Joe Rogan Discusses Power of Jump Rope

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⏰ Timestamps:
0:00 - Intro
1:26 - Brian Grazer talks about jumping rope
1:48 - Important for beginners jumping rope
2:46 - Jumping rope strengthens your core
3:30 - Joe Rogan talks about his jump rope routine
4:00 - Jumping rope for agility, quickness, foot/calf strength
5:10 - Joe Rogan mentions the popularity of jump rope on KZbin
5:50 - You can jump rope anywhere
6:55 - Where to get our jump ropes
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #hiit #weightloss #crossropejumpropes

[@JumpRopeDudes]

Download our free PDF “The Only 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things

[@WhiteAndPinkMakeBlue]

Why wouldn't you link the original podcast if that's a primary focus of your video? It appears as though you stole content to make yourself relevant.

[@kumarabhinav2068]

People ask me how do I have such amazing calves. I tell them to do lunges, squats and sprint. But the real secret is just jump rope which I never tell them bcoz I m a petty man.

[@andrewpotter3954]

😂

[@juliank4420]

Lol

[@manveer02]

But you shared the secret here 😂😂😂

[@markbuckley3521]

Hahaha 😙

[@dezient3816]

Man you're stone cold. You'd rather tell the internet than your friends 😂

[@jerthepedestrian]

I like this video because this guy is so happy that joe rogan is talking positively about jump rope. He seems genuinely happy about jump rope and good for him. Keep it up man

[@returnoftheredeye]

I agree he has an almost child-like enthusiasm because Joe mentioned his thing. At first it kinda annoyed me, but then I warmed to it.

[@Mike_E_DeShaman]

Joe always like ¿¿¿u movin around??? Good for u .. movement is medicine

[@user-yg8jf1zk9e]

Acknowledging the little things that create happiness for others is a powerful thing. It causes them to feel better about what they're doing and pushes them to keep at it or involve more people. At least that's what I feel, lol.

[@Nolimit305]

JerthePedestrian - Maybe because he sees dollar signs at the end of the tunnel. Perhaps?

[@TheFingGlue29]

Same love the enthusiasm

[@ryandeffley7652]

What I like about jumping rope is that 30 mins flies by before you know it. I like doing two minute rounds with 30 secs rest 12x and that burns nearly 500 cals at my bodyweight. Also even though it's pretty intense cardio during, you recover fast from it and can do it on a daily basis. It doesn't interfere with lifting or recovery at all.

[@landonsullivan2377]

I recently started jumping rope and I’ll do it for a minute at a time, by the end I’m exhausted but by the time I change the song I’m listening to I’m ready to do another set, crazy how fast you can recover

[@ryandeffley7652]

@@landonsullivan2377 - Good stuff man. It's a lot lower impact than people think. I go in waves. There will be months where jump rope is my main form of conditioning. Then I'll do burpees for months. Now I'm doing hill sprints. Usually it takes 3-4 months for me to get bored and do something new.

[@matthewchunk3689]

I jump rope at lunch (*I'm 5 years old and I make doo doo too)

[@idontknowmyname9939]

Very true man!

[@XxGlaciersOfIcexX]

Speak for yourself bro, always, these shin splints are killin me

[@travishaley9942]

As a boxer I relate jump rope to speedbags. Easy to learn hard to master, you never forget how to do it and the longer you do it the more fun the workout and you eventually start playing and messing around while putting in real work.

[@JumpRopeDudes]

100%

[@zabe-gq8wc]

Well said

[@realviper1188]

What a time to be alive.... Apparently there is a youtube channel with over 500,000 subs About jump-rope....

[@JumpRopeDudes]

Real Viper - yup! what a time indeed!

[@jamesjones1226]

Lol no doubt

[@irietropicals4255]

Haha for real

[@Golden2Talon]

yeah im suprised as well

[@mr.rattlebone4902]

Its an underrated as hell cardio excercise.

[@stm.natural_selection]

You get results doing it 5 mins a day in a fasted state. Jump rope is bae

[@maddhatter1206]

You don't have to be fasted to get the same benefits

[@stm.natural_selection]

@@maddhatter1206 definitely not, it just speeds up the whole process because insulin is low so your body burns fat for energy. To boost it fully you could have a black coffee which is a bit extreme but anyway jump rope is a phenomenal fat loss tool regardless of the state you're in. Do it consistently and reap the rewards.

[@maddhatter1206]

@@stm.natural_selection oh I know, I've read studies that show it doesn't matter if your fasted or not though

[@somaticexpedition]

@@maddhatter1206 it's not that it doesnt matter as much as that you can benefit "quicker" while jump roping fasted. Especially if you're already in ketosis and a few days into your fast already.

[@celsolopez8844]

@@stm.natural_selection thats horrible for people with anxiety

[@eliranassaraf7075]

Joe: Jump ropes are getting trendy a bunch of people are doing it online Jump rope guys: Alright. Im pretty sure hes talking about us

[@kellysebzda5899]

When you start worrying whether a form of excersice is trendy or not you got some sad issues

[@mr.rattlebone4902]

Just because its trendy or not, doesnt suddenly change how effective it is.

[@mooreorlessvideos]

Cant disprove it...lol

[@saramari6837]

Hahaha

[@kevingumfory]

Lmmfao. And the way he blushed when he said it.

[@GuyHarvey182]

I started jumping rope Bc of Mike Tyson. That guy was an absolute monster at jump rope. I became more coordinated and faster on my feet.

[@onepoundswallowtwopoundcoc3115]

Darn straight. Right into a squat while keeping up the pace, and makes it look easy. They say genetics, I say strength of will.

[@MusquitoRepellent]

Duran is insane too guys. Check his jump rope

[@ppoblete2280]

Great footwork is the product 👌

[@ppoblete2280]

@Gustavo Cerqueira okay? 😂

[@alvarosoares3530]

And I started because of muhammad ali hahaha, I accidentally watched one video of him skipping rope and I just loved it. Nowadays I try to skip like him, doing double unders, crisscrosses while doing jogging step and that kind of stuff

[@johnjcru]

I started jumprope in the end of 2018 and weighed 195 pounds and now I weigh 150 pounds but consistency is key with that.

[@JumpRopeDudes]

John Cruz - consistency is huuuge!

[@C_Suarez]

John Cruz would you please share your diet?

[@ryanharvey6419]

Carlos Suarez john cruz ate a lot of dick a hell of alot of dick

[@BobBob-uv9fq]

Consistency is key to excercise

[@phant0mdummy]

@@C_Suarez John Cruz - I eat feces from man ass on the reg, thanks for asking!

[@KB-nx1rr]

I used to use a lot of effort to climb stairs. After jumping rope for 3 weeks, I began climbing stairs with zero effort. It almost felt like I was floating up the stairs

[@ElimitechPest]

Joe is screwing up my whole life of relaxation and leasure. 1st sauna, kettlebells, intermittent fasting and now jump rope.

[@matthewroberts198]

How 'bout all 4?

[@ZUNNI333]

Eating elk, and doing psychedelics lol

[@dominikzovkohbn.u8984]

Leisure*

[@80beanz]

You do em all at the same time

[@JP-ie2uv]

"man this sauna is really killing my relaxation"

[@captaina4458]

I’ve been jumping rope for 2 months now. At first, my goal was just to get a few rotations. Now I use it as my warm-up before I start my training session. I warmup anywhere between 10-20 minutes jumping rope, depending on my timeframe.

[@mcfriedchicken1972]

Same

[@DanyBaltazarTV]

How’s this going ? About to start

[@skippyvanskip6550]

Thanks for the motivation! You Dudes are always up to date with motivating stories. Thanks. I did 2000 skips again today. Added 100 pushups too! Thanks for the encouragement :)

[@LionDowsett]

I'm so happy to have found this channel! I was first introduced to jump rope when I did Muay Thai training as a way to work on our timing and agility. Since then a jump rope is a staple and if I go anywhere for a long time the rope comes with me. Very little space is needed. It developed my fast twitch muscles which compliments any workouts involving slow or medium twitch reactions. I just subscribed and I'm so excited to learn more about new workouts and form from this channel. Fuck yeah! Keep it up jump rope dudes!!!

[@robming4314]

It works for me, got me back in shape at 45 years old. 26 haters I see...

[@JumpRopeDudes]

robert mingus - nice dude!

[@runsontrails3091]

I see 230 haters. They hate it because it is hard and a bit of skill needed.

[@GatherYeRosebudsWhileYeMay]

Lol if your 45 and you call people haters and you’re keeping track of “haters” you’re a fkn loser or you’re a stupid kid pretending to be an adult

[@yvesshrek]

The Egocentric Predicament , and you’re one of em 😉

[@marvinmagtuba6001]

on my first week my legs were shaking . after that you get addicted and feel badass. i get an sense of achievement just by seeing my progress. started since oct 2019. thanks to you guys

[@Danalpark]

Them: boxers use them for warm-up mostly Me: holy shit I’m winded after one minute....

[@JumpRopeDudes]

Daniel Park - right>?!

[@trist5612]

Keep working it’ll be easy as hell one day I was the same

[@jra.4315]

Yeah they usually do 4 to 6 3 minute rounds

[@fatmunch6318]

My friends an amateur boxer and he jumps rope for hours

[@Marco76o]

Fat Munch hours? Maybe 2 hours

[@ROSSCO1872]

British translation - they mean skipping

[@Ivansen100]

Rossco underrated comment this 👏🏾

[@danyal6181]

Thanks

[@sam-gp3ov]

Skipping is used in NA too, though more or less to describe the motion. Jump rope is just specifically skipping with a rope

[@hadhkamusa740]

Thanks

[@fentonfairway5793]

Haha yes they do

[@karenpny]

Thanks for the videos. Fifty something with progressive Multiple Sclerosis and I just started jumping rope and I LOVE it.

[@evergreen4034]

I’ve always been an athlete but a bit clumsy on my feet. I was terrible at jump rope, so when I started boxing I tried jumping rope every day and i eventually started having the best coordination and footwork I’d ever had

[@GordonHallNow]

i love how excited you are that Joe talked about your passion. following your flow, excellent.

[@jasonlyman2890]

I watched that Rogan episode almost 2 months ago and have been jumping rope ever since. Bought the crossrope set. Love it.

[@lowerclassbrats77]

Have a broken foot, can't wait to get back at it👍🏼. Your channel has helped me immensely. I like to incorporate jump rope and hitting the heavy bag for variation.

[@attav8]

Is your foot still broken?

[@judithcatlett8518]

Taking Public Speaking college course and what did I do my speech on? Jumping rope, of course. Your channel was one of my sources. Even showed off the Crossropes.

[@vanesa2812]

@Chris Bruhne I once did a presentation on why dogs are better than cats 😂

[@eddiemedranoe]

The nurse had asked me why my heart rate was so excellent, I said jump rope baby 🤙

[@mantis5356]

Goated response right there

[@DeathofaLifestyle]

idk why but it excited me to see you so excited to do this breakdown and how happy you are with them talking about jumping rope

[@Queendomcruz]

Jumping is my anti depressant 🙏❤️

[@JWB86]

Good for you girl, fuck medication! Movement and sweat is key to happiness.

[@jz7747]

X Cruz is an anti depressant

[@toddalexander597]

Omg it’s mine2!

[@toddalexander597]

Buy a CrossRope..... Ferrari of Jumpropes

[@starvinmarvin718]

Big facts, that's why I do it as well

[@ElYuyuBoxing]

Love it! I jump rope everyday for training as a warm up and conditioning at the end. Great for boxing 🥊

[@nickviviano4486]

Can't wait to start jumping rope to add to my workout routines. Hell, I may be late to this, but I am super stoked to get going. S/o to you boys!

[@cosmotect]

I love workouts you can do on the fly. I never considered the rope, but it makes a lot of sense to just carry one around, going to get one! And also I freaking love how happy you are over this :D

[@Qladstone]

I skip rope four times a week, do jumping jacks two times a week, and run once a week! It nice to have a balance of different activities. These activities all reinforce each other!

[@Testosteroneisnaturaltrump2024]

If I were you I'd run more a week. Running is great for cardio endurance strength and muscle size. Depending on how you do it. So running 2-3 times a week is good i.e Monday, Thursday and Sunday 2 days in-between, then the next week it's Wednesday and Saturday, and so on. Then you can even have 3 days in-between sometime and some weeks only once a week. But try and do it 2-3 times a week it's more beneficial. Then do other workouts on that same day, go for a run, come home do squats and lunges and jump rope. But jump rope 4-6 days a week if you can it's just a great calf, coordination, rhythm, forearm, building exercise, pair it with calf raises and you have your calves sorted out.

[@alipatetuberi4980]

A great warm-up! I jumped rope for a warm-up for volleyball. I was amazed at how effective my blocking was. I blocked four powerful spikes.

[@GauravMahajanAvaron]

Jump rope taught me that the Burn is the greatest gift

[@fernandomescalito5307]

To me it's the soreness

[@malcolmskinner3117]

Great interview Joe.You really are the best and are a great listener and engage with the person letting them finish their sentences.Great great job.Very smooth.

[@naturalcoconut1105]

Foam roller is a life saver ! My calves were very tight for the first couple weeks of jumping rope, but stretching it out really helped 😁

[@katjack114]

Thank you guys for making this channel and these videos. I've Only been jumping for a few weeks but you guys have changed my life. Maybe even saved my life

[@JumpRopeDudes]

katjack1 - yeees!

[@katjack114]

💪

[@khed7104]

Oh yea we used to do at least 3-5 minutes a day in my Mma Muay Thai or jiu jitsu work outs, it’s a super awesome and quick way to get ready for a super intense work out and I remember when I first started going it was absolute hell learning how to keep a good cadence and also not let my toes get blasted since we did everything on the matt barefoot

[@runsontrails3091]

Hey I started 3 years ago and I was 60. I never learned when I was a girl. I love it! I did a wellness day at the Middle School and kids aren’t learning how to do it. The only one with any ability was an 8th grade wrestler. He did it every other minute and calisthenics in between. He made it for 22 minutes. After 3 hrs I was pretty gassed. I love it. Made my running time actually better, I think the hip flexors develop out of the daisy clipper height. I am currently waiting for my new Crossrope which I ordered on Monday. I seem to be the only rope jumper at the gym. I bring my own and won’t borrow it to people. The rope is really important.

[@JumpRopeDudes]

Runsontrails niiiiiiiiiice!!!

[@bravenew469]

I used to used jump rope for conditioning. I also noticed that my hand and foot coordination improved a lot.my ball handling in basketball was greatly improved

[@JumpRopeDudes]

Harun 7 - NIIIICE!

[@shubceee]

Ive always had a jump rope laying around since i was a kid. But a couple months ago i started taking it more serious to loose some weight and right now i can do multiple double jumps which is crazy for me. Im working on mastering them and then moving on with triples ✌️

[@JumpRopeDudes]

Yes!!!! Let's go let's go! Have you checked out the app for some daily workouts?? www.jumpropedudes.tv

[@dennisjezewski5387]

Did my first jumping for about 1.5 h yesterday ... first time, in a long time, i feel "pain" Post workout 😁 and i love it

[@lspoulin]

I'm kinda getting addicted to it, my knees, wrists and hips hurt but I want to jump more.

[@JumpRopeDudes]

It's easy to get addicted! Just listen to your body - rest as needed!

[@RuthHawcroft]

Jump on a mat or softer surface, it's much easier on your joints in the long run. Warm up as well to get the blood to those joints and ligaments, to help prevent injury

[@jcsmooth70]

Been jumping rope since track days since middle school until now. It's the absolute BEST way to work out your whole body.

[@jadelopez2257]

It's refreshing to see people be excited about something or anything at all. Be genuine! Keep it up!

[@claireboesman4192]

Love how jumping rope is growing throughout the world. I originally started back in 2012 for basketball training, then when I found the Zen Dudes, now Jump Rope Dudes, they have me addicted!!! Been an addict now for a couple of years. 💕🥰

[@noelruiz3526]

Started doing 10 mins of jump ropes after any workout. Getting better slowly but surely

[@jackmarlow8498]

Noel Ruiz I do 15 minutes after every workout. I’ve lost 7kg so far, the fat just melts off you. It’s amazing.

[@niomicristina2885]

Jumping rope was something I did as a child growing up in the inner city. Jumping rope was a big deal. Now being a gym addict, jumping rope is imperative to my fitness regimen. They’re aways amazed at how fast I can skip. It’s definitely y favorite form of cardio

[@JumpRopeDudes]

let's go!

[@RAG-16]

Do you still jump?

[@tdz69]

A month in over here and it’s nothing short of amazing. Best cardio in my opinion. I end every workout with rope and my body is really changing from it. Last time I jumped rope was in elementary school. Lol.

[@waynehayden1482]

Same here I took it up two months ago and am finally starting to build a six pack, training many years to no avail but its an amazing piece of equipment

[@daphneschristiance2425]

Love the weighted rope! I’m 61 and started jumping rope when I was 19. It’s inexpensive, convenient and addictive.

[@kiboshkooks]

Yeh inexpensive if you just go out and buy some heavy rope and a couple handles 100 is stead af

[@daphneschristiance2425]

I’ve always used a boxer’s training rope - they’ve evolved over the years

[@DrivenA111]

@@kiboshkooksStead?

[@HectorDiaz-xk7iy]

I’ve always loved jump roping when I was a teen I’d jump rope in the gym nonstop as quick as I could I’d get a lot of attention lol thanks for the upload I must’ve misssed that podcast

[@me2bfc]

I really like jumping rope. I did it for football and kickboxing. I am really out of shape now, but I really should start up again for a couple minutes a day.

[@barrybourke4923]

Started skipping yesterday 5 1minute sprints 30second rest in between. Hard but good and feel it everywhere 💪🏼

[@one7decimal2eight]

I do 10 sets of 50. I break for about 3 minutes in between. My calves and the muscles above my knees are just wasted. Also notice it really hits your core. Feels like I've done lots of crunches the day after.

[@LOfitnez]

WOW. Really good podcast for the community and those who are just making Jump rope their new fitness option. If you haven't thought of jump rope as the new generation cardio tool you're totally missing. What makes me love it most is the fact that you don't get bored because there are lots of tricks to keep you busy! I think I need to make a video on this too💯

[@JumpRopeDudes]

LOfitnez - so much fun! try it!

[@andreasm7348]

Yes try it with crossrope lots of fun fun fun with crossrope yesss that's crossrope dudes 🤙 That's CROSS ROPE its fun hahahahahahaha Please leave and subscribe items and conditions apply Fun!

[@kanzaywest1873]

Crazy to see someone you went to Highschool with make such a crazy impact in this fitness community! Love it

[@joelingram4371]

Man great to see your enthusiasm for jump rope. Only last night I was thinking how can I maintain my exercise routine, as I've lost my kit due to a flood. Started thinking of the space in the new house and skipping came into my mind, now today I come across you guys. Going to be watching your beginners videos for guidance. Great job.

[@diegoszejnkop730]

I'm a boxer myself and i do 30 min of Jump rope as a warm up everyday , great for footwork too 💯👌

[@ivandude6104]

@Here Comes Salvation most likely what Diego does is change the intensity. Maybe does 30mins of light work and the next day high intensity of doubles, high knees, at a fast speed. See what I'm saying?

[@rohanpatel3893]

When I was a kid I could jump rope forever and know that I’m 20 I can barely go for 5min

[@Mr12JETS]

I do sets...I jump 30 times per set its easier like that

[@ezzards3882]

@@Mr12JETS if that works do it, what ever works

[@richiehops7881]

Yeah.. being an adults sucks. Everything is harder.

[@SwampDonkeyHomestead]

You're still a kid

[@geniusgza7]

Your still young, your just out of shape, train everyday, every morning and every evening, in a few weeks you will be feeling great and as fit as you did as a kid and going for 15, 20mins or more easily

[@seelowz]

Hey! First time checking this channel out and I started to jump rope a few days ago and I realized my core was SO SORE. I didn’t know why and now I do! LOL! Great video and new subscriber here 💪

[@robinmuhlestein7664]

Yeah very nice. Continue to spread this good message about jumping rope. I see more and more people using it which is great. See ya

[@Tommy-ul9id]

Love the content!

[@vegalee8955]

I love this channel and I've been jumping rope 4 day's per week for over 7yrs now

[@JumpRopeDudes]

Vega lee - niiice!

[@vegalee8955]

@@JumpRopeDudes Yes!!!Much respect and love from Dominican Republic✊ keep dropping videos and knowledge we appreciate it

[@UltimateTrackMom]

I bought the jump ropes you guys promote after watching multiple videos during the begin of Covid at 2 am when I couldn't sleep. I don't regret it one bit .Those ropes help me to get in good shape and every once in a while one or more go missing ,in the house (because I have multiple weights of ropes) I stop everything until I find them all and put them back in the proper place in the bag it came in . ~~~~~~~~~~~~~I LOVE those ROPES !! Thanks so much MONEY WELL SPENT~~~~~~~~~~~~~~~~~

[@omkars5114]

Jump rope is new trend.. And yes they are mentioning you guys..😉

[@And-sn7nt]

Jump rope + Gymnastics rings = Ultimate physique

[@dillon5618]

Nope...there are lot of things

[@iliveinsideyourhouse3943]

+ kettlebell

[@richard_the_lion_farted]

I've done this for a little over a month. My calves and the bottom of my feet are screaming. I went too hard too long too soon but I am getting quicker on my feet. I set my timer app anywhere from 1 to 2 minutes at a time with a 20-30 second break.then I do how ever many rounds that suites me that particular day.

[@JumpRopeDudes]

Ric O'Shay - nice!

[@lgreatdesign]

I didn't know jump roping was a thing. I will be giving it a try. I'm happy that I found this channel.

[@user-eu1yj2qe2n]

Found this gold nugget again today. Joe Rogan is definitely talking about the Jump Rope Dudes workouts online 👍

[@trevorbutler785]

Ordered my cross ropes this weekend, been using a Rush Rope but now need more power..

[@JumpRopeDudes]

Trevor Butler - total different tools! let us know what you think!

[@BruceLeroyUK]

@kroyford 🤣🤣🤣🤣

[@ProudEaglesFan]

Thank you for the video! Question: im 5’8 158 pounds, and about 6 months into my fitness journey (mainly lifting using compound exercises)-I’ve wanted to incorporate cardio into my weekly cadence about 1-2 times a week. Does jumping rope have any negative impact to protein synthesis/muscle growth? Only targeting 20-30 minutes per session. Thanks!

[@karlmoody4891]

How did that work out for you? Not only does it not have any negative effect on muscle growth, but in my case I always peak the hardest when my rope skipping is on point.

[@Aaron32111]

Hi, I have been using the get lean set... I must admit that I am fine with the half pound rope but the quarter pou d I feel is too light and I just can't get to grips with it 😂. I recently purchased the get strong set as well because I love jumping rope... It is AWESOME!! The feeling after a successful workout is just incredible. The crossrope app for workouts is also a fantastic tool to have at my arsenal with my fitness journey.... My GOAL: lose stubborn belly fat, get shredded and have fun whilst I do that.

[@PAKMANTEAMTV]

Newly found passion for jump roping. Nice!

[@swisstrader]

The beauty of jump rope is it basically eliminates all excuses. Don’t have to go to the gym, get in your car, put shorts and shoes on, and on and on. I do my jumps all throughout the day. 5 mins of downtime, jump, want to decompress before a stressful day, jump, about to make a speech and hate public speaking and need to get rid of nervous energy, jump, etc.

[@michaelmccrossan7655]

I love skipping.. once I started I was poor now I skip 5 minute rounds with 1 minute rest for 30-45 mins depending on my workout.

[@MissD934]

Starting my fitness routine. Love Joe Rogan! I never realized the jump rope had so many benefits and weighted robe is very interesting. My core and feet sucks so I am gonna get that toned up. New fan to your channel. Wish me luck I need to loose a lot weight.

[@citizen_toxie_]

Almost 600,000 subscribers for a jump rope channel! Crazy shit. I subscribed out of pure curiosity. Will try some of your workouts.

[@2506JJhudson1990]

5:38 FYI don't try that in Cairo... I bought man in my hand luggage and they thought it caught the security guards eye, and I got quite a grilling.

[@AI-xi8gz]

theyre just seeking excuses to get bribe money out of you

[@zacharyamos6139]

Let me tell ya. I had no idea there was a whole side of KZbin dedicated to the jump rope

[@Dooq_00]

Me neither bro 😂

[@aiden9134]

Nice video, dudes! You inspired me to jump rope and now I have abs! Lol 😂 thanks for everything! Have a good day

[@dylanbanocy7729]

Yo as a fitness professional I've said this for years.. its good to hear joe speak about it

[@jessicamiller9970]

The two workouts my husband swears by are pushups and jump rope. Sometimes he does sit ups and chin ups. Mainly always the push ups and his jump rope.

[@jayreed4942]

How is his physique?

[@jessicamiller9970]

@@jayreed4942 cut strong and sexy

[@ryanharvey6419]

Jessica Miller sounds dreamy

[@jessicamiller9970]

@@ryanharvey6419 yeah I wake up every morning to the same thought! Damn he really belongs to me????!!!!

[@ryanharvey6419]

Jessica Miller i was just jokeing this got too gay for me real fast im out

[@francismeehan5298]

Started jump rope Thanksgiving day 2018 ...Dec 2019 ...I can't stop I love it ...love it ..I crave it ...I am 36 and in best shape of my live ...no gym just a $7 dollar rope (lasts a month )

[@JumpRopeDudes]

francis meehan - nice!!!

[@Jump15official]

That's $84/yr. Buy a Crossrope and it'll last longer!

[@razmohammad3876]

I just started jump rope about a week ago after seeing your video, and i am loving it already.

[@JumpRopeDudes]

Great to hear!

[@BigLob2]

-For Christmas got myself and my 2 college age boys each a basic Cross Rope set. (Yeah, I know not an inexpensive purchase, but I did a lot of research and believe in the long run quality of the product is worth it.) -We’ve been jumping every day for about six weeks and have each lost 15 pounds. -Brandon, quick question. What is the brand name of that black fleece jacket your wearing. It’s SAF! -Love your channel. Keep up the great work!

[@dc5394]

I’m hooked, got my Crossrope set two weeks ago, been jumping constantly about a month now, I love everything you guys put out!!! #DOTHETHING

[@lifeinlimbo2186]

I believe without a doubt that jumping rope is an extremely crucial part of strenghtening and balancing the body's core and is a crucial contributor to optimal physical performance and endurance. The same with training with free-weights and resistant training as well. I used a lot of this type of training in my youth as a fighter. Now,if i could just sum up the drive to sculpt my body and actually do it these days. What's stopping me? My extreme lack of drive,ambition..oh hell..im just lazy.

[@jamjambai847]

Hi JRD, i happy to see this video, i am also achieved as per your motivation and training

[@msunder0115]

I love jump rope. Great cardio and its fun. I grew muscles on my shins from jump rope

[@Candyapplebone]

I was running two hours a day 14 miles a day but I decided to try running just one hour a day and 7 miles a day instead and using the other hour for jumping rope. I like it so far. My app is telling me I’m burning about the same amount of calories but it’s more interesting from my point of view and my one run is now faster than it used to be when I was doing it twice a day

[@randytrev4241]

The flo chart explains this that if your challenge is too hard then it causes anxiety and if it’s too easy then youre bored but if you find the sweet spot then you’re in a “flo mode” where everything is simply a whole better from your long term performance to overall mood so yeah

[@markwalker4142]

I used a jump rope 1 hour intense skip regime in my youth for competitive karate training. I was unbelievably fit from that and sparring.

[@nomandad2000]

So why did you stop?

[@oldstudbuck3583]

Thumbs up and subscribed. Started again after 35 years. My feet are very sore. I got talked into a hyper volt percussion massager. I did t want to spend that much money but after using it on the bottom of my foot the recovery time is much shorter.

[@XcellentSolutions]

Big JR fan and love your channel!

[@davidcardenas3315]

I usually don’t warm up with jump rope, but I always end my session with a jump rope work out. I either do 3 min jumping with 1 min rest for 15 mins 2-3x a week or once a week I do 30 seconds fast and 30 seconds rest for 10 mins.

[@kilroy892]

I started with the 1000 jumps per day for 30 days. When I started it took we 45 mins with 1 lb rope. By day 30 i was down to 13 mins.

[@kimdavis7812]

I’m really getting some great tips from your videos 👍

[@datguy9408]

I’ve been skateboarding this year and jump roping really helps stamina and timing big time. Rn I just ordered a new one because the store one I bought was crap

[@JumpRopeDudes]

Dat Guy - kzbin.info/www/bejne/eoObd3yeeJiWiJI

[@MP_Tennis]

I see Joe Rogan in the title, I press like. Simple.

[@weldinggirl]

Just started jump roping and it’s AMAZING 🤯🤯🤯🤯

[@JumpRopeDudes]

YES!!

[@mrcholo5060]

Definitely a huge difference when you add to your program