Keep Calm and Snap Your Punches

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[@NateBowerfitness]

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[@itsthereal47]

That combo at 2:27 tho.

[@Tousanx]

i know right....boom that was quick.

[@steveo9977]

47 .Tristan that was dangerous...smh

[@deanomontano9820]

It looked like a 1'2'1'2'3 in Other word's Jab Right Jab Right Left Hook it looks impressive because he's snapping his Punches and being relaxed if you wanna learn this shit join a Boxing Gym

[@sugarsaint]

@@deanomontano9820 I think it was 1,2,1,1,2,3 bloody awesome regardless

[@danielsmithiv1279]

Holy snap! Those snapping punches were freak'n fantastic!

[@genin69]

do that push punch at exactly the same speed as you do the sap punch and drive thru an extra 2 inches and you will see a difference.. the push punch is very powerful if done correctly but everyone demonstrates a push punch at like 25% speed and then with a snap they go 100% speed.. a push punch at 100% speed is very heavy and effective.. try it..

[@RaneBane]

Yeah imagine Tyson snapped all those punches he threw ...

[@dustinlandry6934]

Yeah I agree sometimes investing your fundamentals in the push punch is best for certain types of fighters with a boxing style that would suit that type of punch more effectively. However there is a reason why the majority of pros and good amateurs use the shoulder snap. It just has so many advantages in speed, impact power, and stability. You can always stay centered when throwing snap punches, when you drive through the extra two inches like you were explaining, unless you're very skilled, you'll always end up throwing yourself slightly off balance which means it will be harder to defend punches, you'll throw slower combinations, and you'll have to reset your positioning at the end of every boxing exchange assuming you drive heavy off the last punch in the combo. Also I agree that he was taking it much easier throwing the push punch in this video, however I believe that on average most snapping punches are much quicker than most push punches. A loose quick shoulder snap is much faster than a very tense shoulder push, and maybe even more important is that if done correctly the snap punch should return right back to guard with little to no effort. Pushing punches do not contain the same recall effect at all.

[@chrismulligan9484]

Chris Mulligan from County Wicklow, Ireland !!!!.. Whenever you get the time nate to put it up let me no, il suprise him with the video .. Thanks again bro for the time to message back . Keep up the great vids and Big shout out from me and little chris all the way from ireland :)

[@tofuchicken2]

too much echo man

[@mr.freddie]

talk too much too

[@robertsgirl74]

Greta video!!! Can u make a video on just what is happening, as far as acceleration and tension, as soon as the fist hits the back. What happens in the retraction phase? Do you pull back with the scapula or is it just rotation that provides the power?

[@ScreamingEagle]

how do u throw fast combos if u dont have time to relax your arms between punches

[@ronaldson57]

When boxing for self defense for the streets i see alot of people fight with open hand when they strike they close tighten there fist can i box with close fist relax then throw by squeezing on impact?

[@nailchristian03]

That's how you're supposed to throw punches. You'll get more speed that way.

[@TheeKhalifa]

Nate I'm become lazy at boxing I'm 16. I've been growing so I'm gaining weight. What's the best way to lose weight. Should I just do cardio instead of cardio and lifting. Please help

[@chrismulligan9484]

Hahaha That would be really cool .his name is chris mulligan ,as i said nate pal he is just gone 10 and has started the last month boxing, its only twice a week but if he had his way he would want to go to the boxing gym everyday haha, he loves it , but after he saw a few off you vids when i was watching them he says he wants to box just like nate hahaha. even though he goes to the same gym as 2 irish olympic medalists from London 2012 haha . apreciate the gesture nate. A true Gentlemen.

[@rafailtopalis9618]

You look sharp af Nate gj👍🏻

[@willwilll8228]

Light ass bag

[@losboxing7837]

tight video, effective with good skills, thanks for sharing

[@conanthebarbarian8783]

WHATS UP YAAAAAAALLLLLLLLLLLL

[@shlucke]

Great video, terrible sound quality.

[@FightStrategistMMA]

Sounds like good advice. That was a fast ass combo you threw smh. Could you make a video breaking down the technical aspects of throwing a double straight left hand? I'm able to land my straight left often and I'm trying to work out the kinks to be able to land a second one and I would like your thoughts on it. Thanks

[@mandroid3219]

Your "snap" punches are half pushed. Snap and effective punches should be cleaner than that.

[@mathwizguy4641]

NateBowerFitness also too close for proper snap usually your arm locks out but also at risk to over extend (Wich is not good)

[@ProfParacelsus]

great content man, very informative, i sent you video for a friend of mine that is learning to boxing.

[@TheDwoods14]

Don't lie the video is you

[@chrismulligan9484]

hows things nate , im a big fan of your videos .. just wondering could u put up a video of footwork, slipping and throwing punches for beginners ,,, my little brother (10) has just started boxing and he loves your vids and is looking for your opinion .. even though i box myself he is determined to see how you do it haha .. thanks nate . great vids . big shout out of ireland

[@FightStrategistMMA]

Yep from a southpaw stance

[@lucusl2787]

Shoulder snapping is actually so helpful

[@mr12aT]

Thats a strong right hand. Not a snappy one.

[@reening]

Perfect video. Thank you!

[@grasshopper0274]

my ears snapped

[@FaithBylt]

thanks for the advice. I'm just wondering when do you start boxing, and for how long? Your foot work and punches are so crisp!