Just saying good morning, and doing a quick Q&A about me and this channel.

Just dropping in to say good morning, and answer a few questions that I've gotten about this channel. Please let me know what topics you'd like for me to cover on this channel. Also, this channel has playlist to help you sort through the videos of interest to you.
Playlists:
Storytime • Storytime
Locs • Locs
Ron and Val. This is us • Ron and Val. This is us.
Health and fitness, weight loss • Health and fitness, we...
My thoughts..stay positive • My thoughts...stay pos...
My thoughts..stay positive • My thoughts...stay pos...
What are you afraid of?? Why not live your best life? • What are you afraid of...
Just saying good morning, and doing a quick Q&A about me and this channel • Just saying good morni...
2020 Almost took me out!! I didn't think I would survive it! • 2020 Almost took me ou...
He came for me in the comments. • He came for me in the ...
Morning loc routine! Watch me prepare my locs for the day in less than 2 minutes. • Morning loc routine! ...
I’m back!! Where’ve you been sis?? • I’m back!! Where’ve yo...

[@lindarobinson4885]

Praise Yah(God)! This is the day that the Lord has made I will rejoice and be glad in it.

[@cynthiasutton5691]

Good Morning…Love the hair… Love the channel!

[@nobloomersboomer4936]

Morning sis, prosper today in mind body spirit and health!!!

[@happydimples39]

Thank you for the encouragement. We do need uplifting, because I be through a lot. I’m over it though. I’m staying away from negativity. Tfs Have a blessed day. Tell Ron we said, Hello 😅

[@chandraw.3905]

Good morning, interracial marriage 17yrs❤

[@4TerriAnn]

Just lost 10lbs in my first week of losing my Covid 50! 40 more to go!

[@feleciaabram4712]

Good Morning! Enjoy your day as well.

[@josephinehunte1250]

Good Morning Val, glad to see you

[@marlarochester2828]

Keep smiling , it's help a, lots stay , in love .

[@marlarochester2828]

Continue to be Jesus Christ voice in , every way u can there are hurting people , in world stay in love . from Jamaica west Indies love .

[@nicoblu267]

Hello beautiful

[@belindasmith1790]

Just started watching your videos and so far I love them. I love positivity. Your right, too much negativity in the world 🌎 Have a Blessed 😇 day!

[@fslovelyangel]

I’ve been enjoying your videos. I’m in agreement with you, everything that we go through on our life journey is to help someone else. It makes it easier to help and encourage others when you’ve already been down that road. Wisdom is gained through experience.✌️ ❤️ and continued blessings.

[@donnadaniels7555]

Good morning Val… thanks for your encouraging words. Have a good day!

[@janek7618]

Good morning! I just recently found your channel and enjoyed what you shared and also the spirit of what you share. Appreciate you. ^^

[@tyrarenae3486]

Any videos from you guys will be great!

[@adnaloy9025]

I love your hair. I want to wear locs and I am still unsure if I should. I want to make sure it is something I will keep up, like yours. Your locs are so beautiful. I need to go through the rest of your loc vids to see. I just started working on renewing my health and fitness journey (mostly running and yoga). Unfortunately, I will go into surgery tomorrow! :-( I will have two weeks of taking it easy and then I'll pick it up from there. I'll continue to watch, because it is an inspiration to see someone around my age living their best life! :-)

[@ilmpsalmistadmin]

Glory to God!

[@MsFrazier222]

I absolutely love this channel. I kind of wish I found you before I cut my hair off and now I’m debating growing it out so that I can get locs.

[@constancehailey6293]

I’m so happy I found your channel. Everything you’ve talked about health, hair and positivity has held my interest. I’m 4 months into my loc journey. And struggling through my fitness journey but I’ll get there. 😊

[@lindarobinson4885]

Drinking lemon water is good for skin

[@tyrarenae3486]

I agree! It has helped me in so many ways- keeps inflammation out of the body!

[@LadyDee150]

Good Morning! Hope your days continue to bright and happy! God Bless.

[@maryyoung7999]

What are your views on IF intermittent fasting especially for matured ladies. Have you ever tried it?

[@LivinDivine]

I've tried it, and it does work, but be careful when you get to your eating periods. Most people overeat during that time, and the lessens the effects of the IF. I'm a foodie however, and workout a lot, so IF is difficult for me to maintain, while working out, but it does work if you can be disciplined enough to stick with it.

[@floraygibson3661]

Why is it so hard to lose weight when you are in menopause? Also do you use a juicer? What fruits and vegetables are good for weight loss?

[@LG-kx8xl]

Intermittent fasting helps a lot & it's easier than it sounds. I'm trying to eat within a 8 hr. period so 16 hrs. no eating. I started with 12/12, stopped eating at 8pm & not again until at least 8am, now it's 8/16 with stop at 8pm & not again until at least noon the next day so my eating hours are 12pm - 8pm. It's fairly easy because most of those hours are sleep. Lookup Dr. Berg on youtube for a thorough explanation of why it works. Also, an air fryer & Mrs. Dash will be your best friend! There as so many varieties of Mrs. Dash now & I don't miss the sodium. I'm working on not snacking.

[@MelP3121]

Good morning!🌄 So glad I found your channel.

[@thelmathomas8414]

You are so beautiful and that thick hair is life

[@jessicaaudate]

I saw this and laughed. I'm like it is not morning. I just got this recommended to me 🤣

[@annettedennis253]

I’m with you, sending out good vibes is so important. If the world would take on a more positive mindset it would be a better place for all. I like the idea of ending with a positive message. Unfortunately it will not be received by everyone, and that’s okay, it won’t steal my joy. God bless you and your husband 🙏🏾👍🏾

[@maryyoung7999]

Good morning. Just a little sit down sit down. Refreshing. You are a great story teller. The grey gives you that sophisticated and stand out look. As times goes on the complete grey all over will look smashing on you. Keep the videos coming

[@janespitfire9884]

What kind of resturant yu and hubby want to open? it is hard work but can make lots of money. Ensure you train staff properly at beginning

[@docdoctme]

I’m binge watching your channel to catch up. Could you do a short video on your mindset after the dinner in the tight pants and seeing the pictures of your weight gain? I would be interested in the beast mode that initiated the actions to start the journey. The mind and mental strength has to jumpstart the process, along with removing emotional. baggage. I would love hear your perspective. Thanks for sharing.

[@naturallyjaij9238]

Beautiful 😍

[@ivorylee6823]

Good morning Val. Thank you for the kind and uplifting words.

[@TLOsDesigns]

I love the story times!! They are the best!!

[@jenbens1479]

Great day may it be prosperous and healthy.

[@blessedfromtx.1910]

Good morning 🙂

[@SWiseman]

You are an excellent storyteller ⚘

[@wandasantillo1678]

My questions pertain to how to meet people during it a time when things are shut down or people who are too afraid to meet because of Covid. I’m willing to meet but it seems like others are afraid to meet.

[@queenofthesouth4205]

Water, water for that clear skin. I notice when I eat lots of carbs it dulls my skin....enough is enough for me.

[@LivinDivine]

I believe that water is the magic to my skin. When I eat bad, my skin looks dull as well. Hey, I see that you are a Soror....Skee-wee. I knew I liked you.

[@crcajo]

Divorce. Not in a negative way but to share how you persevered. I've been married for 20 years, miserably for the last five. I stay because of convenience of being comfortably miserable....if that makes any sense.

[@LivinDivine]

Great topic. I’ll discuss it.

[@OneSyteria]

Hi Val!

[@brendabrown7130]

Where do you Find your storytime?

[@LivinDivine]

If you go to my home page, and hit at the playlist tab, you’ll see the story time playlist.

[@ms.niecie6328]

I am struggling with my locs today. I am 4 months in. I get them professionally retwisted once a month. I am sitting here at work looking a hot mess but I am hanging in there.🤷😂

[@757onelovein757]

💯