Ketogenic Lectin-Free "Systems That Heal" Masterclass

This online ketogenic lectin-free course designed by Functional Medicine practitioner, Courtney Jonson and Nutritionist, Mary Ruddick will give you everything you need to lower your inflammation and course-correct your healing path. Learn what really influences and rebuilds both the immune system and nervous system and learn what "healthy" foods and habits are derailing your progress. Learn more at ketolectinfree.com.

[@evanh.6462]

Yesss, thanks for linking me here. So glad you have your own channel. I turned on notifications :)

[@MaryRuddick777]

Thank you!!

[@Pechanni]

Hi Mary! Upon buying the course, how long will buyers have access to this platform and the information in it?

[@Angela-ut5tx]

Hi there Mary, Just found you and have been listening to everything you say!!! Is this appropriate for heart disease. Someone who has heart calcification but hasn't had any heart attacks or anything like that. Its so confusing to know what to do to help reduce this plaque. Will this help remove plaque. Is it also similar to gaps diet. Thank you so much !!

[@freemocean489]

Atherosclerosis is predominantly driven by insulin resistance, so any low carb, high fat protocol will be good. Mary’s especially good as they target inflammation also. Be sure to remove all processed foods and seed oils from your diet also. Best of health to you 🙏💪🤙

[@elainep8873]

I've been doing Mediterranean keto, so lots of fish, chicken, and a few times a week grass fed lamb and some beef. Lots of greens and bitters, olive oil, avocados. I feel great and the chest pains are disappearing

[@TheHalfricana]

🎉🎉🎉🎉🎉😊

[@eldeuceeldeuce5865]

Hi Mary, will this course help heal neurothapy

[@suecosser]

Would any of your programmes help hyperthyroidism? Thank you.

[@MaryRuddick777]

Hi Sue! The Ketogenic Lectin-Free Systems that Heal Masterclass would be the one. Is the hyperthyroid also autoimmune?

[@suecosser]

@@MaryRuddick777 yes I believe so.

[@MaryRuddick777]

@@suecosser yes, then definitely Systems that Heal 🌸

[@lionessfoodie1640]

Hi Mary, Thank you for your very valuable information on KZbin and I love your podcast with Dr Saladino.I am doing keto carnivore for about 3 months now but the extra fat ( 70% fat)makes me bloated ,l know I have leaky gut. I would like thyroid health but I also don't want to feel bloated all the time. If I do 100g protein and 70g fat a day will that hurt my thyroid? Thank you in advanced :-)

[@rouzaud1981]

Hi Mary, I have diabetes my A1c is around 6.8. I started Carnivore 3 weeks ago eating mostly eggs, steaks, salmon and some clams. But the last 3 days I have had explosive diarrhea. Is this do to you much protein?

[@freemocean489]

Good move and that is usually from getting used to the high fat rather than the protein. Had that cleared up yet? Maybe simplify the diet for a while, if not eg. drop the seafood and lower the fat for a week and see what happens. Good luck. I’ve been carnivore 4 years snd love it