METABOLIC CONDITIONING [30 min Full Body Dumbbell Workout]

Boost your metabolism and get strong! This 30 minute full body strength session is a metabolic conditioning workout! The purpose of a metabolic conditioning workout is to increase your metabolism even after the workout is complete! We will do this with intense pushes and short rest sets! This workout is fun, but it is also tough! Lift heavy and give it your all!
30 MINUTE METABOLIC CONDITIONING WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 45lbs / 7 - 20kg. Aim for a moderately heavy weight for your fitness level!
STRUCTURE
2 FULL BODY FOCUSED CIRCUITS
REPEAT EACH CIRCUIT TWICE
4 TOTAL CIRCUITS
7 EXERCISES PERCIRCUIT
WORK: 45 SECONDS REST: 10 SECONDS
REST BETWEEN ROUNDS: 45 SECONDS
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

[@deedeemc587]

Epic. I started following your rides in February, but didn't subscribe to the calendar until March.. I have type 1 diabetes, addison's disease (I don't make adrenaline), and have Hashimoto's..my weight has been hard to control, but GIRL... with your calendars, workouts, and motivation and modifications, I've lost 20 lbs and feel better than I have in years. Thank you for doing this. I couldn't have done it without you rallying me on. 💕

[@NationandState]

I've never heard of. Addison's disease before. You don't make adrenaline? Thank you for sharing this, because I want to research it now. I didn't even know. Congrats on doing the workouts and your weight loss. I'm sure she would tell you the fact that you are doing such challenging workouts means you are really strong! My father passed from Type 1. The only time I ever saw him have good quality of life, is when he was working out.

[@gracegymcollective]

I'm just so happy to start coming across channels that are doing strength training. Honestly, it is so important for women!

[@jpsalcedo7407]

I love that you’re not overly peppy while I’m struggling with my weights. I feel like I’m training with a good friend.

[@TheCeri2011]

Super workout! For props needed, you left out cute doggo laying around for pillow & moral support😉 thank you Kaleigh!

[@pamgirard3343]

I felt like I needed a full body workout tonight as we have been iced in for all week and I'm starting to lose my mind! I don't remember doing this one and I hadn't liked it, so I must have missed it. I love this type of format! Here's to being stronger to weather the "storms" that come our way. As always thank you for being part of my journey.

[@sunshinegirl02]

my goodness you are just amazing! your workouts and your approach keeps me coming day after day another amazing workout! ❤❤

[@sanphoenix]

Oh~~ this was a tough workout 😂! Thank you Kaleigh 😊😊😊

[@samanthajohnson6540]

❤ please do more workouts like this! This was hard but AMAZING! Thank you for posting great workouts!

[@emmamajor5437]

What another great workout for this week - it flew by moving through the sets! Thank you! Go Team!

[@DianaSilva807]

just did this workout today for the first time. amazing, you’re great

[@Kujhawks66106]

This workout absolutely rocked! This one will take your strength training game to the next level! I am so excited and looking forward to more workouts like this! Thank you for helping me get stronger every day!

[@christenafromnovascotia]

I have been doing your workouts for about 2 weeks now. I am loving your videos. Thank you Coach Nacho ❤

[@GBO75]

LOVED this workout!! ❤️💪🏻❤️ Thank you for such an awesome and effective workout!!! It’s amazing what we can do in a short 30 minute period!! Thank you!! ❤

[@katt1601]

I've recently discovered your channel and I am super stoked that I found you. I love your workouts, I love your personality. I can relate to you, I feel as though we are actually working out together and I love that. I like the push and appreciate it because sometimes you need that extra confidence. Thank you. ❤

[@chelseasloan9848]

Legs are burning, arms are burning, abs are burning!🔥 This will definitely be one of my go-to workouts from now on! Thank you!!

[@lisaschenkel139]

Loved this workout!!! More like this, please!!!

[@prisvk543]

I try this exercise in Saturday rain morning. And i sweat a lot!! Thanks Kaleigh! We need another like thisss❤❤

[@ms.carrie7885]

This was the toughest strength I can remember in my entire time with you Kaleigh! I definately got the flow of it a bit better on the repeat of the circut. I keep trying to improve my dumbell organiation methods so I am fast enough on the switches. I could have used an extra 3 seconds on a few of them! This is the kind of burner where you want to have lower weights AT THE READY in case you need to swap down for sure. Amazing challenge thank you!

[@kimrose3285]

Hi Kaleigh, First workout with you and loved it! I'll definitely be working out with you again! Thank you!

[@janineparkcityutah8128]

Love the way you mix things up! 💛

[@rachelfriedman5502]

So we have been talking about next level…THIS IS NEXT LEVEL *as was Tuesday’s workout! Really great workouts - different yet familiar in some ways. Definitely helps get out of the comfort zone but having some familiar moves made it easy to follow! Thank you!

[@ayesfreenp2183]

After the endometriosis surgery I had last year, I lost confidence in my body and feared that anything strenuous would cause more complications in my body but one day I came across this video and gathered the courage to do a full workout with you and since then I have not looked back. I feel stronger, leaner, toned, and confident in my body. Thank you so much, Kaleigh, for this video and many others that I now regualry enjoy and benefit from. May god bless you❤

[@suzieveggieboots]

That was really awesome. I loved the format. I guess I really respond to the repeat workouts. My mind likes to know what I'm in for. :) Thank you for this!

[@taniacruz5080]

So much fun! Love this style ❤

[@jasoncombs6300]

Love the combo moves!! I’m tellin ya- great workouts this month!!💪🏻

[@RoxanneRedd]

I love your workouts! Thank you for motivating me

[@erinswade]

Aaaand, DONE ✅ This week’s workouts have been next level! 💪🏻

[@lynngardner76]

This was my first workout with you and it was great! Killer strength! I was disappointed that you didn’t do a quick stretch at the end. I like workouts that include the cool down stretch. More strength like this one please. Thank you!

[@Elsieeme]

Just found you and completed this workout. Your energy is great! I’ll be back tomorrow. 📈

[@rasha5702]

The fourth day of the sixteenth week, very wonderful. I love the effort I put into the exercise. I completed the week's exercises and I will take a two-day break. Thank you Kylie.

[@hillarytobin8613]

I LOVE this one! Went by so fast and my heart rate was up a lot. That doesn't happen as much with strength as it does the bike!

[@virgovirgoscorpio]

i actually really enjoyed this workout. i did it with 10-15lbs and i worked up such a sweat. thank you!

[@christajoy9596]

Worked up such a good sweat with this one. Sooooo good!

[@rereii]

I love youuu, your videos help me a lot to gain my strengh and confidence❤

[@Ellkaths]

I've been getting back into working out after having covid during Christmas and I was finally brave enough to do a harder full body workout instead of yoga/mellow pilates and this was great! As a person with ADHD the pace was just right and the two different types of circuits were perfect. Thanks!

[@tprins6146]

Loved this workout, thank you!!

[@deborahmoura7761]

Wow I didn’t expect much. But I’m so glad you hyped it up in the intro! That was challenging and fun. Thank you

[@shopawhat]

Enjoyed this! Thank you. ❤

[@debbiemayberymaybery2506]

I love this workout so much. ❤

[@rachellemccurry]

Woo! What a way to start a Saturday morning! A kick in the butt!! Loved this one.

[@theresaw1117]

Firming and Burning Baby! Your workouts are no fooling around tough! I love it! I'm going to feel this one tomorrow!

[@Muse-V]

Girl, you kicked my butt with this one this morning. I love it and thank you!

[@bethanybarry829]

Absolutely fantastic!!

[@MilaQuinn]

❤❤❤❤❤❤❤ thank you. Love all your workouts

[@ApplePryor]

I’m excited (when am I not😂) to have completed this workout! Absolute awesome session! Playlist was spot on and - The results from KCF definitely speak for themselves! How so? My skincare specialist asked if I have been working out. I said yes! Mind you, I haven’t seen my specialist in a year. She was providing a yearly maintenance session. She noticed my workout results in my face! If I could have leaped off the gurney - I would have! Thank you Kaleigh! Thank you for the phenomenal results! My special moment in this session was 29:55 “Nacho’s Paw Touch” on Kaleigh’s arm! Nacho is the best fitness dog ambassador around! Amazing love that dogs show us!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡

[@chelseyjiles904]

i haven’t done tuesday’s workout yet, but this one was awesome!!! i’m gonna be feeling it tomorrow for sure ❤️🥵

[@Nancie680]

What an awesome workout! Thank you

[@TheMafefka]

Świetny trening. Masa energii po nim mimo że w trakcie czasami było baaardzo ciężko. To pokazuje, jakie partie mięśni mam słabsze. ❤❤❤

[@nicolelyonnais472]

I am in love with how I feel after a workout with you-NOT during 🤣but after I feel freaking amazing!

[@vonettacadien4567]

Love the dog is so unbothered ! Can’t wait to try this workout

[@boliviapr]

This is great! Thank you!

[@samanthakwait8782]

I really liked this workout. I’ve been trying to add in more weight training because after kids my body just does not want to change.

[@marjorieelizondo5829]

Wao excelentes movimientos me gusto muchísimo, gracias 🙏🏾

[@granitemoss1451]

New to your channel but not working out and metcon is one of my favorites! This was a great workout, thanks!

[@bethhunt9849]

DAAAAAANG!! This one was SERIOUS! I feel strong!!

[@angels4ever]

Your workouts are simply the best

[@eliziadossantos6901]

I love the dog 🐶 sleeping the entire time ❤❤❤❤

[@NationandState]

First time with you, for me. Instant sub. Thank you and keep up the good work. On your way to 100k.

[@melissag.8443]

Loved this workout so much!! I’m am firmed and burned!! 🔥🔥🔥🥰🤣 thank you KCF 😘

[@ranjeetmarkam5052]

I Started following your excersise and to be honest i can see a fine results in by body so a million thanks to you ❤❤❤❤❤❤❤love you from India ❤❤❤❤

[@melissag.8443]

Can’t wait!!

[@annegyurnek3870]

Wow!! This was a challenge but I felt great afterwards 😅❤️💪

[@conniesiefert7390]

Great workout. Toughest one yet.

[@tgenettadesse9653]

Wow this really helped thank you

[@damiena07]

Nice intense workout!.loved it.

[@IanandMimiOdy]

Kayleigh - you rock!!! Love ya!!!!!!!!!!

[@kickboxergirl4]

Love it 💪❤️

[@stephaniegamblin1295]

Awesome workout! Sweet Nacho❤

[@mariamichailidou5792]

The best of every other that I have tried. I start with a 45 minutes walking, then 45 or 30 minutes zumba and then do this one and the stretches if not very sweaty. I never though I could do the squats because of my knees but I feel that my knees have become stronger and don't really bother now

[@tylerjames8903]

Next level lady! I looove it! -amanda

[@karmengreene9611]

Great workout and the dogs are too funny!

[@strainforward5349]

your dog really cracked me up hahaha! just made my day!

[@ceciliafebriany4721]

Im dying 😵‍💫 hahahaha but i feel nice after this session, thankyou for the workout! ❤

[@haze00_]

you are the bestt!! i love youu praying for me to have high metabolism hshshsh

[@mayracantu5268]

Awesome!!

[@dharamveergautam5697]

Fantastic work our

[@randibechtel879]

Oh yeah!!!!!!! ❤❤❤❤

[@nalinjehle4053]

Hallo kaleigh. I am Dilini. I did your this workout now. That's super. Thank you very much. Can you make more Metabolic Resistance training workout please? ❤ Bless you

[@pippaeldridge9001]

How have I just found this?! Thanks so much 🎉🥵💪

[@colettelamb7559]

Wow that was tough 😮❤❤

[@samanferoze2302]

To be honest.. if I compare this workout with the last one.. I don’t have words to differentiate on the basis of intensity etc.. I feel this workout was a complete different set as compared to the last one.. when I ask my body.. my body loved them both equally!! ❤❤

[@TerriTie]

Keep it up 🔥 💪

[@dm9078]

I feel boosted

[@soniasarfati3040]

Mission accomplished! I boosted my metabolism but also my mood. I will roar through this day!

[@mariaa.r3019]

Vine por los videos antiguos.. Que rutina tan brutal!!! Sude a chorros!!! Eres grandiosa Sydney!!

[@christinehoule3212]

Love working out with you❤

[@LWKTW]

I LOVE that cutie dog!

[@lfnnan2163]

The workouts are incredible and your enthusiasm is what really makes these possible! Roughly how many kcal does this burn please?

[@katywilliams9477]

Awesome challenge Kayleigh and Jason….Stella and Nacho too😅

[@liezlerall1275]

The shake is real!! Oh, my poor arms 💪🏻🥵

[@shirleywarner1135]

You are like working out with our best friend

[@onceuponamidgett]

Hi Kaleigh, ive recently started following your workouts and I'm so grateful! I was just wondering how often I should be doing these per week? Thank you 😊

[@CarolinaGarcia-nl5ts]

Love it, is there ay other "boost your metabolism" workout on the list? wasn't able to find any other. Thanks :)

[@fruitlover-lw2rl]

I rlly wanna recover from my ed and i rlly need o boost my metabolism for that since i only eat 300 kcals a day now, but im faithful that with this ill be able to do it !!!!🤞🤞🐞🐞🌞

[@marimiranda999]

😊new subscriber here 👋 really enjoying working out with you. Do you have more metabolism boosting workouts like this one? Thank you 💛

[@weavesnatched5558]

I’m a memsorph and I’m lean. Will this work out help me stay lean and get toned without getting bulky? And I also will do cardio as well

[@ananoiapereira7269]

lovelly

[@aislingc2492]

Great workout...need to jump..aka crawl into shower now..haha

[@staceywesley4189]

Are you changing different weights? Can you tell me why? How many pounds dumbbells are you changing to?

[@effieeffie3955]

I will fillow the dog's routine