Thank you so much mam aap bahut achcha kam kar rahi ho ham working ladies aur housewife jo bhi hai Ghar baithe apna weight loss kar sakti hai aapki batai Hui diet se mam aap itni acchi Ho ki aap itna kimati samay nikal kar aap video banati Ho ham sab logon ke liye thank thankful itne words nahin hai jismein ki aapki tarif ki ja sake aap bahut bahut acchi Ho
@dimpyashwani42223 ай бұрын
Thanks mam aap acha kaam kar rahe ho sub ka weight loose karke
@kaur77773 ай бұрын
Thank you so much very interesting diet plan
@nishasapra43073 ай бұрын
Thank u so Mach mam aapki videos bahut acchi lagti hai very inspiring mam
@shahistashabirkhan97113 ай бұрын
Maine apki diet follow krke hafte me 2 kg weight loose kiya I m so happy... Maine roti chwl sab kha kr weight loss kiya mam😊
@Duggu8473 ай бұрын
Kese kiya hai please bata do
@princessaavya26433 ай бұрын
Han ji please btayiee apne kaise kiya hafte m 2 kg km
@dalvinderkaur92833 ай бұрын
Vo apka water weight tha jo jldi Chla bhi jata h or Aa bhi jata h
@Suman-up4qw3 ай бұрын
hi pleas mam kasey kia bata do
@shahistashabirkhan97113 ай бұрын
@@Suman-up4qw Morning me pehle gunguna Pani piya 2 glass Ek ghante bad chia seeds water liya maine lemon dalke Breakfast me sandwich Ya fir 50 gram paneer ya bread omlet Mid morning snack me Black coffee without sugar Lunch me ek roti ya 1 Chhota bowl boil rice sath me koi b sabji dahi jrur lena hai 5-6 k bich me makhana or green tea Or dinner me mai sirf daliya hi leti hu ek chhota bowl 7 30 tk dinner complete kr lo Adhe ghante bad cinemon dalke pani boil kro fir usme lemon dalke pilo
@Anshikabhatnagar08523 ай бұрын
Mam m shyam ko7:30gym jati hu or 9 baja tk ati hu to ky uska bad kuch kha sakte hai
@ragniparihar91813 ай бұрын
Nisha mam ager hum evening may walk kere to tb bhi us say pahle juice Pina hai,kiu ki morning may bache school jate hai time nhi hota hai ❤❤
@abhinanda893 ай бұрын
Aapki videos dekhkar mere bahut inspiration milti hai..😊
@ParmodKumar-dz7js3 ай бұрын
Thanks mam ❤ god bless you mam pls ma women hu or ma pregnant nahi ho pa Rahi kuki mujhse pcod ha pls pcod cure video bano pls 😢
@Hodophile12283 ай бұрын
Maam I m cinnamon allergic ,, can u suggest alternative of it for green tea
@nehaaggarwal28223 ай бұрын
I have a thyroid problem ... I want reduce inch loss and weight..from this diet I can reduce my weight
@himaniashwani3 ай бұрын
weight check krne k lie konsi weight machine best hai
@honeysant53073 ай бұрын
Mene bi start kr diya h mam ye diet plan 🤗🤗❤️❤️🙏
@AyshaSiddiqui-z8z2 ай бұрын
Didi agar main gajar aur yah palak ka juice Na piye to chalega yah Bata dijiye aap please kyunki ise peene se vah mat ho rahi hai please bata dijiye
@AlkaPanwar-v2c3 ай бұрын
Thank you mem bahut acha laga
@mrs.shayan30523 ай бұрын
Plz share diet for breastfeeding mom
@rinkupatel2083 ай бұрын
Seems very effective diet plan.....thank u...its useful for not only weight loss.....but its improv our overall health ❤
@anjalivlogofficiallife-kc2hc3 ай бұрын
Hello Mam mai 8 vjh dinner kr skthi hu kiya mam job se 7:30 free hoti hu es lye mam
@priyankaxarora3 ай бұрын
Hi what is the substitute of dahi… i dnt eat dahi or butter or lassi anything else u can recommend
@randeep33553 ай бұрын
Di u are great no one is like u from up
@Veenaboliwa3 ай бұрын
Hello mam mene aaj phli bar aapki video dekhi hai Muje bahut achcha laga
@PriyankadarshanAndfamily2 ай бұрын
Nice video
@vrikshbhubaneswar2 ай бұрын
Thanks ❤
@ParminderKaur07232 ай бұрын
Hiii di daily beetroot wala juice garmi kar raha hai toh Kya kare ko plzz btao
@aviralsingh90122 ай бұрын
Maam palak ka juice boil krk bnana
@ravinasahrawat98343 ай бұрын
I will definitely try this diet plan.....thku soo mam ❤
@heenabano40333 ай бұрын
Mam mai drink me zeera ajwain shof ki drink leti hu usse weight loss hoga maam
@Vandita-pj9eo3 ай бұрын
Ap mujhe bahut acchi lgti ho.man mujhe sirf apna pet km krna hai
@rekhaagarwal72243 ай бұрын
Maam weight ko maintain rakhne ke liye diet bataona
@lalitneeluvlog1233 ай бұрын
Mam agar lemon sa kise ko allergy ho toh kya use kare fat cutter drink m 😊
@navdeepkaur2203 ай бұрын
Hi Mam… Tell something about how to remove melasma.
@shwetakhanna16453 ай бұрын
👍👍 MA'AM night green tea jinko heavy mensuration ki problem ho le sakte hai?
@hardikgoyal96803 ай бұрын
Nisha mam adrak suit nahi karta Iske alava kya Le sakte hain night drink mein Jo Achcha vate loss Ho
@ashamalhotra50023 ай бұрын
Thanx mam❤❤❤
@tapasyachopra73573 ай бұрын
Mam m fond of tea . Can I take one cup tea without sugar
@riyatilhate73563 ай бұрын
Sitafal le skte h ky mem fruits m
@Pinkystyle453 ай бұрын
Mujhe thyroid diabetes hai motapa se pareshan weight loss home remedies bataiye healthy recipe bataiye please mam
@nishaarora12623 ай бұрын
Ji jrur mam
@AfreenBano-uz4kk3 ай бұрын
Mam aapne jo kapiva bataya hai kya vo koi sa bhi kapiva le sakte hai bahut sare mil rahe han
@sangeetatansar96983 ай бұрын
Nic diet plan mam mai bhi karungi ye
@faizanhussain33773 ай бұрын
But mere ek baat samajh nahi aai k 3 glass pani pi kar fir juis le kar walk kiya kaise jaega..agar ham 6 baje bhi uthte hain to teen glass pani pi kar fauran to washroom nahi chale jaenge na kuch to time lage ga or jab time lagega to walk k liye bhi to time zada hota jaega yani dhup teez hoti jaegi or agar inke batae tarike per jate hain to fir raste mai hi washroom ki zarurat pad jaegi kyun ki jo ye char glass bata rahi jis tarike se to yahi to hoga hi na..to inke diet k mutabik 4 baje utho tab ja kar walk per niklo😂😂😂😂😂
@minakshipandit29323 ай бұрын
Hallo nishamam tamyi ki akshay sieg pura video daleya
@SheetalSharma-vq2le3 ай бұрын
Aaj hi Maine aapki video dekhi bahut acchi lagi aur Maine aapka channel subscribe Kiya Mera vate 70 kg hai main usko kam karna chahti hun please mujhe batate rahana kaise kaise karna hai
@meenusirpaul7573 ай бұрын
Can we skip sattu drink Rest all is ok or any other alternative for sattu drink
@ramghariaeditz75483 ай бұрын
Thanks mam mujhe kidney stone hai mein green juice mein palak nahi le sakti
@shubhanjalitripathi92843 ай бұрын
Mam kya ragi ki roti nashte mein le sakte hain please reply kariyega
@novusop65312 ай бұрын
Kaise hota hai weight loss se aapka link bhejiye exercise karne ke liye
@bandanasingh203 ай бұрын
Skin loose k leye ,kuch batao mam,wait km ho jata h ,skin loose hoti h uske leye kya kiya jaye😢
@pritiseth28453 ай бұрын
Mam loos green tea use kr sakte hai
@asraa..3 ай бұрын
Mam PCOS patient le sakte hay❤
@Pari_Pari0023 ай бұрын
Thankyou so much dear Mai try krugi ❤❤❤❤
@RupinderKaur-dl1ef3 ай бұрын
Mam irregular period k liye kya diet follow krni chahiye
@KiranVerma-p8r3 ай бұрын
Hlo mam Dil se thank u 15din ye diet he kene ha
@rehmanbhai3163 ай бұрын
Thank u mam soo much itni acchi diet k liye
@devansh-r6p3 ай бұрын
Mam fast chalre h detox water y juice kese lena h
@ramanjitkaur80573 ай бұрын
Nice 👍👍
@dahiyagroup48763 ай бұрын
Main breakfast first mein smoothie yah lunch mein smoothie le sakte hain
@harrybrar00253 ай бұрын
Can we have egg white sandwich in breakfast instead of paneer sandwish
@Dollyjoshivlog3 ай бұрын
Oats ki roti ke jgha hum multigrain ki roti le skte h mam ?
@Veenaboliwa3 ай бұрын
Mam mene aapko subscribe bhi Kiya or like bhi kiya ❤
@asraa..3 ай бұрын
Mam ye pcos ke sakte hay❤
@prakashguwalani81973 ай бұрын
Namskar jenki age jyada hai to Tame and Heps weat Jayda hai
@RudharKashyap-w7t3 ай бұрын
Mera wait 110 tha aur abhi 65 hai thanku ❤ mam
@preeti32353 ай бұрын
Kaise kiya
@nishaarora12623 ай бұрын
Most wlcm dear
@NaziyaKhan-x3z3 ай бұрын
How
@poojadevi74353 ай бұрын
Apny mam ka diet plan liya tha kya
@DevKumar-ht7ey3 ай бұрын
Kase Kiya
@narinderjitkaur98963 ай бұрын
excellent 👍
@Shyamdeewanirenu3 ай бұрын
Mam panir nahi kha sakte kuch or batay
@ritapathania97433 ай бұрын
Mam thyroid patients follow kr skte hain yeh diet plan
@tanveeranjum.shaikhtanveer54473 ай бұрын
Best mentor guide and lifestyle teacher she is one of my favorite 😍😍😍😍😍person❤❤❤❤when she says guaranteed it means it is for sure Har baar o kr leti hain jo o ❤❤❤❤kehti hain
@poojasoni12933 ай бұрын
Thank you so much mam ♥️♥️😘😘♥️♥️😘😘
@poonamtinkhede74022 ай бұрын
Mem Diwali se pahile weight loss ka recent diet plan dalo na... plzzz mem
@sukhdeepkaur61223 ай бұрын
Mam suji appe lw skde aa ji
@geetanjalityagi66273 ай бұрын
Hii Ma'am Pls advise me as fresh amla and beetroots are not available to the belong place where do I live so can i use amla and beetroot's organic eatable powder in my red juice . Thank you so much for helping me in advance. Jai Mata ki
@nishaarora12623 ай бұрын
Thn take green juice daily
@geetanjalityagi66273 ай бұрын
Thanks for your prompt reply Ma'am...
@dishu31273 ай бұрын
❤❤ JAY KARWACHAUTH MATA RANIJI 🕉️🙏❤️🔱🌺🕉️🙏❤️
@PrabhnoorSingh13 ай бұрын
thyroid patient k liye kam kregi diet
@kajalverma186763 ай бұрын
mam ye red detox juice bnane k bad chaan kr pina h ya ase hi please reply jrur krna m kl se hi start kr rhi hu
@anu67913 ай бұрын
Same question
@shwetajoshi44653 ай бұрын
Mera Weight 78.400 hai
@KhushiKavar-wc2mp3 ай бұрын
Dii amul ka paneer le sakte hai??
@SiddhiTanwar-z8e2 ай бұрын
Mam sattu normal pani m ly skte hai mujhe to cold ho gya y
@ritusaroha97263 ай бұрын
Milk kis tym le mam ye bhi bta do
@aakshiblog73033 ай бұрын
Bhtrin plan mam
@jasspectrumcruz3 ай бұрын
Beetroot suit nhi karta kya le sakte h uski jagah
@soniachhoker28723 ай бұрын
Raat ko milk lene se bhi weight increases hota h kya mam
@nitubhaskar4823 ай бұрын
Mam aapne jo rakshabandhan par 3 kg wala Jo diet bataya tha 3 din me us se kuch nahi hua or mughe wo follow kare huye 15 din ho gaye h or ab tak sirf 2 kg weight loss hua h
@AshaRani-el3eu3 ай бұрын
Nice
@AshwiniBhoir-c8n2 ай бұрын
Mam hamari naight rahti he to hum kasiy kare
@pinkeyverma62273 ай бұрын
Mam breastfeeding mom ye diet follow kar sakti he kya
@shenajbee7113 ай бұрын
Mam winter Dait plan bhi Baniye mam plzz
@kiransaini13523 ай бұрын
Gungune paani mein lemon daal kr pee sakte hai ?
@hrishikasharma36983 ай бұрын
Mam raat me green tea k bag ki jagah jeera use kr sakte h kya.. me tea nahi leti
@talvinderralmill89453 ай бұрын
Thank you soo much for sharing dear👍
@beantkaur4903 ай бұрын
Thank you di❤❤
@SarabSandhu_19833 ай бұрын
Mam main Garam Paani piti huin or Sugar intake nhi karti. Phir vi weight lose nhi ho reha
@NehaVerma-pq5co3 ай бұрын
Mam ye kisi bhi age k log kr skte hai? Actually mere papa k wait thoda bdh rha h to isiliye?
@rimpikaur62153 ай бұрын
Mam muje pcod hain concive karne ke layee medicine le rahi hu plzz mam mein pcod kasey khatam karu
@dahiyagroup48763 ай бұрын
Hello mam kaise ho mam mere ko kabj ki bahut dikkat hai to uske liye kuchh batao
@IqbalAkhtar-g6g2 ай бұрын
Dedi m black coffee leti hu
@beenabeena67913 ай бұрын
Hello ji aap womens Ke Liye Koi protein batao na
@shalurustagi84453 ай бұрын
You can have amway all plant protein powder that is pure protein
@beenabeena67913 ай бұрын
Thank u Di
@shalurustagi84453 ай бұрын
If you want the same you can dm me directly
@anshikhasingh84543 ай бұрын
Feeding mom kr skte h kya mam
@PalakChopra-s6i3 ай бұрын
Mam diet plan before Diwali weight loss ka laye ki students k bhi kaam aye
@pardeepkaur54553 ай бұрын
Thank you so much Nisha mam
@ritusaroha97263 ай бұрын
Jo shop pe soup ke poich aate hai vo le skte hai dinner me
@kirandeepkour28873 ай бұрын
Helo mam m baache feed karti hu muje weight loss karna h plz aap dit ki video bane
@nishaarora12623 ай бұрын
Ok g
@GopalKumar-dp3pw3 ай бұрын
Mem mene aapko video dekh kar apna 8 kg weight loose Kiya tha pr mem Mera operation hua hai to weit fir jyada ho gya hai mujhe sarvaical hai mem sugar bhi hai kya ye sari bimari thik ho sakti hai please btae