45 Minute Energizing Pilates Flow | mini ball workout

open.spotify.c...
RETREAT SURVEY
www.theglowmet...
JOIN THE GLOW COMMUNITY
sign up for a membership on my app: move.theglowme...
download my app on iOS: apps.apple.com...
download my app on Google Play: play.google.co...
one bonus class a month on youtube: / @theglowmethod
SHOP
amazon faves: www.amazon.com...
SOCIALS
Instagram: / kaylie.daniels
TikTok: vm.tiktok.com/...
Spotify: open.spotify.c...
Website: theglowmethod.co
Business Inquiries: [e-mail]
our wedding film company: www.wildinlove...
DISCOUNT CODES
seed probiotic 15% off (KAYLIE15): seedhealthinc....
manduka yoga - 15% off (KAYLIEENERGY): glnk.io/lr0o9/...
DONATE
www.paypal.com...
some links used above are affiliate links, thank you for supporting me!

[@velocete]

Sooooo good. I’m glad I found your channel. It’s not that easy to find good Pilates ball classes on KZbin. I subscribed for more! I wish you all the success.

[@theglowmethod]

so glad you loved!

[@Rebeltooth]

Love how you incorporated the Pilates ball into so many movements (I own one only because I found your channel). I was also feeling the squat/lunge sequence the day after a heavy leg workout. I’m truly amazed at how you always bring fresh creativity and keep us motivated. I always look forward to my Wednesday glow 💪🏼✨

[@ניבהיוסף]

Wonderful class with the mini ball. Very creative and at the end the sensation is simply great.

[@theglowmethod]

so glad you loved!

[@clancyschmancy]

Thank you for this lovely, energizing, challenging pilates workout. I considered a stretch routine and ultimately decided on this and you did not disappoint. TY!

[@theglowmethod]

Awww love that!!!

[@bluejet465]

I loved this class!! ❤️Thank you so much!! I have one question/suggestion, in the video you said you were in the gym before this class, would you tell us any gym routine to do? I'd love to get stronger for the vinyasa classes but in the gym I never know what to do 😅. You are the best Kaylie!! 🤩

[@tetiana.syvokin]

I was pretty excited about what that's the secret class will be! Awesome class! Thank you!!! thought one more time about purchasing a mini ball while using the yoga block😅

[@jenniferboyle8129]

I loved this and honestly thought it was pretty easy… until my legs got those wobbly shakes!😂 I’m humbled and grateful for all of your classes 🙏✌️💛

[@ניבהיוסף]

I appreciate very much your classes, because also the use of the accessories as the mini ball and weights! It makes the classes very efficient as diverse. I hope you continue uploading this classes with weights ,mini ball or a resistance band. Thank you very much and have a lovely day.😊

[@chelseabanana2251]

Why YES! My legs were also hurting from a big leg day and this was perfect!

[@lila26780]

Love these lengthy core pilates workouts and flows. Please provide more of this content on your youtube channel🥰

[@bessroth7697]

omg, this was just what i needed... perfect way to start my morning!!!

[@deannaschunkewitz724]

Great workout missed your barre classes and the longer ones. Thanks so much.

[@anamericanmuslim6399]

Perfect class for a Friday night :)

[@amandaloeffelholz3819]

This class was great!! Thank you!!

[@doranicotra6279]

I love this workout ♥️

[@laurenhugunin2575]

[@fatimaharun25]

Love everything time

[@beckymartinez2788]

Loved this class.

[@ghostghost3438]

beautiful

[@michaelsteinberg2485]

Thanks

[@delaneyfitzpatrick8903]

Amazing

[@nancyduncan8385]

WOW! 💯💓

[@fiyahasscam3740]

Love this pilates class. Can you do a class w pilates circle as well 🙏