30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats

Join in for a 30 minute TOTAL BODY SCULPT WORKOUT with NO REPEATS. Today I'll be using two 10 LB weights, a bench (optional), and a mat. Intervals during the workout are 45 seconds on and 15 seconds rest. For the warm up and cool down we'll have 30 seconds per move. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Mat
- Medium Set of Dumbbells (2 10LB weights)
- Bench or chair (optional)
2024 JUNE WORKOUT CHALLENGE:
www.fitbymik.com/2024-june-wo...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #fullbodyworkout #dumbbells

[@bobritchie8577]

Thank you Mik! You’ve been my personal trainer for almost a year now. I can’t thank you enough for helping me keep my motivation up to working out six days a week.

[@gaylejideofor6198]

Thank YOU! I was recomended to this site by a 68 year old patient of mine. I am so very proud she is doing your movements everyday at 11am. I am a new subscriber.

[@SomePeopleOnTheNet]

LOVED the June challenge! Really hoping there will be a JULY challenge! It is so motivating! Thank you!

[@flygirlbva4913]

You are a fabulous trainer! 30 min goes by quickly and I feel stronger at 62 and going!

[@deborahmcandrew1187]

Loved this workout! Used 12lb & 8lb - felt great and challenging. You are indeed the best😊

[@Pamo26]

You were right about this being a challenging one! It was excellent. It truly felt like full body workout & I appreciate the warm up & cool down

[@tanyaserry6811]

Really loved this full body workout. Thanks - not sure how you manage to be so supportive over a screen.😊

[@NajoodAlterkawi]

I literally got in shape for the first time in my life thanks to your videos! I feel strong and healthy. You’re the best Mik! ❤️

[@lekhanahata1844]

Yes thank you Mik you have been training me since a year now and my body has seen great changes God Bless You ❤

[@juliaanastas550]

Loved the variety, and the bench exercises were challenging in a great way. Thanks!

[@jessicanelson6084]

Thank you as always!!! Love all your videos!!! 53 yrs old this year and you are keeping me strong!

[@RhettaC]

Another great workout! Love 30 minute length and using a single set of dumbbells. Would love to see some kettlebell workouts!

[@NonStopTravelVV]

Yay a new workout! You’ve been my favourite personal trainer for the last 6 months and I feel like my sixpack is coming!!! You are the best!!!! Thank you ❤

[@mhicku]

Thank you Mik for this challenging workout! I really enjoy the compound moves and choreography :)

[@arezou2167]

❤❤❤I opened my KZbin to do exercise, I really thrilled when I saw new video! Ok les go💪🏼

[@sonichapman5610]

Thank you for the new workouts, I'm loving it!! I'm seeing changes in my arms and legs!😊❤

[@Squ1rrelicious]

Loved the new elements in this workout. The "surprise" at the end made me smile. Thank you, Mik!

[@janetfauteux8913]

Great month challenge! Thank you so much! Always love your different innovative moves. ❤❤🙏🙏

[@manishakakar7976]

Thank you Mik! You are the queen of compound moves. Another great workout!

[@nicolei9229]

Thank you so much Mik! I’m taking the July challenge seriously and this workout gave me a run for my money 😂❤

[@angiewilliamson9937]

Sooooo loved this workout! You are the only person that has kept me motivated I am so thankful for you!

[@nicoleg5380]

Can u please bring bk your old school style of intense cardio workouts? I really really miss those. I need that challenge. Back a year ago your cardio routines were more effective . Need that killer challenge 😮

[@lynngardner76]

This was awesome! Just what I needed today! It just flew by. I appreciated the warm up and cool down. Feel great! Thank you!

[@denicedancasey]

Thanks Mikaka! Perfect for today’s calendar! ❤❤❤

[@aliciae9998]

Thank you! Loved it as always ❤

[@purdybby]

Yay new vid will be doing this tomorrow

[@AvecBella]

Thank you Mikala! ❤😊

[@magdalenas6150]

I like it very much, thank you, greetings from Poland😊

[@aspetree]

Thank you for these great compounded workouts strength and total body and some with band. I would love some 40 mins total body strength workouts and maybe including some yoga in them or longer cool down with yoga. Bless you for giving us these great routines and example of a beautiful and fit body you have and constant core attention.

[@gilang21samudera23]

tankyou Mik,this morning im go to practice 🎉🙏❤

[@SuzanneRobichaudHypnotherapist]

Awesome! Thank you!!

[@pacificshannon]

one of my favs so far!!

[@jebbartow6909]

FELT THE BURN!!!!!

[@robyn10100]

Thanks, this was a great workout! Loved the new combinations 💪

[@junebarnes4411]

loved this one challenged myself with heavier weights thanks so much

[@Aman_Bhangal_21]

I really enjoyed this workout ❤❤ Thank you sooo much..

[@petraschepeler6383]

Thanks so much Mik for your workouts - I’ve been training with you now for 4 weeks nearly daily and finally getting off some weight and getting stronger and more flexible with each video. I love it 😍 ❤

[@kpasatta]

I lovvvved that workout!!!

[@ireneavanessian6775]

Great work out enjoyed it ! Ty

[@pilarflorescubos5233]

Thank you Mik

[@debrasudworth435]

🎉🎉 Awesome workout thank you!!!

[@veronicaetheredge722]

This was a wonderful, fabulous, great workout!!! THANK YOU!!😊👍👍👍💪❤❤

[@connieareheart7351]

Great challenge!

[@jillianhajdasz9752]

We ll, I wanted a challenge, and I got it 😰💪🏻😆 thanks!

[@lisaeiswirth7233]

Awesome workout!

[@arezou2167]

Today was my first day of monthly cycle and I can’t believe how smooth was this video. I really enjoyed doing it. Thanks alot. Please keep making lovely videos❤❤❤

[@SusanAvril]

I've been searching for a good workout program and personal training help. Ur it❤

[@estrellaroldan3960]

Me ha encantado la clase!!!!

[@fistylist]

That was a challenge for me today 😅 but got it done !!!! Thank you as always ❤

[@gorgeouseka22]

Amazing! Just did this after for my morning workout! (from Malaysia here :D)

[@lauriewebb4726]

Ouch that was great! Thank you

[@kellyotoole646]

Loved the creativity of this workout… I’m curious how does sitting on the bench make some of the movements harder?

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! ❤😊

[@mariacpmn]

Thanks 🙏 ❤amazing workout

[@springrain180]

Loved it❤

[@user-vw8hh5jm1h]

Отличная Тренировка, спасибо!!!

[@EricahXOXO]

You always give the best. I enjoy your crafted workouts very much, as they are very effective. I can tell you love what you do. Please keep going. 🤎

[@esthernkosi8917]

Good to see you back 🎉, enjoyed the new one ❤

[@abnusafshar1567]

Great workout❤

[@elizabethmanning1208]

Killer as usual. Thanks 😀

[@pinktrain30]

Great workout. More like this, please.

[@arezou2167]

You are the BEST❤

[@meylanrisnawati2204]

Thank❤

[@marjorieelizondo5829]

Gracias excelente 🫶🏻🇨🇷

[@CreightonChaney-io4xv]

This was definitely a Happy Friday workout 😃

[@fabiennescherrer4774]

Great Workout 👍🏻 and like the music very much 🎉

[@teresaquintana2054]

Thank you I'm from Argentina Buenos Aires

[@ayeshachowdhury545]

Thank u ❤

[@olympiamilan63]

MIK IT WAS AMAZING..MORE COMPLICADET ARE THE POSES MORE QUICKLY PASS THE MINUTE...LOVE IT..

[@oliviaputri3137]

Good sculpt workout

[@user-uc9cq7iz8j]

Считаю ваши комплексы одними из лучших. Жаль, не умею сидеть в позе лотос.

[@user-kd4sx8cg3s]

It was good. Time pass fast.❤❤

[@monicainasilvia7272]

Burnn!!🔥

[@angelala62]

Would love to see a new fit band workout.

[@marietoby1394]

I love these creative compound movements! And yet they are longer to perform so you get less reps in one go, which makes me feel generally less worked out. 😢 Would it be possible to extend the working vs rest times maybe?

[@user-zw5tq2ig6x]

It's wonderful workout 🔥👍💪 thanks from 🇺🇦

[@sabrinasifla]

Thanks from Rome. I love your total body❤

[@lizharnisch4804]

Glad to see you back!!! Love this workout. Will do tomorrow. Did my already today. Looks great. You’re doing these compound moves. Awesome. 💪💦

[@scoobie633]

Thank you Miki! Happy July! 7/1/24 🎉

[@jeanelaine]

Great a suggestion can some of the combinations be a lil simpler..by the time i change my weight and figure it out 1/2 of the set is gone..thxs

[@andreiasilva6505]

❤

[@sonnieburmaster8907]

I love these workouts but I hope others remember to sit or stand before picking up the dumbbells. It's the old trainer in me. Thank you for these consistent videos, since roller derby my body isn't what it used to be and these have helped me to maintain physique without jumping. ❤

[@BDavis.]

Next video I would love for my abs and glutes to be on 🔥

[@katiehenson9957]

Loovvveee

[@annahanna5247]

done, jestem na nie, za dużo na brzuch i na boku

[@aryansharma552]

This exercises in my opinion are just too over complicated, some other easier to understand exercises are available but instead we have these ones.