JUNGDAYEON'S HOME FIT_15 Full Body Workout

*Full Body Workout
It consists of movements that can stimulate the muscles of the entire body evenly during the 30-minute exercise period, and can be very effective in improving muscle strength and removing body fat.
In addition, if you exercise consistently, you can receive great help in improving blood circulation and expelling toxins and waste accumulated in the body.
Have fun exercising starting today~^^
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*전신 운동
30분의 운동시간동안 전신의 근육을 골고루 자극해 줄 수 있는 동작들로 구성되어 있으며 근력향상 및 체지방 제거에도 큰 효과를 얻을 수 있습니다.
더불어 꾸준히 운동할 경우 혈액 순환 개선 및 몸속에 쌓인 독소와 노폐물을 배출할 수 있도록 큰 도움을 받을 수 있습니다.
오늘부터 신나게 운동해 보세요~^^
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*全身運動
30分の運動時間の間、全身の筋肉をまんべんなく刺激してくれる動作で構成されており、筋力向上および体脂肪除去にも大きな効果が得られます。
さらに、地道に運動する場合、血液循環の改善や体内に溜まった毒素や老廃物を排出できるように、大きな助けを受けることができます。
今日から楽しく運動してみてください~^^
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*全身运动
由在30分钟的运动时间内均衡刺激全身肌肉的动作构成，对提高肌肉力量和去除体脂肪也具有显著效果。
同时,坚持运动的话,对改善血液循环和排出体内堆积的毒素和废物有很大的帮助。
从今天开始愉快地运动吧~^^
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*全身運動
由在30分鐘的運動時間內均衡刺激全身肌肉的動作構成，對提高肌肉力量和去除體脂肪也具有顯著效果。
同時,堅持運動的話,對改善血液循環和排出體內堆積的毒素和廢物有很大的幫助。
從今天開始愉快地運動吧~^^
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*entrenamiento de cuerpo completo
Consiste en movimientos que pueden estimular los músculos de todo el cuerpo de manera uniforme durante el período de ejercicio de 30 minutos y pueden ser muy efectivos para mejorar la fuerza muscular y eliminar la grasa corporal.
Además, si haces ejercicio de manera constante, podrás recibir una gran ayuda para mejorar la circulación sanguínea y expulsar toxinas y desechos acumulados en el cuerpo.
Diviértete haciendo ejercicio a partir de hoy~^^

[@livingdollgyaru]

The queen has returned!

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@analy4082]

Que bueno, me encanta tu regreso, gracias ❤

[@user-bk7vm8bu2b]

I love your 30 minutes sooooooooooo much!!! Although there have appeared so many new body workout bloggers, I still like JungDaYeon's 30 minutes body workout BEST and have been jumping it since 2014 (about 10 years). This series has stopped for such a long time. So I have to practice the old ones. Finally, you update a new one!!!! I'm soooooooooo happy! Thank you so much and hope you can update more 30 minutes series! :) Best wishes! :) 🌹🌹🌹

[@JUNGDAYEONchannel]

Thank you for your kind words. Please exercise consistently like now. As time goes by, your body will become healthier and more resilient. Then have fun exercising~^^

[@rebecalinares4094]

Que bueno que subieron este material. Excelente. Un gran saludo desde México,Puebla

[@begonalavenadelvalle8260]

Thank you again, for you Jung and your team. from Spain. my daughter and I enjoyed this new routine.

[@JUNGDAYEONchannel]

Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, su estado físico mejorará. Además, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^

[@han__jisung413]

I love this girl so much she's my favorite youtuber💗💗💗💗💗💗

[@JUNGDAYEONchannel]

Thank you for your kind words. Have fun exercising and build a healthy body Have a happy day~^^

[@nerleux778]

I lost my body, I'm running after it to catch it. Thank you girls. I love. Great music. 🔥🔥🔥😘💪

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@BBGANJA]

Happy to see you again :) . Thank you for this new course that is still very effective! I'm a big fan from France ! . You're the Best !!!!

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@user-om2rc5mq1g]

어릴때 TV에서 몸짱아줌마라고 소개되어 방송에서 봤는데 하나도 안변하셧네요! 정말대단해요 40대라고하셔도 믿을듯!

[@JUNGDAYEONchannel]

댓글 감사드립니다. 즐겁게 운동하시고 건강한 몸매 만들어 보세요 행복한 하루 보내세요~^^

[@natnang]

Thank you, this is also the best video of you i do loved so much.

[@ewelina2920]

Podobają mi sie Twoje cwiczenia...sa zabawne,urozmaicone,a co najważniejsze -skuteczne.dziekuje..pozdrawiam z Polski :)

[@JUNGDAYEONchannel]

Dziękuję za miłe słowa. Ćwicz konsekwentnie, tak jak teraz. Z biegiem czasu Twoje ciało stanie się zdrowsze i bardziej odporne. W takim razie baw się dobrze podczas ćwiczeń~^^

[@urieniaify]

i love it

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@zamirsokoli3368]

I'm very glad for return I love love you ❤❤❤❤❤❤❤❤❤❤

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@lolitaangel6528]

Bien dicho la Reina ha regresado!! Feliz por tener rutinas nuevas! Aún así no dejé de hacer tus rutinas anteriores, tus ejerciciosme mantienen con salud y me divierten! Muchas Gracias ❤🎉

[@JUNGDAYEONchannel]

Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^

[@livethelifeyoulove17]

ちょっと仕事が忙しく気分が沈んでいましたが、このエクササイズでリフレッシュできました😆 いつもありがとうございます❤

[@JUNGDAYEONchannel]

コメントありがとうございます。 楽しく運動して、健康な体を作ってみてください 幸せな一日を過ごしてください^^

[@Jeedyy]

Очень крутая тренировка! мне 43 я сделал полностью. Но у меня есть база в детстве занимался акробатикой а во взрослом возрасте велосипедом и лыжами. А вот неподготовленному человеку будет тяжелей. Спасибо за тренировку!

[@JUNGDAYEONchannel]

Спасибо за ваш комментарий. Пожалуйста, тренируйтесь последовательно, как сейчас. Со временем ваше тело станет здоровее и выносливее. Тогда получайте удовольствие от тренировок~^^

[@TheExtra777]

Пожалуйста, выпускайте для нас Ваши тренировки почаще! Красавицы))

[@JUNGDAYEONchannel]

Спасибо за ваш комментарий. Получайте удовольствие от тренировок и постройте здоровое тело Счастливого дня~^^

[@sherryschannel]

Thank you Teacher Jung Da Yeon for this new video! I really enjoy your 30-min work out videos and am adding this to my workout routine. Hope you can continue making more workout videos like this one. 😊💪

[@JUNGDAYEONchannel]

Thank you for your kind words. Have fun exercising and build a healthy body Have a happy day~^^

[@rokmcdi43]

와!! 아직도 여전 하시네요?! 2000년 초반쯤에 한참 몸짱 아줌마 라고 유명하셨잖아요...대단하십니다. 나이를 보니 낼모레 한갑이시던데...ㅜㅡㅜ 손주,손녀는 당연히 보셨을꺼고, 손주들이랑 길거리 나가시면 누나? 라고 해도 될듯합니다. ^^; 누님! 대단 하시고 존경합니다. 👏 👏 👏

[@JUNGDAYEONchannel]

댓글 감사드립니다. 오늘도 활기차고 즐거운 하루 보내세요~^^

[@user-sw2zwq5re6fd]

헐 환갑 이시라니....그당시 40대 셨구나..세월이 무상 하네요..사랑과 전쟁 보다가 몸짱 아줌마 나오길래 찾아봤는데..이젠 몸짱 할머니 라고 불러드려야 할듯

[@user-kg4zc2gt2w]

Наконец то новая тренировка! Спасибо, мои любимые девочки!!! ❤❤❤

[@JUNGDAYEONchannel]

Спасибо за ваш комментарий. Пожалуйста, тренируйтесь последовательно, как сейчас. Со временем ваше тело станет здоровее и выносливее. Тогда получайте удовольствие от тренировок~^^

[@hollymolly4036]

Thank you, thank you, THANK YOU!!!! I Am going to try straight away! So excited!

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@Loveyou-ib7ql]

Thanks Jungdayeon! For this new large video, your the best 💪♥️

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@ceciliamercadoalvarez7946]

encuentro lo que yo buscaba. GRACIAS ME ENCANTO

[@JUNGDAYEONchannel]

Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^

[@xiaomeili9410]

Wow,Great workout,I like it.I wait for my favourite teacher like this exercise so long already.😂

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@Ekaterina_II]

Yay!!! Gonna do it tomorrow! 🎉 Thank you❤

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@shirleyameng1097]

Please do more of this exercise... Love it❤

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@sanjanamallya]

I was expecting a cutesy pilates/aerobics-esque workout. And I was greeted with this sweet torture. It was as intense, as it was wonderful. Worth every minute, and sweat drop! Thank you!! 🥵🌸🌿

[@JUNGDAYEONchannel]

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@shellyreynolds8948]

Thanks so much for a new workout. Great seeing you post again 💝

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@mayraalvarezcardiel9141]

Hola hermosa me encanta tu rutina de ejercicios y tus videos me acabo de suscribir a tu canal eres genial saludos y bendiciones desde el norte Durango , dgo , Mexico 😍😍😍🇲🇽👏👏👏👏

[@JUNGDAYEONchannel]

Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, su estado físico mejorará. Además, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^

[@ironmedicine6898]

👍🏼👍🏼👍🏼👍🏼👍🏼 EXCELENTE!

[@JUNGDAYEONchannel]

Obrigado pelo seu comentário. Divirta-se se exercitando e tenha um dia feliz ~^^

[@morgrabia]

o jak na to czekałem. Bardzo się cieszę z nowego filmu, Znowu mogę z wami poćwiczyć :) Dziękuję A czemu tym razem tak was mało. Lubię jak odliczanie robicie tak synchronicznie razem. Brzmi to super. No ale najważniejsze, że jest nowy film. Super.

[@JUNGDAYEONchannel]

Dziękuję za Twój komentarz. Baw się dobrze ćwicząc i buduj zdrowe ciało Miłego dnia~^^

[@tac1211america]

Ups! Poco a poco les agarrare el paso a estas hermosas, muchas gracias, me encanto la clase.🎉

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y ten un día feliz ~ ^^

[@SoniaHernandez-cg6go]

Buenos días mi chicas lindas, muy bonita rutina mi querida JungDayeon, felicidades como siempre, bendiciones para todos ustedes mil gracias. 8 de Julio 2024 MÉXICO ❤❤❤😅😊

[@JUNGDAYEONchannel]

Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^

[@catherine67]

NICE to see you again with the new choregraphy . To discover I did it with a low speed !!! I hope next time I should be OK with the regular speed Thank you !😛😍

[@JUNGDAYEONchannel]

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@sherrysherry6125]

thank you very much! I love this video as loving your all of other videos❤

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@meetams]

Wow! Thanks you so much!! That was super effective and fun!

[@JUNGDAYEONchannel]

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@morgrabia]

oh how I was waiting for this. I am very happy with the new video, Again I can practice with you :) Thank you And why so few of you this time. I like how you guys do the countdown so synchronously together. It sounds great. Well, but the most important thing is that there is a new movie. Super.

[@JUNGDAYEONchannel]

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@subinitashome3091]

great fat burning workout. was waiting for a 30 minute routine like this👍

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@peggytae8785]

❤❤❤

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@kiaans6337]

Love this work out. Thanks you looked upon my request for 30 minutes video❤

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@biancachan4595]

Thanks❤

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@zamirsokoli3368]

Nice costume, nice group, nice exercise and very nice cute sweet you

[@JUNGDAYEONchannel]

Thank you. Have a lively and fun day today.~^^

[@silviaraquelovejero1271]

Hola que buena forma de comenzar el dia gracias por el workout, siempre me gustan!

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y construye un cuerpo sano Que tengas un feliz día ~ ^^

[@user-qt9rz8lk8q]

新しいフィットネス動画ありがとうございます！日本のファンです。もう15年近くずっと先生のエクササイズしてます！ずっと美しくて素敵な体型の先生は私の憧れです！

[@JUNGDAYEONchannel]

コメントありがとうございます。 楽しく運動して、健康な体を作ってみてください 幸せな一日を過ごしてください^^

[@anacatalina7690]

Excelente para comenzar la semana..me encanta tus rutinas..ojalá sean más seguido te extrañaba...un abrazo..😊

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y construye un cuerpo sano Que tengas un feliz día ~ ^^

[@iamcc]

wow, teacher Jungdaayeon, i love your 30mins+ workout, over 7 months no update, i worried you don’t want to maintain this channel anymore. Happy to see you again.

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@user-iz5vo3kj4f]

Шикарная тренировка! Спасибо!

[@JUNGDAYEONchannel]

Спасибо за ваш комментарий. Получайте удовольствие от тренировок и постройте здоровое тело Счастливого дня~^^

[@user-wf9sw6qd6r]

สนุกมากเลยค่ะ เหงื่อท่วมตัวเลยค่ะ ชอบๆๆๆๆๆ

[@JUNGDAYEONchannel]

ขอบคุณสำหรับความคิดเห็นของคุณ. ขอให้ออกกำลังกายอย่างสม่ำเสมอเหมือนตอนนี้ เมื่อเวลาผ่านไป ร่างกายของคุณจะมีสุขภาพที่ดีและแข็งแรงขึ้น แล้วมาออกกำลังกายให้สนุกนะครับ~^^

[@adrianaroque8241]

Massssssssssssssa minha querida ❤️💕💕 Teacher, thank you 🎉🎉🎉🎉🎉

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@nichanapat]

thank you so much. 🤩🤩🤩

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@user-np7tv7mw2q]

Thank you for the new workout like it 🙋

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@user-np7tv7mw2q]

Hope there is more coming exercice is connet people .

[@dalinaroz]

Thank you so much!!!

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@meimaytube]

Big liked!👍💯

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@acquamarina.r9128]

grazie, grazie, grazie!! Un milione di like per te!!🥰🥰🥰🥰🥰

[@JUNGDAYEONchannel]

Grazie per il tuo commento. Divertiti a fare esercizio e costruisci un corpo sano Buona giornata~^^

[@nooryazn2181]

I love all your workout. Thanx

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@xiaomeili9410]

I am your fan.

[@JUNGDAYEONchannel]

Thank you. Have a lively and fun day today.~^^

[@martharamos9803]

Que emoción un nuevo video gracias gracias gracias lo incluyo en mis ejercicios saquen más me encantan desde la CDMX

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y ten un día feliz ~ ^^

[@dkie7992]

I do all of your workouts!! This one was tough but fun!! What a sweat!! Thank you!!

[@JUNGDAYEONchannel]

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@gracaviana4309]

Seus treinos são excelentes!! Exige muita concentração, muito bom pra memória!! Continue com suas séries de treinos ❤

[@JUNGDAYEONchannel]

Obrigado pelo seu comentário. Por favor, exercite-se de forma consistente como agora. Com o passar do tempo, seu corpo se tornará mais saudável e resistente. Então divirta-se se exercitando~^^

[@madinaallanazarova2741]

따라 하겠습니다 😊

[@JUNGDAYEONchannel]

댓글 감사드립니다. 즐겁게 운동하시고 건강한 몸매 만들어 보세요 행복한 하루 보내세요~^^

[@d6956]

A los tiempos que bueno!! Más videsos, por favor para ganar masa muscular

[@JUNGDAYEONchannel]

Gracias por el comentario. Haga ejercicio de manera constante como ahora A medida que pasa el tiempo, su estado físico mejorará. Además, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^

[@aliceacttis341]

Wow! Casi no puedo seguir el ritmo!🥵 Creo que voy a hacer los ejercicios de años anteriores no más 😁

[@JUNGDAYEONchannel]

Gracias por el comentario. Puede ser un poco difícil ya que es la primera vez. Pero no te rindas y haga ejercicio de manera constante como ahora. A medida que pasa el tiempo, se creará un cuerpo sano y elástico. Entonces haz ejercicio feliz ~ ^^

[@tamw141]

Gracias, excelente rutina de ejercicios 😅😅🎉🎉❤❤

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y ten un día feliz ~ ^^

[@MaryDominguez-td5ww]

😮😅bravo increíble felicidades 🎉🎉🎉❤😅

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y ten un día feliz ~ ^^

[@maichau1054]

More videos of this kind. Thx.

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@caprilpardopicui4449]

Boa musica, boa dança e boa performance 👍🇧🇷

[@JUNGDAYEONchannel]

Obrigado pelo seu comentário. Divirta-se fazendo exercícios e construa um corpo saudável Tenha um dia feliz~^^

[@mariamontes9405]

I love❤ this rutine

[@JUNGDAYEONchannel]

Thanks for the comment. Please exercise steadily like now As time goes by, you will have a healthy and resilient body. Then have fun exercising~^^

[@Suzanadejesus1979]

Brasil 🇧🇷 ❤

[@marinamaione4854]

Grazie. Sono meravigliose le tue lezioni 😊

[@JUNGDAYEONchannel]

Grazie per le gentili parole. Ti auguro una giornata vivace e divertente~^^

[@marinamaione4854]

Grazie. Auguro lo stesso a te..😍🌹

[@ruthaguilar8940]

Felicidades desde Me'xico me encantan tus rutinas

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y ten un día feliz ~ ^^

[@Taysha68]

Yay!!! 🎉

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@morgrabia]

czy to dziwne, że jako mężczyzna uwielbiam wasze ćwiczenia?

[@JUNGDAYEONchannel]

Dziękuję za Twój komentarz. Możesz ćwiczyć wystarczająco niezależnie od płci. Rób to konsekwentnie i osiągaj dobre rezultaty~^^

[@sugunyayu8062]

❤

[@user-pb9gk9dg3q]

Я ОЧЕНЬ СОСКУЧИЛАСЬ БЕЗ ВАШИХ ТРЕНИРОВОК ... 💪СПЕШУ НА ТРЕНИРОВКУ С ВАМИ . 8 ИЮЛЯ 2024 РОССИЯ

[@JUNGDAYEONchannel]

Спасибо за ваш комментарий. Получайте удовольствие от тренировок и постройте здоровое тело Счастливого дня~^^

[@ibolyaultra8431]

😍👍

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@fran4542]

Genial!

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y ten un día feliz ~ ^^

[@zinebaboulouafaidrissi9428]

Good job, vert fantastic exercices can you share video exercices for thighs and thank you

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@susananoemiramirez711]

Tanto tiempo ❤❤

[@JUNGDAYEONchannel]

Gracias por el comentario. Diviértete haciendo ejercicio y construye un cuerpo sano Que tengas un feliz día ~ ^^

[@anhthutran2017]

❤❤❤❤

[@JUNGDAYEONchannel]

Thank you for the comments. Enjoy your exercise and have a happy day.^^

[@sultanmuradova9266]

❤❤❤❤❤❤

[@JUNGDAYEONchannel]

Thank you. Have a lively and fun day today.~^^

[@user-it8jf9tk8l]

سلام مربی زیبای من ، واقعا دلتنگتون بودم ، شاد و زیبا و سلامت بمانید همیشه .😊❤❤❤❤

[@JUNGDAYEONchannel]

ممنون از نظر شما. از ورزش لذت ببرید و بدنی سالم بسازید روز خوبی داشته باشید~^^

[@kojika6361]

👍👍👍👍👍👍👍👍👍👍👍👍

[@JUNGDAYEONchannel]

Thanks for the emoji comment. Have fun and build a healthy body Have a happy day~^^

[@urieniaify]

pls updates currently

[@JUNGDAYEONchannel]

Thank you. Have a lively and fun day today.~^^

[@shuiningkwok5170]

每次出新片我都照做爆汗😅

[@JUNGDAYEONchannel]

謝謝大家的評論 愉快地運動，塑造健康的身材吧。 祝您度過幸福的一天~^^

[@candymerie7159]

The greatest workout i ever did was !

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^

[@user-jd8ey2uf3vcrac]

❤❤❤

[@JUNGDAYEONchannel]

Thanks for the comment. Exercise fun and build a healthy body Have a happy day~^^