love it! enough of a increase without me worrying about injury. I appreciate yall! Also I know how to adjust my weight load for my ability .❤

[@LPL1221]

Can’t wait!!! Update - I did this workout earlier today and it got me sweating! It was a great workout, thanks!!!

[@JuiceandToya]

Let's get it Laura!

[@janethgutierrez3496]

SRC 2023: Week 3 Day 5 : I got a great pump and sweat from this one; it was challenging, but in the right way. I utilized 15 lb. weights for the first set and 10 lb. weights for the second set.

[@dyonomitereacher8140]

We DID IT, now we have to do the CARDIO HIIT, thank you two. Never felt better !!!

[@brendajenkins5930]

So happy that I found you guys. I'm a teacher who struggles to find time for exercise. You guys cover all the basis for me. I enjoy all of your videos. Thank you so much

[@H20freak420]

I love the good energy you bring to this awesome workout! Your the only workout team that makes me excited to workout! The music and y’all’s vibe are perfect. Thank you 🙏 😊

[@sushmitasaikia1879]

Thanks a lot. The best on KZbin. You guys have been my life changer. I have been doing your workouts since long and I must say when I get compliments on my body transformation, nothing makes me happier than that. I used to be skinny but now I have gained some muscles in a healthier way. It's a small token of love from my side.

[@JuiceandToya]

Thank you so much for the love, support, and feedback! It really means a lot!

[@lolykat1550]

I start my 9th Month of pregnancy and i'm still able to do this video. Of course i adapt some exercices but i'm happy to find this program. Thanks !

[@roseellema8948]

Set 1 and i already had 100 break😂😂

[@lolykat1550]

@@roseellema8948 don't give up. You will progress💪☺️

[@bobbyc28081]

Guys thank you! I’ve been doing these workouts for a year dropped over 50lb almost have my 6 pack back! I’m 43 last time I had a sixer was college!

[@goldjoz9345]

Ive been committing myself to my fitness journey everyday for the last week. Thank you Juice & Toya for helping me shred some lbs & gain some muscle!!

[@diajohn40]

Day 5 of Week 3 Summer Ready Challenge complete! That one was a burner! Definitely got a pump and drenched in sweat!

[@BMack8998]

Thank you both for delivering amazing workouts that challenge and keep me motivated! I’m recovering from thyroid surgery and bound and determined not to lose my motivation due to the side effects of no longer having a thyroid! Your workouts push me and I know it’s helping to keep me strong and overcome the side effects! ❤

[@aisha.e.a5457]

I can't believe how much I'm sweating. I LOVED this workout so much. Thank you guys you're the BEST.😀

[@shaidatahub]

I incorporated this into my cardio routine and WOW 🎉 i am currently just doing the first set along with 1 hour of running and stairs and I must say I am loving this ❤ will continue to post an update after sometime hopefully 🙏

[@shaidatahub]

Update Update ^^ Down 20 pounds and 10 pounds more to lose ^^

[@ericacotts4662]

I've been doing your videos for the last couple of months. I'm still a beginner but I really wanted to give this a try. I made it through the first set, started the second and had to call after the squats. I'll definitely try this one again.

[@JuiceandToya]

No worries Erica! Keep coming back to it and give it your all. Your’ll conquer it in no time-you got this! 💪

[@klaudiadorosz3763]

2-3 times per week. The best work out ever. I improved my strength and condition with you guys and only 3 kg humpbells 😅 Thanks a mill🔥🔥🔥

[@jasveeness]

I'm new to your channel and loved this workout! Great the thought put into the timings in between to allow you to get ready, both physically and mentally 😅 And great that the workout is actually 30 mins and not including the warm up/cool down in the time! Thanks a lot for putting this together!

[@ScarredHe4rt]

Again!! Thank youuu! Done this today! You guys are inspiring! I love your workouts!

[@tjzimba1247]

Awesome. ABSOLUTELY ENJOYING THIS!!!

[@cookiesnmilk7846]

Week 3, Day 5 [12/05/23]; Workout completed! The HIIT workouts are the best thing there is, but today I had to stop multiple times and wasn't able to finish the way I would have wanted to because of migraine, but tomorrow I'll try my best! :).

[@CandiceLB]

I really enjoyed this workout! ❤I was super tired at the second round.

[@justtee97]

This workout would have been so difficult for me a month ago. Now I tried a brand new vid and got all the way through ! Thanks J&T seriously helping out

[@rajatsh5]

Thank you Juice & Toya for sharing this workout. I was literally waiting for something a combination of exercises like this one.

[@ashleyanderson1300]

Circling back through the summer ready challenge and forgot just how difficult this one is.. in the best way. Down almost 70 lbs since my second kid, getting muscle back, and feeling great all thanks to your channel. Thanks guys! Keep em coming!

[@tammycovell805]

Love this style of workouts ❤❤❤

[@relaxwhilecooking]

Started Friday morning right 🔥 thank you for amazing workout ! ❤❤

[@lakehsyamorrison5708]

What a workout! I needed this with the busy week I’m having but my goodness! I’m tied 🤣🔥

[@childofgodtv3903]

Listennn im sorry but Juice and Toya I started with you guys and here I am 7 months later. I love the no talking and baby I remember when I started this last year I couldnt complete it I did it today and went all the way! Whewwwwwww my legs were shaking!! Keep them coming!

[@deborahfioravanti5451]

I love this , what a great sweat

[@JuiceandToya]

Glad you enjoyed it!

[@cjenkins6587]

Thank you for the great workout. Please continue changing the warm up.❤❤❤❤❤❤

[@lucyannalopys7714]

Amo esses dois, todo dia faço um treino deles ❤

[@Nilza2012]

Eu também 😍

[@mataafa5c]

this one really had me sweating, but felt amazing afterwards! great stuff, my boyfriend and i watch your videos all the time

[@ssoba001]

Was looking for a workout to do during my lunch break! Perfect timing 🎉

[@JuiceandToya]

Right place at the right time! Let us know how you did 🔥

[@ssoba001]

8 months later and this is still in my workout playlist and I do this along with some of your other HIIT workouts 3 times a week and the elliptical twice a week. I love all of your workouts!

[@nickaelanicholson750]

Thank you for another great workout. There were moments of wanting to quit but I pushed myself. 10 lb weights and I worked up a sweat and felt the burn. May try to increase the weights next time. Have the most amazing day!

[@nikostheater]

I am saving this one for future reference. I did the Summer Challenge week 2 HIIT workout an hour ago and I am dead!

[@JuiceandToya]

It'll be ready for you next week!

[@nikostheater]

@@JuiceandToya sweet!

[@gcsacrey8503]

THANK YOU for not only a solid well-crafted workout but also the groovy vibe-tunes. I don't have to turn the sound off!

[@annisaerou1097]

Didn't have a chance to comment in the past few days' videos but here I am back! I tested my injured groin area by doing all of the movements in this workout and it still hurts a bit so I will take it easy tomorrow and next week until I'm fully recovered. Super excited for the weekend ❤

[@annefischer9019]

yeah, sweating alright indeed! very nice! i found it little bit too much for the knees, as most movements include knee-bending, but i loved it still the same!

[@naiyanasinlapawisut3056]

☺Thanks so much from Thailand. I will try to exercise for 6 days a week.

[@clararuizcruz7198]

Hello, it is my first class with you and I loved an excellent routine, thank you

[@JuiceandToya]

Welcome to our channel & glad you enjoyed the workout! Make yourself at home. ❤

[@clararuizcruz7198]

@@JuiceandToya Thanks

[@9catlover]

I am new to this channel. found you by googling 30 min dumb bell workout. i just finished the whole workout. I replaced lunges with squats and weighted punches. I loved it. Am trying to stay away from cardio really, so this was perfect...i was sweaty but didn't feel my energy was depleted. Please can we have more of this!! And with some pumping motivating tunes too i will definitely be coming back for more.

[@rem3298]

I love you guys❤ I have been looking for effective workout videos since I am unable to go to the gym but now I am extremely happy that I found you guys and I have been doing your workouts for two weeks straight. Thank you 🥰

[@MonsieurChangify]

Killa workout y'all! Doubling down after 30 seconds was intense yo!

[@ericglaude4953]

J&T, WOW this was one heck of a burner. I was a bit sore today, pushed through with y’all and let me tell you that I’m burning now! But I love it! This is a keeper for me now when I just can’t find the right wo, I just go J&T and you’re there for me always, Thank. you for this style and type of training, it really works for me,

[@ruchi0512]

Thanks both of you….. loads of love and blessings 🙌

[@HomeWorkoutChallenge1]

I've been doing your workouts for only 2 weeks and I already see results, I'm in love with my booty 😂 Love from Brazil ❤

[@rebecasalgado9308]

My new favorite workout video 🎉 💪 LOVE the intensity

[@AakankshaCRMZone]

This was dope!!! Could do only till 85% as I was short on time. And now I need help walking down the stairs. Totally loved it strength + hiit. Keep them coming guys.

[@yesiambrooklyn]

Juice and Toya for another win!!!! 🎉🎉🎉🎉🎉🎉🎉❤❤❤❤ let's goooo...ppl get their app too!! These humans are a blessing 🙌 🙏 ✨️ 💖 ❤️ 💗 🙌 🙏 ✨️ 💖!!!

[@blackguyjohn]

This work out got me all in my feelings, like how can I hate it and love it at the same time? 😂 Thanks for challenging me to stay healthy! 🙏🏿

[@indishawn1]

I'm sweating just looking at this 😅 Adding to my Juice and Toya Library so I can try it this evening. Thank you❤❤❤

[@therealyoullcmonicaf.johns6367]

luved this! no talking. minimal equipment and full workout

[@wereuchesway999]

right when I was looking for a 30min full body workout and this popped up and I was like o yeah! I enjoyed this one, def what I needed!

[@JuiceandToya]

So glad you enjoyed it! Thanks for joining us for a workout!

[@Manca1987]

Done, workout on fire ❤ big hi from Slovenia❤

[@manuelmellado1150]

I am an active yogi, loved this workout and how a few yoga postures were incorporated in the final stretches!

[@teonnel9612]

Man y’all been killing it! I love our fitness relationship 😂 Juice and Toya thanks 🙏🏾 🐐 💯

[@molliethomas3055]

I just came across your page and of course I subscribed. I'm trying to stay consistent with my workouts and this one really challenged me. I like it!

[@LadyJane222]

This was good and really kicked my butt! I’m feeling it today. Thanks for all your awesome videos!!!

[@cristamartinez2343]

I only got thru a quarter of this workout before I got dizzy and needed to stop. So great! I look forward to working up to this workout and finishing it! Thanks Juice and Toya! Been a fan for over 2 years. Helped me get fit after baby #1. Working off weight from baby #2 😁

[@suelenizabel7969]

I never felt that good in my life! you guys rock! THANK YOU!!!!!!

[@susanmukasa1823]

Only started on this particular one this week.will do it ×5 a week.feeling great already.i love your videos,great stuff.❤